Perfection is Killing your Progress. | Stephen Campolo | TEDxColumbiaCollegeSC
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- Опубликовано: 3 окт 2024
- In this compelling talk, the speaker delves into the common human pursuit of perfection, particularly in the realm of fitness and healthy eating.
Drawing from personal experiences and struggles with an all-or-nothing mentality, the presentation explores how striving for perfection can lead to binge eating and eating disorders, with a particular focus on binge eating disorder-a highly prevalent yet often under-discussed condition. Stephen Campolo is a weight-loss expert who transformed from a former overweight child into a fitness authority. His incredible journey began in 2003 when he started running every night in Long Island, resulting in a remarkable 100-pound weight loss in just three months. However, he faced the challenge of excess skin and a lack of muscle definition. To overcome this, he immersed himself in learning about building the ideal male physique, drawing inspiration from Arnold Schwarzenegger's Flex magazine cover. After countless hours of dedication and lifting thousands of pounds of iron, he achieved his goal. Stephen has not only competed in natural bodybuilding competitions but also collaborated with leading trainers and nutrition experts in the country. Today, he shares his expertise globally, serving as a trusted trainer and advisor to celebrities, CEOs, and even creating fitness programs for the US Military. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx
thank you everyone ! Love you guys !
You da man !!!
So incredibly inspiring. Thank you for sharing with everyone.
If more coaches had his mentality and background, it would change so many lives. I truly believe that this is the type of person people should be seeking out, the top 1% that will actually do right by you.
"Sometimes to be your best, you have to go through your worst."
Phenomenal presentation!
Worked with him for around a year dropped 25lbs and have never looked back! Fantastic coach and a true friend
I live an 80/20 lifestyle thanks to Stephen love this guy.
I never thought that I could get more fit, but I did with Stephen's support. Love the straight talk in a world of exaggeration.
You are such a knowledgeable, vulnerable, and inspiring person. Thank you for sharing your message Stephen!
Truly inspiring, brother. 🙌
Dear Coach Stephen I am immensely proud to have been under your guidance. ...
I couldn't be prouder to call you our leader. ... thank you for all you do !!
I am very proud of you .
Powerful message that needs to be spoken about! Thanks for sharing Stephen! Lots to learn here.
This is the hard truth that others don’t wish to talk about. Stephen has lived through this and come out the other side. Now here to offer his wisdom and knowledge. Thank you Stephen!
Stephen is a coach that gets results because he doesn't sell quick fixes, inflated promises, or unrealistic results. He meets you where you are and shows you the path forward. His programs requires work and consistency because it is based in reality, but he walks with you through the entire process. I highly recommend Stephen Campolo as an online fitness coach.
By far the best Talks I have ever heard on fitness, so much transperancy, honesty and a pure soul. I might reach out to him to know more
Stephen is a one of a kind fitness coach. He leads with empathy, knowledge, compassion and love. So happy to see him thriving on this stage. Well done sir.
Stephen is so very unique in that he is unafraid to share that he has genuinely walked in the shoes of those he helps. I am very grateful to have found him and to continue on the path we have laid out for my health journey! Stephen, you are the best!! ❤️
“I’m so grateful I stumbled upon this talk.
So inspirational ! Love that you’re able to share your personal battles and speak on it to an audience who can relate! Keep it up Stephen
An amazing job, you hit the nail on the head for so many of us that have struggled w the same disorder. Stephen has changed my life and only for the better with ideas that actually work. I can never thank him enough.
Wow! So proud of you and to see how far you’ve made it! Keep telling your story and inspiring others to follow in your footsteps! You’re the best
This talk moved me to tears.
How proud I am of you!!! This is inspiring and very good to see you to grow
Love the transparancy! Great TED talk! Great job Coach!
You are the very best, and you are helping me save my life! Love and appreciate you sir!!
Amazing talk. Very knowledgeable and helpful! 🙏 thank you. Thank you. Thank you.
This is great! Glad everyone else got to hear your amazing story!
Doing less and not more is so key for me!! 🔥
Stephen Campolo killing it …
Doing what he does best which It’s inspiring people with this true
Make me so proud to see you shining and sharing your light with other
Your journey and the challenges you’ve overcome are not only a testament to your resilience but also a source of motivation for myself and others. Thank you for sharing your story!
Great coach 👏🏻 honest and transparent
Thanks Stephen, this helped me since I'm an all or nothing kinda person with diet and fitness. Got to stay consistent! God bless 💪🏼
A true inspiration to the fitness world thank you for sharing your journey and your words about this topic, love you cousin.
Thank you for your transparency! This really spoke to me 👏🏾
Wow this was a super cool story. I’ve been following Stephen for over 5 years now and I didn’t even know the details about this.
Powerful and timely message. 💪🏾🙌
Powerful story! Big changes aren’t what move the needle. It’s small consistencies! Loved this talk bro!
You are the best Stephen 🎉
Amazing presentation, thank you for sharing. 👏👏👏
Fantastic talk, thanks for sharing your journey and inspiring others!
Thank you for sharing I love your raw honesty, this was so helpful!
Inspiring Story and great Motivating Coach
We all can relate
You’re a true visionary.
Incredible talk! So inspiring!
Outstanding message!!!
Awesome words! Thanks coach
Powerful message 🙏
You rocked it, Stephen!
Very insightful, great talk
Consistency is key! 👏
Great TED talk!
Most vulnerable authentic health coach/influencer you’ll ever meet. Thanks for sharing
He truly is! 🎉
Amazing video!
Great story!
Amazing video!
💪🏻💪🏻💪🏻
👏👏👏