THE BEST VEGAN LOW FAT CHEESE SAUCE - OIL FREE // Plant Based Diet

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  • Опубликовано: 2 фев 2025

Комментарии • 311

  • @christinahamilton5587
    @christinahamilton5587 4 года назад +16

    This is the 5th different vegan cheese sauce I have made in 5 weeks and honestly, this is my favorite. It's much thinner than most of them, but that's what makes it more pourable. Also, it's the easiest. Ever since I started this journey I feel like I spend so much time in the kitchen, preparing and cleaning. I'm tired 😩. Anything that saves me some time is just a great bonus. Thank you so much for sharing this.

    • @HealthyVeganMama
      @HealthyVeganMama  4 года назад +1

      woohoo! That's what I'm all about - I was so tired of making and preparing stuff too. Thank you for sharing your comment with me.

    • @jnex2
      @jnex2 4 года назад

      Christina it’s the same for me. I’m going to try this but I need to find potato flakes. Maybe I can just sub a potato?

    • @christinahamilton5587
      @christinahamilton5587 4 года назад +1

      @@jnex2 Actually, adding the potato flakes is part of what makes it easier. Nothing has to be pre-made. You just throw everything in the blender. I purchased my potato flakes on Amazon. Bob's Red Mill Potato Flakes are excellent. They're kind of expensive but you don't need very much. It should last quite a while.

    • @HealthyVeganMama
      @HealthyVeganMama  4 года назад +3

      @@jnex2 yeah sub a potato if you want. The flakes make it thicker and it's a lot easier than cooking a potato and then throwing it in, but whatever you can find works.

  • @Ohitskelly
    @Ohitskelly Месяц назад +1

    I made the first recipe and it is BOMB. I love it so much. My 5 year old daughter is very picky and doesn’t try new things but my 10 year old with autism (do he has sensory and sensitivities with food) did and he liked it! FYI I did need to add a little more veggie broth to it because it came out very thick for me. But once it loosened and became more sauce like… it’s amazing.

  • @stationery_and_tea3442
    @stationery_and_tea3442 4 года назад +54

    I’ve had a difficult time finding a cheese sauce I like, until yours. Your smaller portion I used 1/4 C cashews and a 1/4 butter beans and it turned out amazing. Love your channel. I started HCPB on July 5 and I’m down 30 lbs.

    • @HealthyVeganMama
      @HealthyVeganMama  4 года назад +4

      Way to go - woohoo! SO happy you like the cheese sauce.

    • @tammi67able
      @tammi67able 3 года назад +2

      Congratulations!!! I’d like to lose 30 lbs! Did you eat this sauce daily, because I have time
      eating veggies with no butter , oil or salt 🧂 so I’d like to pour the sauce over it to make it more edible

    • @soniagreen3277
      @soniagreen3277 3 года назад +1

      @@tammi67able Me too but I wonder if it will slow my weight loss, not that I lost any as yet. Anyway, good luck!

    • @soniagreen3277
      @soniagreen3277 3 года назад +1

      Thank you, I was wondering if that would work out. I have been doing the original version but I want to do the low-fat one cos' I am addicted to it, but the low-fat one makes too much for me.

    • @eileenkillen1481
      @eileenkillen1481 3 года назад

      @@soniagreen3277 So could you do the less fat one with half white beans and half cashew??

  • @lindsaygebhart559
    @lindsaygebhart559 3 года назад +20

    Finally made your cheese sauce after trying EVERY one on RUclips and man am I glad I did! Thank you!

    • @HealthyVeganMama
      @HealthyVeganMama  3 года назад +2

      Woohoo! So happy you enjoy it

    • @CharGC123
      @CharGC123 11 месяцев назад

      @@HealthyVeganMama I don't usually buy potato flakes, can I just use a cooked tater instead?

  • @RidingRoads715
    @RidingRoads715 3 года назад +10

    Adding raw cashew butter instead of straight up cashews makes it super smooth and creamy. Absolutely love it.

    • @HealthyVeganMama
      @HealthyVeganMama  3 года назад +6

      Make sure not too replace 1/2 of cashews with 1/2 cup of cashew butter - that will be way more calories and fat

    • @RidingRoads715
      @RidingRoads715 3 года назад +3

      @@HealthyVeganMama oh no, definitely not! I actually only use 1 tablespoon of the raw cashew butter and it’s perfect!

    • @autumn5852
      @autumn5852 3 года назад +1

      @@RidingRoads715 didn’t realise raw cashew butter existed - I’m now on the hunt 👍🏽

    • @eileenkillen1481
      @eileenkillen1481 3 года назад

      @@RidingRoads715 I was just wondering if I could substitute with Cashew butter I made this morning in my thermomix, so a big thank you for your heads up 👌🙏👍

    • @Jenekks
      @Jenekks 2 года назад +1

      I'm going to try this with some cashew butter powder, which is lower in fat.

  • @SweeetPC
    @SweeetPC 3 года назад +7

    Omg your son!!! ❤️❤️ he’s adorable and it make me happy to see how excited he is to eat the food you make

  • @moscafroglover2127
    @moscafroglover2127 4 года назад +10

    Finally made this. They didnt have miso paste when I went to the store. Subbed miso soup mix and added a piece of jarred fire roasted peppers. All other ingredients were the same. Deeeeeelicious!!!

  • @YKKY
    @YKKY 3 года назад +10

    Tia, oh dearest Tia!! I wanna thank you from my entire heart for this recipe!! My husband, who loves mayo and butter (vegan of course) over his food just told me that your sauce is perfect replacement for mayo over pizza, chilies, tacos and baked potatoes! So here I am thinking I will tweak the recipe to make other flavours, so I'll switch the nooch for more instant mashed spuds and add maybe chili sauce (no oil, low sodium), maybe even a herby one and other flavours!! Thank you so so much!!

    • @HealthyVeganMama
      @HealthyVeganMama  3 года назад +3

      Oh this is awesome!!! Woohoo. So happy for you and him 🙌🏻

  • @charleenrice6414
    @charleenrice6414 4 года назад +6

    Tried this and used all white beans instead of beans and cashews. It still came out fantastic!

  • @kimthatsallyouneedtoknow5684
    @kimthatsallyouneedtoknow5684 3 года назад +6

    finally just made this because I have committed to eating HCLF for at least 3 weeks as a personal challenge/self start and THIS IS THE BEST TASTING cheese sauce recipe I have made so far!! I've made about 5 other peoples versions and this is hands down #1 !!! Try it people!!! I made the smaller portion one FYI

  • @hilaryowen1160
    @hilaryowen1160 4 года назад +19

    Your little guy is so precious 😆♥️

  • @yvonnelanger2832
    @yvonnelanger2832 4 года назад +11

    I made this tonight and it's the best by far..thank you!

    • @HealthyVeganMama
      @HealthyVeganMama  4 года назад

      So happy you enjoyed it. I need to make more tomorrow 😋

  • @kasha_sol
    @kasha_sol 3 года назад +2

    I recently came across your videos and honestly I'm starting a plant based diet partly thanks to it. I've always known I needed a better diet but I struggled with finding quick and easy foods which is the key for me. I am so grateful to you and the fact that you make these available for free !
    Thank you for also sharing what your adorable kids like as this gives me ideas for my children also!

    • @HealthyVeganMama
      @HealthyVeganMama  3 года назад +1

      So happy you feel inspired and want to eat healthier. 🙌🏻 and thank you

  • @kalindaburtenshaw4392
    @kalindaburtenshaw4392 8 дней назад

    I made this and it is astoundingly good. But I didn’t have instant mash so I used 120gm of silken tofu instead. Turned out fantastic!

  • @angelayuhas4809
    @angelayuhas4809 4 года назад +5

    My self professed 16 year old carnivor, took the cheese and wouldn't give it back after he had 1/4 of it. I did chop up additional jalapeños in the sauce since we like it spicey. Thanks for the recipe!

  • @jena9918
    @jena9918 4 года назад +6

    OMG!! OMG!! I am just.....speechless. This no cheese cheese sauce is ABSOLUTLY FANTASTIC!!! God Bless you!!

  • @mbobi8857
    @mbobi8857 4 года назад +7

    I made it. I tried it. I LOVE IT!! So delicious & it’s so EASY!! ( I tweeked it to my palette leaving out the miso & smoked paprika ) ALL my vegetables are being covered in it now!! Thank you soooo much for sharing this veggie saving recipe 🙏☺️

    • @HealthyVeganMama
      @HealthyVeganMama  4 года назад +2

      Oh I love this! Isn’t it yummy?! 😋 it’s all over my veggies too!

  • @rebeccakennington6475
    @rebeccakennington6475 4 года назад +4

    OMGosh! I’m trying veganism for the first time this summer. YOU have saved me because I started off learning about it from a couple of women ( I call the yoga vegans) their food was awful. No offense. I just can’t live in lettuce alone and their cheese sauce almost made me give up, I love food and am just starting off. Your CHEESE SAUCE and spring rolls have saved me. Thank you. You are a great inspiration!

  • @catladyjai1113
    @catladyjai1113 4 года назад +8

    Omg that cheese sauce is amazing. I didn't have miso paste or instant potatoes so I made a few substitutions, but wow this sauce is absolutely amazing and now I'm addicted lol

    • @ckveggie6006
      @ckveggie6006 4 года назад +4

      Phoenix Princess curious what substitutes you made. Thanks

    • @HealthyVeganMama
      @HealthyVeganMama  4 года назад

      Phoenix Princess awesome

    • @karenvasquez2455
      @karenvasquez2455 2 года назад

      what did you use in place of the instant potatoes? I can't find a brand that doesn't have a bunch of fillers. thanks

  • @nirvanasanaya
    @nirvanasanaya 4 года назад +7

    Hands down the best cheese sauce! I’ve tried a several and this is just the best.

  • @geno5169
    @geno5169 Год назад

    Just found your channel! So thankful I did! I recently switched to plant based! Enjoying oatmeal again! Fruit smoothies ! I was afraid of carbs! Being on keto for years! I feel so much healthier! I do tofu raps! Thank you 🙏 so much for your advice! You’re helping us! I need all the help with my journey!

  • @melissah3527
    @melissah3527 4 года назад +3

    You'll soon have a million subscribers I just know it!!! This is the first cheese 🧀 sauce recipe I've seen that's not just like all the others. So excited to try this!

  • @Rachel32012
    @Rachel32012 Год назад

    Thank you so much for sharing this recipe! It is a true game changer for eating WFPB. I can put this "cheese" sauce on anything, and I will!

  • @LF_RN
    @LF_RN 4 года назад +5

    Your son is so adorable! Love his hair!❤️

  • @suew.1648
    @suew.1648 4 года назад +4

    I make this cheese sauce every week!! It is the easiest and tastiest. I really like how quick it is to make. I make the lower fat version.

  • @nellielee2915
    @nellielee2915 2 года назад

    Thanks for all your recipes, and your son is adorable 🥰

  • @H3llob3autifulworld
    @H3llob3autifulworld 3 года назад +1

    Your energy brings me joy

  • @JenniferHernandez-vh4iw
    @JenniferHernandez-vh4iw 4 года назад +5

    Aww your son so adorable.. thank you im going to try these.. i like that you don't need to cut, peel and dice carrots nor potatoes lol

  • @tammi67able
    @tammi67able 3 года назад +2

    Thank you ! I’m so making this, you’re little boy is so precious!

  • @melissah3527
    @melissah3527 4 года назад +7

    MAKE THIS!!! Seriously. I've made several vegan cheese 🧀 sauces and this is the first one that I can honestly say is good and actually resembles actual cheese sauce. I added a little chipotle chili pepper for an added kick. My son even likes it! You'll thank me later lol

    • @HealthyVeganMama
      @HealthyVeganMama  4 года назад +2

      So glad! woohoo! Today I added a little nacho cheese flavor nutritional yeast and wow!

    • @melissah3527
      @melissah3527 4 года назад +2

      @@HealthyVeganMama yes, I've added a little can of Mexican salsa or Rotel tomatoes with green chilies for extra flavor

  • @tarabrown9734
    @tarabrown9734 2 года назад +1

    Looks absolutely amazing! I’m getting a blender soon, and I’m gonna make this, but with the white beans instead of cashews. I’m trying to lose weight and I’m doing starch solution diet. I’ve been subscribed to your channel for quite a while, and you always amaze me with your low fat vegan whole food recipes!!

  • @nursenessa9998
    @nursenessa9998 4 года назад +7

    OMG Hungry Vegan Mama you nailed the cheeze sauce game! Just made a small batch and it is absolutely fantastic. Super tasty and flavorful. Tha best hands down and I have made my share of the others 🤮! You rock girl!

  • @calisalee
    @calisalee 3 года назад +1

    Just made the larger volume recipe but needed to add waaaaaaay more potato flakes for a less runny consistency. Added pickled jalapeno for nachos and dry basil and mixed it with rigatoni. Yuuuuuuuum! Thank you!

    • @HealthyVeganMama
      @HealthyVeganMama  3 года назад

      Yeah whatever you have to do to make it work for you. Awesome so happy you enjoy it 🙌🏻

  • @khowton7442
    @khowton7442 3 года назад +1

    I just tried your cheese sauce and it is the first one I have liked! I have tried many and threw them all away. I am in love and making a double batch now!!

  • @cindystrother7710
    @cindystrother7710 2 года назад

    Awesome and amazing thank you so much for sharing

  • @anameza1340
    @anameza1340 3 года назад

    Oh goodness. I just made this. Game changer. Had to not lick the blender. Rich and creamy. Thanks

  • @lisascheer9183
    @lisascheer9183 3 года назад +2

    Just made this tonight and it easy and Delicious 🤤
    Thank you 😊

  • @naipreeprem6190
    @naipreeprem6190 8 месяцев назад

    I love your lipstick beside the recipe 😊

  • @mickeyc3096
    @mickeyc3096 4 года назад +3

    Tried this today. I had tried a different recipe and didn't like it. This was very good! Didn't have miso paste so used salt. Thanks for the recipe!

  • @jessicASMR
    @jessicASMR 4 года назад +2

    I have tried a few other ones and they're all good but I'm super excited to try yours next!

  • @charitycaldwell7750
    @charitycaldwell7750 4 года назад +3

    This is phenomenal! Thank you, thank you, thank you!

  • @darlenesettlebarrington8118
    @darlenesettlebarrington8118 3 года назад +2

    Your little boy is so adorable! :)

  • @sassysyl1284
    @sassysyl1284 4 года назад +3

    I finally made this sauce and was hoping it would be a hit but found it too sweet, next time I will omit the maple syrup and use half of the lemon juice and give it another try. I have tried a couple of others but still missing something. I love the idea of boxed potatoes though thanks for that ! Your son is so adorable !

    • @HealthyVeganMama
      @HealthyVeganMama  4 года назад

      Sounds good. Do what you gotta do

    • @brendapouncey6475
      @brendapouncey6475 4 года назад +1

      Hi Sadgirl Are you sure that you just put 1 tsp of maple syrup/ agave? With that volume, I wonder why it was too sweet with just 1 tsp. Just curious before I make mine. Just double-checking. Of course, everyone’s taste buds are different. And that might be just too much for you. Thanks.

    • @brendapouncey6475
      @brendapouncey6475 4 года назад +1

      I just watched this video again and she did say a tablespoon of maple syrup or agave! But the recipe says 1 tsp. I guess I need to clarify with her. 1 TBSP would seem like too much for sure. @Hungry Vegan Mama

    • @HealthyVeganMama
      @HealthyVeganMama  4 года назад +2

      @@brendapouncey6475 it’s tsp...sorry word screw up.

    • @brendapouncey6475
      @brendapouncey6475 4 года назад

      @@HealthyVeganMama It was in the second one that you did. The first one was 1 tsp. I was just thinking that may be the reason why she might have thought too sweet if she was just following that one video recipe. Anyway...it happens. No telling what I would say and do if that was me. You do a fantastic job. You’re very good at it!!!

  • @michellelockett6518
    @michellelockett6518 2 года назад +1

    This sauce is delicious ❤

  • @terriwhite9164
    @terriwhite9164 3 года назад +1

    This sauce is amazing!!! Thank you!!

  • @flnikki1
    @flnikki1 3 года назад

    Omgg thank you so much. My wife made this with broccoli and potatoes omg to die for. I was a cheese fanatic and Wow❤️

  • @TheTexas2
    @TheTexas2 3 года назад +1

    I’m going to Whole Foods today to get some white miso. Can’t wait to try the cheese sauce!

  • @renev8223
    @renev8223 3 года назад +1

    Thanks so much. I’m new to your channel and you provide an a abundance information. 👍🏼 and you look great.

  • @poisefree
    @poisefree 3 года назад +1

    i love your channel ,, so glad i found it,,, i have stopped meat, fish poultry eggs going on six years this year, i am battling on occasion with sauces like i will buy a packet sauce for noodles etc,, i love this recipe as i will not feel guilty and def become more vegan than vegetarian,, thanks so much

  • @martiobrien4037
    @martiobrien4037 Год назад

    I LOVE your recipes...and I LOVE You !! Thank you ! Marti....Sunshine Coast, B.C. Canada.

  • @ItsallintheDEtails
    @ItsallintheDEtails 4 года назад +4

    How do you not have more subscribers!?? Thank you for sharing your ideas & recipes. I'm new to starch solution & praying it helps me!

  • @bonniebanjo7
    @bonniebanjo7 2 года назад +1

    I could eat this by the spoonful!!! Soo good!!

  • @sarahl7061
    @sarahl7061 4 года назад +1

    Definitely making this! Thanks so much!

  • @haleystahl477
    @haleystahl477 4 года назад +3

    Omgsh this sauce is amazing!!

  • @5nurseday7
    @5nurseday7 3 года назад

    The Southwest sauce is so freaking good! It is now part of my weekly staple foods. Thank you!

  • @judyjohnson1012
    @judyjohnson1012 3 года назад

    I made this cheese sauce this evening. I don’t have a Vitamix so I used my trusty NutriBullet and my cheese sauce was smoking when I finished. I was only able to soak my cashews for maybe 15-20 mins but that was fine, they turned out super creamy. Then I don’t buy instant mashed potatoes so I microwaved a small potato and put about 3 T of the soft potato in the sauce. Wow, it needed a little salt but it was really good for vegan cheese sauce. It won’t fool my kids, but if you’re changing over from vegetarian to vegan, and you’re determined. It works as a great substitute. I’m anxious to try the large version. Thanks oh and BTW I didn’t have Miso so it was missing completely. Still stocking my pantry for this big change over to vegan.

    • @HealthyVeganMama
      @HealthyVeganMama  3 года назад

      Awesome. Glad you enjoyed it. You will
      Need to add salt if you aren’t putting miso paste for sure.

  • @FlowerChild36
    @FlowerChild36 3 года назад +1

    Thank you so much for your videos! I appreciate them very much. Your home is beautiful btw😍❤️🌱

  • @jstrav88
    @jstrav88 3 года назад +2

    Vegan for 35 years but just transitioning to this way of eating. Your food looks really good! Has anyone ever told you you look like Taylor Swift?🙂

    • @HealthyVeganMama
      @HealthyVeganMama  3 года назад

      Awesome! No they haven’t but thanks 😀

    • @rayj.9568
      @rayj.9568 3 года назад

      @jstrav88, I knew she reminded me of someone. Taylor Swift it is.

  • @kellygibson3250
    @kellygibson3250 3 года назад +1

    Cant wait to try

  • @rwheeler4156
    @rwheeler4156 4 года назад +2

    Haha! Love the cameo! Too cute!

  • @KarenMcKendry
    @KarenMcKendry Год назад

    Can’t wait to this!

  • @wecantstayput4958
    @wecantstayput4958 3 года назад +19

    This is really the best vegan cheese sauce. All the rest taste too much like nutritional yeast for me. Yours is nice and balanced. 💗

  • @pamtewes5276
    @pamtewes5276 3 года назад

    Awesome! I love your recipes!

  • @Alexandra_sloan
    @Alexandra_sloan 2 года назад

    darn. I saw this one before your updated new version and just bought all the products 😭

    • @Alexandra_sloan
      @Alexandra_sloan 2 года назад

      Also was good but a pretty strong cashew taste!

  • @CindyRussi.
    @CindyRussi. 4 года назад +2

    Your son is adorable🧡🧡🧡🧡

  • @imchelseaandiknowit
    @imchelseaandiknowit 4 года назад +7

    Can you use real boiled potatoes instead of the instant? I just already have boiled potatoes on hand all the time

    • @HealthyVeganMama
      @HealthyVeganMama  4 года назад +4

      imchelseaandiknowit yes go for it. The instant adds a thickness, so it may be a little watery, just keep that in mind. But once you store in the fridge it’ll thicken up.

  • @TinyHomeCookingwithSherlei
    @TinyHomeCookingwithSherlei Год назад +1

    Link to cheese sauce recipe not available says broken

  • @noraminton6133
    @noraminton6133 3 года назад

    Sounds delicious 😋🥰

  • @mamuskitchen2205
    @mamuskitchen2205 4 года назад +1

    Cute kid!!! Worth watching just for his face!!!

    • @HealthyVeganMama
      @HealthyVeganMama  4 года назад

      You're so sweet. Thank you and I'll be sure to tell him. He thinks he's a youtube star now LOL

  • @el2293
    @el2293 2 года назад

    How do you make the nachos? With kale?

  • @Crystal_m11
    @Crystal_m11 4 года назад +1

    I'm trying this tonight 🤗

  • @johnshinski2994
    @johnshinski2994 Год назад

    I have made this and it is delicious! By any chance do you know the amount of cooked whole potato you could sub for the potato flakes?

  • @judylandis4191
    @judylandis4191 3 года назад +1

    I started to eat this way May 20/21 weighted 210lbs I am at 196 lbs should I weight less or am I on track

  • @CP-br4nf
    @CP-br4nf 4 года назад +1

    What a cutie pie your son is! So sweet!!!!

  • @womanatthewell9603
    @womanatthewell9603 3 года назад +1

    I sub potato starch for instant mashed potatoes and it came out delicious. Yummmm 😋

  • @suzannevandusen4838
    @suzannevandusen4838 3 года назад

    Great sauces Tia. How often to you use these sauces? Also, do you ever buy the Banza Chic pea pizza crusts? Thank you for your great videos and humor.

  • @jodimurar4602
    @jodimurar4602 2 года назад

    How or when are you heating the cheese?

  • @seasonalliving2881
    @seasonalliving2881 3 года назад +1

    what's a good nut free sub for cashews (due to allergies)? thanks!

  • @susannordstrom5065
    @susannordstrom5065 4 года назад +2

    Hi looks yummy , can you freeze this, and how long will it last in the fridge , thankyou

    • @HealthyVeganMama
      @HealthyVeganMama  4 года назад

      I don't see why not - I haven't tried to freeze before. As far as the fridge, I've left mine for 1 week.

  • @ashleyburks4639
    @ashleyburks4639 4 года назад +1

    Loved the vid.

    • @HealthyVeganMama
      @HealthyVeganMama  4 года назад

      Awesome. Thanks so much for watching.

    • @ashleyburks4639
      @ashleyburks4639 4 года назад

      @@HealthyVeganMama no prob. Your meals/food is realistic and beautiful; I can make it myself, which I absolutely love, so thankyou.

  • @mazchisholm
    @mazchisholm 4 года назад +2

    Not sure you’ll see this comment, but, if you do..what kind of nutritional yeast do you use? And is it flakes or whatever other form it comes in?
    I hate the taste of it...but your cheese sauce looks SO delicious, I’d like to try it! I’ll probably have to order from Amazon, so any help you could give would be so appreciated! Love you and all your recipes....you are so REAL.....love that. Thanks!!

    • @HealthyVeganMama
      @HealthyVeganMama  4 года назад +2

      Hi there. I love the 365 brand from Whole Foods

  • @renev8223
    @renev8223 3 года назад

    Oh yeah it be nice if you can back up to see your preparation of your foods. Thanks

    • @HealthyVeganMama
      @HealthyVeganMama  3 года назад

      I have another video where I show you me making it. Sorry this was one of my first videos I did for this channel and I had no idea what I was doing 😂

    • @lml4075
      @lml4075 3 года назад

      It was absolutely perfect and that little boy is beautiful like his mama. I can’t wait to try this one. Thanks ❤️

  • @kellyellinger422
    @kellyellinger422 3 года назад +1

    I can’t wait to try this!! Heading to get the ingredients tomorrow. I think this recipe is worth not following the Pantry Chef idea! Lol Do you know how long the cheese sauce will last in the frig?

    • @HealthyVeganMama
      @HealthyVeganMama  3 года назад

      It’s totally worth it! I would say 5 days 😀

  • @TyBarioni
    @TyBarioni 3 года назад +1

    New to Veganism... best cheese sauce yet! Best way to reheat?

    • @HealthyVeganMama
      @HealthyVeganMama  3 года назад +1

      Just spoon out what you want to use and heat in micro. So happy you enjoy 😀

  • @scorpfelidae2439
    @scorpfelidae2439 4 года назад +1

    your son is adorable!

  • @suzannevandusen4838
    @suzannevandusen4838 3 года назад +1

    What is different with the low fat version besides the white beans. Is anything taken out or lessened? Thank you

  • @meganjarvis7970
    @meganjarvis7970 3 года назад +1

    By the way, your son is too adorable! :)

  • @Simoneg427
    @Simoneg427 3 года назад +1

    I absolutely love this sauce. However, mine doesn't pour like hers. It's on the thicker side. Wondering if I'm blending too long or I need to add more liquid?

    • @HealthyVeganMama
      @HealthyVeganMama  3 года назад

      When you heat it up add a little more water or veggie broth. This happens with all cheese sauces once out in the fridge.

    • @Simoneg427
      @Simoneg427 3 года назад

      @@HealthyVeganMama Thanks doll. That's what I had to do

  • @cindygallagher5097
    @cindygallagher5097 3 года назад

    Love this thank u!!!!!

  • @keaccor5132
    @keaccor5132 3 года назад

    Could I use boiled potatoes

  • @susanfaust5643
    @susanfaust5643 4 года назад +1

    What can you substitute for the Turmeric? My husband can't have any of that spice.

    • @HealthyVeganMama
      @HealthyVeganMama  4 года назад +1

      You can just leave it out. The sauce won’t be as yellow, but I think it’ll still be good.

  • @leahvincerouse
    @leahvincerouse 4 года назад +1

    Did you also use potatoes in the second Cheeze sauce? I missed something.

  • @michellebeckham6402
    @michellebeckham6402 Месяц назад

    I just made this on my Vitamix, but it had a hard time catching all the ingredients. It seemed to need more liquid. It didn’t come out as smooth as other recipes I tried. 😫

  • @VintagePrincess27
    @VintagePrincess27 3 года назад

    Thank you 💕

  • @bellamo0110
    @bellamo0110 4 года назад +1

    Just did it and it came out great but a little spicy (hot for my taste) - ant suggestion to lessen the heat? I substituted miso wiry Tamari and instant potato with normal one cause I couldn’t find either at my local store

    • @HealthyVeganMama
      @HealthyVeganMama  4 года назад +2

      hmmm I'm not sure what is causing the spice. Are you sure you used smoked paprika and not cayenne pepper? I almost did that today because hey look so similar. Not sure where the spice is coming from though.

    • @bellamo0110
      @bellamo0110 4 года назад +2

      You are soooo right, I totally did use pepper instead of the smoked paprika lol. i redid it now (without the pepper) and it is delicious :)

    • @HealthyVeganMama
      @HealthyVeganMama  4 года назад +1

      Mona Moussa ahhhh haha I did that one time. So happy it came out good the second time! Yay!

    • @cherylrb00
      @cherylrb00 4 года назад

      Hungry Vegan Mama The simplest customer service is always the best!! You answered her straight off pure genuineness and didn’t even have to and it fixed the problem!! ❤️ Love it...subbed!!

  • @randomsthingsandstuff9285
    @randomsthingsandstuff9285 3 года назад +1

    Looks great! Do you know the approximate calorie count and serving size?

    • @HealthyVeganMama
      @HealthyVeganMama  3 года назад

      I don’t, sorry. I know it’s close to about 2g of fat and 40-50 calories for about 3 tbsps

  • @elizabethbentel3736
    @elizabethbentel3736 3 года назад

    Your recipes are Great. One question, I noticed ALL the ingredients like the miso, paprika, maple syrup, Tumeric and garlic and onion powder ALL changed from Teaspoon in the first cheese sauce recipe to the exact same numbers But to Tablespoons in the Second recipe. Is this correct or do both recipes use teaspoons in these ingredients? Thanks so much. It's a big difference in these spices from the first to the second recipe so I figured I'd ask. Btw, I LOVE your Tahini/soy sauce recipe. Thank you for your great recipes and wonderful channel!

  • @Lisa-b9f2m
    @Lisa-b9f2m 4 года назад +1

    Do you have any salad dressing recipes?

    • @HealthyVeganMama
      @HealthyVeganMama  4 года назад +1

      Yes 🙌🏻 on my blog. It’s so yummy! Hungryveganmama.com

    • @Lisa-b9f2m
      @Lisa-b9f2m 4 года назад +1

      @@HealthyVeganMama Thank You! I will check it out!😊 I am trying to lose weight and I am not vegan, but I eat as many veggies as possible and I have a salad for lunch every day!🥗🍅🌶

    • @HealthyVeganMama
      @HealthyVeganMama  4 года назад +1

      @@Lisa-b9f2m the more veggies the better! 🙌🏻 awesome!

  • @tammycarnevale4765
    @tammycarnevale4765 3 года назад

    How long will this last in the fridge?

  • @FM-qm5xs
    @FM-qm5xs 3 года назад

    Add a little dijon mustard for a sharper cheesey taste.