Merhaba teachers-Koçlar sizi keşfettiğimden beri sizlerden çok yararlandım teşekkür ederim ☺️ pandemi döneminde özellikle...artık bir tık yukarı çıkmak istiyorum evde yapabileceğimiz hııt ınvertal tarzı spor hareketleri var mı araştırdım ama sizlerin fikirleri benim için çok önemli ...şimdiden teşekkürler
U guuuys.... soooo on time... i was just doing my arm workouts and getting bored when the alert came for this video.. my gosh, life saver.. just followed this video and soooo happy.. Thank you Allblanc!! 💜😍💜💜 waiting for more dumbbell workouts..
My shaky arms confirm this is a helpfull routine... I can´t even type jeje... Thanks for including bands and dumbbells in the workouts for the ones that are already using it... Definitely added to my arms day routine!!! Thans James and Louis 🤍
So accessible. These are great workouts 👌🏼
A healthy mine a healthy body Great job have a blessed day 🤟🏼🙏🧠💪🏽🦵🏽
This gym would be amazing!!! I need more dumbbells! And having the bench would be super handy!!!👏🏻👍🏻
I use yoga mat for bench exercise. It's nice.
@@hdsd846 Yes! I do too but being elevated would be nice for some exercises! 👍🏻
Hi, I just completed this workout. I really enjoyed it. Please do more dumbbell workouts. Thanks guys fr all your efforts.
Merhaba teachers-Koçlar sizi keşfettiğimden beri sizlerden çok yararlandım teşekkür ederim ☺️ pandemi döneminde özellikle...artık bir tık yukarı çıkmak istiyorum evde yapabileceğimiz hııt ınvertal tarzı spor hareketleri var mı araştırdım ama sizlerin fikirleri benim için çok önemli ...şimdiden teşekkürler
U guuuys.... soooo on time... i was just doing my arm workouts and getting bored when the alert came for this video.. my gosh, life saver.. just followed this video and soooo happy.. Thank you Allblanc!! 💜😍💜💜 waiting for more dumbbell workouts..
Awesome 👌 I can do this workout with band too 😉 thanks guys 🙏🤍
Nice video 👍👍👍
Excellent guys👏👏👍🤗
I can't wait to do this
I might be a girl but i love doing upper body workouts
Awesome!! More of these please.
Cool workout and I love the tunes 😎 👌....you are amazing and inspiring. Awesomeness Allblanc Crew 💪. Stay safe and strong 💪
Perfeita essa série de braço 💪🏻💪🏻💪🏻💪🏻👏🏻👏🏻👏🏻♥️♥️
My shaky arms confirm this is a helpfull routine... I can´t even type jeje... Thanks for including bands and dumbbells in the workouts for the ones that are already using it... Definitely added to my arms day routine!!! Thans James and Louis 🤍
Amazing as always ❤️👊🏻
Bellissimo per caso uno completo x tutto il corpo con i pessi c'è io non lo trovo 🎉❤ grazie
Obrigado!
Love these 10 min videos. My new daily workout at night! Really easy to find the time to do these while in the middle of other tasks!
Thanks 😊 😊
Another great workout
My arms literally dead after this. That's the reason why I love this channel.
Birde dik duruşu sağlayacak egzersizleri ile ilgili videolar hazırlarmısınız ☺️💫🧿çok şey mi istiyorum acaba 🤔☺️
❤️❤️❤️
Hi , this workout one time or more repetitions? (3 or 4)
❤❤❤❤❤
Allblanc TV 📺 님 호랑이 건틀렛 낀채로 3kg+3kg =6 kg 덤벨 들고 따라했습니다 🇰🇷 🐅 대한민국 🇰🇷 호랑이 🐯 🐅 파워 파이팅 👊 👊 👊 🔥🔥🔥💪💪💪💪🦵🦵🦵🦶🦶🦶🦾🦾🦾☄️☄️☄️⚡⚡⚡☃️☃️
Trop fort les mecs 🥰🥰🥰🥰🥰🥰🥰🥰
Great workout.
Why do you have shoes on?
how many kgs are the dumbbells
😍😍😍😍😍💪💪💪💪💪👍🙏🙏
Name of this music?
Am i first .?
maybe. I comment after complete workout.
💙❤💜💛💚
handsome :*
😘👏👍
왼쪽 뱃살보소..
마크님 어디가셨어?슬탄 상체는 교회오빠삘 나는 마크님이 정석아닌가?
아들뻘이지만 안기고 싶다....
Come on ppl! No Socks and Shoes!