10 Minute Pilates Arm Workout | Quick Upper Body Workout with Light Weights
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- Опубликовано: 24 авг 2024
- Hello everyone! Join me for an arm workout with weights. Weights are optional here, you can use your bodyweight.
I’m using 1kg dumbells, but feel free to choose your own weight level, from 0.5 to 3kg. If you don't have dumbells at home, you can always use cans of food, milk/juice cartons, bottles of water, or whatever you have handy, just make sure they don't spill!
Remember to switch on those arm muscles throughout this workout, show me those muscles - you need to give yourself that resistance (especially if you're not using weights or you're using a light pair). I always say, 'think you're holding on to heavy weights' or 'pretend you're moving your arms through melted chocolate or melted cheese!'
Feel free to shake out those arms if needed, and then jump right back in! See you soon! Emma x
If you enjoyed this arms workout, please remember to like, share, subscribe and comment if you have any questions, suggestions or feedback.
Make sure you check out our other great at home Pilates workouts on the Club Forme channel.
I hope to see you here again soon!
Emma x
#pilates #armsworkout #pilatesarmworkout
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DISCLAIMER:
This is my own personal workout and it may not be suitable for you. We recommend you speak with your physician and follow all safety instructions before the commencement of any exercise program. By engaging in this exercise or exercise program, you understand that the classes are a form of physical activity and that there are inherent risks in undertaking any form of physical exercise. When participating you agree that you do so at your own risk, are voluntarily participating and assume all risk of injury to yourself.
Spotify playlist to play along with this class: open.spotify.com/playlist/2e0MXXkRkB5JOTkIykMwx8
Subscribe to Club Forme’s channel for more fitness videos: clubforme.com.au/subscribe
This was an INSANE burn with two pound weights haha I get the hype!!!!! Had to take a couple seconds inbetween but got right back into it:))
I keep coming back for my arm workout. also love those little laughs. it's like working out w/ a friend😍
Wow. My arms, chest, shoulders, and upper back were on FIRE with 2lb weights. Fantastically quick and effective workout! 🔥 💪
Isn't it amazing how such small weights can create such a killer burn?!! So happy you enjoyed lovely, amazing work!! Xx
Quick and effective. Thanks! :)
Loved this, thank you! Just what I needed today
This is a great little everyday workout! I keep coming back.
I've been lifting 10-15lbs weights for 3 months, 6 days a week. But wow this 10 minute workout with 2lb weights had my arms burning! Thank you!
Your cute smile and cool demeanor makes this workout look deceptively simple! 😊
great small workout, and arm burn!
Great workout. Definitely could feel the burn 🎉
That was so good for 10 minutes, my arms are on fire !!🔥 ❤
I did it with no weights and it's still effective!
Thank you and God bless you. A lovely arm blast ❤
Love this quick burn! Thank you 💖
You're so welcome!! So happy you liked it! :) xx
Amazing video! Thank you ❤❤❤❤❤❤
Thank you emma!
great work out! thank you!
I am recovering from a robotic hysterectomy and this work out is a great way to ease into arm exercises again. thanks!
Thank you so much for this ❤ I had to undergo a minor surgery (foot) and I can't move much. Your videos are helping me stay sane. Thank you ❤
You are more than welcome!! I wish you a speedy recovery from your foot surgery. Thank you so much for your kind comment, I am so happy that my videos are helping you, that's so lovely to hear! Take care :) xx
I did it even at 75.
Awww - good hurt.. I mean burn 😂 Thank you so much!
Yeouch!!! Great queues!!!!
This was amazing!
Thank you so much, I'm so happy you enjoyed it!! :)
Great burn! Thanks for this workout!
The burn is so fabulous!! So happy you loved it! :)
Fantastic session.
So happy you loved it!! :)
Loved it’ thanks
So happy you loved the workout, thank you for letting me know!! :)
Thank you!!
Thank you for trying the workout!! :)
I’m looking forward to returning to see my progress. I had too heavy weights and had to do drop sets. I’m going to feel it later!💪🏽🙏🏽
Ooo keep me updated with your progress!! Yes these little arm sets are surprisingly tricky due to the high reps and continuous movement, they are a killer!! So happy you enjoyed! :)
Did you continue and see any progress?
Awesome
It's a great workout my arms burn😂
Excellent
Thank you!!!
My girlfriend did thiws workout she loved it!
Great video but wish there was music!😅
Nice.
So happy you enjoyed!
really nice workout! 🤍
🙏🌹
I've added this to my workout playlist to do a few times a week. Weightless for now until I build my strength up 🥲
Can you do this every day?
Hey Lucy! Yes you can! However 3 to 4 times a week is probably ideal, this way your muscles have time to recover and won't get too used to the movements. You could always mix it up with another one of my arm routines, or focus on legs/glutes one day, arms and abs the next! Enjoy! :)
No music too much chat 😊
This was just shoulders. Maybe 30 seconds of the 11 minutes was biceps and 1 minute was triceps. Should really be called a shoulder workout instead of an arm workout.