10 Minute No Weights Arm Workout - Old School Arm Workout

[@clubforme]

Spotify playlist to play along with this class: open.spotify.com/playlist/2e0...​
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[@annikaholm1533]

I loved that! Truly a burner

[@clubforme]

Isn't it amazing how much you can still get an arm burn without weights?! So happy you enjoyed, Annika! :)

[@lucymileo2862]

Old school, that's for me. I am 83. Haha. Great workout if you ENGAGE your muscles as you said.

[@clubforme]

Oh you are amazing!! Yesss I'm all about that engagement haha! So happy you enjoyed! :)

[@analauradambrosio4956]

This is just what I was looking.

[@clubforme]

Oh that is so wonderful to hear! :)