10 Minute Chakra Balancing Meditation

Happy Meditation Monday! Join me for a balancing chakra meditation featuring gentle breathwork.
This guided meditation will lovingly walk you through your seven main chakras, helping you feel centered and aligned.
If you enjoyed this practice, please give this video a thumbs up and subscribe to my channel for more mental health-focused yoga and meditation videos :)
Love,
Cait
S H O P
☼ Mental health resources: www.amazon.com/shop/caitlinke...
☼ Favorite yoga gear: www.amazon.com/shop/caitlinke...
☼ Yoga apparel: www.amazon.com/shop/caitlinke...
☼ Books: www.amazon.com/shop/caitlinke...
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D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@MTheory333]

I am in love with your videos. Thank you so much. Your delivery is perfect and no distracting music. I’m looking forward to going thru all your videos over the next few weeks as I go thru a very difficult time in my life. Namaste

[@Magyarleanzo]

I laughed uncontrollably when it was time to visualize yellow. I really enjoyed this 😊

[@csscott9803]

Happy Monday 😁👋

[@ekinyildirim136]

Is anyone else having a hard time visualizing the color red? Other colors are relatively easy but I can see red that much. Not enough to breathe it in 😀