Barefoot Running Myths, Lies, and TRUTH: #3 - How to Prepare to Run Barefoot
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- Опубликовано: 17 сен 2024
- XeroShoes.com - Ever wanted to try running barefoot? Tried but had problems? Never knew it was even possible?!
Either way, this short 10 part video series is for you. You'll discover some of the secrets of fast and easy barefoot running, the truth about "minimalist" and "barefoot shoes", and much more.
In Video #3 you'll learn about what you have to do (if anything!) to prepare to run barefoot.
Watch the rest of the video series. Subscribe to our channel.
And check out some barefoot comedy (or "bear foot" comedy) in Sh*t Barefoot Runners Say -- • Sh%t Barefoot Runners Say -- and the follow-up, Sh*t Runners Say TO Barefoot Runners: • Sh*t Runners Say To Ba...
There's much more info on how to start running, walking, hiking, and LIVING without shoes at www.XeroShoes.com
At 75 I've been walking in the dewy grass for over a month now and also sleeping grounded for 2 weeks. Now I'd like to try running barefoot on cement for 30 seconds at a time. I've never been a runner or even a walker other than what I've been doing these last few weeks. Aside from getting into some fire ants one time (not good!), I love every minute of this new (but ancient) Earthing habit. Thanks to natural eating with mostly raw foods I do not take medications of any kind except some supplements.
Thanks for these videos. I plan to take it easy and follow all your suggestions.
This series is spot on. I alternate between true barefoot (which feels best, but as a novice, hurts my feet on some surfaces), and "barefoot" shoes. I will definitely check out the Xero sandals later after reading the story of this Danish guy, who did this ultramarathon in Greece on sandals. Started my barefoot endeavour only 4 weeks ago following your advice. So far turned out great. Big difference is landing with tension in foot and calf. Calfs cramped up only the first few times. Just did a training round of 4 km barefoot/ 7 km minimal shoes, settling into a rhythm now and feeling comfortable. Thanks again Xero!
The Gym and Xero Shoes together and glute and hamstring excises is straight badass.