4 BEST Dumbbell BICEP Workout | Yatinder Singh
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- Опубликовано: 7 фев 2025
- People often think that if they do not have specific equipment, training biceps is difficult.
I have explained the 4 Best exercises in this video following which you can hit the muscle effectively and grow your biceps.
Do watch the video full and don't forget to like the video and comment down your questions and queries.
For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels:
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Video kaisa laga sabhi ko??
Acha=like
Bahot acha=comment
Bahut acha sir..
Sir home workout me spotar phana jarur he
I have been following your Videos for last 2 months and since then I have increased 💪 from 14" to 15.6". Thank You :-)
Bohat accha bataya sir thanks
Sir apki body bnany ma kitni years lge h.
Time stamp:
1:12 incline dumbbell curl
3-4 sets of 10-12 reps
3:12 concentration curl
3 sets of 10-15 reps
5:52 Hammer dumbbell curl
3 sets of 8-10 reps
6:49 21 curl
2 sets (failure sets)
Thank me later 😉
Ok bro😉😉😉♥️
But i wont thank i want to see all of the video
@@its.a.beautiful.world. 😂
@@its.a.beautiful.world. op
Nahi
I have been following your Videos for last 2 months and since then I have increased 💪 from 14" to 15.6". Thank You :-)
Im a 19 year old girl ,tried this and started seeing minor results in 3 weeks definitely continuing this and adding this to my everyday workout thank you!!!
Woww✨
How are the results now?
@@aurakrishna7643 not as much as it should be for someone doing this routine for 3 months... I actually had a surgery so had to stop for a while. Slowly getting back to it though
Can you give update now
@@deeppatel1919 I definitely see sum gains keep going tho
First day impressions:It arrived in a waist high box. ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
Sir, Everytime I want to write something, I fall short of words. You are simply Superb Sir. No comparison, Sir. You are a LIVING LEGEND Sir.
Chaat lie tatte? Acha taste lga?
C.......a
No doubt
@Prabhdeep singh hahaha very funny!! Han bhai chati thi, but isne bola prabhdeep ko bhejo wahi ache se chatega.
ruclips.net/video/BnFB68JkcG4/видео.html
5 #BEST #BICEPS #EXERCISES
Humne kuch din pehle hi dumbbell kharida sir😂♥️♥️..aur aapne itna helpful video bana diya...thanks a lot♥️♥️🇮🇳🇮🇳🙏🙏💯
NIKHIL DATTA ENJOY 😉
@@YatinderSinghOfficial 🇮🇳
@NIKHIL DATTA kaha se kharida? Contact no. Milega kya?
@@karanhansda5543 flipkart se lie ISG 5kg pvc dumbbell fixed weight search karo mil jayga wahi lie hai😉
Sir ...
I really wanna say this without doing it at gym i am feeling that it will make difference
And the best thing that i love is ur calmness and humblness towards ur fans while training...
Thanks sir...
Plx make a video on growth of inner chest
Great job Yatinder!
I am 50 and started working out recently to keep fit! Better late than never! I am watching your videos and I must say that I have benefited a great deal by carefully following your tips and instructions! Keep it up. Wish you great health!
❤❤❤ sir these are great work out for biceps only with dumbles thanks
भाई आपकी हिंदी बहुत अच्छी है। शब्दों पर अच्छी पकड़ है आपकी।
Hindi sikhne aaya h kya ... exercise sikh
@@pawanyadav-br9sj 😁
@@pawanyadav-br9sj to kya hua bhai,bol dia to
@@ritashkumar3019 see
Very nice
Yatinder paji main Abhi 💪 workout kar raha hoon same jaisa aapne btaya Yeh wali video mein superb exercise paji biceps boht acha pump huya hai Aaj thanks paji I am from Punjab
Kuch Farak Pada ?
@@aakashkamra4244 try it rather than asking.
Sir your superb trainer 💪👌.maine 2 dumblle se ghre pr karta apke sare video dekh kr hi sikha hai vese to benginer hu maine lekin apne jo sikhaye use muje ghre hi bahut support milta exercise main so really thanku sir
Sir i would like to thank you ,ur guidance was perfect ,I’m 52 feeling 20 now after this work out .God bless u 👍
Sir, i have become a die hard fan of yours, I have started workout after almost 10yrs gap and just loving your routines, only sticking to them and seeing really fast growth followed by sore muscles 😀
Thank you so much for helping so many needy people who have no guidance
This is what ,,I was searching for ,,
✊Jai hind 🇮🇳 Sir
🙏
You are gifted and at the same time very humble
love you pajji ❤️ your way of talking, the politeness is awesome 💓
Love u sir ji superb thanks
Yes right
Respected Sir., I have been watching and implementing all the techniques that you are conveying through your videos. My age is 45 and after a decade I have got the opportunity to move back to fitness. Your efforts are highly appreciated and it has help me grow proactively.
Humble person with Humble knowledge 😊
Saala, dekhne se pehele he LIKE kar diya👌👏!!!!!!!!!!
Mene bhi
I also
Sir aap humare video bhi dekh skte ho. Yatinder sir ki video to bhut hard hai
Par humne bhi btaya hai...gar par workout kese kr skte hai full jugad lgaya hai
The tip about concentration curl...where u can support ur arm in case of exhaustion....very useful man....so much love and thanks...from lahore, pakistan....
kis club my karty ho
Best ever trainer i have seen...u r great sir✌👍👏🙏
Ys. You are right...many fitness trainer in RUclips are making video that include type of muscles and the type of injuries that can happen during workout...but here, he is simply saying with proper video how to do and don't those exercises. Why I liked this video is.....I only have dumbbells and a single barbell....so , for me this is more useful.😅
@@ullianove151 😉😄😄
The way you explain things is awesome as anyone irrespective of their age group can understand. Itna ache se to school ka teacher maths bhi nahi padhata😀
Keep going sir… Wish you a lot of success and happiness.👌👌👌
Yatinder , i always find something new and helping every time i come and see you..
And thank you for considering every basic mistakes and Resources , challenges we come across .🙏🏼
Sir I am being watching your videos since long. I love the humbleness and professional way in your teachings.
Requesting you to make video on bodybuilding & diet plan for 40 yrs & above.
This man is too good as a trainer.... Amazing way of explaining things.... Great
Sir aapke vajah se meri body main kafi fark pada hai aapki trening jabardast hai ... 👌👌👌👌👌👌👌
I am from Pakistan
And your videos are helpful 💪
May Allah success you throughout your life♥️
May Lord bless you and your family too... Love and Respect you from India. Pain today pride tomorrow 💪🏻
Me to hindustani hu par I like this
@@vikasgautam7392 hindustani jan ha pakistanio ki
Wow sir.you are the true trainer.I ,ve gained half inch in my biceps because of your training at the age 65 years..
Worth watching..thnx sir🙏
Hi sir I just want say I love your videos & you 😊🔥....& I always wanted to open my own fitness channel. And by taking motivation from you... Now I have started my own RUclips Channel......jisme abhi view thoda kam aa rhe h but it's ok 😊kyu ki abhi starting hai aur mai mehnat krna nhi chodunga.....kyu ki ye hmne aapse hi seekha hai 🙌🏻🙌🏻😊.........once again Thank you sir (*bade bhaiya)😊😊🙌🏻
(Bhaiya comment pin 🙏🏻kr dena accha lge toh sab dil se likha hai mujhe bas yahi khna tha😊)
Awesome content bro🔥.....keep it up👍🏻.....looking forward to see your more videos 😊.......& yes yatinder sir is always amazing 👌🏻
@@theanonymousflutist2070 thanks 🙌🏻.........no doubt he is best👌🏻😊
Thank you so much and best of luck 👍
@@YatinderSinghOfficial Thank you sir....it means alot to me 😊😊🙌🏻🙌🏻🙌🏻
Sir You Explained It so Nicely 👌🏻 Thanks 💪🏻
I am first.... Love you sir
Luv u bhai great ,fitness guru, motivational, energetic 👍👍👍💪💪
Superb exercise I'm also follow your exercise 😍👍👍✌
Mr. Yatinder Singh
Thanks a Lot for giving a excellent knowledge
U always come with a new surprise, Big fan sir
Thank you 😊
♥️🇮🇳
I got to know about a lot of my mistakes thanks for the video sir
Your simplicity and caring attitude is aswome ...
Today's strength training people are greaful having such a legendary maestro on this field teaching online for far away people training themselves under his expert guidance. He is the greatest of all coaches of India of our times.🙏🙏🙏
I have tried today... Amazing pump 💪💪
Bhai leg exc Kaise kare
Dear , u explain in such a simple way. It looks so simple and encouraging when u explains us . Thanks dear
Sir this very intense dumbles exercise I ever try... great exercise
Love you sir Allah aapko aur kamyabi de ameen.
Sir u r the BEST....
I am feeling change in my body posture after following you....
I got you in my recommendation
I really appreciate you sir
your workout and teaching skills are too good and helpful 🥰
Love uh sir thanqu itna sab help ke liya love uh sir
Good Evening Sir, the way you make us learn is awesome...Great
Sir you are my trainer.. Keep helping me and our young generation people throught the bodybuilding videos.. Thank you sir.
I feel proud whenever I see an Indian body builder helping us with useful tips ❤ thank you Sir
Love from Pakistan❤️
Sir please ek video ectomorphe, mesomorph, endomorph pr bna dijiye
Love and Respect for You, Guru Mann and Jeet Selal.
Bhai Abhi 3-4 Dino se aapko subscribe Kiya hai.. Pura diet n home workout with dumbbells video download krke... Notes Bana ke,body measurements leke 2 din se Pura follow kr Raha hu diet n workout...
Result best hi hoga aapko 1 month bad fir se bataunga ♥️♥️
Thanks sir achcha results mil rha 😇
Mostly we are making mistakes when we go for heavy dumbbells
Sir bich me video ki voice nhi aa rhi
Loved it sir tq for ur recommendation
Bhaiya I'm a beginner and main aapko first day se follow krta hoo..har workout aap jaise guide krte video me waise hi follow krta and mujhe kaafi better changes feel ho rhe body me.. Thank you bhaiya.. You are my dronacharya 🙏🏽✌🏾
You are incredible instructor.... Your teaching pattern is awesome...They way you instruct the exercise even beginner can understand it fully...Love you dear
How to grow triceps with dumble?
Please, tell us sir.
Ye msg padhne wale ke mummy papa 1000 saal jiye.
.
.
.
.
.
.
Bhai mai ek poor youtube hoon aap mujhe subscribe kar ke meri madad kar sakte hai
I have no dumbbell 😭😭😭
Make with cement
SIR, AAP BAHUT HI ACHHA SAMAJATE HAI, AAP JO MISTAKES BATATE HAI WOH BAHUT HI KAM MAI ATI HAI, SAATH MAI CORRECTION BHI.
AAP KI SUPER DUPER BODY DEKH K HUM MOTIVATE HOTE HAI.
SALUTE SIR
Awesome combo of biceps exercises sir awesome
मस्त जूते है सर्💥
Hello Sir aaj ye wrkout try kia maine bahot he ossam lga biceps ache se pump hue bahot good feel
Ayi kafi dino baad lga ke aaj biceps kiye h Thanku so much sir one more thing in u sir u r so humble that’s why i like u n big fan of u again thanku so much sir for great wrkout n guide us for right direction 👏🏻👏🏻👏🏻👏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Excellent workout 💪 sir
Yatinder ji 👍🏻 Got hold of you a bit late - been exercising for years without proper guidance - am 52 now - recently started following your videos. Salaamat Rahiye 🌹 Abbas, from Lucknow
Sir... Bahot Accha... Love you Sir 🙏
Wow 😲. You r a good teacher. Your focus, speaking and simplicity is really good. Thanks Sir 🙏🙏. I'm trying to learn your point.
Dearest sir ... u r amazing...the way u teach us is really great ...u r the only one whom I follow every workout on RUclips
Really this is 100 times best...salute u sir
Sir aap bahut shandaar tarike se samjhate hai.main ghar par hi kasrat karta hu par mujhe tarika bilkul bhi nhi pata tha .ki kese karna hai workout par aap ne mujhe sahi tarika bataya uske liye dil se dhanyawad ❤️❤️❤️
Yatinder bhai.. I am big fan of your and your informative videos. The way you explain thing is amazing 👌
Bahut acha sir ji. Waheguru ji always bless you sir ji. 🙏
Thank you sir Sahi exercise Batane ke liye🙏🙏🙏🙏🙏
Sir u r the best aap itne aache se samjhate ho koi bhi dout nahi rehta luv u sir n respect 🙏
Great SirG
really i like your all videos
you are the world's best
tutor for Gym
i love you very much Sirji 🥰
Thanks Sir Good information Really & Good Job Salute Sir🙏🙏
I will definitely try those biceps exercise...Nice tips ...
Bonut badiya training dete ho yatinder bhai....thank you very much
UR WAY OF TEACHING IS VERY GOOD SIR 😍😍😍
Excellent sir and Thank You sooo much sir for teaching us thanks🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
I am beginner youre information becomes very productive 💥💥
Dear YS ,I have started my journey of strength training with your online videos this month and am enjoying the knowledge shared lucidly and humbly.Will share my development over next six months with you after doing daily following your instructions.Thanks a Lot,God Bless.Dr Deepak Rai ,Noida Video was : Bahut Acha :))
Thanks bro it's amazing ill try tomorrow definitely
U r legend sir...💪💪💪😍
Sir super sir excellent, I'm learning by watching your videos
Bohot acha laga sir ❤️ hamesha ki tarah
Really I like ur al video ... video dekh k hi body pumping ho geya.. Thx bos
बहुत अच्छा सर जी
Bhoot Hard GURU JI 💪💪💪
I have one question....plz must reply..
आपकी वीडियोस में ये भी बताया करिये की कितने किलोग्राम वज़नी इंसान को कितने कितने किलोग्राम का डम्बल्स का प्रयोग करना चाहिए।।
जैसे में 5 फ़ीट 6 इनचेस का हु।और मैं 20 किलोग्राम का दो डबल्स प्रयोग करता हु।। 4 रेपेटिशन।। क्या ये सही है?।। वो भी बिलकुल क्लीन।।
और अपनी भी डबल्स का वजन बताया करा करिये।।इससे बहुत सारा शंका दूर हो जाता है।।।plzz
i am from UP.........i like your sessions....good work
Boht he zbrdassssss tarika ha apk samjnay ka you are the best
Sir ji you are the best❤️
Thank u so much for your good techniques sir. Its really working to grow biceps.
Thank you very much sir for your efforts.....your videos help very much....thank you again...
Thanks u sir. My muscles is growing very fast because I am doing your step wise exercise