Systema with Mark J: Posture Drills

Two drills to study posture. The first is how to recover your posture when it has been broken by your opponent. The second drill is how to maintain your posture while your opponent is trying to break it. Both drills can continue a progression adding more components and difficulty.
Learn more about Instructor Mark Jakabcsin at www.atlantasystema.com and www.jaxbeachsystema.com
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