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GENTLE NEW MOON YOGA 🌚 aries season slow flow yoga | FIERY FULL BODY YOGA [33 mins]
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- Опубликовано: 14 авг 2024
- GENTLE NEW MOON YOGA 🌚 aries season slow flow yoga | FIERY FULL BODY YOGA [33 mins] 🐑🐑🐑 Hello, friends! Welcome to this month's sacred New Moon flow. This is a 33-minute gentle practice perfect for embracing the spring and Aries season
The new moon is on April 8, 2024 at 2:20PM, EDT. Join me for on this yoga journey inspired by the Aries New Moon. Today we flow through a gentle yoga practice that kindles the inner fire and embodies Aries mythology.
Drawing wisdom from the ram's strength and resilience, we weave fluid movements inspired by the rhythms of the natural world, grounding ourselves in the earth's steady embrace while reaching towards the heavens with fiery determination. Through intentional breath work and mindful postures, we'll align with Aries teachings of strength and growth. Join me on the mat and let's embrace the magic of the moment.
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⁘ CHAPTERS ⁘
00:00 happy new moon / aries season
02:36 arriving and cranial care
07:13 revolving ram horns
11:11 ram head core connector
15:08 charging ram lunge
24:08 fallen fleece twist
31:04 rest
33:33 being a pilgrim by mark nepo
35:40 thank you and outro
Closing Reading:
Being a Pilgrim
"To journey without being changed is to be a nomad. To change without journeying is to be a chameleon. To journey and to be transformed by the journey is to be a pilgrim.
We all start out as pilgrims, wanting to journey and hoping to be transformed by the journey. But, just as it is impossible when listening to an orchestra to hear the whole of the symphony for very long before we are drawn to hear only the piano or the violin, in just this way, our attention to life slips and we experience people and places without being affected by their wholeness. And sometimes, feeling isolated and unsure, we change or hide what lives within in order to please or avoid others.
The value of this insight is not to use it to judge or berate ourselves, but to help one another see that integrity is an unending process of letting our inner experience and our outer experience complete each other, in spite of our very human lapses. I understand these things so well, because I violate them so often. Yet I, as you, consider myself a pilgrim of the deepest kind, journeying beyond any one creed or tradition, into the compelling, recurring space in which we know the moment and are changed by it. Mysteriously, as elusive as it is, this moment-where the eye is what it sees, where the heart is what it feels-this moment shows us that what is real is sacred.”
― Mark Nepo, The Book of Awakening: Having the Life You Want by Being Present to the Life You Have ✨ amzn.to/4cJ7mBA
⁘ ABOUT ME ⁘
Hey! I'm Alison. I’m a yoga teacher, mom, and content creator. My yoga practice has become a tool to help me move more mindfully through life and its seasons. My channel is filled with yoga inspired by the phases of the moon, the seasons, astrology and more. Enjoy your stay!
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![LEO SEASON YOGA 🌚🦁 "Lion-Hearted" slow flow for leo season | heart-opening yoga [30 mins]](http://i.ytimg.com/vi/ny5EI0AK2ho/mqdefault.jpg)
Happy New Moon! What was your favorite pose from today? 💕🐏 My ig: instagram.com/moonmedicine_yoga
i absolutely loved the fallen fleece pose! such a nice release. thank you so much for this beautiful practice. your videos have become a part of my moon rituals.
My favorite poses was the charging ram and fallen fleece. 😍
Happy new moon and solar eclipse. I am so fortunate to live in a city that will witness total coverage of the sun. 🌞🌘
Gratitude for this connection 💛
The energy was real.
Hi Allison, so glad to have worked my way back round to your classes. You are always one of my favourite instructors and love every one of your classes. Much love ❤
Your channel is a constant source of joy and happiness,
Today here in New Jersey we had a earthquake. It was pretty scary. I haven’t experienced one since in my youth when I lived in California. This practice was exactly what I needed to ground me. Thank you.❤
Oh friend I live near Philly and we experienced it too! It was not as scary as it was in NJ for sure. I hope you’re ok. Were you home when it happened? What a day! So glad you could make time for practice. 🙏 thank you for being here and thank you for being a member!!
@@moonmedicineyoga no I was at work and I thought a truck hit my building. Interestingly my new rescue cat was going crazy and meowing and walking low for the last 3 days. I thought she was in heat. (Her spay appt is this Monday) but it looks like she knew. Glad you are well. 🩵
We have a lot of planets in Aries right now...
Beautiful class and my favorite was the twist Allison. Truly appreciate this gift and all my thanks.
Absolutely adored this flow and the reading
Thank you Alison for another beautiful flow. I loved the focus on the head, vision and hearing. That was new for me and helped me connect immediately to Aries energy (my rising sign is Aries). All the Ram poses were really good. I loved as always, the intro, the music, the reading at the end. All that wonderful Virgo attention to detail you bring to every flow. I hope you get to see the solar eclipse where you are tonight. Namasté from Spain
beautiful flow❤and beautiful poem as always💜🦄🐘
Just did this happy and fiery New Moon yoga on a solar eclipse day! 😮
Im at 90% totality in Illinois. I'll let you know if I survive lol
Absolutely gorgeous and especially the words at the end x Thank you xx
A heartfelt thanks and starbucks of love...Happy New Moon to you and to all beautiful souls❤❤❤❤❤❤❤
Thank you again❤. This is my second practice with you, I was drawn to you again. Since, I am in the latter stages of the liver disease that ihave, im very limited in what I camdo , and I able to follow this practice completely, and for that I am grateful. So , it's definitely been a pleasure to be able to practice with you. I really resonate with your vibe. Plus, I'm an Aries ♈ 🥰Thank you and have a wonderful rest of your day, namaste 🧘🏼♀️🙏🏻🕉☀️🌳🦋🦋🍁🍃🍂🍁🍃🍂🍁🍃🍂💫✨️✨️✨️
Oh friend. It means so much to have you here. 🙏 Thank you for sharing your story. I am so glad that the classes are working for you. 💕
Beautiful, and exactly what I needed. As always.
Amazing practice! Thank you so much! Happy new moon and solar eclipse ❤ sending love, light and blessings during this energetic time period of release, rebirth and renewal. 🌚🔥
Loved this new moon practice. Just finished it right now before I head for my econometrics class.
For past 3 weeks I have been feeling sluggish and grumpy and so so exhausted. This is the pick me up that I needed. Thank you. Happy new moon 🌙
Man I’m so glad this class gave you some relief! It’s been a weird time for lots of folks. Thank you so much for being here. ❤
Such a beautifully thought through practice 🧚💕
So much gratitude for this offering. That closing reading was so profound. Thank you for this gift 💝
I’m glad you thought so. I had to practice reading it many times bc I kept crying. Mark always hits hard. I recommend all his work.
Sending big Love from stormy Ireland ❤ still managed to do this practice at my back garden 🤩 Feeling blessed ☺️ Happy New Moon (tomorrow) 🌚
Fallen fleece twist is new to me, loved it. Lovely poem.
So glad you enjoyed 💕
Beautiful. Namaste.
Always enjoy your creative classes!
Yesss! That’s so awesome to hear. Thanks for being a part of this one. ✨🙏
Thank you for this lovely practice! It was exactly what I needed. ❤
Thank you. It’s always great learning from you 🌺🌹❤️🙏🌷💕🌻🌈
Aw that's nice of you to say. Thank you for being here!
Heeey =)
I loved charging ram lunge. It fired me up in a very lovely and soft way... N
Thank you, Allison
Great to hear!! Thanks for being a part of it!
🙏love it🙏
Great to hear! See you soon!
Beautiful practice as I've been feeling drained this week; it was an inspiring and energizing start to my day!
It was a draining week - I feel you. So glad you made it the time to practice! Thanks for being here. 🙏
Thank you!
Thank you as always for another beautiful practice 🐏💚🌺
You are so welcome! thank you for being a part of it.
You are medicine
Happy new moon! Love your videos 🫶🫶
Beautiful practice like always❤
Thank you! So glad you enjoyed it!
That twist was a challenge for me. Lots of pops and extra opening with this practice. Thank you so much for sharing! Would you mind sharing the poem with me? Namaste 🙏
Your yoga is beautiful and seems a little mystical. My favourite pose? They were all great, but I can tell you that this old Ewe did not do the rising step up! 😬
Hahaha i love this comment. Thank you for the lovely words and thanks modifying for you! I knew it might be a tricky transition haha
Thank you so so much for being so welcoming . I’m Beyond grateful and honored that you allowed me to join you . I will definitely be doing my best to get on the mat with you as much as possible .love Always Gina 🙏🏻❤️🩹💎✨✨
I'm so happy I found your channel. I really enjoy your classes...thank you!
Aw I’m glad too! It’s amazing to have ya. Thanks for the comment! ✨🙏
What a nice practice ❤
So glad you think so! see you soon!
This was so blissful! I almost fell asleep multiple times. Welcoming the new moon 💓
Music to my ears!! It is always the deepest compliment when students fall asleep (imo) I’m here to help folks relax and that’s as relaxed as it gets haha thanks for being here! 🌑✨🦋
Music to my ears!! It is always the deepest compliment when students fall asleep (imo) I’m here to help folks relax and that’s as relaxed as it gets haha thanks for being here! 🌑✨🦋
So beautiful, thank you Alison! I feel so open and ready for new beginnings ❤
Yes!! Same here! Sending you abundant blessings.
Thank you so much❤
Beautiful practice, thank you x
So glad you enjoyed! Happy Aries season :)
Lovely flow, thank you.I love the poems at the end. Beautiful ❤️
I had to practice that poem several times bc I kept tearing up. Mark Nepo has such a way with words. Thanks for being here! ❤
@@moonmedicineyoga aww, yes absolutely! Thanks for all you are doing. 🙏🩷
Thank you. My favourite were the low lunges with eagle arms
Aw yay!! I love that variation too!
happy new moon!!
Thanks for being here!
This was my first practice with you and I absolutely loved it 🌑
aw yay!! i'm so glad you found your way here. I love hearing from first-timers! :) thanks for your comment. I'll see you soon for the full moon!
thank you beautiful and early happy new moon wishes., all the way from Fuerteventura. A little yoga holiday for myself 😉🙏💕Hope all is good with you?
Another amazing, transformative, and aesthetically pleasing yoga session!! I felt like I really challenged myself with this one and was proud of how well I did holding and relaxing in the poses. Thank you for your creative and inspiring approach to yoga ❤️
Also I loved the reading at the end 💖
Loved this class!
yay! so glad!
The reading was so timely. I am working on a new book..been struggling with the premise of the pilgrim, and oh my, how this resonates! The entire practice was lovely. thank you. xo
Wow, how synchronistic! The reading really touched me. 🙏
Thank you i enjoyed every posture ❤
Aw that’s great to hear! ✨
thank you.
Thanks for being a part of it!
I’m so glad I found your channel! Each practice makes me feel so embodied and helps me inside and out. Thank you 💞
Aw what a beautiful comment. Thank you with all my heart.
Happy New Moon 🌑
I'm looking forward to the Pink Moon 🌝 one of my favorites
Solar Eclipse this Monday 😊🖤
This is my second flow with you and I’m loving it ❤ Thank you and all the blessings ⚡️ 🌱🦋
Aw yay!! So glad to have you back! Hope you're having a lovely aries season.
thank you
my pleasure! thank you for being here!
✴Merci Alison pour commencer la première nouvelle lune du calendrier astrologique avec cette MERVEILLEUSE séance! Elle est non seulement belle mais aussi bienfaisante et apaisante. Super! Tu es éblouissante✴comme toujours tout comme la lune et l'éclipse solaire d'aujourd'hui!🙏🧡💛✴ -- 💛"CHARGING RAM POSE"💛
Thank you, lovely❤
You’re welcome 😊
Thank you Alison for this beautiful flow as we collectively embrace the powerful energies of the Aries New Moon Eclipse. Love & Cosmic Blessings☀️💜🕉💚♈
❤ ❤❤
Enjoyed this, not full on as you might think an Aries flow would be, but with interesting poses & transitions, fresh for spring! 🌼🦋💚 Thanks Alison 🙏
The starting position to listen to the breath and heartbeat was LIKE NOTHING I'D EVER EXPERIENCED. wow, just wow.
Oh my gosh, RIGHT? That technique takes you so deep so fast. I love it and was happy to have a chance to share! Thanks for your comment!
That was the exact practice I needed as a massive storm rages outside!
Enjoyed ! Thanks you so much for offering, Namaste
Thank you so much, Alison. I truly enjoyed the Climbing Transition from Ram's Lunge. Have a beautiful day.
Oh fun! very mixed reactions on that transition, which i understand. Thanks for the input, as always pam!
It's my birthday on Tuesday ( not happy about getting older)! And thanks for this early birthday gift
Aw happy Solar return friend!!! So glad you enjoyed ❤❤❤
So nice, Alison. Thank you. I particularly enjoyed the restorative twists at the end. (I think you referred to them as fallen fleece twists.) The narrative during Savasana was beautiful. I am hoping this year you will offer a Taurus session.
Btw, I live not too far from the epi center of yesterday’s quake. I was walking in the park at the time and didn’t feel a thing!!! I will make sure not to miss the total eclipse on Monday. Enjoy it with the special glasses! ❤
Happy birthday fellow Aries! 🌟
@@suzyk awww happy advanced/ belated birthday to you as well! I wish the retrograde didn't fall on Aries season this year! Also sending extra love to whoever has their birthdays around the solar eclipse like i do 😂
@@saumyasharma7436 mine is on the eclipse day, I'm treating it like a grand adventure and new beginning 🦋🌟💖
Beautiful practice 9 weeks postpartum. I also teach moon yoga but i love your wisdom, can i ask where you did your training?
HI! Thank you for asking - my yoga education has been a long journey. My yoga teacher training was 10 years ago at Dhyana Yoga in Philadelphia. It was in ashtanga vinyasa. Shortly after that I studied meditation at The Expanding Light in California. I have always been a student of history, mythology, science, etc. So I feel like as my practice evolved, it was slowly influenced by the aspects of nature and storytelling I was always drawn to as well.
Lots of folks have been asking me about this. I wonder if I should teach a workshop?
Happy new moon everyone ❤️🔥 speaking of new moon, Alison - I have some questions for you! I’ve been wanting to post yoga videos for a long time and have let some of the technicals of the process get in the way…. I’m curious about what camera you use, how you download the music and the software you use to put it all together. I totally understand if you don’t want to share, but just figured I’d throw it out there and ask!
Hope you’re having a beautiful new moon, love ❤️
Oh man I’m about to blow your mind with how low tech my situation is haha I do everything on my phone! I really need a new mic situation but it’s so hard to find a good one that works.
I record on my phone which has a ton of storage for a HD/60p frame rate. I edit using VLLO which is a bomb app that costs $8/year haha. I won’t gatekeep ANYTHING girl.
I get my music from Artlist - there’s a referral link in the description. Artlist is a little pricey, but I love the selection. I’m particular about my music and once you dl from artlist, the license is yours forever. So worth it.
All my b roll and thumbnails I do in Canva. I also recommended tube buddy which is a keyword researching tool so you’re not creating content for a super saturated market. It’s hard to break through with yoga content. I definitely recommend niche-ing down to get some traction.
Let me know what else I can do to help you get started!!
@@moonmedicineyoga wow thank you so much for all of this - I really really appreciate it!!
As for phone storage, do you have an app or something that you use? Or what kind of phone do you have that gives you that much storage? Lol, mine taps out so quickly!
Gurllllllll🔥gurllllll🔥🔥gurlllllllll........that raging RAM 🐏 shooooooooooooooot.....i definitely needed a hammies stretch right afterrrrrr...i couldnt even rise after that into standing😂😂😂. I guided myself to stand 🤭...seriously thooooo mui buenooooo Alison 🫂🫂✨️💚
Hahaha OBSESSED with the energy you bring the comments every time. I love you. So glad you could be here again. ❤️🔥🐏✨