This exercise will remove all neck and back pain in 2024!

Hello, I'm Doctor Alekseev - a chiropractor, neurologist, and kinesiologist.
In this video, I want to tell you a bit about cervical osteochondrosis.
I'll guide you into the world of the spine, neck, and cervical osteochondrosis.
I'll show you how each vertebra participates in the movement of your neck and head.
Today, we will learn special exercises to maintain neck mobility.
We'll also learn how to move each of the cervical vertebrae, and there are 7 of them.
Enjoy watching and take care of your neck and all 7 vertebrae.
#DoctorAlekseev #alekseev #chiropractor
And don't forget to subscribe to the channel:
/ @doctoralekseev

[@joshuakeegwell2896]

дякую докторе.
усі, хто дивиться, цінують вашу професійну допомогу та турботу. чудового дня.
ура!

[@Flashahol]

After the first part I was feeling like my neck never relaxed as much in over 10 years. After the second part, my neck finally cracked all it had to and my scalp even is relaxed while my arms feel like I've been lifting 200 lbs. My new favorite chair exercise!

[@neelamchahal3851]

This exercise saves my life! I am suffering back neck pain since 3 years and I can’t lays down without pain always hurts. With this exercise I feel like I never had pain. It’s amazing how this exercise can help me!! Thanks again for your hard work!!!

[@sallycleveland1321]

Yes this has helped me. Please post the rest. Having pain for about 7 weeks now. But today this helped. Thank you Dr.

[@sarahomuku1153]

Wow! This is a life saving exercise. I feel so renewed.❤
Thank you Doc

[@leonbosman9036]

Yes please, help with the lower as well, from Cape Town in South Africa.

[@juliannamonique2009]

Why can’t I find u offline 😢thank you for all that’s you share and teach us. You truly are a blessing!

[@shannapetersen2470]

Thank you for your lesson. Yes please make more videos about the spine.

[@inkght]

Yes please! Perhaps the same sort of similar instruction for the thoracic and lumbar spine? Thank you! You are the actual best.

[@frankmartin3600]

Leaving likes, writing comments, doing sports, helping parents.

[@christinesimons7923]

What a great exercise thank you Dr Alekseev keep up the great work you are doing .
You are a gem ❤

[@ocunadenis3062]

I like this. Next do something about the thoracic vertebrates alignment

[@poliver12345]

Thanks I have had many problems with the 1st and 2nd vertebrae and the left side of my neck often gives me headaches and pain! Appreciated much!

[@tryupar2053]

Good illustration, Thank you Doctor.❤❤❤❤

[@anthonyfreeman2306]

Thanks great content I tried it and felt better mobility straight away 🙏

[@estellenix6037]

Thank you fr this video. It is Much easier to understand than your previous video s because it was clear, free of any distraction for the automated translation to English

[@rosa2266]

Awesome thankyou

[@user-fw9fh2on4r]

I am suffering from terrible pain. In the neck and swelling, and a terrible burning sensation and stiffness in the left shoulder. Can you give us a way to get rid of the pain, please?

[@mehtabsinghsandhu3993]

🙏🙏GREAT.....SERVICE ,VERY EFFECTIVE.......CONGRATULATIONS 🙏🙏

[@ChrisT-jv2qm]

Awesome, thank you for these videos...

[@margaretkirubi6264]

Hello Dr.
Please talk about left shoulder pain and scartic pain.
Thank you.

[@guasha8637]

Excellent as always.

[@deeptitripathi6156]

❤ thanks doc❤

[@sandramedina1517]

Can you show what will help with bursitis in the shoulder? It's for a family member. I always share your videos with them. I'm sharing this one especially. Thank You.

[@rachelopperman366]

Yes, thank you.

[@mariabronowiecki4006]

Thank you very much dr. I like your videos , very helpful and easy to understand.👍😁

[@shubhagokhale2315]

Thanks , I would like exercises for other joints as well..

[@lalitharaomaharnoremrao1291]

Thank you Dr.

[@user-lz8rc7uw5i]

Doctor es excelente, tengo una jiba o abultamiento detrás terminando el cuello y empezando la espalda, me dolió pero después sentí alivio....
Muchas gracias 🎉🎉

[@tryupar2053]

Thank you Doctor for teaching.Love it❤❤❤❤❤

[@otiliaczego8182]

Thank you, from NZ❤

[@laxmihegde6311]

Thanks Doctor am a right side paralysed person have improved a lot but my right shoulder elbow and wrist there's stiffness can You please let me know if any exercises that can improve my right hand mobility 🙏

[@Purutge]

Excellent stuff Looking for vidoes that provide knowledge on exercises for spinal listhesis issues

[@NuLiForm]

Hello Dr. Alekseev. Hope All is Well in Your world.
..i m...wondering.....if this will help POTS.......?
i hope so...i am in desperate need of help for my POTS.
Much Gratitude for All you share with us.
Much Love!

[@nancyarndt2547]

❤ thanks doctor and what about the low back I need help their to

[@user-fw9fh2on4r]

Doctor, what is the way we can get rid of arthrosis pain in the neck?

[@judithreed5433]

What pressure point do you have,for ear ringing?.

[@ronaldmarino9950]

Dr Alekseev, I have a cervical fusion C5-6-7-T-1. Are these movements ok for me to do? My cervical area has been in incredible pain especially when laying down. I am also fused from L3-Sacral.

[@cristallee8457]

Likes

[@salmiferiel4241]

I felt like I had one vertebra that is painful

[@Angela-ls2qi]

Pls show us poor ppl more of these moves.

[@katimarsch6186]

Kann mir vielleicht jemand das Wichtigste ins Deutsche übersetzen? 🙄🇩🇪🍀

[@DoctorAlekseev]

❤️ Besuchen Sie meinen deutschen Kanal hier youtube.com/@doctoralekseevde

[@jimkovacs7]

Zubrovka...😂

[@user-on1yn9ih1w]

Why does your skeleton get taller each time was she your rich ex wife