Unlock your Speed: 3 Essential Ankle Exercises for Speed, Strength, Springiness

[@JskaAjao]

Spikes also help

[@doudleyJ]

Definitely, it forces you to run on the toes/ball of the foot, which is essential for early acceleration

[@JskaAjao]

When would these be done like leg day or upper body day

[@doudleyJ]

The pogos you can do them anytime because it’s low intensity, for the hurdle hops and the death jump I usually do them on my ploys day or superset them with a gym exercise not on a crazy leg day tho, hopefully that helps

[@bohdanbabenko8516]

OMG, that was so straight to the point, no BS, love it❤️

[@doudleyJ]

Thank you, I appreciate the feedback ❤️

[@HajarSindi-t3n]

Nice one bro keep doing sport,stay away from cigarettes,alcohol,drugs,,etc …wish you best

[@doudleyJ]

Real, Thank you bro, I wish the same for you

[@justzigs8917]

Do you have a sets and reps amount for each exercise?

[@JskaAjao]

Maybe around 3 sets 10 repd

[@doudleyJ]

Pogos 3x25, death jumps 3x5, the hurdles hoops 4-5 hurdles 3 times, im progressively trying to add more hurdles. Take like a min break in between.

[@justzigs8917]

@@doudleyJ thanks I really appreciate this 🙏🏾

[@doudleyJ]

Of course we getting better together

[@lLOVELIFEI]

Thanks Brodie

[@doudleyJ]

Yessir we getting better together 📈

[@joycenkole6954]

I loved this…

[@doudleyJ]

Thank you! I appreciate it