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Thank you brotha, you also man 👀 💪

Do you still think that after he won the US trials? Paris seems like it will be fun to watch

@@doudleyJ Honestly, Noah's speed in the 100 doesn't seem convincing to me, in order for him to win gold in Paris. Noah would have to put together the perfect race, and his start would have to be superb. He hasn't run below a 9.80 yet, but Seville has! I feel like Seville may take the gold if he runs a perfect race, and second and third could be anybody's, including Noah. We also have to look out for Ferdinand Omanyala who has the world's leading time at 9.79 (It could be 9.77). But, I do know that anything can happen, so we'll just have to wait and see. I'm looking forward to it because the 100m race should be stacked. I would enjoy seeing Noah win it, but I wouldn't be disappointed if he loses, there are too many guys running 9.8's! Somebody may have to run a 9.7 in order to win it, it's definitely going to be a joy to watch!

Thank you, I appreciate it 🤝🏽🙌

Sprint* the CC not working well?

Is it my subtitled tripping or is that you saying that?

@doudleyJ sowwy, I find difficult to pwonounce the letter "r"

@@totallyraw1313 oh gotcha all good, I was making sure it wasn’t my subtitled making my words come up like that 😂

Flying sprints are cheat code, yall did 20s, 40s, and 60s in one day?

@@doudleyJ yep 3 reps of each we were dead💯

@@jjalltheway552 sheesh, After 3-4 max efforts in one I be done really to nap 😂, maybe he was trying to get some endurance out of it also who knows 🤷‍♂

Maybe so😂

Hell nah 😂, I usually do a lap jog, then skip on the curve and strive the straight, in this heat I don’t do because 2-4 sprints out my body temperature is high enough

Back extension, single arm rows, lat pull downs, push up, Superman-core and back, some of my favorite there’s way more

Which one, flying 10? 20? 30?

Thank you big bro, you also keep dropping heat 🔥

I use to when I was doing a lot of long endurance training, now I’m Sprinting doing Nordic would be unnecessary volumes, since sprinting is a series of fast nordic curls

I appreciate the love 💯

The way I did it in the video preferably offseason, but this can be done anytime and you can also modify the distance and the sets. most people don't train acceleration or top speed in the off-season because they do long to short.

Thank you, that’s a good thing you point up, I do see the Pros do it after I don't think that benefits the workout tho for example: when I do broad jump and do blocks I feel so much more explosive and projecting, I’m going to look into that next sessions tho, Thanks for the feedback

hope you find something helpful

yessir

Love from India ❤️

Yessir happy you find it helpful

Yeah the cable cycles is a must try for hip flexion and also work hip extensions, since it’s hard to find hip extensions marching at the gym, I like leg raise for core and hip strengthening too, now you motivate me to do more, Thanks for sharing what's helped you.

thank you so much, I appreciate it 🫡

Painful, everybody be asking "what you ran" you can tell by my face 😂

@@doudleyJ 😭😭😭

yeah that is him, he does know how to use those losses as fuel

Seville is 180 over proof white rum 🇯🇲 explosive 🧨 🤣🤣🤣🤣

I appreciate it

For the back extension I did 3x25 with rest build them lower Back, Glute, Hamstrings even calf will be burning. Cable hip cycle I did 3x15, Sometimes 2x25 challenging my lower core more.

Can’t wait to see it, now possibility but I don’t see Noah getting gold

😂 bro said in a interview he’s going to be the first to win 4 gold medal

He talks too much. Let your work do the talking. Even bolt didn't boast

@@programatick tue, that’s why he create so much hater, even when he said he will be the first to win 4 gold at Paris, like I know 4-5th athletes already done that, do you now know your sport

😂 what going I heard people say ya'll love him over there at 🇯🇲

@@doudleyJ Yes suh all love at the end of the day💪🏿

@@frantzwulff3952 He’s dating a Jamaican queen, you know he will come live in the islands after he retired, he which he could rn tbh 😂

we'll see soon i'm exciting

Thank you bro. I appreciate it. 🤝🏽 I'm happy to hear that learning crucial. Most of the time, I record the whole warm-up, and then the video becomes too long. Thanks for the feedback, but I got you. I'll have my full warm-up for top speed in day 2 video titled 'Improving My Top Speed in 1 Month - Week 2,' and for acceleration, I have a great workout coming for you gays, i'll make sure I have my warm up in that be on the lookout.

facts unmatched rn, Oblique Seville is sleep on, he finished fourth in Budapest, keeping Fred out of the final, and even beat Christian Coleman in the final. Zharnel Hughes came third with a time of 9.88, which Seville matched. also 4th in Oregon 2022, because Seville young and lack experiences is the only reason despite these impressive performances explain why he hasn't become a world champion yet.

The "other dude" is Oblique Seville 🇯🇲🇯🇲 put some respect on his name.....Jamaica to the world 🦋🌍

@@mooreflava No need to get emotional about everything if I’m giving the dude a compliment. 🤦🏽‍♂️Why is the internet so emotional.

Bolt was the same....and he is d best

@@mooreflava I mean he’s the word lead, Jamaica to the world is an undefeated line 🔥

Depends on a lots of things, but usually around those times it’s not extremely hard to make crazy improvements in several months to even a year if you have a good program, coach and you put the work in

Practice by doing short sprints, such as 10-15 meters, at a slower speed and gradually build up, do it with sled, hill. also you can use practice spikes or shoes to start by dragging your toes and then naturally getting slightly off the ground.

I’m excited for the next matchup, the thing is Oblique ran faster than Noah Pr in that race, and you know after you beat somebody once the chance increase of it happen again

@@doudleyJ yeah he lowkey dusted him in terms of track time

For real, he wanted more

facts, D3 right now is mad competitive

@@doudleyJcollege track rn is 🔥🔥 needs more of a platform

@@simeon8967 true, my platform is not dedicated to that but if I seem something ya'll would like I will do my best to uploading it

I can't say for sure, but I definitely feel the difference when I run. My top speed is better, my hips move more smoothly, and I haven't had any more hamstring injuries since I started doing it- most hamstrings injuries are due to bad hips.

Definitely, it forces you to run on the toes/ball of the foot, which is essential for early acceleration

Using a sled feels effective, but I find it more power when I drag the weight vs The band feels much better for proper form, explosive speed and power. I feel more explosive with the band compared to the sled.

I just thought about this, If your start is weak with no power use the sled, if you feel like you have some power but your first couple steps are slow resistance will get the job done

Just enough to force you to drive and push forward, so basically the sweet spot between trying stop you and letting you just run. hope that make sense

@doudleyJ Fanks man. I know it's important to get the wesistance wight when doing my spwint twaining.

straight up facts, you can have 4 slow guys and still have fun and enjoy the pain together vs the 4x1 4 slow guys it's over. "trackaholic" is 🔥

@@doudleyJ haha fr, thanks bro

Thank you brother, I appreciate we getting better together

Thank you, That’s why I took my time and make those videos we here to improve 🤝🏾

Thank you!

I’m happy you find it helpful, more coming!

what do you mean, put a band on each ankle and do the same thing?

Thank you Dr.Tang 🙌