Journey To Run A sub 50 In The 400 Meter Dash

Wassup guys, this my journey to a sub 50 in the 400 meter dash
My current PB:
60:7.5
23.8 200m
52.5 400m
Music:
"Night Rain" by Infraction and OddVision Media
bit.ly/3SAiUOm
Music promoted by Inaudio: bit.ly/3qx0X6U
"AEROHEAD - Path Of The Fireflies" is under a Creative
Commons (CC BY-SA 3.0) license
Music promoted by BreakingCopyright: bit.ly/b-path-fireflies
#runfaster #trackandfield #sprint

[@abdikanimohamed1200]

my brotha

[@js.vibin720]

yessir

[@sammybuckets_]

lets get it!

[@doudleyJ]

We gonna have some fun this year 🤞🏾

[@sammybuckets_]

@@doudleyJ absolutely

[@kwofii829]

U went to Reynoldsburg for HS?

[@doudleyJ]

Yessir

[@aminesahli1193]

Hello, how are you. I hope you respond to me. My name is Amin, I am 23 years old. I am from Morocco and I wanted to ask you about the timing of what you achieved 300m 35 seconds 200m 23 seconds 400 meters 50 seconds Is this a good timing?
Note: I do not take nutritional supplements
❤❤❤.Tanku very much....
Can a club support me in achieving my dream?

[@dghost3473]

Where’s that accent from?

[@doudleyJ]

I’m from Haiti 🇭🇹

[@dghost3473]

@@doudleyJ nice accent. It has some mixture almost like you picked up some other accents… maybe because of your friends.

[@doudleyJ]

I appreciate, that's possible cuz most of my friends from other countries