PNF Stretching to the Hamstrings - Sports Massage Techniques

Dawn Morse of Core Elements Training demonstrates PNF stretching to the hamstring muscle group at the back of the leg.
PNF (proprioceptive neuromuscular facilitation) is an excellent way to lengthen muscle tissue, to reduce muscular tension and to help restore range of motion and tissue health, and can be used at any stage within a wider soft tissue treatment.
These are examples of the techniques covered in Core Elements accredited, Level 4 Sports Massage Diploma, which is available as a face to face, and bended learning course, at our training centre in Swindon, Wiltshire (UK).
Core Elements Training delivers a range of accredited Sports Massage and Sports Therapy based qualifications and short courses.
To find out about Level 3, Level 4 and Level 5 accredited Sports Massage and Clinical Therapy qualifications and CPD short courses in modalities such as #Manual​​ #Therapy​​ and #Joint​​ #Mobilisations​​ and #Dry​​ #Cupping​​ #Therapy​​ and #Kinesiology​​ #Taping​​ please visit:
www.coreelements.uk.com
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[@MohammedIbrahim-uc2nf]

Thanks for the video with kindness and respect that very important to me

[@dwaynegreen1786]

I came to this site because I was curious as to what was PNF stretching. I then realized I used these flexibility concepts in Taekwondo and running track. Great instructional video thanks for sharing.

[@caroljones9908]

Beautifully presented.

[@realmikey5371]

thank you

[@twinsbrotv9756]

👌👍