PNF Stretching to the Calf Region - Gastrocnemius and Soleus

[@honeylavendr3864]

I'm learning PNF stretches in my sports therapy course and these videos are incredibly helpful. Thank you so much! 💜

[@CoreElementsTraining]

Ahh that’s great to hear 👍.
Glad the videos are helpful and thanks for sharing.

[@MohammedIbrahim-uc2nf]

Thank you for video and teaching me Gastrocnemius with kindness and respect that very important to the family

[@shantanusapru]

Great video!
Thank you!

[@CoreElementsTraining]

Glad it’s helpful 👍

[@universetalking1111]

That's TuiNa treatment 👌

[@ethangc081]

I have a question. Why not fully flex the knee when trying to stretch the soleus muscle?

[@CoreElementsTraining]

You can flex it further, whilst stretching the soleus. The main reason for the flexion is to relax the gastrocnemius, which crossed the knee.

[@بيبوالفقي-ن1ظ]

دهان الجلد لو كان زيت زيتون وزيت حبة البركة والنسبة تكون من ١الي ٣ ويكون دافي لكان افضل
وتعاملك مع الحاله ممتاز

[@CoreElementsTraining]

Nice recommendation for a warming medium, thank you.
The lotion that I use in this video is also nice as it’s hypoallergenic and doesn’t absorb too quickly 👍.

[@safaabattat6944]

❤❤❤❤❤❤​@@CoreElementsTraining

[@ceritaahmad2223]

👍 from INA 🇲🇨

[@CoreElementsTraining]

Glad that the video is useful 👍

[@shaninedacay5436]

what type of PNF is this?

[@CoreElementsTraining]

Hi Shanine,
It’s stretch - contract - relax, then stretch again. Ideally when time permits hold the final stretch position for 15 seconds +

[@davidliles87]

Where did you learn how to count 😂?

[@CoreElementsTraining]

At school 🤣