SKLZ Performance Drills | Zig-Zag Drill - Resisted | Lateral Resistor Pro + Recoil 360

Elevate your training with Sports Performance Drills brought to you by the SKLZ Team. Increase lower body strength, posture and hip control with the SKLZ Zig-Zag drill with Resistance.
HOW-TO Run this Sports Training Drill:
Set up several Mini Cones 5 yards apart in a zig-zag pattern.
Place the Lateral Resistor Pro around your ankles.
Place the Recoil 360 around your waist.
Shuffle to each cone at a 45° position.
Partner will maintain resistance with the Recoil to one side.
Recoil 360 will resist and assist helping you develop a strong base of support, posture and body control.
PHYSICAL BENEFITS
Core Strength
Body Control
Lower-body Strength
Footwork
Muscle Endurance
Check out the SKLZ Products in this video:
Lateral Resistor Pro: sklz.com/later...
Mini Cones: sklz.com/mini-...
Recoil 360: sklz.com/recoi...
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