Progressive Muscle Relaxation Guided Meditation
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- Опубликовано: 25 авг 2024
- A 30-minute guided meditation and progressive muscle relaxation exercise. Be sure to take care of any distractions that might arise during this time. This time of relaxation is for you and is a gift to yourself. You can use the techniques in this meditation at any time. Also, be sure to allow your breath to sweep away any tension in your body, mind, or emotions.
Please know you are always welcome to adapt your practice in a way that feels comfortable, safe, and supportive for you. Remember there is no "wrong or right way" to practice. Invite it to be a 𝘱𝘳𝘰𝘤𝘦𝘴𝘴 𝘰𝘧 𝘥𝘪𝘴𝘤𝘰𝘷𝘦𝘳𝘺.
𝐖𝐢𝐬𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐚𝐥𝐥 𝐰𝐞𝐥𝐥.
𝐈𝐧 𝐏𝐞𝐚𝐜𝐞 𝐚𝐧𝐝 𝐅𝐫𝐞𝐞𝐝𝐨𝐦, 🙏🕊
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❊Be safe, do not listen while driving. The statements on this RUclips channel or in videos are simply opinions. Meditation is a powerful tool to support you. However, it is not a substitute for medical care, nor is the content posted on the channel a substitute for professional medical advice, diagnosis, treatment, or a professional therapeutic relationship. The content here is intended to provide general health information for educational purposes only. Consult a trusted health professional if needed. ❊
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𝘾𝙧𝙚𝙙𝙞𝙩𝙨:
Music: Total Relaxation - Ambience-Alpha Frequencies - Kelly Howell, A Train Entertainment (Masters)
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Please never take this down. This has been my go-to meditation for at least 2 years now and it has helped me through a lot. It can be hard to find good meditations like this one. Thank you for making this video 💙
Thanks for your feedback! I plan to leave it up, whenever I take it down (due to commercials for some) I end up I getting request to put back up :) Glad it is helpful for you!
Agreeed.
I have been playing this since 2015 📌
please never delete this, it's the only thing that helps me with my anxiety and to sleep at night 🥺 your voice is so calming, thank you, much love ✨🤍
Every time I do delete, I get requests to put it back up LOL. Glad it is helpful for you! Thanks for your kind feedback. Hope you are resting well.
Thank you so much for making this. It has been such a gift to me as a person struggling with severe PTSD. All I need to do is play this video, follow the simple and gentle instructions, and before it even ends I feel so much physical and mental relief. It's my favorite PMR video by far. Thank you so much!
Me too..cptsd. love and light ✨
I love this! I play it for my clients at a drug/alcohol facility and they really enjoy it. Thank you!
Hi Pamela! Glad to hear this meditation can support your clients in their healing and recovery. Thank you for your feedback. Best wishes to you all.
I first listened to this during a wellness class in high school. Still listen years later
I'm a high school teacher and we listened to this after a unit discussing stress and ways to manage stress.
This is fantastic to teach the kids stress management its a life long thing they can use. Love this idea.
props
Good work teach
Thanks for this. I've recently quit alcohol and find that my body is struggling to find ways to relax properly without booze as my key relaxant, this helped me calm down my body a lot.
Happy to hear this helped! Thank you for your feedback. The body and brain may take some time to adjust. I'd like to recommend looking into some nervous system regulation tools. Sukie Baxter, here on youtube, has some great exercises to support this practice. Wishing you the best on your journey ahead.
@@FreebirdMeditations Thank you for that! I appreciate your time and words 🙏
I had so much pain in my side and it had been hurting for so long. I listened to this video and felt so relaxed and my pain went away completely. Amazing video!
This and many of your other videos have helped me so much with my heightened anxiety.Thank you for uploading it.
You are most welcome. Happy to hear these have been helpful for you! Thanks for sharing your feedback.
You know it’s a good meditation when you’re whole body feels like jelly 😌
@@FreebirdMeditations wq
@@FreebirdMeditations qq
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Long time fan of this vid and returning after very stressful and aggressive situation just an hour or so ago. Thank you.
Edit Ok the ad before the end is at worst possible point. 2nd edit. Explaination from creator below.
I get debilitating migraines. They can last for days and usually include nausea and vomiting. I found this video out of desperation one time on day 2 of an excruciating migraine that was not affected at all by meds, caffeine, or other remedies. I did this video and was in shock when my migraine started going away when you asked to imagine breathing in through the areas of tension. I imagined breathing in through the spots of my migraine and it started to go away. I did the video a few more times and my migraine was gone. It was unbelievable. Now I have this video saved and I do it every time I get a migraine. Sometimes it gets rid of them, sometimes it doesn't. But the fact that it can heal some of my migraines when medication doesn't touch them...is absolutely amazing to me. I wish every person with migraines would try it. I don't have enough words to thank you and tell you how grateful I am for this video. If you ever decide to do one specifically for migraines, I have some suggestions I would love to share! THANK YOU!
this is my favorite meditation on youtube. please never
delete it!
+Lavender Jeanne Same here! It's my "go-to" guided meditation. Perfect voice, background noise, etc. I love it.
Lavender Jeanne "he
Just download it haha
I love this - I have been listening to it for years and I have recommended it to countless people for anxiety. Thank you for providing it for free!
Wow, years?! It’s the best that I’ve heard so far. I think what sets this apart from other videos on muscle relaxation is that she makes you hold the tension for prolonged periods before releasing the tension. It is very effective!!
Thank you!! Your voice is soothing and the background sounds are natural and promote relaxation. An excellent tool for reaching a place of peace and tranquility. God bless.
I recently found this in an effort to help with anxiety and sleep issues but it has done so much more for years I have dealt with debilitating chronic pain from lupus, degenerative joint and disc disease fibromyalgia and arthritis and as I listened to your words I was able to let the pain float away and just relax you have no idea how amazing that felt after years of pain with no end in sight I just want to say thank you! I can't wait to listen to more 💖
I'm very touched by your comment, you are so strong front of those diseases ! And when I read that some others have more serious ploblems than me, and especially the fact they can "dealt" with chronic pain, I'm very impressed and encouraged to realise that all is possible.
I'm in hurry to experiece this meditation !
Thanks a lot to have shared your experience, it is so admirable !
Big hug , health and love,
Laurence (french woman)
Very soothing. I've dealt with insomnia as long as I can remeber (iiI'm 50) and I fall asleep before the meditation is over. Very helpful indeed
"Stress is the trash of modern life - we all generate it but if you don't dispose of it properly, it will pile up and overtake your life."
~ Terri Guillemets ~
Found her just ( the day before ) the other day , and she became my favorite one . Love her voice and soothing way to talk .
Wish she could continue in a somewhat asmr kinda way , or get hired for some asmr channel .
I want this to hit 1 million views because it is the best meditation on the internet!!!
@@FreebirdMeditations you’re welcome. I think I do it a couple of times per week so I’ve probably done it a few hundred times over the years!!!
This is the first time I've tried this type of relaxation and it was fabulous. I carry a lot of tension in my chest and around the upper back and shoulder area. This was brilliant 👏 👌 Thank you x
This is one of my go to progressive muscle relaxation exercises. Thank you sooooo much!
Love this meditation, it's my go-to. Please do more 🙏 ☺️ thank you!
Voice is very crucial for my guided meditations. So far one of the most soothing gentle ones. tyvm for my morning charge for a peaceful positive day :) much respect
This is by far my favorite night time meditation. Thank you!
Been using this same meditation for 6 years. Thank you❤
A great hypnotist suggested "It's impossible to panic when the body is deeply relaxed."
I used to suffer from occasional panic attack but the last time was over 2 Years ago and thought I was ready to lose it. Then as I recalled the suggestion I let go into a state of deep relaxation and the panic feelings were gone.
I do lots of relaxation and can access the state at will which has benefited me greatly.
Thanks for your version. Holding tension for such long times put me out of breath. Peace
This video has been so Faithful to me. Thank you 😊
I'm so glad! Thank you.
Cant believe this video is 10 yrs old already !!
what a lovely way to unwind, I'm surprised that I haven't come across this one before now, oh well, have now and glad I did x
It was amazing felt so much lighter and calm. Thank you!!!
I'm an intern in mental health counseling, and I like to do PRMs with my clients. I've been meaning to try this one, and since I'm having a stressful week I just locked myself in my office to "demo" it. I feel so much better now!
The nike add halfway through really broke the immersion, spent the second half of video being mad a RUclips
A good trick is if you fast forward to the end and replay the video, it will replay without ads!
V
I listened on the phone and the add was really irritating, a lovely meditation otherwise.
Buy the app , don’t be a cheap skate
You only live once 😮
I listen to this every night thank you
Thank you this is the best mediation ever. I've had the flu for two days after this I feel so much better!
I listened it in 2015 when i was having serious panic crisis. This video helps me a lot!Today i remember and decided to listen it again...Thank you for your work! Kisses from Brazil =)
Amazing thank you. I have recently had a burns accident 25% to my body and this PMR was outstanding for me
thanks chad.
@@FreebirdMeditations lol?
Awesome Guided Meditation and Progressive Muscle Relaxation!
I've been listening to this very recording for over 7 years now. Thank you❤❤
I began with extremely tensed neck and shoulder pain and I am now feeling quite relaxed. This is not my first try at meditation and muscle relaxation - I have been doing various CD's for many years and none of them come close to this experience. Thank You!
WOW WOW WOW AMAZING I LOVE LOVE THIS XOXO thank you so much for this I suffer from severe severe anxiety and panic attacks
That was so good. I feel so relaxed now. I think I would have liked it if it was more comprehensive, e.g. Tighten the feet first, then calves, then thighs, then entire leg. Moving upward, etc. I remember doing that in primary school and it was so great. Thank you!!
Hey thanks, I'm going to try that. ☺
I'm usually quite picky of what tone of voice I listen to and yours is certainly smooth, easy and relaxing. The voice tone, rhythm, tempo, the use of inflection are usually more important than words themselves. I noticed after a muscle tension moment you said the word "relax" with a very relaxing ahhhhhh tone which mad added more power to the meaning of the word. I still believe Richard Bandler is by far the best I've heard and when he says comfort, he could have said stress but feel comfortable
Very relaxing. Brand new to meditation but I enjoy this style a lot. Thanks for the video.
Glad you enjoyed it! Thanks for the feedback!
This helps me so much with my anxiety. So brilliant to teach breathing in relaxation and out tension. Thank you so much for this.
Hi Linda! Happy to hear this was helpful for you. Thank you for providing your helpful feedback as well. :)
Love this meditation for helping with super sore muscles and stress! Thank you so much I feel so much better now ❤❤
This is the best for when you are trying to get to sleep
Love this ❤
Glad you enjoyed it. Thanks for sharing your feedback.
Wasn't speak. Tooo blissed ouuuut. Great voice. Thank you so much! Released the constriction in my chest from a 9 to a 1.
Thank you for sharing your beautiful gifted guidance with us. Namaste.
I have blood clots and that that was brilliant 👏 thanks Paul greetings from the Isle of man
looks and sounds good!
love this so much
Love this.everything is just soothing and brings calmness in my mind and body
This muscle fighting helped me with my anxiety thank you so much
Perfect meditation
Thank you!
💥💥💥💥💥💥💥💥💥. that was my mind before I listened to this🌤🌤🌤🌤🌤🌤🌤🌤🌤. after my mind and body was so relaxed thankyou so much
Thank you, this was wonderful…🙏🦄🌸
Thank you...this was immensely helpful.
I love this video
Best one
I've done this guided meditation more than any other one! Thanks for doing this! Soothing voice, good background noise. 10/10 Hare Krishna!
2nd day and this is very relaxing, I didn't fall asleep, but I do find myself slumping into a really deep relaxation and losing focus. The whole body tension, continues a bit long, I had to pull out before I had a stroke. Very enjoyable.
God bless you, you made a wonderful video.
This is the best
wow, just wow
Thank you so much. It’s the best relaxation I’ve ever done . It’s really helped me so much. I
Helps so much with my anxiety!
A regular meditation for me, excellent.
Really very good...& you have a sweet, gentle voice. Lovely, thank you.
Did this 2 weeks ago & have listened again & edited.
This is a lovely relax/med....I feel blissed out. Pls make more....:)))
I love this video, but when the ad kicks in it breaks the mood significantly
Just drag the video to end and replay, adds will be gone
Thx! This was perfect and definitely helped me to relax :-) shalom (peace)
super!! 😃 💜
Works beautifully sound sleep and waking up with a feeling of wellbeing
Very nice, and very relaxing, the time passed very quickly, in fact, I fell asleep.
Great soothing video, love the water running as a background rather than music. The only drawback is when listening with headphones to cut out all other noise. The quality is poor and a strong humming noise comes on, so worse than without headphones, which is a real shame as it could be so good.
Amazing!!
Your voice is calming this video just relaxed me through an IBS attack! I'm calm now and can deal with the pain:) thank you!
That was beyond amazing.
This never fails to make me sleep like a log
I love this video thank you
Thank you so much!😘
After The whole body one i was sobbing like a baby. Felt și good!
Listened as part of Oregon State Univ Health and fitness. Phenomenal, thank you! Is it possible to download this to an iphone so that I could listen to it while going to sleep?
Good
Good
I'm just gonna listen to all the stuff by this woman...I've been looking for a voice like this for yeeears...I'm not exaggarating...I can't stand those pathetic voice that are trying to be all empathetic n what not+they're all aussie accents...also, this lady doesn't use any of the quasispiritual nonsense...I love this...it's better than Jon Kabat Zinn's guided mindfulness exercise. This is def.
Sub!
I took on the aspect of the wet noodle after the full body part. It was fantastic.
Soothing voice and manner. I would like a shorter version (about 15 minutes).
I think the most important thing is to find a quiet comfortable plave
thank you so much :)
What surprised me is that though I wasn't looking for this specifally, it relaxed my body and gave me a sensation that I could use this to 1 be a little less stressed out about particular situations via breathing good in and mad out and 2 releasing pain in the form of making it worse before releasing it calmy in the bresth. In order to feel it less. I like it.
Any suggestions on what to try next? Does anyone have a good playlist to share mayne? Any music or guided meditations or meditations
Well, I like your train of thought.
As for suggestions.... Hmmm.....
ASMRNovaStar's really good
That was great keep it up
It's hard to meditate when there are now mid-roll ads playing. This is a good meditation, but not when a YT ad blasts in the middle of it. Hopefully those can be removed. Thanks
Thank You
Diagnosised BPD. I need to relax and seem hard for me.
I want to share that i have always load on my shoulders and neck and back and the whole body muscles. I have a lot of negative thoughts all the time and feel no relaxation. I did not have any physical disease but due to all time stress i am losing my weight. I am 30 years old and have a lot of gray hairs since last year due to overthinking about illness. Will this help me for healing. I will be very thankful for answer. As due to always stress i feel that i am sometime unable to walk and feel a lot of strech in all my body
Very helpful. Thanks
Between the first 2 counting breaths there is such a long pause! What am I supposed to do in between? It is too long to hold my breath but too short for one full counted breathing 😁
the best ❤️
I really loved the parts where you told us to do different types of breathing. That puts me out sooo quickly. Could you do another video that focuses more or varied breathing and such? I would allllmost pledge you my first unborn child. :P