Keto Cauliflower Makhani Bites | Keto Recipe | Headbanger's Kitchen
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- Опубликовано: 21 авг 2024
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Tried this yesterday and it was incredible. With a side of seasoned sour cream, the Makhani Bites were delightful!
Just an FYI for everyone... That's 200°C. So around 400°F.
A little foil placed on the tray will save a tremendous amount of work cleaning. I followed his advice and cut the cauliflower in slightly smaller flowerets. Oh, this is a piece of Nirvana on earth. Love you, Headbanger.
While I personally do not subscribe to veganism, I appreciate that you are trying to make keto accessible to people who have varying lifestyles. Maybe vegans will stop attacking low carb/keto as often as they do when they find out that there are plenty of vegan options in low carb cuisine. Low carb does not have to mean heavily meat oriented
Exactly and like I said this works as a great side dish as well.
Wrong for vegans to keep attacking other who make different choices. After all, just like vegans have a right to make choices, so should others. That is called equality.
Really appreciate ur recipes for we vegans.. I am glad and happy there are people like u who would want to make vegetarian food more exciting and more healthy and newer ways of relishing
I made it today and it turned out amazing 😋😍.my brother loved it too ❤😻.i am so happy i found u on RUclips 😇.your recepies are quick and easy to make. Thanks again ❤🤗😍😇
I love this! Will try it today. Sahil, I can't even thank you enough, you made everything more simple than ever. I wish you keep on doing more creative dishes of yours of vegetarian keto because I unfortunately cannot afford all the meaty cheesy stuff yet I'm so determined to lose weight and be healthy, so you're doing me a big help.
Now for the cauliflower, there's a traditional Syrian dish to make out of it..
You can either fry it or boil it just to soften up a little bit, I prefer not to, and I immediately put it right in the oven as it is, raw, after mixing it with a drizzle of olive oil and a mix of light seasoning, do not go heavy on spices.. And leave it in the oven until it cooks as preferred.. I like mine slightly under cooked with some bits in them.
Meanwhile, make a dressing, consisting of a single table spoon of Greek yoghurt (a bit of carbs there), two table spoons of Tahini sauce (good fats), a squeeze of lime juice, a tbsp of olive oil, some salt and cumin, and of course, GARLIC! Trust me this is the best sauce/dressing you could ever have along with cauliflower. Mix it up then drizzle it all over your already cooked cauliflower. Grill it in the oven just to get some crisp on it, and you'll thank me for it.
If the sauce needs to be more runny, add in more yoghurt, and in case you want it dairy free then add in some water only.
You can have this sauce along with falafel as well. Falafel can be extremely healthy too. I wish you could make a keto version of it. Some chickpeas, not much, grounded with some onions, lots of parsley and coriander, and a mix of spices.. shaped into a ball, and baked, along with this sauce, and some fresh veggies, this is every Mediterranean keto dieter's heaven.
Hope this gave you some new ideas! Keep up the good work, buddy! 💙
ok so I wanted to get into this KETO diet...but it was so confusing for me in terms of what to eat....but then stumbled upon your videos and after watching few of those...guess what?! I m ready for this diet...thank you so much for these delicious recipes...I don't eat meat so all the Vegan and Vegetarian recipes are all need....
excellent! \m/
Love veg recipes, they make great side dishes! A good way to add more veggies too if you don't like eating them plain
I roast cauliflower at least once in a week with EVOO, salt, pepper and garlic powder. This is an interesting twist. Will certainly give it a go. In fact a whole roasted cauliflower is our "turkey" at thanksgiving 😀 (not because I'm vegan but because turkey is super boring to eat). I think I'll use this approach this November. Thanks dude! Also, a small tip: use parchment paper while roasting cauliflower. It will brown and caramelize nicely without sticking and you will even be able to eat the brunt bits. Cheers!
ah sweet will do that next time :) the parchment paper thing.
I love your videos, you seem so friendly and fun. I just love your spirit! ❤❤❤
I watch all your videos, and always try to work out a vegetarian version of the meat dishes, so any vegan/vegetarian ones you do are always extra welcome. Many thanks.
Made this dish today. Out of this world!
Wowwww, you made my day!! 👌👍. Another veg recipe, I will put as a side dish with your keto soda.. I am already getting addicted to cauliflower... Keto is now getting easy for me with your lovely veg recipes.... 💐💐
Keto AND VEGAN Desi recipes? 🤩 I've been looking everywhere online for such videos, and only Headbangers kitchen has it, Alhamdulia. Thus is why I subscribed. Keep it up man. 😎
Cauliflower and curry - two of my favourite things in one! This looks so good. Awesome food as always 😊
Your innovation in cooking is absolutely rawwwckkkk!!!
Totally love this channel. Love from Colorado,
This is one of the finest recipe, highly recommended for keto Dieters, thanks a lot for your post
I wonder if he delivers
Jerry Johanan 😂😂😂
Lame joke
Looks amazing. I love all the vegan recipes you've been putting out!!
I think only 2 of my recipes are vegan so far :) but now expect maybe 7-8 in total :)
Made this today. Absolutely delish, thanks man!
I can't wait to try this! Thanks again for bringing more attention to vegan keto!
Loved it. thank you so much!
best of all, my son's mother n law gave me all the Indian spices I didn't have. 😃👍🏼👍🏼
You’re the best with keto recipes
I bought a package of fenugreek for this and it smells awesome! Can't wait to try it.
Also I bought 4 of your shirts for the family! And me😃
thank you so much Ann :)
Simple vegetable needs simple roast with little bit of oil, spice and lime juice. Roasted cauliflower florets are gone once come out of the oven. Great sauce though. Thank you.
I tried it today and it was super delicious. Love, love, love.
God bless Headbanger. You're cooking super healthy food, plus it's Indian! My fav!
These kind of vegetarian dishes gives a new hope for the people like me who are Vegetarians and have limited Options for food. Thank you for the receipe.
If you can show us any dish made of spinach or any leafy vegetables, will be helpful.
Try my spinach soup recipe. Try my creamed spinach recipe. Just go to www.headbangerskitchen.com and use the search button.
Can't wait to try this tomorrow! Thanks!
Awesome recipe!! Just tried it. Yummmm. Thanx for sharing
Thank you for this as we need more cauliflower vegan recipes. ! X
I don't follow keto but Cauliflower, sprouts, Brinjal and Cabbage have been my homies since last 5 years. Cauliflower is an underrated vegetable
Very tasty great recipe i tried it today and it tasted awesome thank you so much keep up the good work i will follow all other recipes you make,by the way i added one cup of bone broth to it ...👍
All those beautiful spices...I will need to go hunt them down when I am in the city!
This is really good! I had everything I needed to make it. I followed the recipe and I did like you suggested and cut the cauliflower pieces smaller. We ate them the next day for lunch and it was delicious.
Try making some keto version of paneer jhalfrezi :) :)
This looks so good I'm looking forward to trying it!
nice and tasty, Im not a vegetarian or vegan at all but I love some of the vegetarian recipes a lot. I think we eat meat too often and too much. So these veg option are a great idea
My husband hates cauliflower curry .
Thanks to you I cooked it for him today and he loved it.
Is there any way you can recreate the dish without oven (For someone who doesn't have oven)
Thank you.
you can boil the cauliflower then pan fry it in the sauce.
I love your recipes!
I always appreciate your recepies... I love 😄 all and have also to cook cauliflower.
I never comment or subscribe. You are awesome, and I've subscribed.
Thank you! I am grateful ❤️
did you know that your a GENIUS
ENOUGH JIBBER-JABBER! (My new catchphrase!)
Brilliant recipe and presentation
Really helpful in my keto diet 😍 you are a saver a hell lot of video will try every dish
Instead of coconut milk, I added almond milk. Nice recipe.
Dang, got all ingredients except fenugreek whatever that is. Off to the store and think you should play your music in the background and get that hair flying around. LoL
It's always good to try new things! As a Paleo Lifestyle enthusiast, I cannot always go out to hunt down quality affordable cuts of meats! I know this will taste good because I have had similar dishes in high priced Hollywood Eateries. Well Done & enough of this Jibber Jabber...Let's eat! : )
awesome!
Been waiting for the vegan recipes!
Tried this more thn 3 times....it's yummy .... thankyou so much
Most welcome 😊
I almost forgot! Your ketovegan week!
I replicated the dish. Chilly powder you have used was more..!!
I made this and it come out so nice.
That looks delicious!
Give it a goooooood mix..... ♥♥♥ Liked ur recipes,...
Made this just now.. was damn hungry and this tasted heavenly..
I'm ready to come stay in India for my 30 day Keto intensive. ..have passport will travel!!!
Brilliant!!
Very nice recipe for vegans. Thank you.
My pleasure 😊
Can't thank you enough! ❤️
This looks wonderful. I love cauliflower. What brand of Tandoori Masala are you using? Can you get it in the US? Thanks, Horns Out!!!!
I think some local brand from a local chef called Sanjeev Kapoor but you can use whatever you find I am sure you'll get a decent one in the USA. Just look up on amazon :)
Thank you for your videos, Dear. Can You please make a Keto gobi Manchurian? Hugs from Dallas.
i m going to try this. thanks
So happy to have a nice Makini sauce!
Made this twice and it tasted awesome 👍 can we try this recipe with broccoli too?
yes definitely.
SCRUMPTIOUS!!! 🤘🏼
Hey headbanger you know there is a chef in India called Vahchef. He has a lot of good recipes but they are usually carb heavy...It would be nice to convert some of those recipes over to keto...
Hey I watch him all the time. I've already done plenty Indian dishes which he has also made like chicken tikka, chicken tikka masala, palak paneer, butter chicken, keto naan, keto dosa. It's all on the channel. Just browse through.
Thats true I suppose. What about his biryanis? Its really difficult to get cauliflower to behave itself in a keto "kachi" biryani ... specifically mutton/lamb...as it takes longer to cook...
Watch the Biryani episode here: ruclips.net/video/Et2RP9h5Fjc/видео.html
Forget the vegans. We still love cauliflower
It would be nice as a side dish or started also, I think.
exactly!
Pls tell me method to cook these in the microwave
So instead of micro just boil the cauliflower, make the sauce and then mix the two in a frying pan and fry till the sauce becomes thick and coats the cauliflower
You are my keto Guru 😀
Yummy mouth watering dish
Definitely I wash my cauliflower..haha....yummy recipie
wow. looks so good. love veggies.
YUM ! YUM !! YUM !!!
I like aloo jeera. I wonder if cauliflower would make it?
Looks very yummy, how can we do this without oven
amazing as always! I had a doubt sir- some people claims that paneer and processed cheese (like amul cheese cubes) shouldn't be consume in keto and it puts you out of keto. Is it true?
aashav patel It depends on what else you are eating. If you are keeping below your carb limit you should be fine. If eating cheese is adding carbs you aren't accounting for it could put you out of ketosis. You will come right back in in a few hours though if you keep with your plan and exercise appropriately so it doesn't really matter in the long run. The biggest problem with cheese, at least for people who are near a goal weight or in a stall, is that it can push your calories higher than you need because cheese is hyperpalatable and it's easy to eat too much.
thanks a lot for the information. I eat only a small size Amul Cheese cubes. And keeping my overall calories well below maintenance.
Aashav - Fresh Paneer is absolutely fine and completely keto. Processed cheese is also keto, the reason we say don't eat it on keto is because it's a BAD FAT. It's not made from actual milk. Which is why you should stick to proper cheese, even amul has certain cheese which is made properly from milk, same with britannia. So check the ingredient list.
Okay, roger that. And could you please make a video of keto friendly Fat bombs whose ingredients are easily accessible. thanks
never felt the need for fat bombs bro, if you put 1 tbsp olive oil on all your food you'll never need it. just buy a nice olive oil. or even butter works.
That's an amazing recipe I sure would want to try. Just curious to know why do you call it a cheat recipe ?
because there is a longer process to make the makhani gravy
Again a great one from you. What mode should I be using if I'm cooking a microwave?
There is only 1 mode in the micro isn't there? You can pan fry it instead for more flavour.
Everybody is always making cauliflower into other things like chicken and potatoes. I've yet to see someone make it i to what it really looks like: brains.
hhahhahaha how about cauliflower and goat brain stir fry? :P
Ooo, Is there a version of Menudo in India? You should try cooking up a pot of that when you go back making to meat dishes.
Halloween cauliflower brains: cook it whole (recipes online). Add a sauce made with beets. 😀
Mmm good brains
Luv ur accent!!
headbanger....liked liked...👍
The malai that we get from milk, can it be used as cream? And is it okay if I include it in my diet?
Delicious. Make that deeeelicious!
Where is 15 gms of carbs coming from? The tomatoes alone?
cauliflower itself has carbs :) about 25grams per 500grams from which of course most of it is fiber.
It's fantastic and time to cook
Yummy I love cauliflower recipes especially indian. Do you ever make aloo gobi?
Nope, since aloo being potato is a no go on keto.
Headbanger's Kitchen of course. I was just curious if you've made it or make it for your non Keto family. Before Keto I would always eat aloo gobi at the Indian restaurant
I actually never cook Indian food unless it's for the show or guests, we have a cook who comes and makes lunch for the family and in the nights either I cook or my mom does depending on who is eating what. :) But in our house we always make the gobi separate and the alu separate and we do a yellow alu and a brown alu which we eat with dal and rice.
Dal is one thing I really miss eating and pakoras
Is microwave compulsory or I can do the same thing on flame
You mean oven? Yeah you can pan fry it too.
You didn’t add salt
Bro garam masala always put after the food is 90% cooked
Shall we use Coconut cream instead of coconut milk?
Sure!
Hi can I substitute fenugreek powder for the dried leaves?
yes
Bro, can you please do a breakfast week? I eat the same thing everyday....and then I cry...LOL
I have a breakfast playlist here on RUclips or you can see my full breakfast recipe list on www.headbangerskitchen.com
Can I move juhu somewhere in Bangalore.. I need to visit you each time when you go for a shoot...
Kya hum deep fry main kar sakte hain
Long time to making and finish in second..😄
Can you make instant pot keto recipes please?
I don't own an instant pot :)