Improve Posture with 5 Easy Exercises - Ask Doctor Jo

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  • Опубликовано: 26 ноя 2024

Комментарии • 119

  • @AskDoctorJo
    @AskDoctorJo  5 лет назад +21

    Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **ruclips.net/user/askdoctorjo*

    • @kbog5587
      @kbog5587 4 года назад

      What if I have rlly bad posture, I’m starting to get a lot of back pain and when I feel my spine I be a little bump, I’m still growing, I think that’s why, how can I help that

    • @caglarsingletary4010
      @caglarsingletary4010 3 года назад

      I like this because in KARATE-BUILDING,I need better posture.

    • @breaking-chains
      @breaking-chains 2 года назад

      aka me

  • @maeveodonnell4949
    @maeveodonnell4949 4 года назад +89

    I have noticed a severe decline in my posture since COVID started, but i think these exercises will help! I found the first half of this video especially helpful cause I like the idea that I can do my posture exercises where ever, and whenever. Plus I don't have a band

  • @pwveach
    @pwveach 3 года назад +14

    The chin tuck and chin tuck / shoulder pinch has done more to help my upper back pain (from poor posture that I’m working to fix) than anything else I have tried. Thank you!

  • @JoseTheRatchet
    @JoseTheRatchet 4 года назад +186

    watching this all slouched lol

    • @zexu
      @zexu 3 года назад +6

      LMFAOOOOO same

    • @SebastianMartinez-bl7hz
      @SebastianMartinez-bl7hz 2 года назад +4

      Reading this comment slouched 😂

    • @mickeyway326
      @mickeyway326 2 года назад

      @@SebastianMartinez-bl7hz it’s painful to stay straight all the time

  • @famkefreckles6157
    @famkefreckles6157 4 года назад +35

    These look like awesome exercises to add to the back strengthening ones I've been doing the last week. I've been doing laying down ones and so far so good, but I think the resistance bands will help me get even stronger. And these look absolutely GREAT for someone who doesn't have the floor space. Thank you!

  • @remylebeau1206
    @remylebeau1206 5 лет назад +92

    "...taking your chin and tucking it in, where you end up getting lots of little chins." Best thing I've heard in a long time. Lol.

  • @lennart1893
    @lennart1893 3 года назад +10

    Yo, been struggling with neck- and chest-cracking since 2 years. Searched for a solution desperately since then. Watched this video and did this excercise once or twice... cracking: gone, back and whole neck/shoulder area: never been that relaxed since I was a little child.
    Dr. Jo, greets from Germany thank you for this vid. Really helped me ☺️

  • @slinkyyy3
    @slinkyyy3 2 года назад

    I used to have great posture, but over the years with the way ive been sleeping and my job, made me hunch over now. Time to get that posture back 😤

  • @salysedseds4100
    @salysedseds4100 5 лет назад +28

    I‘ve forward head , posterior pelvic tilt and uneven hips and l‘m suffering each day and I‘m 33..hope those exs will help thx a lot

    • @AskDoctorJo
      @AskDoctorJo  5 лет назад +8

      You're welcome. I hope they help too.

  • @hardishah3442
    @hardishah3442 4 года назад +83

    Whenever i try to sit so straight ,I'm getting nerve pains all over my hands

    • @cruelcimmcia859
      @cruelcimmcia859 4 года назад +3

      Nerves are twisted ? I hope you get well soon ✨😇

    • @hardishah3442
      @hardishah3442 4 года назад +1

      @@cruelcimmcia859 idk but my hands are pretty weak and whenever i try to sit so straight, my hands get pinched nerves

    • @feraldaisy6518
      @feraldaisy6518 3 года назад +4

      You should probably go get that check with a doctor

  • @WorldxOfxHardstyle
    @WorldxOfxHardstyle 5 лет назад +10

    Highly valueable content. Thank you.

  • @bambiforester2580
    @bambiforester2580 5 лет назад +9

    Love 💗 your videos!! You give great instructions at a good speed. Thanks 🙏🏻

  • @alesiaw7048
    @alesiaw7048 2 года назад +1

    Oh Wow! Thank you so much 😊. Stay blissful daily & Peace for now..👆🏾⭐️⭐️⭐️⭐️⭐️💚….

  • @daniellewardd
    @daniellewardd 4 года назад +16

    I’m 22 and one of my feel shorter than the other. One side of my pelvis seems like it’s more in my back -lower and the other is forward.
    I’ve been to doctors and done x-rays but nothing shows up.
    It begin when I was a teen learning how to belly dance and I feel some joint move out of place....

    • @kyliehazard7200
      @kyliehazard7200 3 года назад +1

      I did that with my hand; now one of my joints is pushing out a bit more than the other but it looks normal to doctors 🤷🏼‍♀️ sorry that happened to you though.

  • @Nirajkumar-ob7uo
    @Nirajkumar-ob7uo 4 года назад +16

    Should I sit straight or sit like I sit most of the time while doing the chin tuck?

  • @ranaenae
    @ranaenae 4 года назад +13

    I just did the first one and I got like 4 pops. Wow.

  • @Nate-kt9rs
    @Nate-kt9rs 3 года назад +1

    I subscribed. Thanks Dr. Jo. Super helpful and simple.

  • @bladetwister4329
    @bladetwister4329 5 лет назад +3

    Nice! Never saw these before. Thanks!

  • @blessie9047
    @blessie9047 4 года назад +5

    Your dog is so cute😊😊❤

  • @Wind-lx8zb
    @Wind-lx8zb 2 года назад

    My posture is so bad from years of staying in bed 22 hours a day with my head propped up and oriented to my laptop screen that I literally want stop living because I just can't function like this. I find these follow through exercise videos too hard to stick with, with everybody in my house breathing down my neck and all. Anyhow, I'm willing to try these videos but was mainly wondering how walking with perfect posture just around my neighborhood for 1 hour to 1.5 hours every day would be for improving my posture? Would it be mostly sufficient on its own or coupled with one or two other things? I have extreme forward head posture, rounded shoulders and upper back and on and on and on. Any other tips? Should I see a doctor/specialist? I'm over 18, in the US, but am certainly on my parents' insurance or whatever. Thank you.

  • @fvchannel9949
    @fvchannel9949 4 года назад +1

    Hello doc , i think i have sway back cuz me pain back what should i do thanks i hope you help me. Thanks

  • @Speedstacker18
    @Speedstacker18 3 года назад

    Thank you!

  • @hillsdalemc
    @hillsdalemc 2 года назад

    Thank you - so helpful and clear.

  • @mikioni
    @mikioni 5 лет назад +1

    Thank you . Nice video .

  • @WilliamRockseo
    @WilliamRockseo 4 года назад +1

    Thank You

  • @lbaenarias
    @lbaenarias 4 года назад +1

    Hi Dr Joe, I’d like to try the face pull for my bad posture but I have tennis elbow since last year and although symptoms are improving and I am already doing strengthening exercises for that, I am not sure if the face pull can affect my improvement. Thanks in advance.

  • @georgegoddard2267
    @georgegoddard2267 4 года назад +7

    Anyone who watches AthleanX will be familiar with the face pull XD ;) enjoying this cross over

  • @botchedempire1504
    @botchedempire1504 2 года назад

    Is there an equipment free way to do the band stretches Dr. Jo?

  • @suznayib5092
    @suznayib5092 4 года назад

    Hi Dr Jo. Can you do the face pulls if you have tennis elbow?. I am well advanced in my recovery. Thanks.

  • @shnam928
    @shnam928 3 года назад

    Thanks dr. for the very good videos. I have a question about keyboards for carpal tunnel syndrome. Which one is better? Low proflie keycaps or high? I used to think low profile is better, until I watched a video in which someone said kind of the opposite thing. Thanks.

  • @tonyreynoso4911
    @tonyreynoso4911 4 года назад +5

    I'm only 16 and I play games 24/7 and my back had been killing. I have back pains and it hurts to hunch and feels awkward to sit up straight

    • @tonyreynoso4911
      @tonyreynoso4911 4 года назад

      This video is really helpful and I'm grateful

  • @mramor3354
    @mramor3354 2 года назад

    The chin tuck really surprised me. The space in between my chin and finger was big 😳

  • @moonstrukk126
    @moonstrukk126 3 года назад

    Amazing!

  • @is20206
    @is20206 4 года назад

    Is it possible to do this with the dumbells?

  • @juanxxx3757
    @juanxxx3757 4 года назад

    Ok so I’m barely 13 and I don’t have exactly bad posture. I also don’t look at a screen all day, I’m not like that. I do notice that I’m still developing bad posture. Could I just start to keep my back straight more and look up more up since I’m still growing? Or would I have to follow these types of videos? Please let me know. 😀

  • @revathi9178
    @revathi9178 5 лет назад +4

    Plz tell me how to loose belly while sitting and sleeping posture

    • @AskDoctorJo
      @AskDoctorJo  5 лет назад

      You have to increase your cardiovascular health for that to happen.

  • @Anan-mv4pg
    @Anan-mv4pg 4 года назад

    How can I choose resistance band?
    Latex or tpe or what?

  • @ebinlazar9851
    @ebinlazar9851 3 года назад +1

    Is it normal for people with bad posture and tight neck muscles to have pain running up to the head through the neck while doing this? Thank you

    • @sean.momentum
      @sean.momentum 3 года назад

      You must be extremely tight through those muscles. It could be because of over exerting, does it still hurt with less force?

  • @soraoula6896
    @soraoula6896 5 лет назад

    thanks

  • @poopysnoopy831
    @poopysnoopy831 3 года назад

    My posture is absolutely horrible, hopefully this helps

  • @e-drums1115
    @e-drums1115 4 года назад

    This is great

  • @is20206
    @is20206 4 года назад +1

    (i subscribed;-) Do you have a video, variation of this, done with dumbells?

    • @AskDoctorJo
      @AskDoctorJo  4 года назад

      I don't have specific variations for these with dumbbells (though I do have some videos where I use dumbbells or a soup can). They can be substituted, but it won't be quite the same benefit as the bands for these particular movements.

  • @aparajitakar9737
    @aparajitakar9737 5 лет назад +1

    Hello doc.. Had written to you a long time ago regarding tear in ACL. It's not before March(admission session is already over) that I will be able to join swimming classes. Could you please suggest some exercise as I have gained a lot of weight. Much help needed...

    • @AskDoctorJo
      @AskDoctorJo  5 лет назад

      Unfortunately, I don't know since I can't evaluate you. You will need to ask your doctor or physical therapist.

    • @aparajitakar9737
      @aparajitakar9737 5 лет назад

      @@AskDoctorJo I should have mentioned earlier that my doctor has given me permission for swimming as he considers my knee to be stable although much pressure is not to be put on the knee for the next few months.. anyway thanks for your reply.

    • @AskDoctorJo
      @AskDoctorJo  5 лет назад

      Here is a playlist of all my aquatic therapy exercises: ruclips.net/p/PLPS8D21t0eO-X68fTNKk7UEkegxDqzQ3U Good luck.

  • @mariebossard1640
    @mariebossard1640 5 лет назад +2

    Thank you! I love your videos (and your dog)!

  • @virtualzee2683
    @virtualzee2683 4 года назад

    Hello... between my neck and shoulder like my upper back/trapezius area is swollen on Both sides and its a bit hard and hurts when I squeeze it its been like this for reallly longgg any explanation?

  • @gordanasever9089
    @gordanasever9089 4 года назад

    Where can I buy the braces - nothing appeared on my screen? I am a subscriber. Thanks

    • @AskDoctorJo
      @AskDoctorJo  4 года назад

      The links are in the description below the video. Sometimes the product I use is no longer available, but there will be a link of one that is similar.

  • @ronirishesguerra1634
    @ronirishesguerra1634 4 года назад

    is okay if i only do the first 2 exercise???

  • @localwillow9948
    @localwillow9948 3 года назад

    Thank you my posture is very bad.

  • @debconley2310
    @debconley2310 4 года назад

    Dr Jo where can I get the bands you used? Thanks!

    • @AskDoctorJo
      @AskDoctorJo  4 года назад

      The ones I'm using in this video are here: amzn.to/2GvYMrP (Affiliate link)

  • @galesbangs
    @galesbangs 3 года назад

    Should my middle back hurt while doing this?

    • @Milena07022
      @Milena07022 2 года назад

      yes because it straightening

  • @suzievendetti4781
    @suzievendetti4781 4 года назад

    I am looking for exercises to correct head forward posture

    • @francisdrake1366
      @francisdrake1366 4 года назад

      These combined with chin tuck! And you can start to become aware of you daily basis chin position:)

  • @vasileiospetropoulos2046
    @vasileiospetropoulos2046 5 лет назад

    Great

  • @mjedjane
    @mjedjane 3 года назад

    I went here because it felt like pandemic, i.e. work from home, minimal outdoor activities, ruined my posture

  • @a_fellow_human
    @a_fellow_human 3 года назад

    How do you get the anchored band to float? 😆

  • @sanchitadas3906
    @sanchitadas3906 3 года назад

    I want height increase posture exercise.🌹

  • @Yalmary
    @Yalmary 3 года назад

    Anybody elses doctor sent them here

  • @sangrambaruah7639
    @sangrambaruah7639 5 лет назад

    missed you doc

  • @macadamianut1196
    @macadamianut1196 3 года назад +2

    i'm here because online classes ruined my posture

    • @sean.momentum
      @sean.momentum 3 года назад

      It's been a hard one for those learning online. Has this been helping alot?

  • @ellatoler9706
    @ellatoler9706 5 лет назад

    Lol, you are so right. These look innocent enough, but they can seriously challenge.

  • @kristenanderson4171
    @kristenanderson4171 2 года назад

    These are posture burpees.

  • @williambo5989
    @williambo5989 2 года назад

    alabama drawl

  • @SingerKeyaa
    @SingerKeyaa 5 лет назад

    👌👍

  • @brittweir8844
    @brittweir8844 5 лет назад

    Dealing with bicycle neck😝

  • @parvinshangehpour6883
    @parvinshangehpour6883 Месяц назад

    🎉🎉🎉🎉🎉🎉❤❤❤❤

  • @emmanuelepiscope4853
    @emmanuelepiscope4853 3 года назад

    Thanks

  • @simonemarie141
    @simonemarie141 3 года назад

    thank you!