Happy Friday my friends. I wanted to step out of the kitchen to connect with you all to see how you are doing? Please let me know how I can use C&D to support you. Sending you all my cyber love + support. XO - Dani
Would you please do deviled egg judging tommrow go to stores buy the premade deviled eggs and judge them. Judge them on presentation taste and creativity also do it outside
I am trying so hard to lose weight, do exercise every single day, eat healthy but i can’t. Maybe it’s the stress (or maybe this is what causes me the stress in the first place) of this whole situation but I feel like nothing’s working for me. I feel like crying every day, staying in bed and sleep a lot.
You r SO SPOT ON. I think about all of the employees working at drugstores, grocery stores, trader Joe's, Aldi's, Wal-Mart, target and so many other retailers. It is because of them we can stock our own pantries and freezers. And lots of them r scared 2 death yet come 2 work anyway. I am mindful and supremely grateful 4 my health and mobility. And I do not take it 4 granted. Please everyone lets be supportive (and smart) as we navigate through this difficult time. Peace and love.
Thank you so much for this video, Dani. I work in mental health, and all of the things you said about sitting with out thoughts without putting energy into them is spot on. When my mind goes down the rabbit hole of panic or anxiety, I have to tell myself, "Thank you, mind." It's a way to acknowledge the thoughts (because we can't change our thoughts), and validate that they are there without giving it a ton of energy. When we tell ourselves that the thought we are having is bad, we then start to blame ourselves. If we look at a thought as something that just comes and goes, it's much easier not to judge it.
I had to stop watching the news. I'm only watching things that inspire me and make me smile. I'm also doing some simple diy projects that individually take a few hours. My home is clean and it feels good to be home with my family playing board games and just visiting. I've been cooking too. I'm also blessed to be working from home until this passes. That has been very strange because there is no separation. I still get up at the same time each morning get dressed as usual. I do feel like I'm working harder and longer but at the end of each workday I feel a huge sense of accomplishment but I feel worn out too. I learned how much technology has progressed. Microsoft Office 365 and MS Teams works so well and allows me to stay in contact with my colleagues.
You are so sweet and caring ! Thanks for all your tips. Praying and reading the Bible helps me cope because God cares for us and he gives us strength in theses times. Also yes going out to backyard and getting fresh air, taking care of my plants and having positive thoughts help. We can also spend some time in the kitchen and bake some yummy things lol
You are the light we need now. Thank you for this video. I am a therapist and have been working hard to rework my entire business to allow for telehealth sessions for my clients (stress and worry) so your comments really hit home and were very soothing and reassuring to me. I am also a mom who cooks for a hungry family and have been challenged by this crisis with getting food on the table 24/7 since we are all eating at home for every meal. That’s a lot of food. Any tips and tricks for making filling nutritious meals that last and are also left-over friendly would be great. Also, I have produce but the chicken and beef are going to run out soon and I’m not too into going to the supermarket at this point. Would love to hear your thought about vegetarian meals. Thanks!!!
This video is so needed given what has been happening around the world! ❤️ I hope everyone is staying safe and healthy! I’m using this time to catch up on ALL of the RUclips videos 😊
Thank you for posting this. My wife runs a personal business for income, but I am primarily the worker as an admin staff in the medical field. I have hit a massive level of anxiety and stress that has become so bad I'm on the verge of anxiety attacks regularly for the last week. You kept things so personal and level that it made sense of the 'chaos' of what I have been feeling these past several months. I realize now that pouring all of your energy into something and allowing your mind to think fearfully and angrily will cause more problems, than solutions. I think I could watch this video over and over until it registers. My take away is.... Realize that you're in control of your actions, not the world around you Create routine, give your day structure Get up and do something, make it fun if you have to Stress doesn't have to control you, you can always distress and give yourself some time to feel okay Stay calm no matter what, most problems are not as bad as they seem Get support, even professional help if it gets bad Reflect, think ahead, and prepare...preparation is the key to feeling competent. Thanks for posting this!
Wow love this little summary, just that itself is super helpful 😅👏 We’ve been really into stoicism lately, it’s an Ancient Greek philosophy that is super practical and has great tips and tactics to reduce stress! It really helped us, so we highly recommend it! We also made a video about it on our channel if you ever want to check it out 😊
Thank u dani, so true. I'm a medical provider going to work every day. It's been overwhelming but i and my colleagues put our heads down and keep going, until I get home and fall into the couch numb from it all...
The most helpful RUclips video I have seen on a food bloggers channel. Most of the others are just sharing videos about them panic buying and how to panic buy and honestly making everything worse
My cop friends taught me to do deep breathing exercises, it helps the body naturally calm down in stressful times; breath in slowly, as much as you can, hold it, slowly release. My EMT/ firefighter work isn't overwhelming at the time because I don't have time to process emotions, but afterwards, it really stills my mind to do these breathing exercises. Heck, we even use it when dealing with grumpy patients too!
A great one Dani! And let's not forget about how lucky we are that this happens in this day and age when there are phones to keep in touch, and the chance to see each other via different video call apps. As quilting celebrity Alex Anderson just said, it's not social distancing, but physical distancing as we can still keep in touch through social media. Be well!
Thankyou so much for making sense about this.! Yes there are a lot of emotions and fears flying around with all of us .We all need to stick together and use common sense and be doing what's right for the health and well being for of all of us!!Thankyou!!🙂👍
Amazing video in putting everything into perspective. “Focus on things you can do”! Love this! I resonate with this so much at this time…… I love the way you describe the world around us and being under water. Finding quiet time is so important. Sometimes I just sit on my patio with a cup of water and just listen to the silence and stare into the sky.
I agree, love the video too, very informative. You can also check our video on “Is Stress Really a Choice?” at ruclips.net/video/5EmPdSS98Yo/видео.html In this episode, you’ll discover what stress really is (and isn’t), what we can control and what we can’t. Plus we discuss the difference between healthy stress and unhealthy stress. We share 4 practical steps you can take to only ever have to experience healthy stress and chronic stress can become a thing of the past. This episode is for you if you’re experiencing any of the following: 1. Overthinking and/or Negative Thinking 2. Physical Illness and Tension 3. Depression and Anxiety 4. Poor Digestion and Low immunity 5. Fatigue and Lethargy 6. Trouble sleeping, Broken Sleep, Insomnia
Gosh, with all the reading I’ve done these past couple of weeks searching for some peace of mind, I really didn’t have to look that far after all. Dani, you covered everything I needed to hear...I’m actually crying right now finally feeling like I can organize all this stress in my head and be sensible about everything. Thank you SO much for this video! Gonna rewatch a few more times! You are an amazing soul!! 💗
I've never heard facts being spitted out for like every second in a RUclips video before, thank you for this! The message in this video is really powerful, I wish you and anyone who's reading this a ton of luck! God bless you all :D
My anxiety was so bad that I had a panic attack and thought it was the virus. It hadn’t even occurred to me that I experienced a panic attack until two days later. I’m being cautious about everything but now I’m actively avoiding the news and reading it for only a couple minutes a day. Thanks for the helpful tips Dani!
A couple of days ago, I happened upon a youtube channel called, Cruising the Cut. It's about a fellow in England on a narrowboat. It's so incredibly calming to see the countryside, from the slow pace of his narrowboat.
I started having panic attacks a year ago and they are very hard to deal with. If someone hasn’t experience them they cannot understand the feeling. Hope you are feeling better. And yes its good to be informed by i too stay away from watching the news too much. Finding quite time a few mins everyday help.
Jessica Leyva exactly, they suck so bad. The first time I had one my husband thought I was having a heart attack. They have gotten better but this shit happening now don’t make it better.
I have been trying for months now to find a psychiatrist or psychiatric NP in my area who takes my insurance, treats adults, and specializes in anything other than addictions. I’m in talk therapy with a psychologist and practice meditation, exercise, eat a healthy diet, but I think I need meds. What would help people with anxiety and depression more than anything is an adequate health care system.
Great tips, Dani! Thank you so much. Please do videos on healthy meals you can make with basic pantry staples. I feel like a lot of people could use that.
Thank you so much for stepping out of your usual arena and expressing your rational and wise thoughts. Maybe videos on food storage to make supplies last longer and on using what you already have on hand to create meals. Annie, one of your devoted followers. 🤗
I work in security so I still have to go to work...we have guidelines we are following so all is good...I am looking at the bright side of things...for me at least I am benefiting on the low gas prices since I still have to commute to work every day, the less amount of traffic so I do get to leave home a bit later since I get to work faster with no traffic...At work, it has been nice and quiet since we have stayed at home orders so the downtime at work has been really nice...I live by myself but have family living through this back home and so my working is helping my family who has been affected with job loss but we are a creative family so we are all hanging in there and most important is STAYING SAFE AND STAY HOME AS MUCH AS NEEDED...this is a good time to research a new lifestyle, new diet, new home declutter or decor with what you already have, being resourceful...its not only fun but its great way to incorporate the kids...SENDING YOU AND YOUR HOME LOTS OF BLESSINGS AND PROTECTION...stay safe, stay healthy, stay strong and stay home everyone REMEMBER WE ARE ALL IN THIS TOGETHER AND WE WILL BE STRONGER WHEN WE UNITE :)
It's easy to think that others have it all together in times of stress and anxiety. Thanks for sharing your story, perspective and tips! It was super helpful! We're all in this together... apart! LOL
My anxiety and stress are very high....your tips about fear really helped. Food wise...I would love to see recipes using canned foods as I am running out of my fresh fruits and veggies. For instance....I have three bag from Costco of dried bananas/strawberries and wonder....can I bake with these?
I just found this video two years after the pandemic but it still applies… Thank you so much and I am so excited to have found your channel! look at all these amazing cooking recipes!!! 😊💛😊🎉🎉
Thank you very much for your ideas, Dani. Meditation and focus on your breathing every morning for 15 to 30 minutes. That what my husband and I are practicing. It helps a lot to focus to yourself and mind. Help other people when they need help. My two daughters music school closed for now, and they’re staying home with us so my son and cooking a lot every day. Cleaning and remodeling their room(finally). Be safe and be healthy everyone. Drink a lots of hot immunity tea. Love ❤️ your chanel. I’m your long time subscriber and use a lot of your healthy recipes. We will get through this situation together. Be strong!! Thank you again!💕🎶
Thank you so much for sharing this with us! Love your videos ❤️ I would love to see videos about how to cook traditional pasta in a healthy way (packed with veggies and meat?) Thank you 🙏🏼
These tips were very helpful and encouraging!👍🏻Prayer is also huge during a time like this.🙏🏻Always brings me comfort and peace! God is in control!🙌🏻🙌🏻Thanks so much for sharing this, Dani!
J G Reading the Bible would answer your question. We are in a *fallen world, this is why Christ died for our sin. Sickness and disease is not Gods fault. When man sinned, the earth became cursed.
Hi, Being a mom plus a working women had made it really tough for me but then i had incorporated reiki which is a energy healing technique which helped me greatly release stress & i feel so much better now. Hope this info comes in handy to the readers.
Thank you for these wonderful tips. I would love some videos on quick and easy meals that can be made with pantry items and/or frozen fruits and vegetables.
Ha, had to stop the video at about 9:55 to share this cool synchronicity. Been having a lot of those lately. I was cooking my late lunch while watching/listening to this. I have about 11 or so bottles of herbs/spices on the counter and putting them on my meal. In the exact moment you said, "give yourself some time," lol, yep, I was holding a bottle of thyme :-) I had just convinced myself not to take the time to make another comment. So, what I wanted to share. First, I appreciate so much of your awesome advice here. I remember Iyanla Vanzant (sp?) from yrs ago when she first appeared on Oprah. Her life kind of fell apart not long after that, she kind of lost it all. It's my opinion, that it happened because of fear. Here's the thing. Fear isn't the demon, it's holding onto it that causes all the bad stuff. Sometimes fear is even good, intuitive. But you still don't want to hold onto it. The way we often hold onto it is we, well, hear something like "fear not," and that spurs denial and suppression of our powerful emotions. Fear being one of the most powerful and most prevalent. We push our fear down rather than, like you said, admit it, feel it and THEN release it. I kinda disagree about the not blaming thing. Kinda. What you most don't wanna do is deny how you feel, because it's not going anywhere until you admit it. I like to "rage on a page." Let everything out, all the supposedly childish "blaming," all the cursing, whatever the hell you wanna say, say it, on paper. And THEN let it go. But smiling and trying to "think positive" until you do that, um, in my experience, it's futile. Just being honest about how you truly feel, that's empowering. Otherwise, it weakens you. If you wanna "bless" the person after saying not-nice things about them on paper, that would be a good thing. But our world is seething with anger, and it's imperative for our survival that our ppl start expressing/releasing that potent energy in a healthy way. Our world depends on it. (Hint, we are the world.)
This is an awesome video. Dani! It will help a lot of people! I’ve subscribed for awhile now and love your recipes (and when your kids help)! Sharing on fb and Twitter. Great quotes too! Making turmeric ginger honey bombs today!! Thanks!
Agree! Limit media! And read entire articles, not just headlines on REPUTABLE sites. News stations make money off having people glued to the screen. Don’t give in.
Dear Ms Dani. Your word of advice really, really helps. One of the best i've heard so far. Hope you can help us dishing up more easy, simple recipes with less ingredients needed. Many many thanks. 👍🙏❣🎂
Yes I am working on my stress level. I do have season allergy and trying my best to not sneeze in public 😷 You would not believe the looks I've been getting. Stay safe everyone
Thanks Dani for this video. Some great ideas.If possible getting out into nature is very important for your mind and spirit. So far we are doing ok. we hope you and your family stay safe❤
Thanks for this Dani! Love you and your videos, recipes, the messages you promote! These tips really do help my anxiety. Also just made one of your older recipes this week (stuffed pepper soup). 2nd time making it and my boyfriend and I are loving it ❤️
I think my fav thing to do right now are doing stretches and deep breathing. It's never at the same time on a daily but it has helped me to relax. Early morning walks is also great. Not much people are out now so I like being by myself...outside 😄
Thank you so much for sharing. I love your channel, and the healthy recipes. I found you when trying to find the perfect chicken salad recipe. Keep sharing and inspiring!!
This was encouraging! Thank you so much 💜 I would love to see new recipe videos for more comfort foods! That’s what I’m really craving right now, but prefer to eat healthier versions when possible 😋
Good video as always. Something that comes to my mind is that at some point we have to wrap our heads around the idea that life happens and it is not a guarantee. While I do agree with most all of the measures that are being taken at this time, at some point we are going to have to stick our head out of the shell so to speak. Look at it this way, if we as a nation collectively stopped using automobiles for two weeks we would probably save many lives and even more lasting injuries, but at what price? Our sanity? Always look forward to your videos!
"life happens and it is not a guarantee" - THIS is everything, Lance. I agree, underneath it all... this is what it all boils down to on so many levels. Thanks for the share.
Just 17 and dealing with stress and depression is tough. This affects my daily life so much I can't open up with anyone. Can't enjoy present moment. Can't keep up with my studies and other activities.. it's like my teenage phase is wasting and I can't help it . Adults find it very funny thinking how can someone so young can be depressed??? They don't understand fear of failure not keeping up with families expectations and constantly criticism can cause great damage to one's mind .. . even god can't help once mind becomes enemy.
Thank you so much for this! I just found your channel recently, but I'm so glad I did. These are all such good tips. I'm happy to find I've been doing a lot of these things already. :) But adding a few in never hurts! Be well!
Thank you for the amazing video and beautiful reminders! Everything you brought up has been the same things I have thought about this past couple of weeks. Just the confirmation I needed and in addition to switching to intuitive eating. Stay well and healthy!💖🙏
I made your lemon bars and they are so delicious, Dani! I am making them again for our daughter. I love your stress video! These are hard times, for sure! Thank u!
Thank you and bless you for giving us food for thought and delicious recipes on your platform. Stay safe and look forward to keep on seeing your videos.
Really excellent video with great advice! Thank you so much! Much appreciated! Many good wishes and good luck to everyone in the community watching your channel! 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
FINALLY! I have tried to watch other videos and this one spoke directly to me. I think I am going to watch this every day. This is a lot better advice than "talk to Jesus" or whatever my idiot boomer therapist tells me. Thank you!
Thank you for this great content, so many useful tips here. I was wondering if you could expound upon the daily routines that you find particularly helpful. I’m finding it hard right now to schedule my time in a productive way and am spending way too much time and energy checking news updates. If you could talk about some ideas for routines in an upcoming video that would be great. Thanks, stay safe!
That's exactly what the media wants...panic. We got rid of that smut box 10 years ago and I dont miss it one bit. We even had 5 teens in the house at the time..they didnt complain at all!
Happy Friday my friends. I wanted to step out of the kitchen to connect with you all to see how you are doing? Please let me know how I can use C&D to support you. Sending you all my cyber love + support. XO - Dani
I like to see a deviled egg judging. This was good advice
Dani thank you. I really needed to hear this especially about watching the news. I'm going to do most of the things on your list. Bless you!🙏
Would you please do deviled egg judging tommrow go to stores buy the premade deviled eggs and judge them.
Judge them on presentation taste and creativity also do it outside
I am trying so hard to lose weight, do exercise every single day, eat healthy but i can’t. Maybe it’s the stress (or maybe this is what causes me the stress in the first place) of this whole situation but I feel like nothing’s working for me. I feel like crying every day, staying in bed and sleep a lot.
Great tips 👍 😀 subscribed 🙌
I like to add to be KIND to others, specially those that risking their lives to serve you!
You r SO SPOT ON. I think about all of the employees working at drugstores, grocery stores, trader Joe's, Aldi's, Wal-Mart, target and so many other retailers.
It is because of them we can stock our own pantries and freezers.
And lots of them r scared 2 death yet come 2 work anyway. I am mindful and supremely grateful 4 my health and mobility. And I do not take it 4 granted.
Please everyone lets be supportive (and smart) as we navigate through this difficult time. Peace and love.
SO true!
Well said, "Don't argue with reality."
As somebody in the service thank you for this comment it made my day
Thank you so much for this video, Dani. I work in mental health, and all of the things you said about sitting with out thoughts without putting energy into them is spot on. When my mind goes down the rabbit hole of panic or anxiety, I have to tell myself, "Thank you, mind." It's a way to acknowledge the thoughts (because we can't change our thoughts), and validate that they are there without giving it a ton of energy. When we tell ourselves that the thought we are having is bad, we then start to blame ourselves. If we look at a thought as something that just comes and goes, it's much easier not to judge it.
Yes, this is exactly what I have found to be true as well. And believe me, I've had lots of practice. Thanks for sharing this craigjeffries. :)
I had to stop watching the news. I'm only watching things that inspire me and make me smile. I'm also doing some simple diy projects that individually take a few hours. My home is clean and it feels good to be home with my family playing board games and just visiting. I've been cooking too. I'm also blessed to be working from home until this passes. That has been very strange because there is no separation. I still get up at the same time each morning get dressed as usual. I do feel like I'm working harder and longer but at the end of each workday I feel a huge sense of accomplishment but I feel worn out too. I learned how much technology has progressed. Microsoft Office 365 and MS Teams works so well and allows me to stay in contact with my colleagues.
You are so sweet and caring ! Thanks for all your tips. Praying and reading the Bible helps me cope because God cares for us and he gives us strength in theses times. Also yes going out to backyard and getting fresh air, taking care of my plants and having positive thoughts help. We can also spend some time in the kitchen and bake some yummy things lol
Yes! Agree 100% with everything you mentioned here Jessica.
You are the light we need now. Thank you for this video. I am a therapist and have been working hard to rework my entire business to allow for telehealth sessions for my clients (stress and worry) so your comments really hit home and were very soothing and reassuring to me. I am also a mom who cooks for a hungry family and have been challenged by this crisis with getting food on the table 24/7 since we are all eating at home for every meal. That’s a lot of food. Any tips and tricks for making filling nutritious meals that last and are also left-over friendly would be great. Also, I have produce but the chicken and beef are going to run out soon and I’m not too into going to the supermarket at this point. Would love to hear your thought about vegetarian meals. Thanks!!!
Thanks for all the feedback + suggestions lisa. Super helpful.
This video is so needed given what has been happening around the world! ❤️ I hope everyone is staying safe and healthy! I’m using this time to catch up on ALL of the RUclips videos 😊
Thank you Christina. Sending lots of LOVE your way.
Thank you for posting this. My wife runs a personal business for income, but I am primarily the worker as an admin staff in the medical field. I have hit a massive level of anxiety and stress that has become so bad I'm on the verge of anxiety attacks regularly for the last week. You kept things so personal and level that it made sense of the 'chaos' of what I have been feeling these past several months. I realize now that pouring all of your energy into something and allowing your mind to think fearfully and angrily will cause more problems, than solutions. I think I could watch this video over and over until it registers.
My take away is....
Realize that you're in control of your actions, not the world around you
Create routine, give your day structure
Get up and do something, make it fun if you have to
Stress doesn't have to control you, you can always distress and give yourself some time to feel okay
Stay calm no matter what, most problems are not as bad as they seem
Get support, even professional help if it gets bad
Reflect, think ahead, and prepare...preparation is the key to feeling competent.
Thanks for posting this!
Wow love this little summary, just that itself is super helpful 😅👏 We’ve been really into stoicism lately, it’s an Ancient Greek philosophy that is super practical and has great tips and tactics to reduce stress! It really helped us, so we highly recommend it! We also made a video about it on our channel if you ever want to check it out 😊
Thank u dani, so true. I'm a medical provider going to work every day. It's been overwhelming but i and my colleagues put our heads down and keep going, until I get home and fall into the couch numb from it all...
pam rosenthal God bless you
Thank you, Pam, stay safe!
The most helpful RUclips video I have seen on a food bloggers channel. Most of the others are just sharing videos about them panic buying and how to panic buy and honestly making everything worse
So funny and so true. Dani is the best.
I'm so glad it was helpful Samantha. xo
My cop friends taught me to do deep breathing exercises, it helps the body naturally calm down in stressful times; breath in slowly, as much as you can, hold it, slowly release. My EMT/ firefighter work isn't overwhelming at the time because I don't have time to process emotions, but afterwards, it really stills my mind to do these breathing exercises. Heck, we even use it when dealing with grumpy patients too!
Great tip. Thank you for sharing.
@@CleanandDeliciousDani Thank you for using your platform to try and help people in this stressful time. We're all in this world together.
How about menu ideas from the pantry. Ways to make food substitutions.
Thank you for all you do.
The video is so true. Thanks!!
People are dying more of fear rather than the flu. In these times, stress management is important.
100% - we have to find calm in the storm.
Thank you for this video.
A little common sense never hurts in these times.
Very true :)
A great one Dani! And let's not forget about how lucky we are that this happens in this day and age when there are phones to keep in touch, and the chance to see each other via different video call apps. As quilting celebrity Alex Anderson just said, it's not social distancing, but physical distancing as we can still keep in touch through social media. Be well!
@J G she is well known among the quilting world, she used to have her own show on HGTV for years.
Thankyou so much for making sense about this.! Yes there are a lot of emotions and fears flying around with all of us .We all need to stick together and use common sense and be doing what's right for the health and well being for of all of us!!Thankyou!!🙂👍
Yes! So true. xo
Thank you for this video, I think we're all looking for all the tips we can get during these times! Good luck to everyone!
Agreed! Take care of yourself. xo
Amazing video in putting everything into perspective.
“Focus on things you can do”! Love this! I resonate with this so much at this time……
I love the way you describe the world around us and being under water. Finding quiet time is so important. Sometimes I just sit on my patio with a cup of water and just listen to the silence and stare into the sky.
I agree, love the video too, very informative.
You can also check our video on “Is Stress Really a Choice?” at ruclips.net/video/5EmPdSS98Yo/видео.html
In this episode, you’ll discover what stress really is (and isn’t), what we can control and what we can’t. Plus we discuss the difference between healthy stress and unhealthy stress.
We share 4 practical steps you can take to only ever have to experience healthy stress and chronic stress can become a thing of the past.
This episode is for you if you’re experiencing any of the following:
1. Overthinking and/or Negative Thinking
2. Physical Illness and Tension
3. Depression and Anxiety
4. Poor Digestion and Low immunity
5. Fatigue and Lethargy
6. Trouble sleeping, Broken Sleep, Insomnia
Gosh, with all the reading I’ve done these past couple of weeks searching for some peace of mind, I really didn’t have to look that far after all. Dani, you covered everything I needed to hear...I’m actually crying right now finally feeling like I can organize all this stress in my head and be sensible about everything. Thank you SO much for this video! Gonna rewatch a few more times! You are an amazing soul!! 💗
Awe, I can't begin to tell you how happy I am to know this was so helpful. You've got this bluelove33, take care of you!
I've never heard facts being spitted out for like every second in a RUclips video before, thank you for this! The message in this video is really powerful, I wish you and anyone who's reading this a ton of luck! God bless you all :D
My anxiety was so bad that I had a panic attack and thought it was the virus. It hadn’t even occurred to me that I experienced a panic attack until two days later. I’m being cautious about everything but now I’m actively avoiding the news and reading it for only a couple minutes a day.
Thanks for the helpful tips Dani!
VERY WISE!! xo
A couple of days ago, I happened upon a youtube channel called, Cruising the Cut. It's about a fellow in England on a narrowboat. It's so incredibly calming to see the countryside, from the slow pace of his narrowboat.
I started having panic attacks a year ago and they are very hard to deal with. If someone hasn’t experience them they cannot understand the feeling. Hope you are feeling better. And yes its good to be informed by i too stay away from watching the news too much. Finding quite time a few mins everyday help.
Jessica Leyva exactly, they suck so bad. The first time I had one my husband thought I was having a heart attack. They have gotten better but this shit happening now don’t make it better.
My grown daughter has had the same thing, and I wonder how many others have too...
I have been trying for months now to find a psychiatrist or psychiatric NP in my area who takes my insurance, treats adults, and specializes in anything other than addictions. I’m in talk therapy with a psychologist and practice meditation, exercise, eat a healthy diet, but I think I need meds. What would help people with anxiety and depression more than anything is an adequate health care system.
I couldn't agree more.
Pray🙏🏻
Wow this is an amazing video 2 years later this is making me feel better about myself thank you so much I’m subscribing. God Bless🙌🏾
Great tips, Dani. Thank you,
and all the best to you and your family.
Thank you Sue! Same to you + yours. xo
Thank you Dani for this great video. I am so grateful for youtube and the wonderful people that share their world. God bless to all.
Awe, it's my pleasure Vickie! Just happy we all have a way to connect right now.
Ty so much for this video. It is right on in everything.
You are so welcome! So glad it was helpful.
Great tips, Dani! Thank you so much. Please do videos on healthy meals you can make with basic pantry staples. I feel like a lot of people could use that.
Great suggestion Mary, thank you!
Yes, I would love that too
Thank u Dani fir those words . Give me hope that we will get better soon ! Ur video will Gelo me with the anxiety and depression I m feeling . Thanks
It's my pleasure Julieta. I'm so glad it was helpful.
What an amazingly perfect video! You are a gift! We will get through this! Prayers for all!
Thank you Penny. And yes, yes we will. xo
Penny Krieger Amen🙏🏻
Thank you so much for stepping out of your usual arena and expressing your rational and wise thoughts. Maybe videos on food storage to make supplies last longer and on using what you already have on hand to create meals.
Annie, one of your devoted followers. 🤗
Thank you! This is really good and I shared it with staff and over 200 clients.
Wow. Thank you for sharing. :)
Wow!!! Thanks so much, I needed to hear this. I have a habit of internalizing things, you gave me some great advice!!!
I work in security so I still have to go to work...we have guidelines we are following so all is good...I am looking at the bright side of things...for me at least I am benefiting on the low gas prices since I still have to commute to work every day, the less amount of traffic so I do get to leave home a bit later since I get to work faster with no traffic...At work, it has been nice and quiet since we have stayed at home orders so the downtime at work has been really nice...I live by myself but have family living through this back home and so my working is helping my family who has been affected with job loss but we are a creative family so we are all hanging in there and most important is STAYING SAFE AND STAY HOME AS MUCH AS NEEDED...this is a good time to research a new lifestyle, new diet, new home declutter or decor with what you already have, being resourceful...its not only fun but its great way to incorporate the kids...SENDING YOU AND YOUR HOME LOTS OF BLESSINGS AND PROTECTION...stay safe, stay healthy, stay strong and stay home everyone REMEMBER WE ARE ALL IN THIS TOGETHER AND WE WILL BE STRONGER WHEN WE UNITE :)
It's easy to think that others have it all together in times of stress and anxiety. Thanks for sharing your story, perspective and tips! It was super helpful! We're all in this together... apart! LOL
Yes we are!!
My anxiety and stress are very high....your tips about fear really helped. Food wise...I would love to see recipes using canned foods as I am running out of my fresh fruits and veggies. For instance....I have three bag from Costco of dried bananas/strawberries and wonder....can I bake with these?
So glad it was helpful + thanks for the suggestions.
A lot of good tips. I have been alone in quarantine for 11 days so far and I've been doing a lot of these things already, they work.
So glad to hear that!
I just found this video two years after the pandemic but it still applies… Thank you so much and I am so excited to have found your channel! look at all these amazing cooking recipes!!! 😊💛😊🎉🎉
Thank you very much for your ideas, Dani. Meditation and focus on your breathing every morning for 15 to 30 minutes. That what my husband and I are practicing. It helps a lot to focus to yourself and mind. Help other people when they need help. My two daughters music school closed for now, and they’re staying home with us so my son and cooking a lot every day. Cleaning and remodeling their room(finally). Be safe and be healthy everyone. Drink a lots of hot immunity tea. Love ❤️ your chanel. I’m your long time subscriber and use a lot of your healthy recipes. We will get through this situation together. Be strong!! Thank you again!💕🎶
Thank you Hang Le. Yes, we WILL get through this together.
Thank you so much for sharing this with us! Love your videos ❤️
I would love to see videos about how to cook traditional pasta in a healthy way (packed with veggies and meat?)
Thank you 🙏🏼
TY, ty so much for this video!!!!!!!!!!!!!! You are so right on all subjects.....Stay safe and healthy and Thank You again!!!!!!
It's my pleasure. Thank you for watching.
I love the journal idea. How is this growing me. How is this the perfect time for me. So inspired
So well-said and thank you for giving us hope 😄you’re so wonderful and the point especially concerning “don’t play the blame game “ is so right!❤️
It's my pleasure Diane - I'm glad it was helpful.
Thank you, Dani! This was wonderful ! God bless you and your family. I sooo appreciate alll you do!
Thank you Denise! So glad it was helpful.
These tips were very helpful and encouraging!👍🏻Prayer is also huge during a time like this.🙏🏻Always brings me comfort and peace! God is in control!🙌🏻🙌🏻Thanks so much for sharing this, Dani!
Yes, so much power in prayer. Thanks for sharing Farrah.
J G Reading the Bible would answer your question. We are in a *fallen world, this is why Christ died for our sin. Sickness and disease is not Gods fault. When man sinned, the earth became cursed.
Thank you, Dani. Love to everyone. We’ll get through this.
Yes we will! xo
Hi,
Being a mom plus a working women had made it really tough for me but then i had incorporated reiki which is a energy healing technique which helped me greatly release stress & i feel so much better now.
Hope this info comes in handy to the readers.
You are so great! What a wonderful role model you are for your daughter!!
New subscribers here. Thank you Dani I really need this now , and that’s true social media stressed me out more
Thank you for these wonderful tips. I would love some videos on quick and easy meals that can be made with pantry items and/or frozen fruits and vegetables.
Thanks for the suggestion Melissa.
Ha, had to stop the video at about 9:55 to share this cool synchronicity. Been having a lot of those lately. I was cooking my late lunch while watching/listening to this. I have about 11 or so bottles of herbs/spices on the counter and putting them on my meal. In the exact moment you said, "give yourself some time," lol, yep, I was holding a bottle of thyme :-) I had just convinced myself not to take the time to make another comment. So, what I wanted to share. First, I appreciate so much of your awesome advice here. I remember Iyanla Vanzant (sp?) from yrs ago when she first appeared on Oprah. Her life kind of fell apart not long after that, she kind of lost it all. It's my opinion, that it happened because of fear. Here's the thing. Fear isn't the demon, it's holding onto it that causes all the bad stuff. Sometimes fear is even good, intuitive. But you still don't want to hold onto it. The way we often hold onto it is we, well, hear something like "fear not," and that spurs denial and suppression of our powerful emotions. Fear being one of the most powerful and most prevalent. We push our fear down rather than, like you said, admit it, feel it and THEN release it. I kinda disagree about the not blaming thing. Kinda. What you most don't wanna do is deny how you feel, because it's not going anywhere until you admit it. I like to "rage on a page." Let everything out, all the supposedly childish "blaming," all the cursing, whatever the hell you wanna say, say it, on paper. And THEN let it go. But smiling and trying to "think positive" until you do that, um, in my experience, it's futile. Just being honest about how you truly feel, that's empowering. Otherwise, it weakens you. If you wanna "bless" the person after saying not-nice things about them on paper, that would be a good thing. But our world is seething with anger, and it's imperative for our survival that our ppl start expressing/releasing that potent energy in a healthy way. Our world depends on it. (Hint, we are the world.)
This is an awesome video. Dani! It will help a lot of people! I’ve subscribed for awhile now and love your recipes (and when your kids help)! Sharing on fb and Twitter. Great quotes too! Making turmeric ginger honey bombs today!! Thanks!
It's my pleasure! Glad it was helpful Karen (+ thank you for sharing).
Agree! Limit media! And read entire articles, not just headlines on REPUTABLE sites. News stations make money off having people glued to the screen. Don’t give in.
100%!
👍 stay safe God is with us....teas gardening exercise and reading are my favs right now 🙏🙏❤️
Thanks for sharing!!
Yes! xo
Dear Ms Dani. Your word of advice really, really helps. One of the best i've heard so far. Hope you can help us dishing up more easy, simple recipes with less ingredients needed. Many many thanks. 👍🙏❣🎂
So glad it was helpful + yes more recipes to come.
Yes I am working on my stress level. I do have season allergy and trying my best to not sneeze in public 😷 You would not believe the looks I've been getting. Stay safe everyone
LOL, I can only imagine! Hang in there Nadia.
@J G Its not a upper respiratory infection. Sneeze helps to clear your nose from bacteria and viruses
Beautiful!! Already feeling much better. I like all tips especially tip number one.
Thank you for sharing this video because I needed some encouraging words today!
It's my pleasure. I'm happy it was helpful Temmie. xo
This was so incredibly helpful, thank you.
I'm so glad to hear that Shuana. xo
Thanks Dani for this video. Some great ideas.If possible getting out into nature is very important for your mind and spirit. So far we are doing ok. we hope you and your family stay safe❤
Agreed!! And same :)
I really needed this today. Thank you!
I'm so glad it was helpful Denise. Take care of you :)
You are amazing, Dani!! Thank you so much... we all need this!! Please be well!! XO
Thank you Diana! I'm happy it resonated. Thank you for watching + be well1
Thank you ma'am..☺️☺️☺️ it's really helped me right now to recover from annexity...
Thanks for this Dani! Love you and your videos, recipes, the messages you promote! These tips really do help my anxiety. Also just made one of your older recipes this week (stuffed pepper soup). 2nd time making it and my boyfriend and I are loving it ❤️
Hi Colette! I'm so glad you are enjoying the recipes + videos. Be well!
I think my fav thing to do right now are doing stretches and deep breathing. It's never at the same time on a daily but it has helped me to relax. Early morning walks is also great. Not much people are out now so I like being by myself...outside 😄
100% Agreed! Great tips. xo
@@CleanandDeliciousDani Definitely taking your advice on staying away from the turmeric ginger paste. Great advices, thank you!
Thank you For the tips I'm suffering now anxiety stress affect my health
Thank you so much for sharing. I love your channel, and the healthy recipes. I found you when trying to find the perfect chicken salad recipe. Keep sharing and inspiring!!
This was encouraging! Thank you so much 💜 I would love to see new recipe videos for more comfort foods! That’s what I’m really craving right now, but prefer to eat healthier versions when possible 😋
That make so much sense. Thanks for the feedback Charmaine.
Thank you for a great video, best wishes from Montreal, Canada
It is my pleasure. thank you for watching.
Thank you so very much for taking the time to reassure us and for you wise suggestions. Extremely helpful! 🇨🇦🙋🏻♀️
It's my pleasure. Thank you for watching.
I needed this! Thank you so much, Dani. Will share this with my family; some are really freaking out :/
Thank you for sharing Adralan. Take care of yourself. :)
Thank you Dani! i really needed to hear this today! God Bless!
I'm so glad it was helpful Cheryl.
Thank you Dani, You have given me some very good tips to help get through this💝
I'm so happy to hear that Marcia. Be well. xo
Thank you Dani so much for the pep talk!🤗
It's my pleasure. Thank you for watching.
Amazing inspirational video, I'm really love it, thanks Dani 🌹🌺❤️😍😘😘😘
Good video as always. Something that comes to my mind is that at some point we have to wrap our heads around the idea that life happens and it is not a guarantee. While I do agree with most all of the measures that are being taken at this time, at some point we are going to have to stick our head out of the shell so to speak. Look at it this way, if we as a nation collectively stopped using automobiles for two weeks we would probably save many lives and even more lasting injuries, but at what price? Our sanity? Always look forward to your videos!
"life happens and it is not a guarantee" - THIS is everything, Lance. I agree, underneath it all... this is what it all boils down to on so many levels. Thanks for the share.
Just 17 and dealing with stress and depression is tough. This affects my daily life so much I can't open up with anyone. Can't enjoy present moment. Can't keep up with my studies and other activities.. it's like my teenage phase is wasting and I can't help it .
Adults find it very funny thinking how can someone so young can be depressed???
They don't understand fear of failure not keeping up with families expectations and constantly criticism can cause great damage to one's mind ..
. even god can't help once mind becomes enemy.
great video, thank you. very scary time over here in the republic of ireland. stay safe ❤️
Stay well Martina. XO
Clean & Delicious thank you ❤️
Thank you so much for this! I just found your channel recently, but I'm so glad I did. These are all such good tips. I'm happy to find I've been doing a lot of these things already. :) But adding a few in never hurts! Be well!
Welcome Susan! I'm so glad this video was helpful.
You are absolutely awesome Dani!
Awe, thank you Tammy. I hope you are doing well. xo
Thank you for the amazing video and beautiful reminders! Everything you brought up has been the same things I have thought about this past couple of weeks. Just the confirmation I needed and in addition to switching to intuitive eating. Stay well and healthy!💖🙏
Psalm 91. 💕🙏🏼
Thank you. xo
I made your lemon bars and they are so delicious, Dani! I am making them again for our daughter. I love your stress video! These are hard times, for sure! Thank u!
Thank you and bless you for giving us food for thought and delicious recipes on your platform. Stay safe and look forward to keep on seeing your videos.
Thank you!
This was really good and exactly what I needed! Love it! Thank you!
I'm so glad to hear that. xo
Thanks for the positive notes. I needed to hear this. 👌
My pleasure!
Really excellent video with great advice! Thank you so much! Much appreciated! Many good wishes and good luck to everyone in the community watching your channel! 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
Thank you Ursula - I'm so glad it was helpful. Sending those good wishes back your way.
You are amazing! Thank you for all the tools, to get us through this!
It is my pleasure. I'm just glad they are helpful. xo
FINALLY! I have tried to watch other videos and this one spoke directly to me. I think I am going to watch this every day. This is a lot better advice than "talk to Jesus" or whatever my idiot boomer therapist tells me.
Thank you!
Aww, this was a really lovely video! Thank you💗
You are very welcome!
Thank you for this great content, so many useful tips here. I was wondering if you could expound upon the daily routines that you find particularly helpful. I’m finding it hard right now to schedule my time in a productive way and am spending way too much time and energy checking news updates. If you could talk about some ideas for routines in an upcoming video that would be great. Thanks, stay safe!
That's a great idea! I will share soon.
Please post a video on cookware - anodized, stainless steel, cast iron etc..which is best, easy maintenance and economical?
I really needed this! Thank you!!! I was just laid off today because of what’s going on.
I'm so sorry Amanda. Sending you all of my cyber love!
J G Thank you!!!
Thank you!
That's exactly what the media wants...panic. We got rid of that smut box 10 years ago and I dont miss it one bit. We even had 5 teens in the house at the time..they didnt complain at all!
Wise woman!!
Thank you so much! This was helpful and encouraging!
It's my pleasure. Glad it was helpful Brenda.
Really good video, looking forward to many more. I will try some of the receipes too.
Beautifully said! ❤️🙏🏻❤️🙏🏻
Thank you + thanks so much for watching.
Great tips! Thank you 🌸 oh also take time to step outside and listen to the birds! So relaxing to me💕
Thank you so much Dani. This is really helpful. ❤️
It's my pleasure, so glad it was helpful Martha.
Very very wise tips!! Thank you 🙏🏼
It's my pleasure!
ONE TIP to reduce stress and anxiety: PRAY
ruclips.net/video/rB5OPwOy72s/видео.html
My ass
Amen 🙏
Yes & go over verses that offer encouragement and meditate on them
Your comment makes my anxiety worse.
I came across your Channel yesterday and I love it already ❤❤👌
Awe, thank you + welcome!