(1000kcal🔥) 50MIN FULLBODY X STRENGTH DUMBBELL WORKOUT | 땀폭발💦하는 고강도 50분 전신 덤벨 운동

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[@sayuri01]

先生方がとても爽やかな笑顔で運動なさっているので
強度が高い運動でも、素敵な笑顔に励まされ
頑張ることが出来ました💐☺️💐
最後にストレッチ方法まで教えてくださるので
とても勉強になります💐
いつも素晴らしい動画をありがとうござぃます🌸

[@екатеринаворобьева-с4л]

我来自俄罗斯 我真的很喜欢你的视频 你们有一个很棒的团队和训练 我很高兴看到更多 1000 Kl 的训练 以及更多臀部锻炼. 非常感谢您来自俄罗斯的订阅者❤❤❤❤❤

[@KarinaB-x8w]

The best gift for Women's Day. Thanks ❤

[@Francis-kc6ji]

Thanks guys, I just completed this workout and I really enjoyed it. I got my heart rate right up and generated quite a sweat. Always a pleasure watching you guys workout and following along. Thanks.

[@hihiyou79]

중간중간 운동 하면서 힘이 어디에 들어 가야 하는지를 알려 주시면 더 좋겠다는 아쉬움이 남았어요

[@katarinastranakova2284]

Thanks guys, perfect workout I love it.❤ My dumbell weight 3 kg. 👩💪🇸🇰

[@MOEURNWORKOUT89]

thank you❤❤

[@ЕкатеринаСёмина-л5ь]

Отличная тренировка! Молодцы ребята👍❤

[@ansa8786]

Спасибо за ваш канал!!
Всего 3 круга,отлично позанимались,спасибо ребята!!Даже легко как-то показалось,не успела устать.

[@josecortez1001]

Great class. Thank you

[@YOLOLife-p9s]

شكرا لكم ❤ اتابعكم من الجزائر 🇩🇿🇩🇿🇩🇿

[@박박상훈-q3p]

Allblanc TV 루이스 선생님 덕분에 데드리프트 동작 3kg+3kg=6kg덤벨 들고 잘 따라 했습니다 대한민국 호랑이 파워 파이팅 용의 해 갑진년 파이팅 🐲🐲🐲🐉🐉🐉💪💪💪🇰🇷🇰🇷🦵🦵🥊🥊🥋🥋🥋🐅🐅🐯🐯🇯🇵🇯🇵🇺🇲🇺🇲🦅🦅🪽🪽🇪🇸🇻🇳🇧🇩🇮🇹🥊🥊🦵🦵🦎🦎🦜🦜🐊🐊

[@Mary_Nany]

Спасибо! Я очень хотела спать, но всё равно выдержала эту горячую тренировку и даже не умерла!😅

[@gogumalatte816]

이게 50분 운동들 중에 젤 힘든 거 같아요 😂😂

[@le_guerrier_samouraii]

Louis ❤️

[@LB-sk9tl]

Really liked this routine and the expressions from rock paper scissors gave it some humor to break up the work! Thank you!

[@詩韻陳-h5u]

感謝❤完成❤❤

[@alanblock7099]

Thank you, you guys are great and I'm feeling goo

[@lindarichardson7198]

I love this workout keep up the good work

[@michellemascarenhas6965]

I came back after a while. It was a good exercise! 👍

[@silvioluizragassi806]

Very good thanks

[@xochitlbenhumea8324]

Gracias, saludos cordiales y bendiciones desde México 🙏❤️

[@katherinewilloughby6629]

Great workout, I'm sweatinggg

[@Sveta81878]

Love this workout! Thanks for what you do :)

[@christianamahase9170]

Love it thanks guys. Love from Trinidad 🇹🇹

[@filzarizwan3015]

Plz pushup workout too

[@dixiemudzingwa7730]

Excellent, i enjoyed this

[@zacharikurbah6358]

I love this workout, I will definitely saved it and do it. Fighting!

[@АйжанАкматова-о7у]

Молодец супер 👍

[@rimaabdelazeez9445]

Thank you for your efforts. Very nice exercises❤❤❤

[@Guca7]

Amazing!!! This workout wonderful!!!❤

[@carlosvillota6052]

Hola soy colombiano hago ejercicio con sus vídeos son muy buenos
Pero me doy cuenta que en ninguna de las rutinas ustedes se idratan me pueden decir por que?
Gracias Dios lo bendiga hoy y siempre 🙏🙏🙏

[@mirthesmonteiroortega4145]

Obrigada! Por favor poste mais aulas desse tipo eu amei!😅😅

[@margaretepires2271]

Amo todos os treinos do canal!!

[@gabrielalagunas5282]

Es fantástica esta rutina, asombroso gracias Louis ❤❤❤❤

[@driedsquidfairy5449]

Loved the workout ❤

[@محمدمحمد-ت7ث9ص]

👍

[@elenamiheewa4438]

Круто! Спасибо за тренировку ❤❤❤

[@hasnaaG322]

I like it 🤩 let do it 💪.by the way The guest was guest from koteam channel too , has a sense of humor😂😂. All the best in your life brother

[@claudiaserrano8168]

Gracias por compartir con nosotros tus rutinas q son efectivas ❤🎉

[@jhoselyncruz2001]

Super bien 😊

[@kuroneko4739]

Hace mucho q no terminaba como gelatina despues de una rurina...😅 Me gustan sus rutinas, unas mas q otras, saludos desde Mexico...

[@dasgentil]

Muito bom!Parabéns,!❤

[@isavilla3132]

❤❤❤ Gracias por tus rutinas , saludos desde Chile 🇨🇱

[@mirnavalenzuela721]

Rutina terminada ❤❤❤❤

[@stevebyun74]

집에서 홈트로 따라해보려는데 상체 하체 복부별로 단계별 추천영상 있을까요??

[@gioiana3003]

🎉CHE ALLENAMENTOOOOO!!!😁😁😁BRAVISSIMI E BELLISSIMIIII!!!🎉❤

[@A_CDEFGHIJKLMNOPQR__UVWXZ]

Fun great workout, 💜💜💜💜💜💞💞💜💜as BTS does Gawi Bawi Bo Alllllllllllll the time Great to see you had fun as well. Keep it up Hwaiting!
I. Can. Feel .My Arms!! and I haven't got a 7.5 even...

[@yorlindaberteloot9465]

Me encanta! Gracias

[@PhuongHoang-hv7mk]

17 Mar 40% donee

[@raquelencisoencisorueda8824]

Súper me encantó 😊

[@Happysoul92]

Try to do no repeat exercise.

[@raquelmartins8072]

Nossa que treino top, amei!👏👏👏🤩

[@rodsarindathaweetum6288]

Very nice ❤

[@premikarai8499]

Love you❤❤❤ both

[@EleideMorais-k2b]

Bom dia na paz

[@penny3881]

30分已是極限😵

[@Useruser-z9u5e]

❤

[@katerinevelasquezt.4666]

❤❤❤❤❤❤

[@laurabasilico7359]

From Italy ❤

[@72berni9]

I'm dead...but i love this program! :)

[@ksss5530]

❤❤❤
Супер!
Я с вами!
❤❤❤

[@초이지영]

👍👍👍

[@junechan5214]

from HK❤

[@akromawrath7353]

Nice 👍👏😁💪

[@ЛюдмилаПавлова-ю3ъ]

I Love you

[@christalvargasnegrete2159]

En definitiva los desplantes no es lo mío :) casi muero en el intento pero lo logre

[@Elenochka-a5D]

Луи прелесть❤

[@angelicahernande9340]

Excelente 🇲🇽🇲🇽🇲🇽🔥💯🔥😅😅😅

[@rosangelacarreira3576]

💯🔥💪👏👏👏

[@csonny]

Thanks guys it was fantastic!

[@Cartridge0]

미스터황이다아아아아

[@Yasomine.888]

Does it really burn 1000cal?
Or at least 700cal?

[@reinalove1170]

Dumbell weight? 8 lb?

[@ithasimbolon9139]

Really 1000 calory??

[@meyenesetiao3972]

👍👍👍👍👍👍👏👏👏👏👏❤❤❤❤❤

[@nanyanzijackie405]

Me I can't do push up I just hate my mouth😔

[@KsTula]

The guy on the left has the wrong push-up technique. Don't repeat after him, take care of your back

[@Happysoul92]

It’s boring to see repetition.

[@허은경-q5o]

광고너무많아 개짜증

[@carolinaruiz1332]

Gracias 😊 ... Me encantan sus rutinas 💪