got any more questions for Richie? leave them in the comments below 👇 what are the best vitamins for women? Katie explains all in this video 👉ruclips.net/video/8Dmia25Difc/видео.html
This video seems to contradict the MyProtein collagen product page on your website where you claim it “Contributes to the growth and maintenance of muscle mass.” Seems disingenuous, no?
I like to see a guy who is making videos on behalf of a huge company that produces thousands of supplements, but he still spits out the truth and does not BS the consumer
I had joint pain. Started using collegen, and the constant nagging pain is gone. After a couple of months, I ran out and didn't get more. I was not thinking much of it at all. 4 days later, my knees started hurting again. More research needs to be done, but count me as one it worked on. Perceived or not, I'm able to play hockey again at 40 without pain from knee surgery.
@@Bigdogdave101 I'd have thought so too. But I do Ice skate a lot. so it's active as well as old injuries. Either way, I've actually gotten the pain to be nearly totally gone, and I can push myself harder when I do workouts. Maybe it's in my head, but the pain was very real. I assure you. I probably feel about 5 years younger.
*I have very dry and itchy skin, not glow and very death skin, my friend suggest me to take Collagen supplement and i take it, after two month my skin starr glowing, hydrated and very soft..i am very happy till now...Collagen really works for me*
I'm actually more interested in the potential joint and skin health benefits: I'm walking/jogging/rucking 9 or so miles a day at least 5 times a week, so the potential benefits to my sun-baked and poor knees and ankles is great.
This was really informative. I had been using it as a protein supplement which I now know is incorrect. Thanks for this, I will still keep using it for my skin health etc but will resume with whey for muscle growth
Good summary of what collagen is. Two points: most studies showing benefits where funded by manufacturers. Second, collagen does contain some unique hydroxylated Amina acids. Is this important? We need non-Biased studies to determine this. FYI I am a biochemist. And skeptical.
Have you reviewed the 100+ studies on collagen supps to determine funding & bias? It is true that there's a lot of potential conflicts of interest in collagen research. It varies from funding of research, employees of collagen supp manufacturers doing the studies, the companies providing the interventions used, etc. But, there's a remarkable consistency throughout the results of collagen research: it works. Whether the study was industry-funded or not. Given what we know about the MOA's of hydrolyzed collagen peptides, and the many RCT's with positive results, and the mountain of anecdotal results, I'd say it's highly unlikely that bias accounts for all the positive results. The amino acid profiles of various collagen products are pretty well known. High levels of glycine, proline, and hydroxyproline make collagen unique as a supp. But the most interesting things are the bioactive peptides provided by collagen supps. These are di- & tri-peptides which are absorbed into the blood. Many contain Gly, Hyp, and Pro. They are thought to act as signalling molecules, which act upon skin fibroblasts to stimulate collagen synthesis & HA production. And this would account for why your skin often becomes less wrinkly, more hydrated, and more supple after collagen usage.
The only products that help with hair regrowth are Finasteride which reduces d'hydrotestosterone (DHT), the hormone that causes male patter baldness, and Minoxidil which stimulates hair follicle growth. In MPB the DHT slowly kills the follicle causing minitiarisation (weakening and reducing the hair). These, are the only two products that work and used together will prevent hair loss for a significant number of years.
at least I tried...used it to recover from tendonitis and did not show any results on the contrary، started feeling ache in urinary tract so i stopped taking it.
Hi I had a question, collagen is said to improve joint health and also gut health(by improving the intestinal lining), so a good research question to ask is, for a person taking 30g of collagen and another person maybe 40g of whey protein everyday, do they get the same benefits? More simply, can I get the same benefits that collagen claims by only ingesting whey protein?
@aryanrulzsat No. Nobody should rely too much on one source of protein. 30g of collagen/day is a big dose. Most studies use far less. Both hydrolyzed collagen & whey have good benefits, but collagen has unique benefits because of its unique AA profile, and unique bioactive peptides which you absorb. Whey provides its own oligopeptides.
"lifting" does not cause tendinitis if done properly: don't go to 100% failure: this is a body-building myth that is the cause of more misery than you can shake the proverbial stick at. Only go to ALMOST failure: the point where you think you might be able to get one more GOOD FORM (the most important thing to keep in mind when doing any weight-bearing exercise: if done with poor form, especially at the end of a set, to get that one final "pump", you can hurt yourself badly), but are not really sure. This will produce great results and faster recovery times. Also, 5 to 8 reps is all you really need, with 3 sets as a MAXIMUM (i've personally found 2 to be sufficient): high weight, proper form and low reps, stopping short of the point where you risk doing more harm than good. // After exercising, take the time to cool down properly and then STRETCH slowly and carefully, to minimize post-exercise soreness...then during your recovery period, stretch properly after exertions. // Finally, take at least one, preferably two days off after an intense workout, and be sure to get deep, restful, restorative sleep to help your body repair itself properly. ALL intense exercise produces small tears in your muscles, which should be given enough time to be healed - which the body does, and it adds extra strength and often bulk in the process, to protect itself against similar or greater challenges in the future.
Nice one Richie, this is one of the supplements that I have been pondering recently. As a 'mature' trainer (code for OLD haha!) I've been pondering using this but there just doesn't seem to be enough research to say for sure either way. I'm 48 this year, so any help with wrinkles and lines would be much appreciated haha! Maybe I'll give it a go.
Age is but a number haha. Like I mentioned in the video, the research that's available doesn't fill me with confidence as there are a lot of studies showing no effect. But if someone wants to give it a try for the potential skin/joint benefits, I say, if money isn't an issue, give it a try for a few months and if it works great and if not, no harm done, except to the pocket haha
@@davekennedy6315 There are tons of studies on collagen (12 published lit reviews), almost all of which is positive. The majority focuses on skin. But there's substantial research on joints, some for muscle, and a little for cardiovascular & intestinal.
To my understanding on this video and some other that's I've watched, they say you shouldn't stop taking your protein if you take collagen..you can add collagen to it when making a protein shake
You'll get a mix of most collagen types (i,ii,iii) in naturally occuring collagen meaning you'll get them all (in different ratios) in any collagen product. I'm not aware of any study comparing fish/bovine collagen so I'm afraid we just don't have an answer to which is best for joints... if collagen has any effects at all...
@TheDarshSurana Studies have used both bovine & porcine. There are many types of collagen in animal tissue, but type 1 is the vast majority of hydrolyzed collagen peptide products made from bovine or porcine skin. Type II collagen is found more in animal cartilage. So a chicken collagen supp, or a product like UC-II may be best for joints.
hello, im a 21 year old guy that lost a lot of weight and no matter what i do, i just cant get rid of loose skin on my chest. I work out building muscle and take iso whey protein and im pretty happy with my fitness level and muscle growth but when i look in the mirror im always reminded of how used to look. i dont feel like surgery should be an option right now but would taking collagen along with whey protein help my skin on a bigger scale than just wrinkles. 😕
Hello! Try out " Sapien Medicine- skin tightening" on RUclips. Just type it in and enjoy. Read the description! Worked well for my stomach after after 2 pregnancys! Best luck🤗
Maybe you can check out autophagy to see if there is a way you can accomplish this. It's something to try, someone on another youtube comments section said longer fasting helped her, but not intermittent fasting with loose skin issues. This isn't for everyone and I would imagine someone with sensitive blood sugars might have side-effects so I'd do research. Wish you the best in trying to figure this out.
I was very sick and I got well immediately after taking collagen.So it does work although I dont know why.I actually got sick after taking whey protein and couldnt get better till I started taking collagen.
Some studies I read suggested that glycine combined with exercises helped athletes with tendon injuries and pain . Can you please tell us about glycine ? I bought some to try it for Achilles tendinitis
Glycine is an important amino acid, useful for making glutathione, which removes toxins, and building collagen, which is a part of what makes tendons and joint cartilage. That's why its not so mysterious that these could help, because they are the precursors.
Do any of the studies compare the efficacy of different types of collagen (e.g., fish vs bovine)? I have heard that fish collagen may have better effects on skin while bovine collagen may be better for joints but that may have been b.s. marketing 🤔
I'm not aware of any studies comparing the two types but it would definitely be an interesting study. I can't imagine there would be any difference so if it's being said then it is indeed a marketing ploy haha
I think collagen helps calm down my rosacia that I get on my face. Perhaps it has some anti-inflammatory impact. Who knows but I think it does help a little bit.
No. Not to get collagen. Bone broth can contain collagen. Depends on how it's made. But to my knowledge it's not a great source. However, I do think bone broth can be helpful. For instance, if you use a chicken carcass to make broth, that's probably a very good source of various bioactive substances.
Preventing loose skin from weight loss all depends how fat you are and how fast you lose weight. If you're a very big person, perhaps you don't want to lose weight too fast, like you see from fasting even thou that would be the fastest way to get thinner. And yes, collagen prevents to some degree, loose skin, so they say.
I remember back in 2021 my peroneal tendon was very thick and sore so I started taking a collagen supplement but a week or so into taking it I started feeling really depressed so I stopped taking it whether the depression had anything to do with the collagen supplement. I think it's called curcumin that was in the collagen supplement that I read can cause that. Also I read that the collagen supplement was going to take a month+ or some crazy long amount of time to be effective so that's absolutely no good. That tendon was really messed up for an entire year but is now healed. After having tendonitis in multiple other tendons since then I learned that it's actually quite simple to heal tendonitis. Just give the tendon a lot of work every couple of days and apply cold and hot to the tendon multiple times every day. You'll be healed in like 2 weeks. It's that simple. What was a months long or year long struggle with tendonitis never getting anywhere is now like 2 weeks and it's healed and I don't even have to scale back my workout routine.
@azsegrxdhtfgvijnkomlewrhtg9508 Collagen supplements are low or devoid of tryptophan, a critical amino acid for serotonin production. I have heard that in experiments, collagen protein is used to induce tryptophan deficiency. If you ever wanted to use hydrolyzed collagen peptides again, you might try adding a dose a tryptophan. But for tendon issues, there's UC-II, and Tendoactive, both easier to take and wouldn't cause depression.
Is it possible that the collagen supplements may cause a hair loss??? I have been drinking marine collagen when I have noticed my hair started to fall out so I stopped. After I started again drinking collagen and again I have noticed my hair falling more than usually. Is that from to much of drinking of it, I really don't know 🤔
I've not heard of it being specifically used for that but protein is the most satiating macronutrient and can help to reduce feelings of hunger. But food based sources of protein would work more effectively and be cheaper
@@presence5426your manner of speech is similar to my own In fact multiple time now i read ur comments and double checked the p4p to make sure its not me lol
I'm 28 and the base of my pointer finger joints feel like I have arthritis or something. They hurt to push the joint into flexion or extension. I'm at tree lopper pulling ropes, picking up logs and pulling branches. I have been massaging the joint itself, wrist stretches and forearm myofacial release and it the first one gives me a short release but not quite fix. I'm really thinking nutrition might be my last avenue to fix it.
got any more questions for Richie? leave them in the comments below 👇
what are the best vitamins for women? Katie explains all in this video 👉ruclips.net/video/8Dmia25Difc/видео.html
This video seems to contradict the MyProtein collagen product page on your website where you claim it “Contributes to the growth and maintenance of muscle mass.”
Seems disingenuous, no?
I like to see a guy who is making videos on behalf of a huge company that produces thousands of supplements, but he still spits out the truth and does not BS the consumer
How do we know that you weren’t paid by the huge company for this biased comment?
@@Oops1269 how do we know you weren’t paid by a huge company for this bias response
@@fahadcool07 how do we know you aren't trolling around .....🤔
Very good response and if you don't know certain reasons you say so thankyou
@matasproductions2025 He doesn't know collagen research very well. It may not be BS, it may just be ignorance.
I had joint pain. Started using collegen, and the constant nagging pain is gone. After a couple of months, I ran out and didn't get more. I was not thinking much of it at all. 4 days later, my knees started hurting again. More research needs to be done, but count me as one it worked on. Perceived or not, I'm able to play hockey again at 40 without pain from knee surgery.
Sounds like a placebo there mate.. after 4 days there is literally no way your body would start feeling pain again due to a lack of collagen
@@Bigdogdave101 I'd have thought so too. But I do Ice skate a lot. so it's active as well as old injuries. Either way, I've actually gotten the pain to be nearly totally gone, and I can push myself harder when I do workouts. Maybe it's in my head, but the pain was very real. I assure you. I probably feel about 5 years younger.
Have you tried just using protein powder?
BULLSHIT!!!💩
@@Bigdogdave101 does it really matter that it's a placebo if it works?
Excellent explanation!! This was precisely the type of overview I was looking for. Great work!
Below average explanation.
*I have very dry and itchy skin, not glow and very death skin, my friend suggest me to take Collagen supplement and i take it, after two month my skin starr glowing, hydrated and very soft..i am very happy till now...Collagen really works for me*
Want to give it a try too. I have same problem as urs hope it work for me too
What brand?
What did u take,thanks
@@hellenchileshe4502did it help? I also have dry atopic skin and im thinking of taking it, do you recommend a brand?
I'm actually more interested in the potential joint and skin health benefits: I'm walking/jogging/rucking 9 or so miles a day at least 5 times a week, so the potential benefits to my sun-baked and poor knees and ankles is great.
Collagen would be wise. And you might rotate in eggshell membrane & UC-II.
You guys are the best!! Can you please talk about Betaine(TMG) in a future video please?
This was really informative. I had been using it as a protein supplement which I now know is incorrect. Thanks for this, I will still keep using it for my skin health etc but will resume with whey for muscle growth
Good summary of what collagen is. Two points: most studies showing benefits where funded by manufacturers. Second, collagen does contain some unique hydroxylated Amina acids. Is this important? We need non-Biased studies to determine this. FYI I am a biochemist. And skeptical.
Have you reviewed the 100+ studies on collagen supps to determine funding & bias? It is true that there's a lot of potential conflicts of interest in collagen research. It varies from funding of research, employees of collagen supp manufacturers doing the studies, the companies providing the interventions used, etc. But, there's a remarkable consistency throughout the results of collagen research: it works. Whether the study was industry-funded or not. Given what we know about the MOA's of hydrolyzed collagen peptides, and the many RCT's with positive results, and the mountain of anecdotal results, I'd say it's highly unlikely that bias accounts for all the positive results.
The amino acid profiles of various collagen products are pretty well known. High levels of glycine, proline, and hydroxyproline make collagen unique as a supp. But the most interesting things are the bioactive peptides provided by collagen supps. These are di- & tri-peptides which are absorbed into the blood. Many contain Gly, Hyp, and Pro. They are thought to act as signalling molecules, which act upon skin fibroblasts to stimulate collagen synthesis & HA production. And this would account for why your skin often becomes less wrinkly, more hydrated, and more supple after collagen usage.
So what about glycine and proline and cysteine
Ur body only makes a bit of each
So adding more from
Diet from sinews and bone would surely help V
I've looked at pubmed. Not a lot of quality science showing benefits of collagen.@@presence5426
Will collagen help with hair regrowth on the head ?
Lazer comb
Not that I'm aware of I'm afraid
@@rkirwan1 oh well, worth a ask haha
The only products that help with hair regrowth are Finasteride which reduces d'hydrotestosterone (DHT), the hormone that causes male patter baldness, and Minoxidil which stimulates hair follicle growth. In MPB the DHT slowly kills the follicle causing minitiarisation (weakening and reducing the hair). These, are the only two products that work and used together will prevent hair loss for a significant number of years.
at least I tried...used it to recover from tendonitis and did not show any results on the contrary، started feeling ache in urinary tract so i stopped taking it.
Fuck man Im suffering from biceps tendonitis. I'm disappointed now. Thanks tho...
Thankyou ! I appreciate you conveying your Professional knowledge .
What’s the best protein powder to avoid spikes in blood sugar ?
Hi I had a question, collagen is said to improve joint health and also gut health(by improving the intestinal lining), so a good research question to ask is, for a person taking 30g of collagen and another person maybe 40g of whey protein everyday, do they get the same benefits? More simply, can I get the same benefits that collagen claims by only ingesting whey protein?
@aryanrulzsat No. Nobody should rely too much on one source of protein. 30g of collagen/day is a big dose. Most studies use far less. Both hydrolyzed collagen & whey have good benefits, but collagen has unique benefits because of its unique AA profile, and unique bioactive peptides which you absorb. Whey provides its own oligopeptides.
What about tendinitis caused by lifting?
"lifting" does not cause tendinitis if done properly: don't go to 100% failure: this is a body-building myth that is the cause of more misery than you can shake the proverbial stick at. Only go to ALMOST failure: the point where you think you might be able to get one more GOOD FORM (the most important thing to keep in mind when doing any weight-bearing exercise: if done with poor form, especially at the end of a set, to get that one final "pump", you can hurt yourself badly), but are not really sure. This will produce great results and faster recovery times. Also, 5 to 8 reps is all you really need, with 3 sets as a MAXIMUM (i've personally found 2 to be sufficient): high weight, proper form and low reps, stopping short of the point where you risk doing more harm than good. // After exercising, take the time to cool down properly and then STRETCH slowly and carefully, to minimize post-exercise soreness...then during your recovery period, stretch properly after exertions. // Finally, take at least one, preferably two days off after an intense workout, and be sure to get deep, restful, restorative sleep to help your body repair itself properly. ALL intense exercise produces small tears in your muscles, which should be given enough time to be healed - which the body does, and it adds extra strength and often bulk in the process, to protect itself against similar or greater challenges in the future.
Great video! Pls recommend a couple of options of good brands of collagen to bone & joint vs skin. Thanks.
Hunter and gather 👍
Omg, randomly watched this. It was so helpful, for real ✌🏾
Nice one Richie, this is one of the supplements that I have been pondering recently. As a 'mature' trainer (code for OLD haha!) I've been pondering using this but there just doesn't seem to be enough research to say for sure either way. I'm 48 this year, so any help with wrinkles and lines would be much appreciated haha! Maybe I'll give it a go.
Age is but a number haha. Like I mentioned in the video, the research that's available doesn't fill me with confidence as there are a lot of studies showing no effect. But if someone wants to give it a try for the potential skin/joint benefits, I say, if money isn't an issue, give it a try for a few months and if it works great and if not, no harm done, except to the pocket haha
There are a lot of studies that show it is effective.
@@anneharo001 I'm still pondering it? Some really sing it's praises, some say it's a collosal waste of money?
@@davekennedy6315 There are tons of studies on collagen (12 published lit reviews), almost all of which is positive. The majority focuses on skin. But there's substantial research on joints, some for muscle, and a little for cardiovascular & intestinal.
And a year later, did you try it and, if so, what were the results?@@davekennedy6315
But how much should I take daily and do i take it in addition to my normal 1g/lbs protein or does it count as that?
To my understanding on this video and some other that's I've watched, they say you shouldn't stop taking your protein if you take collagen..you can add collagen to it when making a protein shake
Which source of collage (bovine or fish) helps ease joint pain? And which type is the best for joints, tendons and ligaments - I , II or III ?
You'll get a mix of most collagen types (i,ii,iii) in naturally occuring collagen meaning you'll get them all (in different ratios) in any collagen product. I'm not aware of any study comparing fish/bovine collagen so I'm afraid we just don't have an answer to which is best for joints... if collagen has any effects at all...
@TheDarshSurana Studies have used both bovine & porcine. There are many types of collagen in animal tissue, but type 1 is the vast majority of hydrolyzed collagen peptide products made from bovine or porcine skin. Type II collagen is found more in animal cartilage. So a chicken collagen supp, or a product like UC-II may be best for joints.
hello, im a 21 year old guy that lost a lot of weight and no matter what i do, i just cant get rid of loose skin on my chest. I work out building muscle and take iso whey protein and im pretty happy with my fitness level and muscle growth but when i look in the mirror im always reminded of how used to look. i dont feel like surgery should be an option right now but would taking collagen along with whey protein help my skin on a bigger scale than just wrinkles. 😕
Hello!
Try out " Sapien Medicine- skin tightening" on RUclips. Just type it in and enjoy. Read the description!
Worked well for my stomach after after 2 pregnancys!
Best luck🤗
Maybe you can check out autophagy to see if there is a way you can accomplish this. It's something to try, someone on another youtube comments section said longer fasting helped her, but not intermittent fasting with loose skin issues. This isn't for everyone and I would imagine someone with sensitive blood sugars might have side-effects so I'd do research. Wish you the best in trying to figure this out.
Sapien Medicine- skin tightening
Thank you because I have bought so many products that never works so I did some research trust me I have waist money to a point i don’t want to waist
There's a decent body of research on collagen supplementation for ACL reconstruction recovery.
@ChelseaJeanBentley If you know of some good studies, I'd appreciate some references. Thanks!
I was very sick and I got well immediately after taking collagen.So it does work although I dont know why.I actually got sick after taking whey protein and couldnt get better till I started taking collagen.
How much collagen can I get from mussels/oysters/clams?
Some studies I read suggested that glycine combined with exercises helped athletes with tendon injuries and pain . Can you please tell us about glycine ? I bought some to try it for Achilles tendinitis
And how has glycine worked for your achilles tendon? Curious as ive had tendon (not muscle) issues
I'm afraid the evidence for glycine being effective for joint pain is very poor and it's not something I'd recommend myself
Glycine is an important amino acid, useful for making glutathione, which removes toxins, and building collagen, which is a part of what makes tendons and joint cartilage. That's why its not so mysterious that these could help, because they are the precursors.
Do any of the studies compare the efficacy of different types of collagen (e.g., fish vs bovine)? I have heard that fish collagen may have better effects on skin while bovine collagen may be better for joints but that may have been b.s. marketing 🤔
I'm not aware of any studies comparing the two types but it would definitely be an interesting study. I can't imagine there would be any difference so if it's being said then it is indeed a marketing ploy haha
Sir make a video on super greens Vs multivitman
We'll see if we can add that to the list of potential future videos
not noticed a difference myself
I think collagen helps calm down my rosacia that I get on my face. Perhaps it has some anti-inflammatory impact. Who knows but I think it does help a little bit.
It does have an interesting anti-inflammatory MOA.
So would bone broth be better since its natural?
No. Not to get collagen. Bone broth can contain collagen. Depends on how it's made. But to my knowledge it's not a great source. However, I do think bone broth can be helpful. For instance, if you use a chicken carcass to make broth, that's probably a very good source of various bioactive substances.
Do you recommend taking collagen to prevent loose skin when losing weight ?
What is best way to prevent loose skin when loosing weight ?
Preventing loose skin from weight loss all depends how fat you are and how fast you lose weight. If you're a very big person, perhaps you don't want to lose weight too fast, like you see from fasting even thou that would be the fastest way to get thinner. And yes, collagen prevents to some degree, loose skin, so they say.
Drink lots of water
I remember back in 2021 my peroneal tendon was very thick and sore so I started taking a collagen supplement but a week or so into taking it I started feeling really depressed so I stopped taking it whether the depression had anything to do with the collagen supplement. I think it's called curcumin that was in the collagen supplement that I read can cause that. Also I read that the collagen supplement was going to take a month+ or some crazy long amount of time to be effective so that's absolutely no good. That tendon was really messed up for an entire year but is now healed. After having tendonitis in multiple other tendons since then I learned that it's actually quite simple to heal tendonitis. Just give the tendon a lot of work every couple of days and apply cold and hot to the tendon multiple times every day. You'll be healed in like 2 weeks. It's that simple. What was a months long or year long struggle with tendonitis never getting anywhere is now like 2 weeks and it's healed and I don't even have to scale back my workout routine.
@azsegrxdhtfgvijnkomlewrhtg9508 Collagen supplements are low or devoid of tryptophan, a critical amino acid for serotonin production. I have heard that in experiments, collagen protein is used to induce tryptophan deficiency. If you ever wanted to use hydrolyzed collagen peptides again, you might try adding a dose a tryptophan. But for tendon issues, there's UC-II, and Tendoactive, both easier to take and wouldn't cause depression.
Is it possible that the collagen supplements may cause a hair loss??? I have been drinking marine collagen when I have noticed my hair started to fall out so I stopped. After I started again drinking collagen and again I have noticed my hair falling more than usually. Is that from to much of drinking of it, I really don't know 🤔
Honestly, yes there could be contaminants in that supplement
Which one are you using? The brand?
Collagen powder gave me diverticulitis I cannot ever take it again! 😢 Please make this aware!
Heard people use it for hunger suppression- is that true?
I've not heard of it being specifically used for that but protein is the most satiating macronutrient and can help to reduce feelings of hunger. But food based sources of protein would work more effectively and be cheaper
Bring collagen to indian market
What kind of collagen should you buy?
I recommended hydrolyzed collagen, it's the best in my view
Do not trust what he said, you should prove by yourself
Hi .....I saw a video saying collagen supplements causes cancer. Is it true?
Did you ever get an answer??
@@marialynngillen6677 No...
Welp, they'd have to offer some evidence. More likely, it helps prevent cancer.
@@presence5426your manner of speech is similar to my own
In fact multiple time now i read ur comments and double checked the p4p to make sure its not me lol
I'm 28 and the base of my pointer finger joints feel like I have arthritis or something. They hurt to push the joint into flexion or extension. I'm at tree lopper pulling ropes, picking up logs and pulling branches.
I have been massaging the joint itself, wrist stretches and forearm myofacial release and it the first one gives me a short release but not quite fix.
I'm really thinking nutrition might be my last avenue to fix it.
Now im confused. He says one thing and another guy says another with research behind it.
Collagen works. In a few ways for a few purposes. There are *twelve* published reviews to demonstrate that.
? WILL COLLAGEN make you have diarrhea and a yellowish stool????
Head cheese , pork rinds for collagen🙏👹
Very cool very nothing but the truth
sip tooth ; glut whom
Can't see any references
Hi Ed, they're at the bottom of the description!
because you didnt open your eyes mr ed sherwood
@@trollazord5869 wasn't there when I commented Hun x
🥰
Fu.....supliments. focus on eating real food first!👍✊
Placebo is one hell of a drug
So is meth
Placebo is trash
@Blackmore278 There are many placebo-controlled studies which demonstrate that collagen works. Several RCT's too.