The ONE Shoulder exercise that Hits all 3 sides of the Deltoids

[@CriticalBenchCompound]

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[@roadstar499]

this also seems like a great movement using bands...Many you tube channels show heavy volume shoulders workouts that imo destroy the shoulders for us older natty guys...I like to keep my shoulder work intense for around 25 min . this seems like a nice way to finish a delt workout...

[@CriticalBenchCompound]

Absolutely I agree, the shoulder is a delicate area for many people, the bands are an excellent approach to strengthening this area and building some solid shoulders.

[@ringsting]

Thanks for the advice Rich.😜

[@CriticalBenchCompound]

Frank is the man! 💪

[@IntegraDIY]

Awesome I’ll try these out

[@CriticalBenchCompound]

Thanks for joining us, let us know how it goes. 👍

[@shonking35]

What are the results?

[@erimozata5120]

Thank you

[@eyezonly8593]

Oh title sounds promising

[@CriticalBenchCompound]

It's a good one! 🔥

[@parv69]

What is this exercise called?

[@CriticalBenchCompound]

It's could Boulder Shoulders!

[@Gorgo-22056]

you wantr to block estrogen? no bodybuilder with a healthy level of testosterone in his body would benefit from that! quite the contrary. if you have enough test, estrogen is highly anabolic....

[@Barinderaulakhz0001]

I personally recommend to never do this bullshit exercise my shoulder got injury by this and I am bearing unbearable pain by this exercise and I. Am facing huge problems this is totally waste of time

[@CriticalBenchCompound]

You either had too much weight, weren't warmed up, or you didn't do the exercise correctly