Top 5 Birth Positions With Epidural Using Peanut Ball | Resting Labor Positions
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- Опубликовано: 21 июл 2024
- Today I'm sharing the top 5 birth positions with epidural (using a peanut ball) for a shorter and easier labor with reduced risk of tearing. You can use these resting labor positions in a hospital bed or early labor at home.
You can also check out my 7-day pregnancy workout challenge: • 7 Day Pregnancy Workou...
Purchase a peanut ball here: premierbirthtools.com/store/p...
Guide to cope with pain in labor: bit.ly/31MnU5Q
Pregnancy Meal Plan: landing.mailerlite.com/webfor...
Pelvic Floor Guide For Birth Prep: landing.mailerlite.com/webfor...
Pregnancy Yoga Cards: landing.mailerlite.com/webfor...
10 minute pregnancy yoga stretch for after if you want more stretches/ cool-down
• 10 Minute Prenatal Yog...
My other pregnancy cardio walking workouts:
• Pregnancy Cardio Worko...
• Fit Pregnancy Walking ...
My other pregnancy pilates workouts:
• Pregnancy Pilates | 23...
• Pregnancy Pilates | 28...
Natural Birth Education Playlist:
• BIRTH EDUCATION FOR A ...
How to avoid tearing during labor: • 5 Ways to AVOID Vagina...
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: • Pregnancy Exercise For...
Pregnancy Exercises Second Trimester: • Pregnancy Exercises Se...
15 Minute Pregnancy Workout: • 15 Minute Pregnancy Wo...
Pregnancy Cardio Workout: • Pregnancy Cardio Worko...
_______________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
landing.mailerlite.com/webfor...
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: bit.ly/2mjlsF5
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THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
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Music: Epidemic Sound
#birthpositionswithepidural #peanutball #laborpositions
Hello, I just wanted to thank you for doing all these videos. I recently gave birth and by watching your videos everyday on my pregnancy, I had a very easy delivery! 30minutes pushing as a first time mom!!! Thankyou once again!!! ❤️😘
Huge congratulations on your baby and way to go, Mama!!! You did all the prep work 👏👏👏💞💞💞
Congrats!!! That’s so inspiring
So wildly helpful!
Jessica this is the exact video I was hoping for! Thank you so much. -Maeghan
So glad it was helpful!
Hi, thank you for the clear video. Do you have a video explaining what is the body position you should have for the epidural placement?
Excellent video Jessica👏🏿! I highly recommend the peanut ball! I’m a doula and whenever a client seems to have labor stall, using the peanut ball makes it go so much faster! I will definitely be using it for my 4th birth also in a few weeks 🤗! Thanks for sharing ❤️!
Yay! Is it that close already! I’m cheering you on and I’ll keep an eye out for your good news! 💞
@@PregnancyandPostpartumTV Almost🤗! 6 weeks left or less🙏🏿! Thank you so much for your well wishes ❤️!
Is all your exercises safe for all trimester? First and second especially???
Hi! First, thank you for doing all these videos. second, do I have to buy the peanut ball if I already have the yoga ball for decreasing pain during birth? thank you again ❤😘
What the size of this ball?
I was induced but didn't dilate more that 4 inches after 27 hours..... It was getting unbearable coz the epidural was mostly going in my right side and extremely uncomfortable on my left. In the morning there was Midwife shift change who had me use a peanutball. Within 3 hours I was 11cm dilated and had my baby..I would suggest everyone to take peanutball with them to the hospital if they don't have it... Overprepared is always better than underprepared...
I’m so sorry you had to go through all that! Peanut balls are so helpful 💞
Can we use pillows instead, if there is no peanut ball available?
Yes! Absolutely! Anything to help prop your legs up! ❤️
Will you still have the urge to push if you have an epidural ?!! Saving this video my hospital provides a peanut ball thankfully!
It depends… if you have a “walking” epidural then, yes, but this can be a downside of an epidural. However, you may still feel your body start “grunting” and bearing down 💞
Can you still use peanut balls if planning for natural birth?
Yes! Absolutely! Helpful for positioning even if you can move your legs and your leg can get tired holding it up without one for so long (or your birth partners arm will 🤣
Am soooooo scared l don’t know what to expect first tym to be pregnant