3 EASY balance exercises you can do at home! ⚖️

If you or someone you know is struggling with balance, these 3 exercises can help build more confidence 👇🏼
1️⃣ Standing with feet together: this narrows your base of support and may challenge your balance.
2️⃣ Tandem stance: placing one foot in front of the other.
3️⃣ Single leg balance: standing and balancing on one leg.
💡 If you're concerned about your balance, reaching out to a Physiotherapist or Exercise Physiologist for personalised assistance can be very helpful! They can also show you safe ways to practise, improve and progress! 🚀
Feel free to reach out to us in the comments or visit our website for questions or guidance 💙
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#balance #AgedCare #ndis #olderadults #physiotherapy #exercisephysiology #fallsprevention

[@josephmasukumasuku]

Pp
😅

[@tahirakhanum5767]

☘️

[@GirishBapat-mq8gr]

I am 75 years old and I will try them will let you know after few days thanks

[@communitytherapy]

That's great, feel free to circle back with any questions 🙂