To everyone reading this, I sincerely pray for that whatever is causing you pain or stress will pass. May your negative thoughts, excessive worries and doubts disappear, replaced by clarity and understanding. May your life be filled with peace, tranquility and love
Strategy I’m 74 and was diagnosed with multiple sclerosis several months ago. My balance is the main issue so I have started using a cane when I leave my apartment. But I also become tired very quickly so I hope these exercises will help me walk more smoothly, not lose my balance, and regain my strength. (I was active in my youth and even danced and taught ballet.) 🙏🏻
John Lawrence, That’s what I thought too, but the neurologist said that older adults are the second population more often diagnosed with MS. Sadly, even little children can have this condition. One of my younger sisters was diagnosed with MS in her fifties, so my relatives are at higher risk.
I'm 74 years old and am trying to get into better health after pandemic isolation and inactivity. Now I'm walking up and down hills in my neighborhood. I notice that these muscles in my shins are stronger on my right leg. I think it might because of driving my car. The left leg just sits there, while the right foot and leg are constantly moving on the accelerator and the brake. The walking is helping my legs to even back out after 3 weeks of intentionally doing 9 miles a week . Strategy.
😢😢 nm. God is good all the time he will always be with us doing the good and bad times. But we are so quick to leave him doing the good times.. May the almighty continue to bless you will be praying that your left leg get on key with the right. ❤ God bless.
I notice my right leg seems shorter than my left one.Iwas in an accident several years ago but use to walk alot afterwards. I stop walking and I started gaining weight. Depression started getting the best of me so I started using the Chinese methods with has helped me alot.AMEN
Pain dr injection in spine into spinal cord 2018 causing callous. Both feet useless. Went to over 10 drs...nothing =(code of silence) 3 hospital systems... 2 states... now 2023-4 pain meds + lyrica. STRATEGY. Found you = not PT, but OT. Started 12/28 following your lead. Some feeling and ctrl in both feet ankles to start ...burning and suffering still at night. Willing and determined to do whatever is necessary to move forward to health. Was a runner for most of my life till injection. I appreciate your fresh insight to this debilitating issue... Much Thanks, Ron.
I have Complex Regional Pain Syndrome. It sounds like what you are describing. I have had to learn to walk twice. Long, PAINFUL story but I am still here. Still learning how to fight the pain. Was diagnosed in 2001😔Don’t give up hope.
It's Nov 5, 2023 5:32am. Strategy - Im so thankful i came across your video. My right foot drags due to a surgery at 5 on my ankle. Im 58 now The right foot drags. I've fallen in the street 3 times Thank you for this video.❤
Strategy, since having a foot injury six months ago my walking has deteriorated, affecting my back and legs. Your exercises have immediately alleviated the tightness in my legs and improved circulation. Shall continue doing them for sure. Thank you so much.
STRATEGY. xx Since having a serious leg injury in 2020 I am not able to walk hardly, but will be certainly using these exercises. I really want to walk outside again with my walker instead of a wheelchair. Thank you so much. xxx
Strategy😁👍🏻 Great to see you have so many followers/subscribers❣️ I’m 72 and became a certified massage therapist in 2005, but life took a drastic turn shortly after I graduated. and I was unable to complete Ohio’s board exams or pursue a massage therapy practice. However, I learned so much during my schooling that sparked a greater interest as to how our bodies and mind work hard to keep us healthy and strong. I appreciate how you break things down through explanation and visualization in such a way as to bring a basic and clear awareness that we need to do our part in applying what you teach so we participate in the overall benefits! THANK YOU for that and also your positive energy and pleasantness
Strategy! 😊 My husband had C3/C4 surgery for compressed spinal cord. He was literally paralyzed and now is walking without any assistance. We both will be doing these exercises to help Thank You!! ❤
WOW just had Anterior Cervical Discectomy Fusion surgery on my C-3 C-4 on my neck due to back to back accidents in Jan/Feb '22 being rear ended both times. My surgery just passed August 23 of this year. Good luck and God Bless you and your husband. I have other illnesses but thank God/Goodness I'm still moving although in daily pain last couple years. God bless 🙏 you and your husband and keep it Moving!!!!🎉🎉🎉
Hi... STRATEGY... Thank u for this. Am hemiplegic, can walk now but doing it hardly. Am hoping this will help me to walk 100% in Jesus Name, Amen. GOD bless u🙏😘
My problem is same. Losing balance while walking and getting exhausted quickly. Underwent surgery for broken right knee cap long back. Whenever I experience pain I become nervous. Will the excercise mentioned in the video will be helpful
These exercises are so important for people with MS. I find it very diddicukt to walk - my left foot is a real problem. I'm going to do these toe lifts as I now realise that that is the problem. Thank you.
I'm like you, my left leg is my problem. I've been to so many physios, and I recently realises that some of them really don't understand, and they give us exercises for our problems that don't work. I believe the toe lifts are the best exercises that will help our mobility. Good luck everyone.
Strategy. Thank you, your videos are so inspiring and helpful. I have spinal stenosis and now have peripheral neuropathy in both feet which is making walking unstable. Now I understand how this will benefit my walking (you explain it clearly), I will be doing it every morning with my stretches. Lots of love to you.
Thank you for helping me I have spinal problem went to see neurologist and said I need surgery to fix it if I don't if I fall or get in car accident I can be paralyzed I have done my last physical therapy and doing exercise at home the foot exercise with straps I didn't do I'm walking around but I have to be careful but I like the extra tips you can give to help me improve on my pt thank you very much
A very interesting exercise! I have made it and made my legs strong. I am still on my 1 week routine. Thank you so much and God bless you more and always 🙏.
Fell and broke the top of my femur,surgery put a rod in it. I drag that foot and have almost fallen several times and am afraid of falling again. Watching this video made me realize what is wrong. I am now trying to strengthen these muscles in the front of my leg. Thank you!
Strategy - Thank you for the video! I just recently upped my exercises with a one pound weight. These exercises are perfect for me after a spinal cord injury! Definitely adding to my daily exercises.
strategy. I am recovering from a subtaylor joint fusion of my right foot, along with a tendon repair on the same foot. This was in August of 2023. I was in cast and then a boot for 3 1/2 months. I am just back to walking still experienceing a lot of swelling in my foot and ankle, and my right foot has liminted movement right now making me limp and very tired. This video is exactly what I needed. I will be starting physical therapy in 1 week, but these are things I can do at home to get that mobility back. Thank you for instructing on this very specific problem. I will begin these today. Thank you
Hello. Your channel greeted me this morning. I make sure to include foot and ankle exercises with my PT each time and it's a great STRATEGY to strengthen walking and balance. Over the past two years I started tripping and falling a lot. It's very scary. My OA affects my spine and I am doing what I can to avoid surgery. These exercises are like gold and working the shins and ankles have make me much stronger. Thank you
Stragedy-thank you very much, I have watched many exercises for foot drop but I find this the most effective as I feel it in the shin muscle, it is also very convenient as a lot can be achieved while sitting down and working at computer or doing other jobs that can be done sitting down . THANK YOU .
Thank you Sir .God bless .Iam 80 years old last 7 or 8 months having pain in knees off and on .and my feet also .had Abad fall in the park 3 months back now gathering courage to walk but I have to pause every hundred steps with great difficulty Iam doing 800 t0 1000 steps only .Ido easy exercises in the bed when iget up.for 25 or 30 minutes Iwill add your stretches hope they help and walking exercises .Thank you God bless.
Thank you for this video, I have difficulty walking, and you shade some light on different muscle to strengthen my foot.it make sense to me. Will try.🙏🙏
I am grateful to you as I am suffering from pain at my back pelvic area. I tried your techniques and started feeling better. Back support at the wall and trying to lift my feet is right solution for my issue. Though it is not lifting well now but the practice will cure me.
I strongly appreciate it because after my last stroke which affected my cerebellum my balance has gotten worse and I dragging (walking extremely )slower
Hello Everybody - I'm 81 and these exercises have definitely strengthened my legs. Never paid attention to the front leg muscles before and now I can walk confidently and with purpose, even outside. It works! Do yours regularly and you'll see, Thanks!
So enjoyable to watch you. What exercises do you recommend for someone with post polio syndrome? The left leg is stronger than the right leg. The right hip glutes have no strength at all, thereby the need to use crutches. Thank you and God Bless! 🙏
Thank you! I noticed 1 comment said they had lost strength in the left leg. I did not have covid but noticed a def weakness/tiredness and balance loss in my left leg and discomfort immenating from a point up near my back close to my spine. I saw a doctor and he said it wasn't my balance!? But couldn't answer what the problem actually was!? Any answers from you?
Thank you! I have a friend that stumbles and falls. Scared the heck out of me! She never mentioned this exercise. I am going to pass this on to her I will also practice to Improve my walking.
Excellent Video! You have a wonderful and friendly manner and I appreciated the time that you took to explain and demonstrate the exercises. I have subscribed and look forward to more of your instruction.
I really appreciate you showing this to us. The changes to our body is slow and we don’t notice it. So when we finally notice we don’t know how to correct or change it. Thanks again 😊
Excellent! I am age 67 and hike 8 miles every other morning. The other mornings I perform reverse lunges which helped my leg strength in the quads, hamstrings, and gluts.
If you’re reading this comment, it’s too late, you’ve already been immensely blessed with an abundance of love, wealth, luck, health, joy, and whatever else your heart desires!! I’m so proud of you for surviving everything you’ve been through. This is your sign to go after what your heart most desires for the highest good, it’s your time....
To everyone reading this, I sincerely pray for that whatever is causing you pain or stress will pass. May your negative thoughts, excessive worries and doubts disappear, replaced by clarity and understanding. May your life be filled with peace, tranquility and love
STRATEGY. I have Parkinson. Thank you so much Nathan for your excellent videos. Pls show more exercises for reducing stiffness of knees & freezing. Thanks & GOD bless you 🙏
Agree, in MS - drop foot Is not fun. These exercises can retrain the brain or cause the brain to eventually find new signal pathways. Trying squat exercises and wearing ankle weights might help greatly between MS attacks.
Hi I am a senior woman who chanced upon your videos. And I am so glad to have seen your videos on bed stretching exercises (tho I have been doing it before but I can certainly improve it more with your demonstration). I am recovering from an illness and your walking tips also help as I am back to my walking routine before I got sick. Thank you.
Wow you are good honest and know what you talking about,I just do it right now and let me tell you,I couldn't open wide my left toes only my right ,just done your one I can see my toes separated and starting to open ,thank you i will continue and send you feedback 😇
Strategy- thank you for video. This is excellent advice and the exactly what is needed for my wife who is going through all the issues you mentioned after a nasty fall and a resultant brain injury.
I watched each minute. The first exercise with a rubber band I do quite often. How to get more strength to the front parts of my legs was new. Right now, close to 9 pm I´m ready to go to my large balcony and will lean against the wall as if I´d be sitting on a chair, but there will be nothing underneath me. With my knees bent and arms up. I find it very relaxing. It is a lovely still rather warm Scandinavian summer evening with a fantastic orange sunset.
Excellent my friend, my gait is so messed up. I had back surgery and have after 4 years just really started to strengthen my abs and legs. I have bad RLS. I think these exercises will help me. Thank you so much!!
Bless you these exercises are really a big help.you have saved me. And encouraged me to keep going. I won't bore you with my story. I am blessed. Thank you.
I just discovered you and so glad I did. I know a lot of what you are teaching but a procrastinator so you have inspired me. I'll be following along with you to get into a routine. Thanks for thinking about us seniors.
Good morning ,came across your chanel by chance ,great easy exercisers ,want to improve walking wil definitely get started up THANK YOU VERY MUCH B BLESSED AMEEN
Strategy. I have fallen several times because of this problem. Mainly my left foot but as I get older my right foot has begun to drop. I am SO glad I stumbled on your channel. Since starting to do your exercises both legs are beginning to get stronger. Thank you so much for doing these video lessons.
Strategy. I had polio when I was 2 yrs old. I am having weakness in my right leg. Am so unstable when I walk. Will do these exercises to increase the strength. Tq.
Strategy... And thankyou. You have just given me more strategies than the physios to help foot drop due to my back. My big toe doesn't work but I will work through these and hope for the brain to remember 🤩
Thank you for showing your exercises I do the ones I can I incorporate them in to my daily exercises I am at 6 months post strokes there is quite a few I cannot do but I keep your videos to review
Thanks dear this is awesome video I was affected stroke at the right side before 6 months now i can eat with my hand but i feel a little weakness at my foot
To everyone reading this, I sincerely pray for that whatever is causing you pain or stress will pass. May your negative thoughts, excessive worries and doubts disappear, replaced by clarity and understanding. May your life be filled with peace, tranquility and love
Thank you for that prayer
@@SKILLSANDWELLNESS.
Thank You
L-Threonate Magnesium - for clear thinking. 🙏🏼👋🏼
Thank you for your prayers
Strategy I’m 74 and was diagnosed with multiple sclerosis several months ago. My balance is the main issue so I have started using a cane when I leave my apartment. But I also become tired very quickly so I hope these exercises will help me walk more smoothly, not lose my balance, and regain my strength. (I was active in my youth and even danced and taught ballet.) 🙏🏻
Strategy
Quite unusually late for such a diagnosis. Are you sure?
@@HazelW-oe2ls8eer4433naewqmqB-)😮😅😅
May GOD help you to dance again! ❤from 🇹🇹
John Lawrence, That’s what I thought too, but the neurologist said that older adults are the second population more often diagnosed with MS. Sadly, even little children can have this condition. One of my younger sisters was diagnosed with MS in her fifties, so my relatives are at higher risk.
I'm 74 years old and am trying to get into better health after pandemic isolation and inactivity. Now I'm walking up and down hills in my neighborhood. I notice that these muscles in my shins are stronger on my right leg. I think it might because of driving my car. The left leg just sits there, while the right foot and leg are constantly moving on the accelerator and the brake. The walking is helping my legs to even back out after 3 weeks of intentionally doing 9 miles a week .
Strategy.
Strtegy
😢😢 nm.
God is good all the time he will always be with us doing the good and bad times. But we are so quick to leave him doing the good times.. May the almighty continue to bless you will be praying that your left leg get on key with the right. ❤ God bless.
Wow. That it very inspiring
Strategy
I notice my right leg seems shorter than my left one.Iwas in an accident several years ago but use to walk alot afterwards. I stop walking and I started gaining weight. Depression started getting the best of me so I started using the Chinese methods with has helped me alot.AMEN
Pain dr injection in spine into spinal cord 2018 causing callous. Both feet useless. Went to over 10 drs...nothing =(code of silence) 3 hospital systems... 2 states... now 2023-4 pain meds + lyrica. STRATEGY. Found you = not PT, but OT. Started 12/28 following your lead. Some feeling and ctrl in both feet ankles to start ...burning and suffering still at night. Willing and determined
to do whatever is necessary to move forward to health. Was a runner for most of my life till injection. I appreciate your fresh insight to this debilitating issue...
Much Thanks,
Ron.
I have Complex Regional Pain Syndrome. It sounds like what you are describing. I have had to learn to walk twice. Long, PAINFUL story but I am still here. Still learning how to fight the pain. Was diagnosed in 2001😔Don’t give up hope.
It's Nov 5, 2023 5:32am. Strategy - Im so thankful i came across your video. My right foot drags due to a surgery at 5 on my ankle. Im 58 now The right foot drags. I've fallen in the street 3 times Thank you for this video.❤
I also had two falls due to this issue.
Strategy, since having a foot injury six months ago my walking has deteriorated, affecting my back and legs. Your exercises have immediately alleviated the tightness in my legs and improved circulation. Shall continue doing them for sure. Thank you so much.
🎉😂😂🎉😂🎉❤❤❤❤❤😊❤😊😊❤❤😊😊😊😊
Thank you so much❤😊
🙏
Very informative. Started to do as you advised. Thank you ❤😊
AVATAR MEHER BABA KI JAI
Thank you Nathan @skillsandwellness for your using your skills to help others! Merry Christmas 🎄🎉 may God bless you! ☺️
STRATEGY. xx Since having a serious leg injury in 2020 I am not able to walk hardly, but will be certainly using these exercises. I really want to walk outside again with my walker instead of a wheelchair. Thank you so much. xxx
How’s your walking now? I hope you are better
Thank I have never seen this before
Strategy😁👍🏻
Great to see you have so many followers/subscribers❣️ I’m 72 and became a certified massage therapist in 2005, but life took a drastic turn shortly after I graduated. and I was unable to complete Ohio’s board exams or pursue a massage therapy practice. However, I learned so much during my schooling that sparked a greater interest as to how our bodies and mind work hard to keep us healthy and strong. I appreciate how you break things down through explanation and visualization in such a way as to bring a basic and clear awareness that we need to do our part in applying what you teach so we participate in the overall benefits! THANK YOU for that and also your positive energy and pleasantness
Strategy! 😊 My husband had C3/C4 surgery for compressed spinal cord. He was literally paralyzed and now is walking without any assistance. We both will be doing these exercises to help Thank You!! ❤
WOW just had Anterior Cervical Discectomy Fusion surgery on my C-3 C-4 on my neck due to back to back accidents in Jan/Feb '22 being rear ended both times. My surgery just passed August 23 of this year. Good luck and God Bless you and your husband. I have other illnesses but thank God/Goodness I'm still moving although in daily pain last couple years.
God bless 🙏 you and your husband and keep it Moving!!!!🎉🎉🎉
Thanks!
Hi... STRATEGY... Thank u for this. Am hemiplegic, can walk now but doing it hardly. Am hoping this will help me to walk 100% in Jesus Name, Amen. GOD bless u🙏😘
Hi STRATEGY!.I AM TRYING❤
Strategy !
I walk daily but get very tired. This will help. I have no doubt. I’m 73 and don’t like to be lazy. Thank you 🙏
My problem is same. Losing balance while walking and getting exhausted quickly. Underwent surgery for broken right knee cap long back. Whenever I experience pain I become nervous. Will the excercise mentioned in the video will be helpful
These exercises are so important for people with MS. I find it very diddicukt to walk - my left foot is a real problem. I'm going to do these toe lifts as I now realise that that is the problem. Thank you.
3D holly uyl
I'm like you, my left leg is my problem. I've been to so many physios, and I recently realises that some of them really don't understand, and they give us exercises for our problems that don't work.
I believe the toe lifts are the best exercises that will help our mobility.
Good luck everyone.
Thanks for the bed exercises feels good getting up in the morning.
Strategy. Thank you, your videos are so inspiring and helpful. I have spinal stenosis and now have peripheral neuropathy in both feet which is making walking unstable. Now I understand how this will benefit my walking (you explain it clearly), I will be doing it every morning with my stretches. Lots of love to you.
Thank you for helping me I have spinal problem went to see neurologist and said I need surgery to fix it if I don't if I fall or get in car accident I can be paralyzed I have done my last physical therapy and doing exercise at home the foot exercise with straps I didn't do I'm walking around but I have to be careful but I like the extra tips you can give to help me improve on my pt thank you very much
A very interesting exercise! I have made it and made my legs strong. I am still on my 1 week routine. Thank you so much and God bless you more and always 🙏.
STRATEGY...GONNA TRY THIS. THANKYOU
Thanks,great help
@@annacaggi6241stratedy
Thanks will try it
Thank you
Fell and broke the top of my femur,surgery put a rod in it. I drag that foot and have almost fallen several times and am afraid of falling again. Watching this video made me realize what is wrong. I am now trying to strengthen these muscles in the front of my leg. Thank you!
Strategy - Thank you for the video! I just recently upped my exercises with a one pound weight. These exercises are perfect for me after a spinal cord injury! Definitely adding to my daily exercises.
❤
Stragedy
V
Thank you so much..will try it ..
strategy. I am recovering from a subtaylor joint fusion of my right foot, along with a tendon repair on the same foot. This was in August of 2023. I was in cast and then a boot for 3 1/2 months. I am just back to walking still experienceing a lot of swelling in my foot and ankle, and my right foot has liminted movement right now making me limp and very tired. This video is exactly what I needed. I will be starting physical therapy in 1 week, but these are things I can do at home to get that mobility back. Thank you for instructing on this very specific problem. I will begin these today. Thank you
Strategy to strengthen my foot, to keep from getting tired, and dragging itat the end of day. Thank you for your videos, they seem to come on timp.❤ 👍
I am 79 and grateful for your video will be doing the exercises
Update us with your progress. 🙏🏼🤙🏽
Hello. Your channel greeted me this morning. I make sure to include foot and ankle exercises with my PT each time and it's a great STRATEGY to strengthen walking and balance. Over the past two years I started tripping and falling a lot. It's very scary. My OA affects my spine and I am doing what I can to avoid surgery. These exercises are like gold and working the shins and ankles have make me much stronger. Thank you
Strategy!!! ..... I'm so glad i found you. I'm 62 and need more stretching.
Stragedy-thank you very much, I have watched many exercises for foot drop but I find this the most effective as I feel it in the shin muscle, it is also very convenient as a lot can be achieved while sitting down and working at computer or doing other jobs that can be done sitting down . THANK YOU .
Strategy!
Thank you Sir .God bless .Iam 80 years old last 7 or 8 months having pain in knees off and on .and my feet also .had Abad fall in the park 3 months back now gathering courage to walk but I have to pause every hundred steps with great difficulty Iam doing 800 t0 1000 steps only .Ido easy exercises in the bed when iget up.for 25 or 30 minutes Iwill add your stretches hope they help and walking exercises .Thank you God bless.
Thank you for this video, I have difficulty walking, and you shade some light on different muscle to
strengthen my foot.it make sense to me. Will try.🙏🙏
I am grateful to you as I am suffering from pain at my back pelvic area. I tried your techniques and started feeling better. Back support at the wall and trying to lift my feet is right solution for my issue. Though it is not lifting well now but the practice will cure me.
I strongly appreciate it because after my last stroke which affected my cerebellum my balance has gotten worse and I dragging (walking extremely )slower
Hello Everybody - I'm 81 and these exercises have definitely strengthened my legs. Never paid attention to the front leg muscles before and now I can walk confidently and with purpose, even outside. It works! Do yours regularly and you'll see, Thanks!
Every video u put out i look it up and do the exercise thank you watching from Suriname
STRATEGY... And thank you.
Thank uou too for participating
Thank you. I had covid in 2020 and lost strength in my leg muscles. I aim to add these exercises to my daily routine😊
Thankyou
So enjoyable to watch you. What exercises do you recommend for someone with post polio syndrome? The left leg is stronger than the right leg. The right hip glutes have no strength at all, thereby the need to use crutches. Thank you and God Bless! 🙏
Even i feel the same 65yrs age
Thank you! I noticed 1 comment said they had lost strength in the left leg. I did not have covid but noticed a def weakness/tiredness and balance loss in my left leg and discomfort immenating from a point up near my back close to my spine. I saw a doctor and he said it wasn't my balance!? But couldn't answer what the problem actually was!? Any answers from you?
Thank you!
I have a friend that stumbles and falls. Scared the heck out of me!
She never mentioned this exercise. I am going to pass this on to her I will also practice to
Improve my walking.
Excellent Video! You have a wonderful and friendly manner and I appreciated the time that you took to explain and demonstrate the exercises. I have subscribed and look forward to more of your instruction.
I really appreciate you showing this to us. The changes to our body is slow and we don’t notice it. So when we finally notice we don’t know how to correct or change it. Thanks again 😊
Thank you so much ❤ for these wonderful, helpful exercises!
Very nice thanks
My affected leg the foot and toes still stiff hopefully I get to do this exercise 🙏
Excellent! I am age 67 and hike 8 miles every other morning. The other mornings I perform reverse lunges which helped my leg strength in the quads, hamstrings, and gluts.
Wow. 8 miles. That is very motivating. 🙏🏼❤️❤️❤️
Strategy. Thank you. I pray I can walk again.
Thanks for your help and may you be blessed!!!!
Thank you so much for targeting an important & neglected theme in balanced walking!!
I am in USA
Thank you so much for your help today
Thank you.im 70 yrs old.my balance weak.ill try this strategy.God Bless🙏
If you’re reading this comment, it’s too late, you’ve already been immensely blessed with an abundance of love, wealth, luck, health, joy, and whatever else your heart desires!! I’m so proud of you for surviving everything you’ve been through. This is your sign to go after what your heart most desires for the highest good, it’s your time....
Yes thank you god
To everyone reading this, I sincerely pray for that whatever is causing you pain or stress will pass. May your negative thoughts, excessive worries and doubts disappear, replaced by clarity and understanding. May your life be filled with peace, tranquility and love
Thañk you for the excesses but my problem is numbness under my feet what do I do thank you
STRATEGY. I have Parkinson. Thank you so much Nathan for your excellent videos. Pls show more exercises for reducing stiffness of knees & freezing. Thanks & GOD bless you 🙏
Great to see someone emphasizing the importance of dorsiflexion.
Agree, in MS - drop foot Is not fun.
These exercises can retrain the brain or cause the brain to eventually find new signal pathways.
Trying squat exercises and wearing ankle weights might help greatly between MS attacks.
Hi I am a senior woman who chanced upon your videos. And I am so glad to have seen your videos on bed stretching exercises (tho I have been doing it before but I can certainly improve it more with your demonstration). I am recovering from an illness and your walking tips also help as I am back to my walking routine before I got sick. Thank you.
Thank you so much I would like to know how to perfect my walking should we walk more or exercise more! I'm a stroke warrior
It has to be balanced. After doing the intentional exercises, walking should be done after 2 minutes of exercises
Thank you! Working thru a stroke from 16 years ago. This really helps.
Blessings
I'm following your exercises you taught us. Thank you so much. God bless
God bless you too. Im here to help
Wow you are good honest and know what you talking about,I just do it right now and let me tell you,I couldn't open wide my left toes only my right ,just done your one I can see my toes separated and starting to open ,thank you i will continue and send you feedback 😇
Thanks so much
Strategy... please keep the videos coming, they are helping me a lot!!
Strategy- thank you for video. This is excellent advice and the exactly what is needed for my wife who is going through all the issues you mentioned after a nasty fall and a resultant brain injury.
Thanks Nathan ❤
Strategy🤩. Thank you
You are welcome. Keep walking. 🙏🏼
Thank you very much. These exercises helped me a.lot after a spine churgery .
Thank you
Very good explanation dr.
I watched each minute. The first exercise with a rubber band I do quite often. How to get more strength to the front parts of my legs was new. Right now, close to 9 pm I´m ready to go to my large balcony and will lean against the wall as if I´d be sitting on a chair, but there will be nothing underneath me. With my knees bent and arms up. I find it very relaxing. It is a lovely still rather warm Scandinavian summer evening with a fantastic orange sunset.
Woah. Hi there in scandivia. Wish i could go there someday
Excellent my friend, my gait is so messed up. I had back surgery and have after 4 years just really started to strengthen my abs and legs. I have bad RLS. I think these exercises will help me. Thank you so much!!
Bless you these exercises are really a big help.you have saved me. And encouraged me to keep going. I won't bore you with my story. I am blessed. Thank you.
Thank you,strategy ,will practice everyday.i had a few stumble ,after practicing these exercise my legs getting stronger.
Clear & useful
😅
Gonna be doing these exercises, thank you. Been having problems walking for a few years now hoping this helps.
I just discovered you and so glad I did. I know a lot of what you are teaching but a procrastinator so you have inspired me. I'll be following along with you to get into a routine. Thanks for thinking about us seniors.
Thank You so much for teaching Us this exercise. God bless you always.
Good morning ,came across your chanel by chance ,great easy exercisers ,want to improve walking wil definitely get started up THANK YOU VERY MUCH B BLESSED AMEEN
Thank you for sharing this video ..we have to do the exercises at a slow pace to follow you. Your videos are very helpful.
Thank you so much for sharing your knowledge God🙏🏻 bless you always…
Strategy. I have fallen several times because of this problem. Mainly my left foot but as I get older my right foot has begun to drop. I am SO glad I stumbled on your channel. Since starting to do your exercises both legs are beginning to get stronger. Thank you so much for doing these video lessons.
Stragery
I also have the same issue with my left foot...I hope to achieve some strenght as you have.
Excellent
Thank you very much Nathan. Your videos are very helpful. Please show some more exercises to get unstuck and freezing. Thank you. God bless you!!
Thanks. Sir. ❤. For. Very. Very. Valuable. Information. 👍👍👍👍👍👍👍. May. God. Bless. You. 💐💐💐💐💐. 🌹🌹🌹🌹🌹. 👏👏👏👏👏
Thank you. I have MS and my walking ability has decreased. I will try these exercises.
This feels great. , I’m 75 and am bad with sciatica thank you
Thanks
Than k you so much
Thank you very much for your encouragement, clear explanation and demonstration.
Thank you very much for your recommendations. I will start doing them in the mornings
You are welcome. Please update us with your progress. Like gow far can you walk each day
Sir Good day! Thanks your exercise tips. Strategy
Strategy. I had polio when I was 2 yrs old. I am having weakness in my right leg. Am so unstable when I walk. Will do these exercises to increase the strength. Tq.
Strategy... And thankyou. You have just given me more strategies than the physios to help foot drop due to my back. My big toe doesn't work but I will work through these and hope for the brain to remember 🤩
good post.
Great exercises for seniors
Thank you for showing your exercises I do the ones I can I incorporate them in to my daily exercises I am at 6 months post strokes there is quite a few I cannot do but I keep your videos to review
Super presentation 🤙thank you 😊
Strategy Thank You. I pray this works on my knees.
Thanks dear this is awesome video
I was affected stroke at the right side before 6 months now i can eat with my hand but i feel a little weakness at my foot
Excellent discussion and doable for everyone, keep it up and long live.
I now stared your STRATEGY hope it will work , stiffness in my lower back on mornings
Thanks for these exercises
We are in therapy and we can used your exercises, thank you😊
Great video. Thank you for sharing.
Thank you for sharing this STRATEGY exercise, I hope it will help my tingling and pain sensation in my feet , God bless
Thank you for making it so simple to do some excellent self help
Strategy, thanks
😢 Gracias por compartir los ejercicios! I will try my best!
Excellent work
Strategy. I need these exercises to improve my walking. I've fallen in public a fews times. Thank you for these exercises.
You are so welcome. Please do them consistently through out the day but just do 10 reps of each exercise. Spread them out too