Hi Would like to check with you about exercises that have the risk of causing inguinal hernia so that those can be avoided.Also, request you to advise on the exercises that can be done to prevent the above issue. Thanks.
personally I think needs more volume. Like another pressing move. Also those rear raises are weak as hell. elbow needs to go behind back more. Facepulls or reverse pec deck could be added to better pump then.
@@alexander_no350 Actually, most members of the public are stupid enough to believe he's natural. So it's not obvious and really needs to be said at the beginning of the video.
Justin Stephens obviously not, but it’s pointless to workout everyday with only shoulder workouts. You only need to do a few exercises twice a week to stimulate one major body group.
Always nice to see a bodybuilder pro who's been dedicating his life for maybe 8 years or more to get this physique, being used to sell a 12 weeks shoulder course to the masses. Just to find out how many souls are so stupid to think that what they have just watched is in any way comparable to the course they're getting themselves. Advertising tricks woohoooo :-)
Shoulders are the most beneficial and one of my favorite parts of arms along with everything else too.
Why do you say beneficial? Genuine question btw
You can't say "one of" When there is literally just like 3 pieces to it. Either it is your favorite or not.
@@filiphedman4392 Shoulders are definitely top 3 💪
## DUMBBELL SHOULDER WORKOUT:
1) LATERAL RAISES 4X10
2) FRONT RAISES 4X10
3) INCLINE BENCH REVERSE FLYES 4X10
4) OVERHEAD PRESS ALTERNATING
5) STANDING CABLE FLYES TOGETHER
Honestly , that was amazing !!! As I get older I’m so glad I changed to lighter weight while training. It’s all about form. Great video! 💪🏻 Ty!!!!
thanks Kevin!
@@FitMediaChannel well deserved. Like button smashed. Subscribed. Also shared w my friends. These are great videos.
A fantastic tuition of shoulder motivation 💪💪
shoulders ,one of my favorite groups
Dilipa Weeratunga Same here, i love shoulder day 😂
same radiohead a close second
How about leg day😜
I don’t look forward to shoulders day tbh scared of an injury
Nothing better than chest day
Don’t give up, greatness takes time.
Thanks I now have 3d shoulders. Not ripped though.
Great shape . Nice skin look.
Definitely going to try this one..
Did it work?
This is amazing workout! Thanks 👍
Bro, this nigga's back muscles are insane! That trap and rhomboid development is to die for!
OK. NOW I HAVE TO ADMIT... EXCELLENT PROPORTIONED SHOULDERS. GREAT VID. 👍 JUST SUBBED.
THAT MAN IS ABSOLUTELY GORGEOUS LOVED YOUR VÍDEOS BLESSINGS AND LOVE SAUL
Powerful Compound movements build mass
Excellent excellent sir
See THIS is a workout video. Not these 25 minute videos that take 6 minutes to get to the next workout
I don't think so
Very helpful,thank you for sharing!! ✌️😊
Born with all the genetics. God bless!
Man I need that dumbbell my body there just got to have them bells I better start working my stomach and more legs these good videos 👍👍👍💯💯
Hey fit media. Could you do workouts for strength? Thanks...
What are these workout for? To lift pillow?
Worth watching . Thank you for your time
Thanks for all that tips
I needed this course. Thanks for the help
I will try this workout on shoulders day 👍Thank you fit media Channel
let us know how you get on
You have download shoulder workout chart?
Thank you so much
Lose the momentum n then perfect form👍
Hi
Would like to check with you about exercises that have the risk of causing inguinal hernia so that those can be avoided.Also, request you to advise on the exercises that can be done to prevent the above issue. Thanks.
Thanks.... its really work....
Good job.😎👍👍👍
Thanks
His name is Maxime. French IFBB pro, coached by Essan NFC (one of the best coachs here in France)
Great shoulder work out.
I will try this for my next shoulder schedule
Let us know how you get on
thumbs up
For front lateral raises, why keep your pinky out? Does it have more strain on the delts
Model looks great
Yedess nfc ;)
I learnt something new! Thanks 😊
wow, incredible. Thank you!
THAT MODEL IS FIRE!!!!!!
U always Give superb videos ❤️🙏
Thank you so much 😀
Shoulders is the best body part 🔥💪❤
Thanks i am all time preparing but still i am not join gym i am only waiting meal plan and protein supplement plan
Good man
(any alternative for cable fly because i have only a pair of dumbbells)
Very simple.
Do you have a book on all programs to buy ?
Good one
Excellent workout video!
Thank you!
Thanks so much very helpful 👌
MONSTER THE BEST OF
can give tip, about nutritions for bdyblder...tq
Nice
While in lateral raise elbow parallel to ground or slight bend??
Bublee gut on fire
Super set or compound set?
Sir am student of gym but I can't remember i download
Thanks you good work 💪
I didn't get ebook
Cna i do this superset 3x a week?
How many sets and reps should I do?
Nice one, but I have every set need increase weight?
how can u substitute the cable fly with dumbells
Oh wow
Great video with Mr hulk of America but not detailed to a fine art.
D.O.P.E🏋️♂️
Any One download shoulder workout chart 😢 please reply me
brah ... your great one
Wooo
His body looks like a smaller version of Ronnie Coleman.
No free downloads
Is this really sufficient to build 3d delts Or more exercises need to be done?
personally I think needs more volume. Like another pressing move. Also those rear raises are weak as hell. elbow needs to go behind back more. Facepulls or reverse pec deck could be added to better pump then.
Always shock your muscles by trying new things new routines exercises etc
Jowyl Fernande
😅😅😀😀😀😀😀😂😂😂😂😅😅😅😅😅
I want a body like that bro
I've got 4D shoulders. I hope that's also OK.
do you have to wear special glasses to look at those?
I thought John Cena only had 4D shoulders. You can't see them.
3d shoulders !? never heard that before
You can make a 3d print copy of them lol
next time keep the music at the same volume as the vocals
Im so self coming about doing any exercises cause im so weak nd can barely lift anything with good form
You forgot to explain what your steroid cycle is for making those delts really "pop".
😅😅😅😅😅😀
Darkiden lmao
hehe , Thats not necessary ! Thats obvious.
@@alexander_no350 Actually, most members of the public are stupid enough to believe he's natural. So it's not obvious and really needs to be said at the beginning of the video.
😂
❤❤❤
Can I upgrade to 3D from 1D ?
Massage massage and massage
Good job,,never giveUp 😘
Zero rotatior cuff exercises?
Name music?
Did anybody noticed the full schedule tattooed on the chest?
Its not a free copy, it's a free preview.
You made a 12 week program just for building shoulders 😂
Ya why not🤣 headass
Bro someone with no shoulders aren't gonna look like his in just 4 weeks...
Justin Stephens obviously not, but it’s pointless to workout everyday with only shoulder workouts. You only need to do a few exercises twice a week to stimulate one major body group.
He didn't say you have to workout regularly shoulders it 12 week shoulders would replace your current shoulder days that u do in gym..
@@yashpalchouhan7140 ikr! Its obvious unless someone is looking to sound ignorant
voice is also 3d
Always nice to see a bodybuilder pro who's been dedicating his life for maybe 8 years or more to get this physique, being used to sell a 12 weeks shoulder course to the masses. Just to find out how many souls are so stupid to think that what they have just watched is in any way comparable to the course they're getting themselves. Advertising tricks woohoooo :-)
You have download shoulder workout chart
Side latererals should be a little more forward
Mast
Sounds like Atozy
Lets see back and traps
you'll see his back and traps on the Olympia stage, Classic Physique. He qualified for Olympia 2020 in December
@@FitMediaChannel no i mean, good exercises to build a massive back and huge traps
Ohhhh: Magnificent Guy...! *~*F*M*C**
Suggest me... How to improve muscle growth without any protein powder
Bro u take proper food which have a protein, take rest hard in gym
BHUVANESH GOUTHAMAN protein powder is bullshit it isnt needed.
Protein powder is needed if you don't have time to eat (or cook). If you can eat proper food then there is no need for protein powder.
EAT LIKE MAD.
💪💪💪👍
il est souvent a ma salle de bobigny un vrai terminator
Salut, et tu va à quel salle?
Body is so beautiful👏👏👍👌🔔
Kinda gross
👍👍👍
quandale dingle ahh voice😭😭
Make a video on how to develop minor muscles group that most of us tend to ignore
Is this off voice a fake one?