51 Judo Exercises/Drills You Can Do At Home
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- Опубликовано: 10 июл 2024
- In the tradition of Japanese Judo the Nakano Judo Academy offers a complete Judo workout plan with 51-Judo exercises & drills you can do at home.
"Do you feel as if your Judo training is NOT getting you to the level you want to be? "
-- WORK WITH YOU --
Working closely with you with educational and fun ONE-ON-ONE private video sessions, I can help you develop a thorough practice schedule, while avoiding bad habits to help refine your techniques. Check out the "Nakano Judo Online Academy"! www.nakanojudoonline.com/
-- 100% PERSONALIZED TRAINING PROGRAM FOR YOU --
At the Nakano Judo Online Academy, I CUSTOMIZE training plans with THE NAKANO JUDO DIAGNOSIS SYSTEM (that lets you identify the issues that are preventing you from accomplishing your Judo goals.) for each student.
-- BRING JAPANESE JUDO TO YOUR HOME --
These customized plans are designed to help you accelerate your training progress. you can make substantial progress toward accomplishing all of your Judo goals. I am excited about helping you improve your Judo skills.
Website: www.nakanojudoonline.com/
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Facebook: / nakanoacademy
Dojo: www.nakanojudo.net/
The Japan Judo Study Camp & Tour: www.nakanojudo.net/japan-judo...
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This video is worth more than half of the cd sellers around RUclips.. Big thanks, oss
Thank you for your comment! I only teach real things.
So far, the best coronavirus judo homeworkout. I'll suscribe!
You are right
Thank you for these lessons Sensei. Could you please do a lesson on using rubber tubing or exercise bands for uchikomi?
THANK YOU
I Needed this in my work outs.
Will be following more regularly. Again THANK YOU 🌹
Thanks. Good drills to practice!
Thanks sensei i learned al lot from thos, grettings from bolivia
Super quality, thanks for sharing.
Wow, great technique and like it.
The best tutorial! Thank you)
Great stuff thank you Nakano Sensei 👍
Excelente rutina.
Flexibilidad y rapidez.
Aunado as fuerza
Gracias, te sigo
Quality content!
Aloha from Hawaii. Thank you for uploading this video.
This is amazing!
Great vid Nakano, keep making great videos! Greetings from Europe!💪👌
Great exercise video !!!
very useful thank you!
Excellent!
Thanks for video
Thank you :)
Thank you.
Thank you sensei .. Osss🙏
that's great!!
Thank You!! =)
Thanks Sensei.. osss
Best video ! Thanks alot for the great drills !
Ya u are correct
love it
Good stuff, dear Sensei! I understood those movements on quadrant quite recently, though I practice sambo/judo almost 8 years (start when I was 60 :-)). Tai sabaki is not a proper way of movement, but it is an instrument to deal with Uke: we use construction "elbow - knee - foot", straight spine to move him.
In this case we use less energy (it comes also in this way, for example, when we row - strong muscles begin to act). So, while making tai sabaki we must keep it in our minds.
And thanks for your video - I'll do those movements in my morning exercises❤
Foot work drills are excellent.
Great workout, thank you!
Great workout and good ideas for judo at home! Arigatoo!
Thanks Sensei!!!
Let's stay strong together Phillip!
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Thank You
Thanks for your comment!
Nice 👏👏👏👏👏👏👏
Beautiful
I like it start on basic form
It's useful for solo exercise, thank brooo
Thanks for your comment and support!
THX YOU SENSEI
Thanks for your comment and support!
Thank you for sharing this video! I might use your drills and exercise for my circuit training.
Liked and subed
Great video! Just put tape on my mats!! 🤘🥋
Thanks for your comment and support!
Footwork exercices very useful 😁
Thanks for your comment and support!
I love the way you present your exercises. What is the diameter of the boxes in inches or cm? I would like to use them with my kids.
Мощь!!!!!!!!!👍💪💪💪💪💪🤝
Brilliant! Geometry and dance, it shows the mystical beauty of judo
Please do with resistance bands. This is very great!
Can these be done with a throwing dummy at one edge of the square?
you have the dimensions of the square? :)
shoulder length.
Sensei, thank you very much for your teachings, could you tell me what are the measurements of the square on the floor?
I believe so! Thanks for your comment!
watched this video multiple times, now when my friend trigger me he aint be good
Can you give the measurement of the marks... Which you have created in the start..??? Please it will be helpful.... 👍🏽👍🏽
It's about 18 inches each side (it's good to measure the width of your shoulder, and it will be each side).
So the sides of the square are about equal to the width of your soldiers?
@@yeelow-in-vr Yes.
@@shintaronakano2842 please this all teqnic call thera bendd please brother
Do you mind sharing the dimnsions of the square?
Thanks for your comment and support!
Hi, I don't really understand really tai sabaki?
👍
Thanks for your comment!
Sensei ni kansha, watashi wa sugu ni ōbo shimasu!!!!!(edit:İm Turk)
This guy is so thorough it's ridiculous.
Hey, I want to ask what are sideways steps for? Aren't they just working against you provoking deashi barai? Besides that thanks for drills.
Thanks for your comment and support!
Nice of you to move all your furniture out of the room for the purposes of this video...
I found the compass of christ have you in the summer I will launch it in 2 months for those who choose to defend him amen
im confused, is this judo footwork? or it is just basic exercise?
Oss 🫶🏼
Thanks for your comment!
Kto z Polski i Pan mu to wysłał?
Thanks for your comment and support!
WHY are you trying to hurt us. If you can do it exclusive though PTSS Rhomboid yet ankle then this is it (too.)
Watching these solo exercises is helping me find hidden applications in other styles.
Thanks for your comment!
Bro that looks dangerous for your knees do not bend them inwards!