I'm 36 and was up at 5 a.m doing this kind of thing the other morning. I've never stopped staying loose and ready. I was never a national champion, all american or state champion but i was a good wrestler who loved the sport. Never stop training even when you're older. This is an exceptional tutorial. Well done sir 👏
@@dinrang3697 start with MMA, best way to become a good wrestler is the school route, some start highschool, some start elementary and go way to college.
@dinrang3697 depends on what you mean by get far but I'd say you have plenty of time, I mean 10 years from now you'd only be 35 and you can learn a ton in 10 yrs!
I've seen a lot of videos [showing what movements are done] and videos [explaining with a voice why you should do them]. However, I don't think I've seen many videos that explain it with still images and subtitles so that even foreigners who are not good at English can understand it in just a few simple words. So this video is very valuable. Kudos to the channel owner's efforts.
I stopped wrestling for a couple of years and i noticed that my shots werent as explosive as they did before Watching this showed me that minor(huge) detail on why. Thanks dude
This is badass! Just started grappling in JiuJitsu. Soaking up as much grappling knowledge as I can find and these are definitely going in to my warm up and home drilling. Thank you for sharing.
I was born in 1954! I still do martial arts & weight train but never had good basics in freestyle wrestling. In fact, I asked my high school weight training coach about joining the wrestling team and he asked if I had experience , I said none. My coach said it was too late for me to join at 16 yrs of age. There was no youtube for me to teach myself. I went into judo instead.🤨. Anyway these wrestling moves gives me more incentive to exercise but I do it slower. @@ExTrimEast_kpop_lover
Thanks. Many people don’t think about this, but Wrestling is a martial art and along with Boxing, one of the oldest. It is the best base for MMA in our opinion bc it takes the longest to be truly high level in (yes, even more than BJJ. BJ Penn won the BJJ world championship in 3.5 yrs of training. No wrestler has ever done this). BUT, it’s never too late to learn. Get some home mats and practice these moves. That’s why we put this video together. Once you feel comfortable, see if you can find an adult wrestling club that has novice classes. We have that at our gym and there are others out there like us.
I have never learned wrestling but just learned bjj only but this wrestling drills will help me so much ! appreciate a good quality video! keep uploading bro! from south korea :)
All u need is a pocketful of moves that run on instinct. Drill drill drill the basics we'll take u a long ways if u fuel it with hard work an dedication. Thanks bro
I do BJJ and grappling/no gi for MMA and I love freestyle wrestling but unfortunately there are no clubs in my area, so I'm definitely adding the shots and tripod drills to my training.
Doing these drills tomorrow morning! Wrestling conditioning is some of the best physical conditioning humanly possible alongside Muay Thai and other Disciplines of the Body and of the Mind because it builds character, too! I even like the music. Who are the musicians?
Thanks Anthony I'll add these to my bjj exercise routine, now if I could convince my team mates at the bjj academy to stand up wrestle and not to but scoot, lol
Oh man. Can you make a long form of this so a beginner can copy and repeat as a full workout without having rewind everyrep. It would get a wild amount of views as a regular workout
Im in the summer break between 8th and 9th grade and next year i want to try out for wrestling. The problem is ive hardly ever wrestled before. Any tips?
@@user-yy6bh8wi5q There's peopel just as bad a you so don't get scared be aggressive and focus on the basics, don't only learn how to suplex or other flashy moves
@@TheArena can you do drills of that though. I’m a newbie with grappling I’ve been trying to make way with Thai boxing but I would still like to get wrestling instructions for street defense.
Damn wish this vid came out 34 years ago. lol kids today got it so easy with access to incredible information. No excuse for a modern day kid to suck. lol
I'm 36 and was up at 5 a.m doing this kind of thing the other morning. I've never stopped staying loose and ready. I was never a national champion, all american or state champion but i was a good wrestler who loved the sport. Never stop training even when you're older. This is an exceptional tutorial. Well done sir 👏
Do you think 25 is too old to start ? And even get far in combat sport ?
@@dinrang3697 start with MMA, best way to become a good wrestler is the school route, some start highschool, some start elementary and go way to college.
No, just do it!@@dinrang3697
@dinrang3697 depends on what you mean by get far but I'd say you have plenty of time, I mean 10 years from now you'd only be 35 and you can learn a ton in 10 yrs!
🤓🤓
Most underrated video on wrestling on this platform
Thank you!
Yeah, its Awesome!
This is beautiful! Getting into wrestling for the first time for conditioning and this is exactly what I was looking for!
Glad it was helpful!
Yes
Wrestling is the most beautiful sport , dude thank for posting those drills
I've seen a lot of videos [showing what movements are done] and videos [explaining with a voice why you should do them].
However, I don't think I've seen many videos that explain it with still images and subtitles so that even foreigners who are not good at English can understand it in just a few simple words.
So this video is very valuable.
Kudos to the channel owner's efforts.
Thank you for awesome solo drills! You make if flow so effortlessly, I struggled with most :) Thank you for descriptions too!
Glad you like them!
Love the breakdown of body placement throughout the movements. It's something that a lot of people don't emphasize. This is an amazing video
Agreed. Btw, the Coach in this video is Anthony Orozco, 2x NAIA National Collegiate Wrestling Champ. He definitely knows his stuff.
This is such a good wrestling video he's literally breaking down technique and form to drill by yourself awesome
What a great video! So much knowledge and the production value is off the charts. Thank you for sharing! Music is a blast as well💯
Much appreciated!
This would make a great exercise class in itself. It looks so much fun to do, and I've never wrestled.
Thank you for the warm ups, this brings back memories when I wrestled. Can't to wait incorporate these into my full body workouts.
I stopped wrestling for a couple of years and i noticed that my shots werent as explosive as they did before
Watching this showed me that minor(huge) detail on why. Thanks dude
Awesome! Glad it helped you out.
so you're not gonna tell us the detail?
This is exactly what I’ve been looking for and it’s free. Thank you 🙏
Glad it was helpful!
wrestlers are the most conditioned amongst the grapplers, this is surreal. as a BJJ guy I will 100% incorporate this
Thank you so much for putting this out for free bro. You are the man.
No problem 👍
This is badass! Just started grappling in JiuJitsu. Soaking up as much grappling knowledge as I can find and these are definitely going in to my warm up and home drilling. Thank you for sharing.
Glad to help!
Wonderful demonstration of drills!! I needed this 50 years ago!! Thank you for sharing!!🙂👍👍👍👍!!
Glad you enjoyed it!
How old r u man?
I was born in 1954! I still do martial arts & weight train but never had good basics in freestyle wrestling. In fact, I asked my high school weight training coach about joining the wrestling team and he asked if I had experience , I said none. My coach said it was too late for me to join at 16 yrs of age. There was no youtube for me to teach myself. I went into judo instead.🤨. Anyway these wrestling moves gives me more incentive to exercise but I do it slower. @@ExTrimEast_kpop_lover
Just started this amazing sport, your vid seems to have everything I need to get better. Thanks a lot!
Great to hear!
Best solo wrestling tutorial I've ever seen.
Wow this is such a good video, I stopped doing bjj due to nursing school but I'ma try to incorporate this into my routine at home ❤ thank u so much
Glad it was helpful!
I’m a jiu jitsu guy who REALLY needs to add in some wrestling drills. Thank you so much for this!!!
Great gym down at the Arena. Great coaches, great facility, great classes. Thanks!
this video IS awesome some of this moves I m for sure add to the stuff we already do in class
Awesome!
Suscribed and liked. This is gold, good solo wrestling drills are lacking in YT. Thanks for the content
You're welcome. We couldn't find many videos on solo drills so decided to make one. Hope it helps!
Thanks for the video!
These are great. Man, I wish I knew how great wrestling is when I was a kid, and practiced some basics moves.
Thanks. Many people don’t think about this, but Wrestling is a martial art and along with Boxing, one of the oldest. It is the best base for MMA in our opinion bc it takes the longest to be truly high level in (yes, even more than BJJ. BJ Penn won the BJJ world championship in 3.5 yrs of training. No wrestler has ever done this). BUT, it’s never too late to learn. Get some home mats and practice these moves. That’s why we put this video together. Once you feel comfortable, see if you can find an adult wrestling club that has novice classes. We have that at our gym and there are others out there like us.
Awesome!.I'm old and beat up but I'm going to try these
Thanks. Just start slow and work on technique.
Im a total beginner, no knowledge nor experience at all. I would like to know in what kind of surface is it best and safe to do these drills?
@@mjolninja9358 wrestling mats or gym mats. You can buy them online easy
I have never learned wrestling but just learned bjj only but this wrestling drills will help me so much !
appreciate a good quality video! keep uploading bro! from south korea :)
Could you please explain in another video when to use in a live sparring each move? Thanks for the video!
Very helpful 👍
Amazing video, thanks for putting in so much effort into explaining details
Best video I’ve ever seen on solo wrestling drills. I wish I would have found this video 6 months ago. Thank you!
Wrestle With Yourself , Great Vedio.👌🏻💯
Love the amount of details while keeping the vid short. ❤
Glad you liked it!
Adding these to my shadow wrestling 🤞🏾
Awesome!
Dude, Bad ASS Thanks.....
No problem!
the video is great, especially for me as a beginner - thank you - greetings from Germany
Gooood production! Very helpful video, thanks, bro!
Glad you enjoyed it!
Excellent stuff
Glad you think so!
@@TheArena thanks for posting!
From 10 to 12 coach goes into absolute Samurai techniques
Thanks so much for sharing that. Really appreciate it, man!
Sure thing!
Great work thank so much, keep posting champion 🎉
ABSOLUTELY COOL, Anthony, how about making it more simple like lectures and breakdowns
Great idea. We’ll work on that for the next one.
Awesome
Thanks!
All u need is a pocketful of moves that run on instinct. Drill drill drill the basics we'll take u a long ways if u fuel it with hard work an dedication. Thanks bro
It’s all about drilling fundamentals until they’re second nature. If you have to think about it you’re already too late.
Awesome tutorial. Is video ko jyada share karo
Wish there were places to learn wrestling as an adult. If nothing else get in great shape and looks fun.
There is if you’re in San Diego. We teach 7 wrestling classes a week at The Arena.
@TheArena Oh that's cool! Unfortunately I'm not.
I do BJJ and grappling/no gi for MMA and I love freestyle wrestling but unfortunately there are no clubs in my area, so I'm definitely adding the shots and tripod drills to my training.
Good to hear. Glad these drills are of value to you. Enjoy.
Doing these drills tomorrow morning! Wrestling conditioning is some of the best physical conditioning humanly possible alongside Muay Thai and other Disciplines of the Body and of the Mind because it builds character, too!
I even like the music. Who are the musicians?
Starting wrestling with these drills thanks man❤
No problem!!
Absolutely bad ass drills🔥
Thanks! Hope they help you out on the mat!
Dream to be able to train with you - Coach. Greetings from Poland
Excellent video
Thank you very much!
Thanks Anthony I'll add these to my bjj exercise routine, now if I could convince my team mates at the bjj academy to stand up wrestle and not to but scoot, lol
EPIC VID!!!!
Thanks!
This looks like a solid condition workout as is
Definitely trying this to help with my bjj
Right on, enjoy!
This is awesome. Thanks!
Thank you
You're welcome
Love this and Anthony is so damn handsome 👌🏽❤️🔥💯
Great instruction!
I knew this would be a 🔥 video.
Thanks!
Great video
Glad you enjoyed it
Do more on wresting beginners bible 101, I will love it
Will do!
This is great!
Great video mate! Thnx
No problem 👍
Oh man. Can you make a long form of this so a beginner can copy and repeat as a full workout without having rewind everyrep.
It would get a wild amount of views as a regular workout
Great idea. We’ll look into doing it.
Some of them will not be the best in freestyle but still there's great drills and thank the man for the effort and the great video ❤️
No problem 👍
Im in the summer break between 8th and 9th grade and next year i want to try out for wrestling. The problem is ive hardly ever wrestled before. Any tips?
@@user-yy6bh8wi5q There's peopel just as bad a you so don't get scared be aggressive and focus on the basics, don't only learn how to suplex or other flashy moves
@@yogurt2416 ill keep that in mind. Conditioning starts this week.
Thank you-you are a beast
😅 I'm gonna have to lose some weight foe some of those movements 😅 yuup
😅😅 great video man yes sir!!!!!!!
1:15 some unsavory people might find this useful in the real world too
The most basic and simple things are the hardest. The champions doing fundamentals at the highest level.
Ill start tomorrow
Afternoon
nice
Thanks
Cooool🔥🔥
🤯
Mate, thanks a lot, you're a legend 👍
Any time!
Good🎉
I’m stuck with #13. I’m either doing it wrong or over complicating it 😭
Can this work in the first 1 v 1...if we practice?
Please could you also show the drills with an opponent
🔥🔥🔥🔥
Shouldn't "Tripod - Knee Slide - Stand Up" go with the other Stand up drills and "Suplex" with Shot drills?
How long do you do each ?
I'm struggling with #13 how did he roll like that
Just break it apart and practice till you get it right and then put pieces together and practice till perfection
Lots of practice. Try working on rolling over your shoulder.
Great wrestler👍
Anthony is awesome, thanks.
Also good for bjj
Dude I'm not into wrestling as much but these are also good workouts 😂
Thanks, glad you liked them.
Love the video but quick question how do you do around the world
Thanks. Which around the world are we talking about?
Number 23 in the drills
Can you street takedown where you wouldn’t want to put your knee in the ground ya know like street takedowns
Would be awesome!!!😊
You can.
@@TheArena can you do drills of that though. I’m a newbie with grappling I’ve been trying to make way with Thai boxing but I would still like to get wrestling instructions for street defense.
@@andycarrillo48It’s a good idea for another video. Let us work on that and we’ll post it when we’re ready.
los agarres de zangief
this guy looks like kron gracie
I wish I had someone to train with
That always helps. But the beauty of these drills are that they are intended to be done solo.
@@TheArena no excuses then ok it's settled
Damn wish this vid came out 34 years ago. lol kids today got it so easy with access to incredible information. No excuse for a modern day kid to suck. lol
Smooth as glass man!!👍
Thanks ✌️
👏
are you natural left hand stance?
He can switch it up.
❤
This is like shadow boxing for wrestlers.