Fire Element Yoga Flow | Strong & Dynamic Intermediate Yoga Flow

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  • Опубликовано: 15 дек 2024

Комментарии • 193

  • @URVIMAKDA
    @URVIMAKDA 2 года назад +27

    Hello Charlie, hope you are doing well. This incredible flow helped me cultivate so much energy in me and I felt so positive and calm at the end of the practice. The music was perfect for this flow and I appreciate how hard you worked to bring every element of this video together. Thank you for always giving your best to help us achieve the best version of ourselves. Lots of love. ❤️ ❤

    • @CharlieFollows
      @CharlieFollows  2 года назад +6

      Thank you so much for recognising my hard work bringing this together. It’s the side that most people don’t see so it really means a lot to me that you acknowledge what goes in to creating these videos ☺️

    • @ishaansharma61
      @ishaansharma61 Год назад

      Hi Charlie,
      Hope you doing great .
      I enjoyed this heated session.
      On 🔥

  • @kaylamello1783
    @kaylamello1783 20 дней назад

    I think this is my most favorite online yoga class that I have ever done.

  • @LucieGhioto
    @LucieGhioto Месяц назад

    The most creative and one of the most challenging classes I’ve taken. Thank you so much for the journey.

  • @friederikemilchbrotchen8350
    @friederikemilchbrotchen8350 10 месяцев назад +1

    What a Flow! Loved the more challenging and surprising poses and creative transitions. Thank you! ❤

  • @chloerae8167
    @chloerae8167 Месяц назад

    I am a Yoga teacher, so have obviously practiced a lot of Yoga in my time. However, I would say this is the best class I have ever done! I enjoyed it so much. Just the perfect balance of everything, and a real variety of poses. Thank you 🫶🏼

  • @jessicaclement5099
    @jessicaclement5099 Месяц назад

    I just did this older video and wow, absolutely loved it! Very creative and made me feel great. Landed the twisted crow variation for the first time! Thank you, Charlie!

  • @chunchen3450
    @chunchen3450 Год назад +3

    Very challenging and creative flow, still need to practice a lot to get all the arm poses. thanks charlie! S

  • @elizabethlloyd3013
    @elizabethlloyd3013 10 месяцев назад +1

    This one was a doozy- definitely a challenge. Yesterday,I did two challenging practices as I had extra energy to burn.I am sore and sticky today ( before I started. )feeling old.
    I CANT BELIEVE THAT THIS PRACTICE IS THE LEVEL IM (almost) WORKING AT! I was able to do everything in the full expression of the poses.
    Idk The name of the pose -one leg in a 4 over the standing leg. Sit like chair hands in prayer. Fold forward legs on bent arms and extend back leg up and out!!! I did it both sides and am so proud of myself!
    This wasn’t at all predictable. Which is mostly good. But bad bc if I don’t know what’s coming at all- the first time through the sequence tends to be less than graceful. I will watch it first if I’m feeling wobbly.
    Overall I loved it thank you

  • @blondietamariz9236
    @blondietamariz9236 Год назад

    Thank you Charlie, you Challenge me when I need to keep moving, slow down when Im going too fast, find ground when I must stand tall, and most importantly, your Energy Is so beautiful.
    Sending love from México!! ❤

  • @themagicalfruit
    @themagicalfruit 6 месяцев назад +1

    LOOOVE the music around 38:37 😍😍😍 Not usually into music during a practice but that violin(?) had me in a whole other realm

  • @KonstantinVoronkov
    @KonstantinVoronkov 7 месяцев назад +1

    thank you so much Charlie, this class is inspiring and after i feel incredibly energized. Much love and gratitude for your work 🪷

  • @kimeichner344
    @kimeichner344 2 года назад +1

    Charlie great creative sequences. Plenty of challenges that showed me where I can grow, and plenty of movement which showed me how much I've gained in my practice. Rewarding, nurturing, challenging - altogether.

    • @CharlieFollows
      @CharlieFollows  2 года назад +1

      I love this contrast, there’s always space to grow and plenty of time to appreciate how far we’ve come ☺️ thank you for sharing Kim

  • @turboknallmann
    @turboknallmann Год назад +1

    Danke!

  • @akwhataday2216
    @akwhataday2216 2 года назад +2

    Another absolute banger!

  • @tejaswininellikanti2905
    @tejaswininellikanti2905 4 месяца назад

    Thank you charlie for making my every morning amazinggg!

  • @barbarabinek3363
    @barbarabinek3363 Год назад +1

    What a beautiful flow! Pure perfection. Just what I needed. Thank you. Namaste!

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you so much ☺️ so happy you enjoyed it

  • @mohy47
    @mohy47 4 месяца назад

    Greetings beautiful coach, today you surprised me with a new challenge, you showed full strength movements at the same time soft and flexible and strong, although I was drenched in sweat, but I got energy, namaste from my heart to yours, may you be blessed.

  • @garnettekken
    @garnettekken Год назад +4

    Thank you for this flow! I did flying pigeon for the first time!

  • @8karenwalker
    @8karenwalker 2 года назад +1

    Loved it! These longer classes are awesome! The space is calming and your instructions and cues are perfect. Thank you.

    • @CharlieFollows
      @CharlieFollows  2 года назад

      Thank you so much Karen I’m glad you are enjoying the longer classes 🙏

  • @Bewithzee
    @Bewithzee Год назад +1

    The bliss I feel after this class ❤️‍🔥 thank you for sharing

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you so much, this is really encouraging to read

  • @sherryvance4503
    @sherryvance4503 Год назад

    Thank you for this very peaceful flow. I so look forward to practicing with you every day. Namaste.

  • @sophiamaria97
    @sophiamaria97 Год назад +1

    Wow, I just loved this practice. Relaxing but sometimes still challenging. Loved your guidance and the music fitting to each moment and feeling. Was surprised that I could do all of the hand balances for at least some seconds, even though I never practice them. I’m getting stronger I guess. Wish you all a nice 2023.

    • @CharlieFollows
      @CharlieFollows  Год назад

      Hey Sophie thank you for your feedback and I’m excited to hear that you sprites yourself during the class 🙏

  • @AmalenimeShaktiYoga
    @AmalenimeShaktiYoga 4 месяца назад

    I’ve enjoyed so much during this practice Namaste 🙏🏻 ❤

  • @sherryvance4503
    @sherryvance4503 Год назад +1

    I enjoyed the this class so wonderfully!! Thank you so much !

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you Sherry I really appreciate your feedback

  • @mintgil
    @mintgil 10 месяцев назад

    I could always count on your channel for a beautiful yet challenging flow. Thank you Charlie

  • @Zohar2009
    @Zohar2009 Год назад +1

    I did it loveee it very much! ¡Muchas Gracias Amiga!

  • @nathaliasantos1880
    @nathaliasantos1880 Год назад +1

    Hello Charlie, thank you very much for the flow. For me wasn’t good, I was not able to finish. I stopped in 13mins because my body was not ready for such intense practice. I miss Pawanmuktasana at the beginning to prepare the body for the flow but this is me. You are amazing teacher and are making really creative flow, I appreciate that. ❤

  • @elizabethlloyd3013
    @elizabethlloyd3013 10 месяцев назад

    I like to do this one every couple of weeks. It’s a really good one to go through a good number of poses. Arm stands , I like compass a lot.
    The music was really nice to keep me focused- I usually have my 2 and 4 year old boys playing 10 feet from my mat today they were playing nice so I was able to keep my focus. I’ve been working on using myself as my drishti and looking in the space between my eyes (which isn’t looking anywhere technically I guess) it’s made my balance more internally focused. 😊
    Thank you. As I always say on my many comments- yoga has changed my life

  • @FunnyleinLL
    @FunnyleinLL 3 месяца назад

    Charlie you're an angel 🙏🏻 This session was amazing ✨ I feel so relaxed now. I usually struggle to let go during the meditative parts and the background music helps me a lot with this! I also appreciate that you included more challenging poses in this practice. Thank you so much for your wonderful work ❤

  • @karennataliaromero3997
    @karennataliaromero3997 Год назад +4

    With your classes I'm taking the courage and the strength necessary to do crow and arm balances. Thank you for upgrading my practice to the new level! ❤
    Greetings from Colombia

    • @CharlieFollows
      @CharlieFollows  Год назад +1

      I'm so excited you are taking the steps to challenge yourself with my classes. Thank you so much for your time and energy Karen

  • @aimeefluff
    @aimeefluff 2 года назад +1

    Charlie this was super fun and dynamic; thank you! Lots of fun arm balances to challenge but also plenty of deep juicy stretches. Thanks again XXX

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you so much for joining me, happy you enjoyed it xx

  • @fairoozkana6937
    @fairoozkana6937 Год назад +1

    Hi Charlie! really enjoyed this flow session. Im new to arm balances and hope with time and continuous practice I can be stronger and more confident when doing arm balances : )

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 2 года назад +1

    Beautiful class👏Thank you so much Charlie🤗Namaste🙏

  • @christinemoharter4548
    @christinemoharter4548 2 года назад +1

    Yay! I hear music! Thank you thank you Charlie! That was Awesome😊

    • @CharlieFollows
      @CharlieFollows  2 года назад +1

      Awe good I’ve been working on getting the music just right so I’m so happy you enjoyed this one ☺️

  • @jennifermonroy9127
    @jennifermonroy9127 Год назад

    You’re helping me embrace flow practices more and improve postures way more. I’m loving every practice with you ❤

    • @CharlieFollows
      @CharlieFollows  Год назад

      That is incredible to hear! Thank you for sharing your highlights with me

  • @riocazauxopheliebercéeparlapoé
    @riocazauxopheliebercéeparlapoé 7 месяцев назад

    Merci beaucoup je viens de découvrir de plus grosse période de centration et d'intégration et j'avoue que c'est vraiment ultra complémentaire ❤ chose qu'il me manquais pour moi dans celle de 20 min mais c'est normal pas le même temps mais à quel point c'est important d'intégrer les bienfaits de nos séances ❤ merci beaucoup beaucoup

  • @juliewilkens7195
    @juliewilkens7195 Год назад +1

    I really liked this flow, and I definitely found a few of the balancing poses to be quite challenging. Thank you!

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you so much I’m am glad you enjoyed it

  • @MsErika1226
    @MsErika1226 Год назад +8

    Wow! Charlie this was so challenging and so helpful! It is so clear that you put so much thought and work into creating your flows. This was so good :) I achieved a few of the balances that I have never been able to before and I know it is because you got our bodies ready for the challenge :) thank you for all you are giving us :)❤️

    • @CharlieFollows
      @CharlieFollows  Год назад +1

      Hey it’s great to hear from you I hope you’ve been well. Thank you for acknowledging the time I put into my classes. It does take me a long time but it’s always worth it when I get feedback like this. I hope you have a wonderful 2023 💜

  • @vanessaalpizarruiz6315
    @vanessaalpizarruiz6315 Год назад +1

    I loved this practice, looking forward for the other elements practices 🙏

  • @kaitlynfurey
    @kaitlynfurey Год назад +1

    Wonderful practice, thank you

  • @playstation2900
    @playstation2900 Год назад +4

    Definitely wiped out and hurt my pride doing a headstand. 😂. Thanks 🙏

  • @elenadreyer8793
    @elenadreyer8793 Год назад

    Thank you so much Charlie. I feel relaxed strong and supple all at the same time that was just wonderful ❤!

  • @silverzsz
    @silverzsz 2 года назад +1

    Loved it! The other day I was just thinking about how I want to try side plank splits so I was so excited when this thumbnail popped up in my subscription box!!

    • @CharlieFollows
      @CharlieFollows  2 года назад

      Awe Yey I’m so happy this came at the perfect time, I love it when that happens

  • @marcobaldiviezo790
    @marcobaldiviezo790 4 месяца назад

    Beautiful movements, very professional ❤

  • @oligeorge5051
    @oligeorge5051 2 года назад +1

    Such a wonderful flow. I can't remember the last time I enjoyed a practice so much!

    • @CharlieFollows
      @CharlieFollows  2 года назад

      Aw this made me so happy thank you I’m so glad you enjoyed it that much

  • @KiyuriHiwatari
    @KiyuriHiwatari 2 года назад +1

    I really loved the sequence - intense and warming but still rather slow and calming for the mind 😌 - the gentle music was helping a lot too! it really lifted me up! Thank you! 🙏

    • @CharlieFollows
      @CharlieFollows  2 года назад +1

      Thank you so much for your feedback I really appreciate it

  • @judigagnon7537
    @judigagnon7537 Год назад +1

    thank you, a wonderful challengeing practice!!!!!!!!!

  • @MisterFunk-c3u
    @MisterFunk-c3u Год назад +1

    Sensational - such an amazing flow! Thank you.

  • @saskiaegeland-jensen8152
    @saskiaegeland-jensen8152 2 года назад +1

    Thank you so much for this practice, Charlie. It was so fiery and strength-building, yet also calming and grounding. The music was so well-chosen and matched perfectly to each section of the practice too. This is a new favourite practice and I’ll definitely be coming back to it!

    • @CharlieFollows
      @CharlieFollows  2 года назад

      Thank you so much for your amazing feedback I’m so happy you felt everything matched and flowed together ☺️

  • @PreetiSharma-nx9pf
    @PreetiSharma-nx9pf Год назад +1

    Thank you Charlie for this practice, really really enjoyed it!!
    There were some poses that I still need to work on, but then I remembered how sweet it would feel when I would be available to achieve it after some practice! Thank you!❤

    • @CharlieFollows
      @CharlieFollows  Год назад +1

      Thank you for your time, energy and positive attitude towards the challenging parts of this practice.

  • @claudiasantoro7089
    @claudiasantoro7089 2 года назад +3

    Thanks Charlie, for this beautiful flow ❤❤❤

  • @demetalkan213
    @demetalkan213 2 года назад +1

    Love that new studios

  • @stephaniereuver-schell1688
    @stephaniereuver-schell1688 5 месяцев назад

    Sooo great! Loved this class and will come back to it. Thank you :)

  • @MagiKayLei
    @MagiKayLei 2 года назад +1

    This was an amazing flow! Thank you so much for consistently creating such powerful and grounded practices. I've grown to love both powerful and restorative yoga thanks to your videos 🤗

    • @CharlieFollows
      @CharlieFollows  2 года назад

      Thank you so much for your feedback I truly appreciate it and am so happy I’ve been able to help you enjoy both sides of the practice 🙏

  • @sayla71
    @sayla71 2 года назад +1

    Felt the Fire on this frosty English morning...turned the heating off and removed two of the three layers I was wearing! Brilliant flow, good challenges (inc. still working on straightening that back leg in flying pigeon...and compass...way off course on that one 😄). Excellent level of cues as always. Thank you Charlie 👍

    • @CharlieFollows
      @CharlieFollows  2 года назад

      Thank you so much I’m glad I managed to help you build some heat, it is freezing in the uk at the moment 🥶

  • @helgashouseofpain
    @helgashouseofpain Год назад

    Your transitions are so fluid and fun, love the composition of your flows.

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you Nicole I'm happy you enjoy my style

  • @ZenWithDebby
    @ZenWithDebby 4 месяца назад

    Really enjoyed this Fire Vinyasa Flow with some of my favorite arm balances 😍. The longer Savasana felt really good afterwards! Thank you 💚

  • @thaispicy
    @thaispicy 2 года назад +1

    Hi Charlie! This flow is fantastic. Dynamic and super power yoga. I saved it to do more later. 🙏 ❤️

  • @ingridakiau
    @ingridakiau 2 года назад +2

    I love this flow! This one certainly goes to my favorite list. Thank you so much for teaching us! Lots of love from Brazil. 💞💞

    • @CharlieFollows
      @CharlieFollows  2 года назад +1

      This made me so happy to read thank you so much x

  • @collegestudent7932
    @collegestudent7932 Год назад

    This was really intense. Beautiful music amazing job putting this together.

  • @sejal840
    @sejal840 Год назад +1

    Lovely flow, thanks for sharing! 💕🙏🏽🤗

    • @CharlieFollows
      @CharlieFollows  Год назад +1

      It’s my pleasure thank you for joining

    • @mayakrimotat2705
      @mayakrimotat2705 Год назад

      Amazing practice! Hard , sweaty and spicy!! Same time your voice and music makes it very peaceful ! have a blessed day Charlie!!

  • @fernandar9454
    @fernandar9454 Год назад

    What an amazing flow 🔥 both challenging and deeply relaxing at the end 🙏

  • @ixchelwang676
    @ixchelwang676 11 месяцев назад

    Woooow, this class was amazing, was super fluid, and stregth no too mucho like uncunfortable, it was to fell my self strong. I will repet it someday. Thank you so mucho

  • @sandraintemann6217
    @sandraintemann6217 Год назад

    Perfect class, thank you so much!! 🥰

  • @islandgyalr
    @islandgyalr Год назад +1

    Thank you for this wonderful flow ❤

    • @CharlieFollows
      @CharlieFollows  Год назад

      You are welcome, thank you for practice with me ☺️

  • @anne-sophielahlou2312
    @anne-sophielahlou2312 2 года назад +1

    Amazing class ! I just told myself it has been ages I didn’t practice arm balance poses that felt good

    • @CharlieFollows
      @CharlieFollows  2 года назад

      Oh it’s great to hear you enjoyed this thank you so much

  • @ceciliaboldrini5134
    @ceciliaboldrini5134 2 года назад

    Dear Charlie thank you very much for this new lesson. It is incredible and you are so great and good! Certainly l won 't be able to do many poses but, in the next days, l will try to do everything it will be possible. GOD BLESS YOU. Cecilia

    • @CharlieFollows
      @CharlieFollows  2 года назад

      Thank you so much lovely it is great to have you as part of the community. Enjoy your practice today x

  • @mortubulmor5666
    @mortubulmor5666 2 года назад +1

    Such a great flow - you cracked the right formula between effort and ease :)

    • @CharlieFollows
      @CharlieFollows  2 года назад +1

      Awe that's great to hear, thank you so much

  • @RoyaBozorgzad
    @RoyaBozorgzad Год назад

    thank u charlie 💜 really enjoy it

  • @meaadaldossary7693
    @meaadaldossary7693 Год назад

    Such An a amazing movement ❤

  • @federicabellomo8156
    @federicabellomo8156 Год назад

    It was a beautiful practice, albeit very challenging for me, since I'm bad with arm balances, but thank you so much❤

  • @yesworks6993
    @yesworks6993 Год назад

    Charlie this was certainly a fire practice . Some of the transitions and poses got me . I had to replay as, I was determined to be successful. I like d the challenging poses while you did the legs on the ledge of the arms. ( sideway pose), I just practised crow. I got two legs up for a brief stay😊 l really loved this class as it had all these different spicy poses.
    Thanks Charlie. My body is fired up.
    Have an amazing day 🎉
    Jamaica 67 yrs.❤

  • @sahranori
    @sahranori 11 месяцев назад

    Thank you so much for your ❤❤

  • @Simo-bl3fp
    @Simo-bl3fp Год назад

    I've been loving this. Even tough I've noticed that I need to work on some poses, this flow was really energizing and has kept me engaged and helped me to healthy distract from my own thoughts. It has also provided relief and at the and I could let go of my emotions completely :) thank you for uploading, trough your classes you are doing much more than spreading the practice of yoga. In some cases you're helping persons going trough difficult moments 🙏🏻 I wish you well 🍀

  • @aliyaclare
    @aliyaclare 9 месяцев назад

    This was a challenging one! I love the creative sequences. My hip flexibility is limited so I could only hold forward folds for some places but I enjoyed all of it.

  • @axelzapata1084
    @axelzapata1084 2 года назад +1

    Great!!! I love it❤!!!

  • @kingkrsna9
    @kingkrsna9 2 года назад +1

    This was so good. You are really amazing. Thank you dearly 🙏🏻 Namaste

  • @elizabethlloyd3013
    @elizabethlloyd3013 4 месяца назад

    It’s strange seeing my comments from 5 months ago- it’s me. It’s my life. But I don’t really remember specifically choosing this one. My life was a sort of blur in winter. I get loopy 😅. This one made me feel like I need to do more stretching outside of yoga. 15 minutes a day isn’t cutting the crust. Thank you 🙏

  • @jule8450
    @jule8450 Год назад

    Was amazing! Thank you Charlie!😊

  • @DiLoconCIENCIA
    @DiLoconCIENCIA Год назад

    I loved it! Was awesome! Thanks a lot!

  • @eleonorasegat8259
    @eleonorasegat8259 8 месяцев назад

    thank you!!! amazing lesson!!!!! ♥♥♥

  • @Ilovemydogyes
    @Ilovemydogyes Год назад

    Thank you, Charlie. This felt really good both during and after. Wishing you all the best

  • @joannacabunce8154
    @joannacabunce8154 2 года назад +1

    As always,amazing flow ❤

  • @lalithakrishnan4383
    @lalithakrishnan4383 Год назад

    Charlie... This has been one of the best sessions I have done with you... Left me in tears by the end of class. I remember feeling the same with the water element class which I did for the first time in May in searing Indian heat. Now its winter here and this class today is perfect to gather energy and focus for my days ahead. You always leave me in disbelief... How do you do this? Create such incredibly beautiful flows with strength, stamina and flexibility incorporated in every class of yours? I am in awe! You always leave me wanting more! I love you best in your long classes... Challenging yet the rewards are way way higher than expected! Thank you so much❤

  • @ИринаСоболь-е2л
    @ИринаСоболь-е2л 24 дня назад

    Супер!
    Я сделала😀
    Благодарю❤

  • @kaizokukami
    @kaizokukami Год назад

    Awesome practice, Charlie! I really liked the challenging poses. Stay blessed

  • @LeaMulti77
    @LeaMulti77 2 года назад +1

    Thank you for this wonderful practice. I would have loved to see some alternative poses for the challenging ones like compass pose. But otherwise really enjoyed it! 🙏

    • @CharlieFollows
      @CharlieFollows  2 года назад +1

      Hey thank you for your feedback and it’s been noted about alternative poses for the more challenges positions ☺️

    • @CharlieFollows
      @CharlieFollows  2 года назад +1

      Hey thank you for your feedback and it’s been noted about alternative poses for the more challenges positions ☺️

  • @NikaLink-q3k
    @NikaLink-q3k 8 месяцев назад

    Thank you ✨🌿

  •  24 дня назад

    Excellent as usual Even if I prefer without music ❤

  • @bebsilomcondolettebangkok7778
    @bebsilomcondolettebangkok7778 2 года назад +1

    So good 👍 also love the music tempo during the sequence.

    • @CharlieFollows
      @CharlieFollows  2 года назад

      Thank you so much I’m so happy you appreciate the music I spent ages finding the right tracks 😅☺️

  • @nguyenbinhthien
    @nguyenbinhthien 2 года назад +1

    Thank you for sharing. I can't wait for the next next flows 🤩😍

    • @CharlieFollows
      @CharlieFollows  2 года назад

      Awe thank you I’m glad you are looking forward to then

  • @jamesnoonan9302
    @jamesnoonan9302 2 года назад +1

    Wow, thanks.

  • @7177YT
    @7177YT Год назад +1

    🔥🔥🔥Thank you!

  • @tanyagordienko1265
    @tanyagordienko1265 Год назад

    Thank you❤

  • @Yulia-lu3cv
    @Yulia-lu3cv 9 месяцев назад

    Just incredible ❤❤❤❤ thank you so much

  • @ScarNaDi
    @ScarNaDi Год назад

    me encanto!!

  • @catly2744
    @catly2744 Год назад

    Amazing thank you

  • @anikaahmed9619
    @anikaahmed9619 9 месяцев назад

    Really challenging poses .

  • @CharlieFollows
    @CharlieFollows  2 года назад +1

    Hello guys, how did you find part 2 of the elements series?

  • @hillaryreece7638
    @hillaryreece7638 2 года назад +1

    YAY! I had been anticipating this since your last video! You definitely did not disappoint with this one. I've been a fan ever since I found you earlier this year, but recently your flows have really resonated with me on a different level and I've been absolutely loving each practice with you. Thank you for creating and sharing, I can't wait for the next one 🙏❤

    • @CharlieFollows
      @CharlieFollows  2 года назад +1

      Hey Hillary I can’t tell you how much this feedback means to me. I put hours and hours into the production of each of my classes, never knowing if it’s going to have an impact so when I receive messages like yours it fills me with joy to know that people are getting a lot from what I put into these sessions. Thank you so much for taking the time to share your experience.