This is why you always sprain your ankle | Corporis
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- Опубликовано: 9 июн 2024
- You've almost certainly sprained your ankle at some point. Your ankle anatomy actually sets you up for failure.
☠️NONE OF THE INFORMATION IN THIS VIDEO SHOULD BE USED AS MEDICAL ADVICE OR OPINION. IT IS FOR GENERAL EDUCATION AND ENTERTAINMENT☠️
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Hi, I’m Patrick. I’m a freelance science writer based in the San Francisco Bay Area. I hold a bachelor’s degree in Athletic Training and a master’s in clinical exercise physiology. I used to work in the clinical setting as a certified athletic trainer, physical therapy aide, and a certified strength and conditioning specialist. After working in the clinical setting, I went back to school and became a teacher. The goal of my content is to help normal people, not just pre-med students, learn about the human body. That might mean explaining a topic from an anatomy class or exploring a topic from medical history.
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Your videos are amazing! Thanks for sharing! Cheers from Brazil!
7:57 At this point I click the like button as soon as I open the video! 😉
Considering I got a grade 3 sprain on my ankle last year from falling, this was really interesting to why it sometimes still hurts. Thanks Patrick! Also, your videos are helping me get through A&P Lab
Sounds like you're going to have to follow up regarding chronic instability then. Bet of luck in your studies!
I was a ballet dancer as a teenager and sprained/tore my deltoid ligament pretty badly. Then, while it was still healing I had the same exact injury on the other foot, though not as badly (because I stupidly continued trying to dance). I was told at the time that I was more predisposed because I have an extra bone in my foot (?). I was a bit too young to pay attention to details but basically it looks like I have 2 bumps instead of one on the inside of my foot. It took close to a decade to fully heal and even now at age 31 it still bothers me if I walk a bit too long. Interestingly I've never had the more common sprains in my life despite all the strain my feet have been under.
Awesome video!! Thanks!
I love yours videos are very helpful
Not me having sprained both ankles. My left was inversion sprain, where the ligament got slightly torn of the bone, taking a piece with it. That one was really unstable for a good year and it could take a small dip in the walkway for me to sprain it yet again. And the right ankle was when I slipped with my bike and my medial side hit the pedal, making it go into eversion. While no swelling present after the incident, I couldn't keep my foot flexed for more than 15 minutes.
But we spend way more time outside of sport settings so yeah doing sports is a major risk factor. Edit: On a rewatch I understand what you mean but it's weird not to just point out the obvious, we spend more time not exercising so even though there is less of a chance it can and still does happen.
You have a great point, and it sounds like we’ve come to the same conclusion. I guess my sports medicine bias is showing with that omission
I'm personally at ankle sprain #5 at this point. A lifetime of riding BMX did me dirty. How about y'all?
I'm 39 and waiting for my first one!
Having played soccer till high school it would happen at least every season so lowballing i'd say at least 15 but probs more
Luckily none so far!
I'm probably at like #235...my ankles hyperextend (I can put them flat against the wall while standing in a doorway!) so I'm CONSTANTLY spraining my ankles!
Heck, I had that weird type of ankle break where ligament or tendon tore off the tip of my tibia and I didn't even know about it until years after when I went in for yet another ankle sprain at work! 😂
Ahh! A classic example of an avulsion fracture!
could you do a vidoe on Plantar fasciitis. i get it sometimes.
Can you do a video on wrist sprains. I have two 'perminantly' sprained wrists which means slight overload (less than what it would usually take to sprain) means I get a sprained wrist. Does this mean I have chronic wrist instability?
- Introduction to topic
- Ankle anatomy & kinesiology
- LAS
- CAI
- Ankle brace vs balance exercises
- Limitations of studies
Instructions unclear. Signed up for braced ice dance classes
I have sprained my ankle my leg was so swallowed to the tebia in 3 days I played football again but my ankle sprain a lot
Lateral impingement syndrome; is that different from a sprained ankle?
2 years ago, started walking fox walk, where I step with outer edge of balls of feet. All my joint problems are now gone, I'm 53.