20 Minute Intense Step Aerobics Workout - 133 Bpm Easy To Follow - Hip Hop Music
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- Опубликовано: 19 дек 2023
- Get ready to sweat and groove with this 20 minute INTENSE step aerobics workout set to hip-hop jams at 133 BPM! Super Easy to Follow, but Get ready for a quick CALORIE BURN!
No complicated choreography, just easy-to-follow moves guaranteed to make you SWEAT!!
Grab your step and join in for a quick, steady-state cardio session. Whether you're a beginner or a pro, this workout is perfect for everyone. Let's crank up the music and get moving!
Don’t forget to stretch!! Check out this quick Stretch after step aerobics routine!
• STEP AEROBICS COOL DOW...
STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
• How to Learn Basic Ste...
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio 
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Hi from Sylvan Lake, Alberta, Canada 👋Sorry for being a vampire for way to long! lol I've been doing your (and yours only) workouts for the last 10 months. I'm 60yrs old and have been working out since I was 20. I grew up dancing till I was 18. When I hit 20 I felt the need to challenge my body like dancing had done. So I started taking aerobics classes....just as the 80's aerobics class craze hit big. Then fitness vhs tapes became popular, so that began my journey staying in shape working out at home instead of the gym. I had a huge collection from Tamilee Webb, to Jane Fonda. Then when Gin Miller came out with Step Aerobics that became my thing....loved Keli Roberts, Kathy Smith and Tamilee (hers were on Fit TV) step tapes. Did that for years along with walking/hiking. Over the years I added in yoga, TaeBo, pilates. When Jillian Michaels & Bob Harper came on the scene with their dvd's, that was when I realized how extremely important it is to add weight and resistance training into my routine. So everyday I rotated the type of, body area and even the length of time for my workout of the day. I found your channel 10 month ago and WOW!!!! Game Changer!!! I fell in LOVE with your workouts from the very first one!!! From that day on I have only done your workouts!!! You have the greatest variety of workouts!! You are what were my go to fitness trainers (Jillian Michaels Bob Harper, Gin Miller, Kathy Smith) all wrapped together in one and then some!!! I even had my daughter (24yrs old) check out your channel. She previously did a lot of dance type, yoga, Bob & Jillian videos but now she does only yours as well. THANK YOU sooooo much for all your hard work making these amazing videos!!!❤❤❤❤
Similar fitness journey to you whith working out at the Gym doing aerobics and dancing then later on at home with videos etc..I'm 71 and loving Christina especially the strength which i used to find boring. Not boring any more!
WOOOOOOO I am so so happy to have you with us!!! Oh yes, I was right along with you doing all of those workouts!! I am so grateful for this awesome message!!! Say hi more often, I love knowing who is here!!! ❤️❤️❤️❤️❤️❤️
@@maggsm3392 I absolutely love her strength videos as well! Chris's videos are so upbeat, informative and inspirational whether you are just starting out or have been working out for years. 😊
@@CDornerFitness I promise I will!!!! 😃 With my work schedule I don't often get a chance to do the live workouts but I do them later on in the day. I forgot to mention how much I love your music choices!! 80's rocker chick here 🤘🎶❤
I made it! A couple of stumbles, but probably a solid "B". Thanks for helping me rediscover step!
Oh My My!!!!! 40 repeaters 😅
❤the workout. Dripping sweat. Thank you so much 🙏🏻
Woah! That was pretty intense. I feel so much better for it, thanks Chris!
Wonderful! I thought that I could add a quicky 20mins and I am very glad that I did. Fun, simple, efficient and sweaty! Thank you so much for saving the day, I feel like I reset myself and ready to get going! ❤❤❤
This is one of my favorites! Love your step!
Absolutely loved this one! Just what I need this morning.
Loved doing this one again. Needed a quick heart pumper again today. Thank you for a fast sweat to start my Monday and week.
That was AWESOME! The music was fire!! Might just have to do it again! Thank you Chris!
You totally should!
A great 20 minute workout! Loved it! I added a riser ….. So fun!
Really liked this short intense workout. Many thanks Chris!!!
Best Workout Ever! I sweat like crazy, my legs hurt and Im happy for doing it
Another fantastic workout I’ve been a lil lazy because of the holidays but I’m back !! Love Chris she’s the best ❤
Excellent! TY for the fast heart pumping FUN!
Hi Chris! Thank you for this workout. I’m a 65 year old grandma with 6 grandkids and haven’t had a chance to do a live workout as yet. Just wanted to say that you inspire me and I wake up everyday looking forward to your workouts.
WOOOOO YAY!!! You rock!! Thank you so so much for working out with me!!!!!!
Perfect for Christmas morning as we were rushing from one event to another! Happy Holidays to you!
I added this one on after HIIT. Even for just a 20 minute workout my heart was pumping. Thank you Chris!
Fantastic!
Quick and effective! Thank you again Chris
great way to kick start your day.... thanks for being you!
Thank you. Just what I needed this morning!
I loved this quick one
Loved this one! The shorter steps help me build the endurance to move up speedwise! Thank you!
A short workout but effective and fun. Olé. Thanks
Perfect! I was so short on time this morning but wanted to get cardio in today - now I'm a sweaty mess, off to work. Thanks Chris!
You're so welcome!
Great quick cardioblast before my strength training workout! Thanks.❤
Loved this very fast intense workout! (at least at 3a.m. it felt intense) Sweaty, Quick, alittle rewind for extra, LOVED IT!
Thanks Chris!!
AMAZING Music too...
Love doing basic step since I don’t have to think much and just keep moving to the fun music!!❤
Awesome workout like usual! I did this one on my lunch break 💙
This was so fun! I added it in after an upper body workout and it just flew by. Thank you!
Wow what a burner! Loved it. Thank you xx
Short but to the point! Loved it! 🎉❤
Thank you so much for this workout! I needed something that pumped my heart but didn't have a lot of time and this was perfect! Thank you!
Thank you for these quick classes, this saved me today because i got to move. Also your music choices are so good. You must dj on the side. Your classes are so much fun
Thank you so so much!
Quick 20 is awesome!
Great 20 mins. Thank you!
Nice short little burner!
Great quick and effective workout! Agree, always don’t need longer workouts. Perfect for this time of year!! Thank you!!
You're so welcome!
This was so great! Friday early off bonus for me! I am going to check out the stretch link!
This was just what I needed today. I was feeling very unmotivated but knew I would be unhappy with myself if I skipped my workout. I found this video and got the heart rate but first a quick 20 minutes. Fabulous!
thanks during this days i have just 30 minutes for work out and you are my savior ❤
Oh good!! ALL the workouts will be short next week!
Wow! Just WOW!! You got a fan from 🇹🇿
Loved this high intensity step workout!! So much fun!
Great workout! Thank you
Loved this one! The playlist was 🔥🔥🔥
Loved this!
GREAT music (and I normally don't listen to hip hop). Today I needed something fast. This wasn't just fast, it was fast, fun, and sweaty! But srsly Chris, I could have done all 20 minutes to the "Girls is Playas" song! XDD
Thanks for a good workout!
OMG so much fun!! SWEATING BULLETS!!! Thanks Chris!!!
I added this today after the upper body workout since I knew I wasn't going to get line dancing in tonight lol. It was super fun and sweaty!
FUN!!!
Looooove that basic easy 20 min step.it is great after one of your quick arm workout. Feel like a fullbody but way more fun.
Please do more ❤❤❤
More to come! There are others like it on my channel in the 20 min workout playlist!
I love these short workouts. There are so many times you want a quick workout, and this just works so well. BRAVO
sweatfest 2024. keep them coming
Awesome! Thanks!
thanks, a good fast 20 min, loved it!!!
Hi from Québec Canada! Youre the Queen! love your videos!
Loved this one… more of these please! So great when you are short on time x
Thank you!
Quick, fun workout! Thank you.
qucik sweaty 20.... love it... thanks chris
I'm a big fan of your 20 minute cardio blasts!! You can always guarantee some serious repeater action which is the icing on the top of the workout cake!! 😃 Huge thanks as always Chris! Xx
Quick and sweaty!
Great quick cardio!
Amazingly aerobic! So good😍
Wanted a quick cardio burst after my strength class.. perfect.❤
Quick and FUN!!!!
My computer just got fixed!! There was a memory and an update problem! Now I can finally post without getting kicked out! I am rarely ever able to be live but I fit the workouts in when I can!!! Totally Awesome!!
Just what I needed this morning! THANK YOU!!
You are so welcome!
Love it! Thank you! This is what I need as a 20 minutes break with a seating work from home!
Perfect! Thank you!
many thanks
Needed this quick workout this morning!
That was awesome! I think we need a step video featuring the Beastie Boys lmao
Oh I may be able to make that happen!!! What bpm and level do you like
Perfect for the time I had today!
loved this! just hard core quick and effective! thank you Happy New Year!
So fun, so fast, so gooood!!
Nice short step workout out👌
Tanks Chris 🙏🥰
Happy New year🎉🥂
Wishig you all the best for 2024!
Tanks for everything 🙏
Your energy
Your passion
Your personality
And to be ther for us!
Sending you love❤️
This was EPIC!! I stayed pumped the entire time. I really enjoyed the music. I love your 20 min workouts. They are my favorite after or before strength training days. Thank you so much
Perfect when you’re short on time! Really fun and effective workout!❤
This is the perfect class for the holidays...short, sweat, and to the point! Thanks for the workout. 🎄😃
Enjoyed this quick effective step. Now on the mobility. Wishing everyone love joy and peace this Holy Season!
I love when I'm like "it's only 20 minutes - it will be a breeze" and I'm dying!!! LOVE IT! 😊😊
I had time for a 50 minute workout today - I did this great cardio step class followed by a 30 minute mobility class. For some reason, I am never motivated to do ‘just’ a mobility video, so pairing it with this was perfect. Thanks Chris for all the classes ☺️
These quick workouts always kill me! Great way to start the day!
Fun little cardio blast to get the day started! Thanks, as always, Chris!
💪💪💪nice 20minutes
Awesome 20 minute cardio step class Chris!! Thanks so much for giving us such a variety of options! I love them all!
Lovely fast intense cardio workout. Thank you Chris
Excellent for when you are short on time or looking to add a bit of cardio to your strength routine. Got my heart rate up and had fun while doing it! Thanks Chris!
Thank you Chris for adding to the 20 min step collection. I did the 2nd one today and loved the music. It kept me energized to maintain 40 knee repeaters. Keep bringing them… great work out today. I killed it. But the music helped cause I was definitely fussing at you on video 😂😂❤
WOOO Great job!!! Thank you so much!
Super cool!!!
Loved this workout. It is perfect for a quick morning pick me up.
Love these 20 minute step workout! Music was also so good! Thank you Chris ❤🇨🇦
This is so good to do before work! Please can you fo some more short step classes? ❤🎉
Awesome work!!!!!!!!!!!!!!!!!!!
I’m loving these 20
Minute step classes!! I get to sweat and get an invigorating workout in when I’m pressed for time- perfect!! And the music in this one?! Hip hop magic!! 20 minutes felt like 5 minutes! Thank you!!!! ❤
Another awesome quickie! I love these for days I just don't have the time OR the energy for longer ones - this is a keeper - bookmarked! Thanks Chris 🙂
Love this! Perfect for my break at work. I did in my home office. Easy Peasy to get some movement in during a work day! Thank you Chris ❤
This is a great 20 mins heart pumping workout that left my legs feeling pushed to work! Thank you Chris 😊
Yes this was perfect needed a quick cardio burn. So fun and all my favorite songs. ❤
Loving These 20 minutes Step Chris ❤
❤😊
Perfect way to start a busy morning!
I had a blast! Thanks for a quick intense workout!