Beginner Swimming Drills: Balance Drill (Part 1 of 4)

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[@BE-zn4to]

Looks easy but not so easy to do for a beginner! Lifting head up to breath and maintain your kick! Good luck, that is hard for me.

[@Freptboy]

Great video!

[@pauleohl]

Don't simply talk about what should be done. Get in the water and DEMONSTRATE what you want.

[@PoonamGupta-qw1zh]

head ache due to swmming