Dynamic Sprinting for EXPLOSIVE QUICKNESS - soccer speed training

Remember what you’re training for! With every session, we think about how the skills we’re teaching can translate to the sport!! Sprinting mechanics are imperative for soccer players, but we don’t start from a 2 point stance or a typical track start. Every movement comes out of another movement. We teach the mechanics and methods, but make it applicable to the demands of the sport we’re training for!
#shorts #fitness #gym

[@PowerLuxFitness]

Remember what you’re training for! With every session, we think about how the skills we’re teaching can translate to the sport!! Sprinting mechanics are imperative for soccer players, but we don’t start from a 2 point stance or a typical track start. Every movement comes out of another movement. We teach the mechanics and methods, but make it applicable to the demands of the sport we’re training for!

[@NickyG-CT]

Awesome channel!! I am so lucky to have this to help my kids with their training/ preseason for soccer. Wish I knew even half this stuff when I was playing! Thank you and keep up the great work!!

[@PowerLuxFitness]

Thank you so much for the kind words and support! It means a lot, and we're super happy we can be of assistance with their soccer journeys! :)