Change Of Direction, Speed, And Agility Training | PowerLux Fitness

What's up everyone! Today's video is a change of direction speed and agility training session, so we show you the exact speed session we put our division 1 soccer athlete through. The goal today is focusing on linear change of direction, so being able to go from forward to backwards, and vice versa, as quickly and efficiently as we can. Hope this helps!
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Music Credit:
~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link: • Lazer - Amazer / Epic ...

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Hope you all enjoy! Thanks for watching!