10 MINUTE STANDING VINYASA FLOW | Gentle and easy.. Ashley Freeman

Hey my friends! I hope you enjoy this 10 minute standing Vinyasa Flow style sequence. A good one for when time is short or to warm up on a cold day. All of my love, Ash x X x
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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash

[@anni1012]

Hi Ashley... I’d just like to say ‘hello ‘ ...
I’m a 62 year old woman living way over the other side of the world in Cornwall in the U.K.
I’m recovering from cancer treatment and am loving your channel . I have done a little yoga practice in the past and am now trying to follow along with your more gentle routines .
Thank you so much for sharing them and for sharing your energy.
Namaste xx

[@ashleymfreeman]

Anni 101 hello beautiful one.. So nice to have you here, what a warrior you must be 🙏🏼 I will continue to upload gentle routines that are kind for the body as I know they are much needed by many people 💙 All my best for your continued recovery x x

[@anni1012]

Ashley Freeman ...... that would be so wonderful and much appreciated.... thank you 🙏.... 😊

[@kellypantaleoni5166]

This class felt wonderful in my body this morning! I feel so much better now and I thank you for that❤

[@sunnyday8461]

Love everything about this. It's short but sweet, you give breath-based instruction, the background is so gorgeous, the quality great, amazing demonstration... I love your yoga tutorials so much 😭😍😍 hope you and bub are well 💕💕

[@TheDeterminedRunner]

Thanks Ashley, just what I need for recovering from an operation 👍🏃

[@gxueli]

thank you so much. i feel so much better after!!

[@NZYOGAGIRLLarissa]

Fabulous 5am wake up practice I've done 4 days now. Thanks 😊 🙏

[@ashleymfreeman]

Oh that's awesome! :) Glad you enjoy x

[@FrugalTravellers]

Thank you so much for such a lovely gentle way to start the day 🧘‍♀️🙏 ~ Mandy

[@lesliemasland4232]

Thanks for your gentle yoga videos. I had 2 knee meniscus surgeries last year. Still recovering from 2nd surgery so happy to have a gentle routine while healing!

[@lordalepore]

Thank you so much

[@meertycool]

After losing the rythm to practise yoga for a month or more, I started again this week! Very happy with all your videos! A good motivation to hold on to practise yoga.

[@anasantosha]

Beautiful!! And so handy for a quick stretch to loosen up. I love your yoga and you. Thank you so much, Ashley 💞🙏

[@MsSange69]

Thanks Ash for a lovely morning routine. I have started doing this most days during lockdown in Melbourne. Great way to begin the day. Keep up the great work. Namaste🙏

[@ashleymfreeman]

So glad that they’ve been helpful for you! Thankyou for being here, I hope all is back to normal soon 💙🙏🏼

[@humandesignexperiment]

Thank you so much!

[@ashleymfreeman]

My pleasure Sandy! 💛

[@jaderobinson7559]

Thank you, Ashley!

[@ashleymfreeman]

💛💛💛

[@eplnfl]

This makes a great morning stretch.

[@ashleymfreeman]

I’m glad 💙🤗

[@victoriabrockfield8758]

Yesssss how good are the kookaburras! Love this sequence Ash x

[@ashleymfreeman]

Victoria Brockfield so perfectly timed haha 🥰 x

[@maryangel412]

I was feeling crampy and low energy today. This was a nice sequence to work out the kinks and get some movement flowing. I feel great. Thank you!

[@ashleymfreeman]

That's so awesome Mary! Hope the rest of your day was beautiful x

[@Dilbub]

Perfect way to start the morning. Thank you Ashley 🙏🏼💕

[@sophielee959]

I just had an operation so cant lay on the floor or do much twisting and this is so perfect! will be adding it to my morning routine! Thank you!

[@jeannieliedl2086]

Thank you, Ash! Wonderful flow!

[@hanabaker87]

Just what I needed after rainy day inside entering another lockdown in Vic. Thank you!

[@ashleymfreeman]

Sending you love and fingers crossed it'll be over really soon x

[@bubblezUp]

this was awesome quick flow especially since I didnt feel like laying down for any twisting and stretching. thank you so much. namaste!

[@manz888333]

Thanks

[@emmalane2031]

This was exactly what I needed today! Thankyou

[@thehivedesignco.2990]

That was lovely! I especially like how I can do it anywhere, what a great morning stretch

[@ashleymfreeman]

So glad you enjoyed it ✨🤗

[@VocalStudioYAZIK]

Thank you for your video Ashley! 🌹🌹🌹 Regards from Poland 🇵🇱

[@ashleymfreeman]

Thanks for being here Yazik! Big love from Australia to Poland 🤗

[@janesmith5689]

Amazing! Thank you!!

[@efii_v1015]

Thank u so much! :)

[@ashleymfreeman]

Thanks for being here 🤗

[@denisespence6302]

loved

[@mayab1267]

Thank you very much for this great morning practice 🙏🏼❤️

[@ashleymfreeman]

My pleasure! Glad you enjoyed it Maya 💜

[@pauloveross3943]

This is fantastic. Thank you.

[@ashleymfreeman]

My pleasure 💙

[@ilovemartyk]

Lovely thank you. Perfect to do in a small motorhome! Loved the monkeys. Where are you?

[@eleanors5255]

Pretty sure those are kookaburras :)

[@ashleymfreeman]

Hehe yes they are our Australian birds! 🥰

[@ericasunshine6500]

So yummy --- thank you Ashley!

[@meganpakuza519]

🙏🏻

[@lilpeepnutz]

dog water