A Havening Exercise for Immediate Anxiety Relief: CPR for the Amygdala® with Dr. Kate Truitt
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- Опубликовано: 8 сен 2024
- If you are looking for a refuge from pain and anxiety or a way to find peace within yourself, you have come to the right place. In this guided meditation, Dr. Kate will demonstrate the process of Creating Personal Resiliency to help soothe your anxious brain. You will learn how to practice CPR for the Amygdala®, which engages the self havening touch, a practice mentioned in past videos.
Dr. Kate will invite you to turn inward and notice/rank an experience of distress or disturbance that has continued to cause ruminating anxiety or worry from your Amygdala, or a physiological experience of tension or stress.
She will then walk you through visualizing a personal journey that activates all your senses, and will use breathing exercises to further enhance relaxation. This calming video will take you to a safe space within your mind’s eye where you can appreciate the beauty of what your very own visualization can create.
Take a stroll with us today; we are glad you are joining!
#AnxietyRelief #StressManagement #Havening
For more information and blogs visit DrTruitt.com, find inspiration on Instagram @Dr.KateTruitt, join Dr. Kate live Clubhouse @DrKateTruitt, and subscribe to us here for weekly videos!
Want to learn more? Dr. Kate hosts live virtual workshops teaching self-healing in your hands tools and techniques. Join her and the Viva Excellence team to build your at home brain care program! Register here: www.vivaexcell...
Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.
Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or www.drtruitt.com
© 2021 by Dr. Kate Truitt & Associates. All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.
I was extremely anxious this winter and could not figure out what was causing it but it was constant. Your videos have helped me so much. I just noticed how calm I feel after doing this exercise. I go to therapy, do yoga, and walk to manage my stress. This has helped me more than anything. Thank you.
Thank you very much for telling me how much you have enjoyed watching my videos. I'm so pleased to know that it brightens your day 🥰💖
Lots of anxiety this week. Thank you for this powerful resource. We've been doing it all week long so keep Amy calm
So glad you found it helpful!
This exercise has been a boon to my wellbeing and helped take me from hopeless devastation to something more manageable. I will continue to do this daily. Thank you Dr for providing so many tools and I hope you continue to find making these guided meditations rewarding.
It’s wonderful that you’re finding hope and strength through these practices. I’m grateful to be a part of your healing journey and will continue to create tools that support your wellbeing 💗 much warmth and healing your way.
Thank you so much. This really helped me. I love how you said we let ourselves know that we have our own back.
You are so welcome! I'm glad the video helped you. Sending you so much warmth and healing 🥰💖
My patients are loving this. Thank you for your tireless work to help heal humanity Dr. Kate
So glad it's helping others! And thank you for sharing it with your patients
Wonderful video....thanks from the bottom of my heart
So nice of you 🥰 Glad you liked it!
This video has been so helpful in my anxious moments- thank you!
I'm so glad! Feel free to share with others
I didn’t want that to end. Thank you❤
Thank you, I'm glad you enjoyed it❤
We've been waiting for another CPR for Amy guide Dr. Kate! Thank you!
More to come!
Thank you for posting this very soothing and helpful meditation!
You're so very welcome! I'm delighted it was helpful!
This is so beautiful and effective, thank you!!
You're so welcome 💗 I'm glad you found it helpful 😊
Wonderful! I will go back to this often to calm and soothe. Thank you!
You're most welcome!
Wow! So powerful! I would love to help my clients by using this technique. Do you teach life coaches how to become Havening Practitioners ?
Yes! Learn more about my trainings at truittinstitute.com - we have a wonderful coach who provides consultation through the certification journey to ensure the use of the techniques integrates safely and successfully with your work 🤗🥰
Whoa this was amazing, thank you ❤
🥰💗
I appreciate your giving.
Can you advise me what l can do when the anxiety is so bad l am finding it extremely difficult to focus on this havening?????
Absolutely! I'll do a video reply on this 💗
@@DrKateTruitt so much appreciated 👏
Does this also help without a particular experience? So just do the movements?
Thank you for this video. The music in the background is so loud I often have difficulty hearing what you are saying.
I'm glad you liked it! 😊💗 And thank you for your feedback, I will have that in mind for future videos
Mam I have been amygdala hijacked due to fear how to come out of it please help me
I'm so sorry to hear this. I hope these tools are helpful and supportive. Sending you much warmth and healing on your journey
Can we did thing so much that the memory eventually fades?
Yes! We're helping the brain release the the encoded memory tied into stress and survival. It will not "erase" the memory, so to speak (of course!), but it will soften it and help it become a regular memory. Sending you much healing and warmth!
@@DrKateTruitt Thank you for replying to me. Sorry to ask another question, but how could I achieve this? Make a memory have no effect over me anymore?
I also suffer with anxiety with air travel and it ruins my life. I want to see the world but I’m trapped by this stupid fear I have 😔