Ok Jeff let’s be clear about one thing. We never gave a damn about the weight you lift, it was all about your knowledge and awesome and supportive personality and it still is. That being said Greg is right that you should address the situation in a grown manner. I believe you will do right. Thank you for being who you are dawg.
Jeff: "If the upper traps are responsible for high tension, then the lower traps are responsible for..." Me: Looow tension. Jeff: "... _focused_ tension." Me: *oh* ...
@@BigpappaB2011 no shit.. This kid been under Jeffs wing for years now and still looks like shit... Id of thought hed be completely transformed by now.
As a 57 year old guy (with 57 year old aches and pains) trying to get back into shape, Jeff’s face pull/press advice has been one of the most valuable that I’ve incorporated into my workouts.
I don’t care how much weight Jeff lifts. His videos are informative, educational and a public service which is free. I see no one else coming even close to what he provides with his depth of knowledge.
I'm just leaving a comment to show my support for Jeff. His knowledge has helped me train safely for over 10 years & continues to do so to this day. Jeff, You don't need to make any video addressing any speculations if you don't want to. Screw Greg & the others. It's their problem not yours. Those, like me, who understand the value you provide, will continue to watch your videos & show you support. Never stop the good work you are doing. Respect. (P.S : Tell Jesse his new intro was great 😆)
Response to what? These guys have been trolling Jeff for years. You think if he comes out an weighs his plates they're going to stop? Jeff can't acknowledge them.
He addressed the allegations in the intro. Jesse represents the critics. Jeff says it’s a lot of noise and a distraction, tells him to go away and moves on to talking about the traps. I didn’t realize it at first, but the intro makes a lot more sense now.
Hi Jeff! You may or may not read this but I feel the need to say this. Greg’s video popped up on my RUclips home page, I watched it and it frustrates me. A lot. I have been following you for a long time and watched every single video of yours religiously, followed your advice of doing my face pulls every workout, trying out your perfect body parts workouts, 10 minutes workouts, the list goes on and on. What I’m trying to say is, I have improved tremendously from your videos, both physically and overall health wise. I even recommended your channel to my friends and a gymgoer I met because this channel is phenomenal! What’s even better is you truly inspire me to want to become a physiotherapist (physical therapist in your case). Thanks for everything, Jeff! Haters are going to hate. With much appreciation, you’re amazing! Stay amazing! (I don’t find the need for you to address the issue in any way because it doesn’t matter and never will.)
Brother don't be biased. I watched videos of both but this time Greg have strong points. (I'm not a hater and I don't care who is wrong or right nor Greg if you watched him he said more than 10 times that Jeff Is his favorite RUclipsr.
hit music iv been following greg since he got under 200k subs, his channel used to be very useful, but now hmm i’m not gonna say it’s useless, but not that good
@@Sam-gj7ol I'd agree, most of the recent videos are mostly natty or not or commentary on the fitness news. Not worth watching personally. Does not mean he's wrong on this issue. Don't take your opinions from others, educate yourself on the issue and form your own opinion.
Hi Jeff, just want to say thanks for putting out so much of useful information, I have recommend my patients to watch your channel to learn about correct form and technique when training. You have inspired me to start my own channel , it’s small but hope I get help patients just like you do for your athletes . God bless 🙏 Daven Moodley ( pharmacist) South Africa 🇿🇦
you are a good teacher no matter what people are saying about you, it takes guts and mind to be able to explain things the way you do and 10 million people understands what you are saying, so when people accuse you of something minor, sometimes its better to ignore, but sometimes let us be able to acknowledge your talent by you explaining yourself, and lets move on.
Jeff, what a class act the way you’ve handled this situation. You truly are a leader in the fitness industry and not replying to the bullshit is what makes me admire you bro. Keep up the great work!!
He addressed the allegations in the intro. Jesse represents the critics. Jeff says it’s a lot of noise and a distraction, tells him to go away and moves on to talking about the traps. I didn’t realize it at first, but the intro makes a lot more sense now.
He addressed the allegations in the intro; Jesse represents the critics. Jeff says it’s a lot of noise and a distraction, he then tells him to go away and moves on to talking about the traps. Jeff is more focused on helping others with their gains rather than a shithead tryna insinuate a “RUclips beef”, so he can grow his brand off of it.
The most informative RUclips channel for exercise. I’ve transformed my body following Jim’s programs! I’m 57 years old and have never been in better shape!
thanks so much for these videos. I suffered severe atrophy and partial paralysis of one of my traps after cancer surgery damaged my spinal accessory nerve. It has taken years of work to regain movement and slowly rebuild my shoulder and your videos have been in incredibly useful resource. You're a hero
Ladies and Gents: Jeff's knowledge on fitness is for real! Please do not doubt by just seeing the plates he uses or used in videos. It is just that we use weights that creates enough tension challenging our mettle and then we build on them to continue "Overloading"! Jeff's knowledge is really helpful!!! No I am not sponsored by anyone as I am a poor Bangladeshi man who uses affordable Internet pack to follow his channel on RUclips for free and then felt the benefits following his teachings! So I know he is right in his knowledge! He is a knowledgeable coach, have no doubt about it!
Can we all give a round of applause for this educational video? Brilliant, succinct explanations. Not a single wasted word other than Jesse for the memes. Simple and so straight to the point. Nothing but stellar information. I learned A LOT.
Thank you!! I'll be using these to rehabilitate a middle trap injury that has been plaguing me for months. This channel is by a long way, the best in class. Keep the knowledge coming :)
Love the muscle markers! It really helps me understand exactly which muscle you're talking about as you execute the movement. If you didn't have the muscle markers in this video, I would have still been looking in the vicinity of the traps but the muscle markers really helped me focus in on the high-middle-low areas. Especially when I could see the muscle move under the marked area. Great visuals for me!
Jeff's channel literally changed the way I approach workouts and fed my motivation to workout/go to the gym every time. Whenever I'm feeling lazy or feel like my body is adapting to my workouts or they're getting stagnant, I just throw on a random video and I'm literally right back in to shock that particular muscle group again. Never fails. I follow a lot of fitness channels but this is the only one that does that.
Thank you for all the content you've given me for free. I might not need all of it, but I love learning and some of it is in practice in my workouts. I'm so glad I found this channel
Jeff thank you for ignoring the haters my friend. There is a reason you're the Jordan of fitness. I would have wanted to comment on Greg's video too! Thank you for teaching us how to train smarter!.
If someone makes a lie and isn't being honest, they should address it. It's ridiculous how so many fanboys turn a blind eye when their favorite youtuber is making shit up.
@@roshawnseeny3885 ive never paid attention to how much jeff can lift I have always watched jeff for the advice he gives on the mechanics of lifting. Regardless you all can have your opinions.. Jeff puts out the best fitness info on RUclips. Jeffs channel was never about how much jeff can lift... Who gives a fuck really. Ive learned more from Jeff than anyone else. Enough to spot all of the fuck tards lifting weight incorrectly. Probably like most of the haters on here.
@@roshawnseeny3885 if you think 500 lb is crazy then you're not training enough. After 1 year of training I could deadlift 405 and I barely focused on dl. Jeff has better genetics than me and he's lifted for 30 years? Gtfo you must be a beginner
Jeff been following u for years and doesn’t matter me to how much you lift, your knowledge is second to none. I’ve been bodybuilding for close to 25 years and you’ve introduced some of the greatest exercises for growth that I’ve implemented into my training program. Thanks man
You know what, I’d like Jeff to straight up acknowledge the recent events but I’ll watch him anyway cause I think he has good intentions regardless. I have tried jeffs tips before, a lot have worked, a few havent but this is the case with all advice on RUclips
@@skippercraig5839 Jeff already acknowledged them by making a comment on Greg's video, we just want him to respond then move on, btw nobody's trolling Jeff he's well respected in the fitness world.
We love you Jeff and your information and Jesse and the facepull... do not change your channel and do not "run" through your videos. Training hard like a maniac for ten months and with no injuries for the first time in my life, all thanks to you... we will support you- allways 💪🏻
Alright Jeff, After completing the 22 day pushup challenge and seeing massive results, I'm diving in. I just purchased your Athlean Xero program. I'm curious to see where this takes me. I've been following your channel for awhile now and am consistently impressed with your knowledge and commitment. My local gym closed down and seeing as CA is still in lockdown, I'm putting my stimulus check to good use with this purchase!
Xero is an awesome program. It takes some serious work. Extinction that comes with it is also very effective as in can't use my abs to get off the floor after the workout.
Despite the drama with Greg and who ever else, this channel has helped and inspired from the very beginning, and because of that Jeff will have my support until I die.
Jeff these are actually my favorite type of videos! I love the theory behind it, trying to catch every bit I can. I’m 21 years old. When I was 15 I was hit by a car at 108km/h (I live in Denmark) after which I was in coma for 20 days. I have had a long but successful rehabilitation, still the concerns I’ve got, are my cognitive functions (especially the prefrontal cortex and right lobe) but my MAIN goal is to become a physiotherapist! I haven’t started studying, but I feel that this is a great help in advance. But of course I also get a great benefit towards working out! Thanks man, Marvin
I think physical therapists are a very noble profession. We need far more folks learning how to move properly and heal their issues through functional movements not pills hiding the symptoms. I hope a year on from this comment you're still pursuing your goal of becoming a PT!
@@grumpyguss Hey Eric, I agree 100%. I just found this easy way of seeing the replies, that's smart. And I am still very much dedicated to my goal! Cheers..
I do not care at all Jeff if you use fake weights. I only care for the knowledge and descipline you taught me when I was 145 kg. In my deepest and worst times of self worth and bad self esteem. Just before suicide and self pity, I found in your words courage to change. Forget my past self and develop a new life meaning through loving my own body and believing in change. So Today I am better healthier me. This is you and this is me. You transform people through descipline.
How I watch Jeff's videos: Click on the video. Hit like. Read the description (Very few youtubers write the description and except Jeff, I haven't seen anyone write the entire video script. Hats off to him.) Watch the video in double speed. Slow down to normal if anything is difficult or interesting. Scroll through comments in the last 2 minutes. Click on the back button, more informed than before.
This man allowed me to fix my posture just with his knowledge. I had a bad back for 15 years and barely trained and when i did it wasn't even properly. This man motivated me to eat properly and stop starving myself. I honestly don't know where else I would have turned if Jeff's videos weren't there. The one dude you know he know's what he's talking about!!!
Love the muscle markers and the skeleton. Very educational series. Just remember when you are the best and on top all the haters come out to take you down because they cannot provide quality content to compete with your channel. Keep up the good work.
Dude just wanna say I've been working out for 10 years now and when I hurt my back your videos taught me how to recover in ways I never would have thought. Then I see this fake weight crap man screw everyone I don't believe their fake your in amazing shape extremely knowledgeable and I thank God that there are people like you who don't mind passing it forward and giving advice and demonstrations how to safely functionally workout. God bless brotha take care
I seriously think this is one of the most important videos you've ever posted. plus, no one goes this deep about such an important (and slightly ignored) part of the body. thank you Jeff. again...
He addressed the allegations in the intro; Jesse represents the critics. Jeff says it’s a lot of noise and a distraction, he then tells him to go away and moves on to talking about the traps. Jeff is more focused on helping others with their gains, rather than waste his time on a shithead tryna insinuate a “RUclips beef”, so that he can grow his brand off of it.
I've been getting into lifting alot over the last few months and but been neglecting the back and have just started to work on it and I find this sooo helpful, thank you!
You keep going jeff! Forget all the controversy that has been going on your true subscribers will stay watching you for your content. Just keep pushing on nd were all here to support you from all your good and bad times.
Alright Jeff you levied some serious advice here and I don’t play those games, ill fly you out you can bring your own camera man to chronicle the whole thing so you can post the video, ill even let you watch me do facepulls if thats your thing, I just gotta ask one thing what airline do you prefer...
Sometimes you just need to own your mistakes. It won't change the quality of the content here. By far the best RUclips channel for fitness. I still recommend it to all of my friends.
Jeffffff... don’t you think it would be appropriate to address a certain controversy? Hope you don’t just brush it off. That would look bad, and I’m sure I’m not the only one who thinks so.
He can already do it. He's own training is separate from these informational videos. So what ever he uses it doesn't matter because it's free and knowledgeable for all that watch. Or you can go pay for a personal trainer
Loving the wonderfully supportive and beautiful comments on here how Jeff's training and knowledge has changed not only people's training but their lives. So lovely to read! I'm fairly recently subscribed and Jeff's ethos has changed my training too - and I'm already noticing changes. I learn so much, so thank you Jeff for you're videos - it's truly a privilege to have you're knowledge to practice safely and effectively. Also - I can't wait for Jesse's next into haha - keep going guys - we love you!! Xxxxx
Jeff I've been subscribed to your channel for 6 years. I don't care if you're using fake weights because, you have been give me knowledge to better my workouts and my results. Thank you for Jeff!
I haven't fully committed to lifting weights again for 3 years. About 5 weeks in again, thank goodness for muscle memory as it's all starting to build pretty quick (up 8lbs now), but when I need to switch it up and further shock my muscles, I come here. Very informative and super helpful.
Ok Jeff let’s be clear about one thing. We never gave a damn about the weight you lift, it was all about your knowledge and awesome and supportive personality and it still is. That being said Greg is right that you should address the situation in a grown manner. I believe you will do right. Thank you for being who you are dawg.
This.
These guys have been trolling Jeff for years. You think if he comes out an weighs his plates they're going to stop? Jeff can't acknowledge them.
Nah. Just ignore everything. It'll go away
Response? Not needed. He's too classy to respond to him
This is probably a prerecorded Video. Jeff maybe has a video addressing this soon. I hope so.
**Sees new Athlean X video**
*Everyone:* _Rushes to the comments_
Lmao yes
fakeweightsgregdoucettefakeweightsgregdoucettefakeweightsgregdoucettefakeweightsgregdoucettefakeweightsgregdoucettefakeweightsgregdoucettefakeweightsgregdoucettefakeweightsgregdoucettefakeweightsgregdoucettefakeweightsgregdoucettefakeweightsgregdoucettefakeweightsgregdoucettefakeweightsgregdoucette
hes not gonna respond to any of it. NOT JEFFS STYLE
Yup,that's right
@@AresCosmos it shock me when jeff reply to Dr Greg though..
I went straight to the comments 😂😂😂😂
69 likes... damn I dont wanna ruin it
Same 🤣
Same
greg？
🙋♀️
Jeff casually using the corpse of somebody that didn't survive his workout to teach us stuff
I can’t stop laughing lol, gonna be me next
No, that’s the guy that originally owned the business, and did all the wrong exercises!
He internally rotated his shoulders in front of Jeff
@@randalldemichel4818 now thats what happens when you dont pay attention to muscle imbalace
When somebody doesn't follow Jeff's advice and his gains are killed
Things that Jeff likes more than facepulls:
- carrot cake
- his wife and kid
- another variation of the facepull
@@isaacgutierrez372 why not
@@isaacgutierrez372 once a year, he has the opportunity to eat whatever he wants and get chooses carrot cake
Looove Omg wait what... i thought we were talking about carrot cake
Gutierrez
lol
02:46 Upper Traps
03:27 Long Duration - 03:30 Dumbbell Carries 03:40 Trap Bar Carries 03:46 Kettlebell Carries
04:00 Short Duration - 04:08 Barbell Shrugs 04:30 Trap Bar Shrugs 04:56 Angled Cable Shrug
05:19 Lower Traps
05:43 Long Duration - 05:47 Y Press 06:22 Prone Press
06:46 Short Duration - 06:53 Plate Raises 07:17 Face Pull Press
07:53 Middle Traps
08:57 Long Duration - 09:03 Back Widows Hold 09:15 Wrap Around Rows (depending on style)
08:23 Short Duration - 08:28 Back Widows Reps 09:15 Wrap Round Rows (depending on style)
Legend
Legend
What a hard work then jeff's traps
🤣🤣🤣🤣
May your traps be huge, my friend
👍👍👍👍👍
Hagrid: follow the spiders
Jeff: follow the fibres
who is hagrid?
The guy from harry potter, This comment is soooo underrated
Yer losing yer gains, Harry!
@@peretternavn8287 🤣🤣🤣
Yer a bodybuilder, Harry
Jeff: "If the upper traps are responsible for high tension, then the lower traps are responsible for..."
Me: Looow tension.
Jeff: "... _focused_ tension."
Me: *oh* ...
😂😂😂
Same lol
😅
lol
👁👁
After Watching Jesse’s upgraded Intro:
My Testosterone Increased by 50%
It must have been negative to start with
Are sure that’s not your ovaries fluttering after you saw his junk?
🍆
😂🤣😂🤣😂
@@BigpappaB2011 no shit.. This kid been under Jeffs wing for years now and still looks like shit... Id of thought hed be completely transformed by now.
As a 57 year old guy (with 57 year old aches and pains) trying to get back into shape, Jeff’s face pull/press advice has been one of the most valuable that I’ve incorporated into my workouts.
I don’t care how much weight Jeff lifts. His videos are informative, educational and a public service which is free. I see no one else coming even close to what he provides with his depth of knowledge.
I'm just leaving a comment to show my support for Jeff. His knowledge has helped me train safely for over 10 years & continues to do so to this day. Jeff, You don't need to make any video addressing any speculations if you don't want to. Screw Greg & the others. It's their problem not yours. Those, like me, who understand the value you provide, will continue to watch your videos & show you support.
Never stop the good work you are doing. Respect.
(P.S : Tell Jesse his new intro was great 😆)
Not even 3 minutes in, and facepulls, never dissapoints 🤣,
Facepulls would be in Jeff's video about the calves.
@@adaptivekalman 😂 lol
Jeff you’ve helped me in so many ways that I don’t care about the controversy! Keep up the quality content and helping your 10 million subscribers!!!
This x100
So true
Shut it Anabolic pleb
Anabolic Gains stfu
Anabolic Gains James Linker would like a word.
Jeff: "We're going to learn all about traps today"
If it was someone else, I would've spilled my breakfast.
Hahaah 🤣
I didn't got someone please explain it to me 😅 😂
@@ItsNicolau That would invoke one of the oldest questions mankind has yet to answer. Better to not open that can of worms.
@@ItsNicolau when you think a certain animated character is of a certain gender, whether due to innuendo or reaction and the like, but are not.
good one haha
I think he should address it so everyone can move on. Will continue to support him no matter what, as he gives us so much valuable information
Smurfa domin ???
THIS is why I love this channel. Forget those trolls trying to get attention!
Agreed. Jeff should keep doing him. Ignore the others
Hey man, we all just want a response to everything, we all love you, and we always will
I think it'd be better if Jeff didn't respond
Response to what? These guys have been trolling Jeff for years. You think if he comes out an weighs his plates they're going to stop? Jeff can't acknowledge them.
He doesn't need to respond. This is the internet and people will forget about it in 2 weeks.
Jeff trains elite athletes and is a pro.
He has nothing to prove or defend.
Cancel culture and clicbait is a waste of his time
“We” don’t need a response, YOU should just focus on yourself instead of useless RUclips drama
I thought that Jesse would ask Jeff about the elephant in the room...
He addressed the allegations in the intro. Jesse represents the critics. Jeff says it’s a lot of noise and a distraction, tells him to go away and moves on to talking about the traps.
I didn’t realize it at first, but the intro makes a lot more sense now.
@@Steve00077 huh what allegations? What'd I miss?
TRT is for you and for me... But not for Jeffrey.
You people need a life. RUclips gossip? Seriously? 🤦🏽♂️
medium.com/@tarunjohn - The guy without actually one...
Hi Jeff! You may or may not read this but I feel the need to say this. Greg’s video popped up on my RUclips home page, I watched it and it frustrates me. A lot.
I have been following you for a long time and watched every single video of yours religiously, followed your advice of doing my face pulls every workout, trying out your perfect body parts workouts, 10 minutes workouts, the list goes on and on. What I’m trying to say is, I have improved tremendously from your videos, both physically and overall health wise. I even recommended your channel to my friends and a gymgoer I met because this channel is phenomenal! What’s even better is you truly inspire me to want to become a physiotherapist (physical therapist in your case).
Thanks for everything, Jeff! Haters are going to hate. With much appreciation, you’re amazing! Stay amazing!
(I don’t find the need for you to address the issue in any way because it doesn’t matter and never will.)
Brother don't be biased. I watched videos of both but this time Greg have strong points. (I'm not a hater and I don't care who is wrong or right nor Greg if you watched him he said more than 10 times that Jeff Is his favorite RUclipsr.
hit music iv been following greg since he got under 200k subs, his channel used to be very useful, but now hmm i’m not gonna say it’s useless, but not that good
Well said .
@@Sam-gj7ol Exactly this Sam , actual fitness content is low it’s drama and laughs.
@@Sam-gj7ol I'd agree, most of the recent videos are mostly natty or not or commentary on the fitness news. Not worth watching personally. Does not mean he's wrong on this issue.
Don't take your opinions from others, educate yourself on the issue and form your own opinion.
I learn more about anatomy with Jeff than in school
fr
Agreed
Fax!
Cause our public school system is a joke.
School's out now time for some summer extra credit, gainz and a girlfriend
Hi Jeff, just want to say thanks for putting out so much of useful information, I have recommend my patients to watch your channel to learn about correct form and technique when training. You have inspired me to start my own channel , it’s small but hope I get help patients just like you do for your athletes . God bless 🙏 Daven Moodley ( pharmacist) South Africa 🇿🇦
Nice weights
you are a good teacher no matter what people are saying about you, it takes guts and mind to be able to explain things the way you do and 10 million people understands what you are saying, so when people accuse you of something minor, sometimes its better to ignore, but sometimes let us be able to acknowledge your talent by you explaining yourself, and lets move on.
Jeff, what a class act the way you’ve handled this situation. You truly are a leader in the fitness industry and not replying to the bullshit is what makes me admire you bro. Keep up the great work!!
Wrong
I mean, his comment on Greg's video was kinda dumb tho..
Just not true though is it
Yeah ask Greg Doucette about it
He did reply lol. He should've just kept it silent tho haha
If it wasn’t Jeff who uploaded this, the title would make me think something very different.
😳
Otokonoko dane
One of the funniest comments I’ve ever seen
Lol
I, for one, am dissapointed
I love this guy more after hearing the backlash other RUclipsrs tell about him. I still trust him in my fitness journey.
That’s right Flash
solid as always
That’s what she said
@@anthem4333 SHEEEEEEEEEEESH.
Ignore all the childish "drama" and all the 12 year olds putting hate comments bro, keep doing what you're doing💪🏼
yeah bro so childish to criticise a guy for faking lifts while selling programs to millions of people
@@suchalad you've clearly never watched any of his videos then😂
Here for the series. Ignoring all the other unnecessary drama
He addressed the allegations in the intro. Jesse represents the critics. Jeff says it’s a lot of noise and a distraction, tells him to go away and moves on to talking about the traps.
I didn’t realize it at first, but the intro makes a lot more sense now.
He addressed the allegations in the intro; Jesse represents the critics. Jeff says it’s a lot of noise and a distraction, he then tells him to go away and moves on to talking about the traps. Jeff is more focused on helping others with their gains rather than a shithead tryna insinuate a “RUclips beef”, so he can grow his brand off of it.
The most informative RUclips channel for exercise. I’ve transformed my body following Jim’s programs! I’m 57 years old and have never been in better shape!
thanks so much for these videos. I suffered severe atrophy and partial paralysis of one of my traps after cancer surgery damaged my spinal accessory nerve. It has taken years of work to regain movement and slowly rebuild my shoulder and your videos have been in incredibly useful resource. You're a hero
Ladies and Gents: Jeff's knowledge on fitness is for real! Please do not doubt by just seeing the plates he uses or used in videos. It is just that we use weights that creates enough tension challenging our mettle and then we build on them to continue "Overloading"! Jeff's knowledge is really helpful!!! No I am not sponsored by anyone as I am a poor Bangladeshi man who uses affordable Internet pack to follow his channel on RUclips for free and then felt the benefits following his teachings! So I know he is right in his knowledge! He is a knowledgeable coach, have no doubt about it!
Give the people what they want Jeff
Look at the comments, all people want is for him to continue his normal videos
Only because he's deleting comments
@@naturalhulkster6246 I saw ur video on this, it feels awkward now watching his videos.
Can we all give a round of applause for this educational video?
Brilliant, succinct explanations. Not a single wasted word other than Jesse for the memes. Simple and so straight to the point. Nothing but stellar information. I learned A LOT.
Literally no one really cared about the fake weights, Jeff. Youre still a great source of fitness knowledge and fun to learn from.
Best fitness youtuber of all time
Yeah and Jessie makes it 1000% better. #SatireSponge
Thank you!! I'll be using these to rehabilitate a middle trap injury that has been plaguing me for months. This channel is by a long way, the best in class. Keep the knowledge coming :)
Love the muscle markers! It really helps me understand exactly which muscle you're talking about as you execute the movement. If you didn't have the muscle markers in this video, I would have still been looking in the vicinity of the traps but the muscle markers really helped me focus in on the high-middle-low areas. Especially when I could see the muscle move under the marked area. Great visuals for me!
I still believe in you jeff. I don't care how much you can lift, you give great advice.
Jeff's channel literally changed the way I approach workouts and fed my motivation to workout/go to the gym every time. Whenever I'm feeling lazy or feel like my body is adapting to my workouts or they're getting stagnant, I just throw on a random video and I'm literally right back in to shock that particular muscle group again. Never fails. I follow a lot of fitness channels but this is the only one that does that.
When Jeff was born his mother didn’t need to push to get him out. He face pulled his way out
Ahahahaha
Jeff really doesn't owe anyone any explanation. He does what he does best, which is solid content for us to learn from for FREE! You do you, Jeff.
When you're so shredded that you use yourself as an anatomical model
Thank you for all the content you've given me for free. I might not need all of it, but I love learning and some of it is in practice in my workouts. I'm so glad I found this channel
I love you, have followed you for 10 years and really wish you would please come out with a video to shut the controversy once and for all.
Hope he does though.
Jeff thank you for ignoring the haters my friend. There is a reason you're the Jordan of fitness. I would have wanted to comment on Greg's video too! Thank you for teaching us how to train smarter!.
If someone makes a lie and isn't being honest, they should address it. It's ridiculous how so many fanboys turn a blind eye when their favorite youtuber is making shit up.
@@roshawnseeny3885 ive never paid attention to how much jeff can lift I have always watched jeff for the advice he gives on the mechanics of lifting. Regardless you all can have your opinions.. Jeff puts out the best fitness info on RUclips. Jeffs channel was never about how much jeff can lift... Who gives a fuck really. Ive learned more from Jeff than anyone else. Enough to spot all of the fuck tards lifting weight incorrectly. Probably like most of the haters on here.
@@roshawnseeny3885 if you think 500 lb is crazy then you're not training enough. After 1 year of training I could deadlift 405 and I barely focused on dl. Jeff has better genetics than me and he's lifted for 30 years? Gtfo you must be a beginner
Jeff been following u for years and doesn’t matter me to how much you lift, your knowledge is second to none. I’ve been bodybuilding for close to 25 years and you’ve introduced some of the greatest exercises for growth that I’ve implemented into my training program. Thanks man
You know what, I’d like Jeff to straight up acknowledge the recent events but I’ll watch him anyway cause I think he has good intentions regardless.
I have tried jeffs tips before, a lot have worked, a few havent but this is the case with all advice on RUclips
These guys have been trolling Jeff for years. You think if he comes out an weighs his plates they're going to stop? Jeff can't acknowledge them.
@@skippercraig5839 who are these guys that are trolling him for years?
@@MrTrdsmi Exactly. Nobody compared to Jeff.
@@skippercraig5839 Jeff already acknowledged them by making a comment on Greg's video, we just want him to respond then move on, btw nobody's trolling Jeff he's well respected in the fitness world.
@@alainkaizer7769 I'm just curious.. who are these trolls?
We love you Jeff and your information and Jesse and the facepull... do not change your channel and do not "run" through your videos. Training hard like a maniac for ten months and with no injuries for the first time in my life, all thanks to you... we will support you- allways 💪🏻
03:30 Dumbbell Carries
06:22 Prone Press
09:03 Back Widows Hold
Don't act like you didn't rush to the comments
Dudeeeeee that intro was absolutely killer! Block out the noise and keep doing you
Ferda
Subtle way of handling the ‘distractions’. I admire you Jeff!
Coach you are the best. You are #1 and everyone else is a leech trying to suck views out of slandering your good name
Alright Jeff, After completing the 22 day pushup challenge and seeing massive results, I'm diving in. I just purchased your Athlean Xero program. I'm curious to see where this takes me. I've been following your channel for awhile now and am consistently impressed with your knowledge and commitment. My local gym closed down and seeing as CA is still in lockdown, I'm putting my stimulus check to good use with this purchase!
Tell me how this turns out after you’ve finished it
Hey man i want to ask a few questions relating to the program. Is it okay if i drop them here in the comments?
Xero is an awesome program. It takes some serious work. Extinction that comes with it is also very effective as in can't use my abs to get off the floor after the workout.
@@GAPIntoTheGame awesome u will gain muscle and lose fat along with mobility and confidence. Hote i can say that? Cause i have completed it 😄
First week & I feel jacked from Athlean Xero!
How much can you deadlift Jeff ?
440lbs maybe??
Despite the drama with Greg and who ever else, this channel has helped and inspired from the very beginning, and because of that Jeff will have my support until I die.
Jeff these are actually my favorite type of videos! I love the theory behind it, trying to catch every bit I can. I’m 21 years old. When I was 15 I was hit by a car at 108km/h (I live in Denmark) after which I was in coma for 20 days. I have had a long but successful rehabilitation, still the concerns I’ve got, are my cognitive functions (especially the prefrontal cortex and right lobe) but my MAIN goal is to become a physiotherapist! I haven’t started studying, but I feel that this is a great help in advance. But of course I also get a great benefit towards working out!
Thanks man, Marvin
Keep going! You can do it
I think physical therapists are a very noble profession. We need far more folks learning how to move properly and heal their issues through functional movements not pills hiding the symptoms. I hope a year on from this comment you're still pursuing your goal of becoming a PT!
@@Manker00 Thanks a lot! I didn't know I was able to easily see your reply like this; just figured it out. But thanks so much!
@@grumpyguss Hey Eric, I agree 100%. I just found this easy way of seeing the replies, that's smart. And I am still very much dedicated to my goal! Cheers..
Glad my man didn’t turn off the comments. Always been stand up. Most folks coming under some heat would be duckin layin low.
I do not care at all Jeff if you use fake weights. I only care for the knowledge and descipline you taught me when I was 145 kg. In my deepest and worst times of self worth and bad self esteem. Just before suicide and self pity, I found in your words courage to change. Forget my past self and develop a new life meaning through loving my own body and believing in change. So Today I am better healthier me. This is you and this is me. You transform people through descipline.
Apollo Creed: My Living in America intro is the most patriotic thing ever
Jesse: Hold my rope attachment
Lmao
lol
I have really grown to love this man! Always finding ultimate focused workouts here. Makes working out fun and simple!
How I watch Jeff's videos:
Click on the video.
Hit like.
Read the description (Very few youtubers write the description and except Jeff, I haven't seen anyone write the entire video script. Hats off to him.)
Watch the video in double speed.
Slow down to normal if anything is difficult or interesting.
Scroll through comments in the last 2 minutes.
Click on the back button, more informed than before.
the no cut intro. REAL REAL REAL PROFESSIONALS HERE. Been here for 14-15 years btw.
Let Them Bark jeff! You’re the best and always will be... all i remember is the countless times you saved me from injuries. Cant thank you enough!
Same, I stopped getting my shoulder nerves pinched since I stopped doing upright rows.
Petition for Jeff to make a perfect push and a perfect pull workout
This man allowed me to fix my posture just with his knowledge. I had a bad back for 15 years and barely trained and when i did it wasn't even properly. This man motivated me to eat properly and stop starving myself. I honestly don't know where else I would have turned if Jeff's videos weren't there. The one dude you know he know's what he's talking about!!!
This is a super helpful guide, you would never be able to figure these out without a ton of knowledge and hands on experience.
Sooooo... No one ever told that Jeff looks like a buffed Angel Di Maria? No? Just me? Ok, I ll just face pull myself...
He kinda does tho
Hahahahaa he really does look like angel
Hahaha I see this comment about twice a year 😂
Bruh
Actually someone said that before you.
Sticking with Jeff 100%. I started seeing my gains take a new levels because i followed his advice. Screw the controversy! Keep it up!
Jeff at school:
Kids do you follow what im saying...
Jeff: No miss, i only follow the fibres
Oh man you fixed my shoulder pain of 2 years, how can I ever thank you.
Jeff: you're thanking it wrong, Jesse show him.
Jessie goes under his table ...
@@raghav9589 Oh hell no
In 17 hours??
Love the muscle markers and the skeleton. Very educational series.
Just remember when you are the best and on top all the haters come out to take you down because they cannot provide quality content to compete with your channel.
Keep up the good work.
Love you jeff, besides all the negativity around you at the RUclips these days you still help people to achieve their goals in fitness 🙏
Thats Jeff , the real coach!!!
jeff is my favorite fitness RUclipsr no matter what, keep it up big guy
I swear. An hour ago I looked up his older videos about traps casue im lacking on them and boom. He posts a new video about them
he do be like that, he reads minds
You are the one the legends foretold..
Dude just wanna say I've been working out for 10 years now and when I hurt my back your videos taught me how to recover in ways I never would have thought. Then I see this fake weight crap man screw everyone I don't believe their fake your in amazing shape extremely knowledgeable and I thank God that there are people like you who don't mind passing it forward and giving advice and demonstrations how to safely functionally workout. God bless brotha take care
I seriously think this is one of the most important videos you've ever posted. plus, no one goes this deep about such an important (and slightly ignored) part of the body. thank you Jeff. again...
I don't follow people how to do specific exercise without explaining to me the science behind it. That's why I like you very much!
He addressed the allegations in the intro; Jesse represents the critics. Jeff says it’s a lot of noise and a distraction, he then tells him to go away and moves on to talking about the traps. Jeff is more focused on helping others with their gains, rather than waste his time on a shithead tryna insinuate a “RUclips beef”, so that he can grow his brand off of it.
Do a video on HRT Jeff!! 🔥
I find the fact that you guys do ridiculous intros but then immediately go into informational gym bro mode very entertaining and watchable
I've been getting into lifting alot over the last few months and but been neglecting the back and have just started to work on it and I find this sooo helpful, thank you!
Back is essential, glad you are doing it, I can't imagine lifting without hitting back hard.
You keep going jeff! Forget all the controversy that has been going on your true subscribers will stay watching you for your content. Just keep pushing on nd were all here to support you from all your good and bad times.
Alright Jeff you levied some serious advice here and I don’t play those games, ill fly you out you can bring your own camera man to chronicle the whole thing so you can post the video, ill even let you watch me do facepulls if thats your thing, I just gotta ask one thing what airline do you prefer...
🙄
OOOF
Sometimes you just need to own your mistakes. It won't change the quality of the content here. By far the best RUclips channel for fitness. I still recommend it to all of my friends.
Jeff gives The BEST advice on training you can get!!!
Jeffffff... don’t you think it would be appropriate to address a certain controversy? Hope you don’t just brush it off. That would look bad, and I’m sure I’m not the only one who thinks so.
Doesn't really matter tbh, most people don't even know about it
What controversy?
10 bucks say Jeff is practising for deadlift of 500 pounds...I believe in you jeff...
He can already do it. He's own training is separate from these informational videos. So what ever he uses it doesn't matter because it's free and knowledgeable for all that watch. Or you can go pay for a personal trainer
Due to an issue with bulging discs, this is ideal information at the perfect time. Thank you, Jeff.
You’re very good at putting together effective videos with all the right info.
Loving the wonderfully supportive and beautiful comments on here how Jeff's training and knowledge has changed not only people's training but their lives. So lovely to read! I'm fairly recently subscribed and Jeff's ethos has changed my training too - and I'm already noticing changes. I learn so much, so thank you Jeff for you're videos - it's truly a privilege to have you're knowledge to practice safely and effectively. Also - I can't wait for Jesse's next into haha - keep going guys - we love you!! Xxxxx
Thanks to this man, his tips and straight forwardness, I was able to add the new knowledge on my journey to lose 50lbs. Thanks Jeff!
Jeff I've been subscribed to your channel for 6 years. I don't care if you're using fake weights because, you have been give me knowledge to better my workouts and my results. Thank you for Jeff!
I love the wrap around row. I just started doing it and it's a game changer
Do I use real weights for this workout or nah
mix it up, u gotta confuse the muscles bruh
Stfu dude and watch the damn video
dat sloth it’s a joke
@@ghilishcambino8336 he's slow like the sloth ....😢😂
Love this channel! This video had it all. Great training advice, muscle markers and Jesse’s intro!
Literally my Favorite Channel on RUclips
I haven't fully committed to lifting weights again for 3 years. About 5 weeks in again, thank goodness for muscle memory as it's all starting to build pretty quick (up 8lbs now), but when I need to switch it up and further shock my muscles, I come here. Very informative and super helpful.