Hello friends, I've been very excited to share this yoga sequence as it's a little different, plus it's shot at the most beautiful retreat in Thailand. It's a gentle enough sequence to do any time of the day. I put it down as a morning class as it may be quite invigorating so perhaps not best to do right before sleep. We will be stretching out the entire body, and experiencing the benefits of the stress-relieving breathing technique (pranayama) 'Lions Breath'. You may feel silly doing it, but enjoy, the benefits are worth it. Let me know your thoughts after you've given the class a go, and if you enjoyed it then please do share 😉 Sending love, Candace
You're so welcome, so glad it was just right for your hot Melbourne morning. Thailand was incredible, it was a great adventure to take Archie there, he asked if we could live there forever 😅 Sending love and Namaste 🙏
So glad you enjoyed this gentle sequence, Daniel. And oh yes, it was a wonderful break from the winter. My little one asked if we could live in Thailand forever, hehe, he loved it so much. Sending love your way 🙏
Thank you Candace for this great class. Beautiful scenery - but I assume that the temperature and humidity in my living room was much better than at your space😉 😘🙏🏻🧘🏼♀️
Hehe oh yes Petra, the heat was very intense and humidity high. I did sweat out a whole lot of toxins 😅 So glad you enjoyed this sequence. Sending love 🙏🥰
040224 More intense than I was expecting for a morning flow, I was a bit morning stiff after an entire day seated yesterday and a very long night's sleep. But in the end, as always, exactly what I needed to get me mobile, energised and feeling good for the day. The sights & sounds of Phuket an added bonus. Thank you. Namaste.
Ah, I understand that morning stiff feeling, Lucy. I'm so glad your body loosened up enough for you to get into the flow and enjoy this class. The sights and sounds of Phuket are wonderful aren't they? Thank you for joining me and for taking the time to write 🙏
Hello friends, I've been very excited to share this yoga sequence as it's a little different, plus it's shot at the most beautiful retreat in Thailand. It's a gentle enough sequence to do any time of the day. I put it down as a morning class as it may be quite invigorating so perhaps not best to do right before sleep. We will be stretching out the entire body, and experiencing the benefits of the stress-relieving breathing technique (pranayama) 'Lions Breath'. You may feel silly doing it, but enjoy, the benefits are worth it.
Let me know your thoughts after you've given the class a go, and if you enjoyed it then please do share 😉
Sending love,
Candace
Thank you for this gentle practice to awake the body, with this landscape it's amazing!
Than you for commenting Anissa, so glad you enjoyed this class and beautiful Thailand. Sending love 🙏🥰
Perfect for a Saturday morning ! Thank you
Amazing Bethany, so glad you enjoyed it 🙏😊
Thank you Candace. A lovely gentle practice to start a hot day in Melbourne. Hope you enjoy your time in Thailand. Namaste
You're so welcome, so glad it was just right for your hot Melbourne morning. Thailand was incredible, it was a great adventure to take Archie there, he asked if we could live there forever 😅 Sending love and Namaste 🙏
Really nice way to start the day, thanks! Thailand looks beautiful with the lush tropical plants, hope you had a great time 🏝️
So glad you enjoyed this gentle sequence, Daniel. And oh yes, it was a wonderful break from the winter. My little one asked if we could live in Thailand forever, hehe, he loved it so much. Sending love your way 🙏
Thank you Candace for this great class. Beautiful scenery - but I assume that the temperature and humidity in my living room was much better than at your space😉
😘🙏🏻🧘🏼♀️
Hehe oh yes Petra, the heat was very intense and humidity high. I did sweat out a whole lot of toxins 😅 So glad you enjoyed this sequence. Sending love 🙏🥰
Wonderful flow and beautiful surroundings!! Thank you as usual for a great class! 🙏🏼❤️🧘🏻♀️
You're so welcome, Rachele. So glad you enjoyed this peaceful slow flow. The surrounding were amazing. Sending love and light 💕🙏
Lovely surroundings and class...exactly what I needed today. Thanks Candice 😊
So glad you enjoyed the class and the scenery. Sending love your way 🙏
Thank you Candi❤❤❤ I love your class :)
So glad you love them 🙌 Thank you for taking the time to write and practice with me. 😊
Thanks!
You're so welcome and thank you for your kind donation 🙏🥰
040224 More intense than I was expecting for a morning flow, I was a bit morning stiff after an entire day seated yesterday and a very long night's sleep. But in the end, as always, exactly what I needed to get me mobile, energised and feeling good for the day. The sights & sounds of Phuket an added bonus. Thank you. Namaste.
Ah, I understand that morning stiff feeling, Lucy. I'm so glad your body loosened up enough for you to get into the flow and enjoy this class. The sights and sounds of Phuket are wonderful aren't they? Thank you for joining me and for taking the time to write 🙏
My delicious Candyyyyyyy....how amazing was this flow...and finally i got to practice it wit youuuu💚💚💚✨️✨️✨️..i love lions breath
Ah, hello, so nice to hear from you, so glad you could join me again. Really glad you enjoyed this sequence so much 🙌💕