BJJ Solo Drills and Kettlebells

BJJ solo drills with and without heavy bag. Kettlebells between solo drills to add ballistics and resistance workout.
20 repetitions on the solo drills
20 repetitions on the kettlebells (20kg for swings, 16kg for the rest)
I've repeated the sequence until I got 25 minutes. It sucked lol.
Give it a try and comment/subscribe. Hope you enjoy the video.
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[@MugenJiuJitsu]

awesome