Core Workout - 20 min Abs and Back Exercises

In this workout we do 20 minute core exercises together. we focus on the straight abdominal muscles, the lateral core muscles and the back muscles. Do not wait. Here we go. You don't need any devices. all exercises are done with your own body weight.
The language is German but you can follow anyway.
More at my website:
dr-daniel-gaer...
Check out my 12-Weeks workout plan:
your-best-body.de

[@massimilianocara3598]

Bravo Daniel ottimo allenamento 💥💥💥👍💪

[@azinkamjoo453]

thank you...how much i was wait for this video...:*thanks for sharing dr dani :*

[@namitagupta5646]

Pls some more core workouts
Though didn't understand a word but still u r the best.....amazing ....waiting for more core n abs workout from u

[@ANIMARUBY]

Bravissimo...ottimi esercizi

[@sandrajaneth5872]

Muy buenas tus rutinas, eres muy profesional, gracias por hacer los videos y compartirlo en la red.

[@mariarosariamele3850]

Ciao Daniel, conosco tutte le tue fantastiche lezioni💥💥💥💪questa da tempo è nei miei preferiti...grazieee

[@elenaponce7893]

Me gustan mucho tus rutinas son excelentes !! Mi entrenador favorito,Tu eres el número 1 me encantas!! 🥰😍👌💪🏻🥇🤸‍♀️❤️❤️

[@blancaurena3015]

hello Dr. Daniel! good workout, thanks for sharing👌🙌💪

[@z821]

Thank you for the work out ..Let's do this 💪🔥🔥

[@angeleslopez3879]

Hola desde entonces sigo tu canal , tus clases son excelentes exelentes 👍👍 saludos desde Puebla México 👍

[@kimlai7800]

Good morning from Texas USA thank you for your amazing workout 🏋️‍♀️, we wish you have English close captions ❤️😀, but even without cc we still understand what you are saying
Love love ❤️ this workout

Hey greetings to Texas and thank you so much for your comment. Well just check out my channel and you'll find several videos in English. Maybe that's interesting for you?

[@sarahverbier1352]

Super ✨

[@nhjaltqa7786]

Hi D.r .I do abdominal exercises that you provide. Is it possible to do them twice a day ❤❤❤

Yes you can do that

[@nhjaltqa7786]

Iam grateful and thank you very much for answering my questions. You do not know how much energy and vitality I have after I discovered your channel ❤❤❤

[@ivan.marantsenbaum]

🔥🔥🔥

[@marthaelenabenitez8492]

👏🏻👏🏻👏🏻👍🏻👍🏻

[@SOSOSOSO-mt3hj]

🙏🙏🙏💪💪💪

[@xhrizzy888]

why the english tittle but the language isnt english at all?

Because we have the same descriptions for Fitness stuff in Germany. Mostly we used English words and seldom the German ones. Check out my channel and you find out my new videos the last two years in English 👍👍