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Hey man, I got a killer recipe you got try out. I take a couple big tablespoons of Plain Greek yogurt, 3/4 of a scoop of protein powder of choice (I love vanilla), stir together to get a paste then add a few splashs of water and keep mixing it turns out to be a paste that is a killer topping. Ive put it on my protein pancakes as well as pouring it over a bowl of fruit...soo good! favorite snack now. post workout or breakfast. try it out! hope to see you make a video with it sometime!
Nice job!! What are you using to record a cell phone? You need a better camera like HD because the jerking made me motion sick so I couldn't bake any bars today.
@yalowegajunior I remember Rob having a double cheeseburger once, right after his WBFF 2011 participation (he posted it on his blog). I believe most of his "cheat meals" are healthy ones, like the pita pizza and these protein bars.
Quinoa. It's in the title of the video. I know it doesn't sound like how it's spelled, but that's because it has a Spanish pronunciation, pronounced as, "keen-wah."
@yalowegajunior I don't think he has any cheat meals. He just makes many different kinds of bodybuilding meals. He can make protein pizza, protein cookies, shakes...
There is no hate in the conversation, I simply had to put you in your place. You need to take it easy, there is no need to try and correct others when you are incorrect yourself.
when you heat raw organic honey or organic olive oil you lose the beneficial properties. you may as well use regular honey. coconut oil is the healthiest for you and has the highest heat point of any other oil. great recipe, simple and well presented. Thank you
ok ..so how do i know honey is organic or not? aside from reading the label? (you know sometimes some product say that they are organic when they are not actually,,
Many people praise Quinoa to be a complete protein... but forgotten that Oats are also a complete sources... with protein profile very similar compared to Quinoa..!
WOW! Some people on here are so BITCHY! I think this guy did well, I will try and make these. I am going make a tube of the mixture and wrap in tinfoil pop it into the fridge for an hour and cut into disks place on a tray and bake. I might even use black strap molasses instead of honey because its full of B -Vitamins and Iron and other minerals.
Hi, have you heard about "MuscLeader" (search on Google)? On their website you will find a useful free video featuring the right way to pack on notable muscle mass very fast whilst burning fat simultaneously. Geoff is one of the many men which experienced great success utilizing this approach. Perhaps it will help you too.
That's wrong. You need to consume fats! Nuts are good for this because they contain good, healthy fats. That doesn't mean you can just devour handfuls and handfuls of them, but it does mean you can enjoy them in moderation.
Hi there, have you heard about "MuscLeader" (just search Google)? There you will find a great free video explaining the right way to pack on noticeable muscle mass very fast while dropping body fat at the same time. Brandon and many other guys enjoyed good success applying this system. Hopefully it will help you also...
Hi, have you heard of "Musclegend" (look on Google)? There you can watch a useful free video featuring how to start building visible muscles very fast. It helped James to overcome his bodybuilding stagnation and therefore grow chiseled lean muscle without fat fast. Perhaps it will work for you as well.
Хобби
I just made them with substitutions, since I did not have all the ingredients. They turned out very well. Thanks for the recipe
Thanks for this recipe, can't wait to try - loved that you used quinoa and that the bars are gluten/wheat free! Best way to lean out :)
You like a clean/neat kitchen too...bonus points for you!
Thanks for a great video, I was looking quinua recipe, This look delicious,
Love quinua
I love this new mr. Ramsey. Thanks for the recipe
Sounds and looks great, I hope I can find Quinoa at a health food store, I have never heard of it before this video!
Thanks for the great recipe
This looks delicious! Thanks.
looks great! will try tomorrow and post on youtube and google+. thanks!
btw, thank you for your healthy tips, really admire your workouts :)
yeah it's becomes more damaging heat burns it easily-it has a low smoke point-that's why people rarely bake with honey
Rob blends his every meal...gr8
looks like a great recipe!
Looks really good!!!
this looks like it will taste really good, i'd have to do a bit of shopping first
man ,you sure can mix and slice super fast :-) ... thankyou very tasty
Hey man, I got a killer recipe you got try out. I take a couple big tablespoons of Plain Greek yogurt, 3/4 of a scoop of protein powder of choice (I love vanilla), stir together to get a paste then add a few splashs of water and keep mixing it turns out to be a paste that is a killer topping. Ive put it on my protein pancakes as well as pouring it over a bowl of fruit...soo good! favorite snack now. post workout or breakfast.
try it out! hope to see you make a video with it sometime!
He almost cracked when he sayd "spice the nuts" !!!
Nice job!!
What are you using to record a cell phone? You need a better camera like HD because the jerking made me motion sick so I couldn't bake any bars today.
Hey Rob great vids, they deserve more views!
Made something similar to this and it is pretty good.
2:55 Was he trying not to laugh at "Add a bit of spice to our nuts"? haha
@yalowegajunior I remember Rob having a double cheeseburger once, right after his WBFF 2011 participation (he posted it on his blog). I believe most of his "cheat meals" are healthy ones, like the pita pizza and these protein bars.
Quinoa. It's in the title of the video. I know it doesn't sound like how it's spelled, but that's because it has a Spanish pronunciation, pronounced as, "keen-wah."
@yalowegajunior I don't think he has any cheat meals. He just makes many different kinds of bodybuilding meals. He can make protein pizza, protein cookies, shakes...
My God! These protein bars must be damn good because he actually ate his own cooking in the video this time. lol
There is no hate in the conversation, I simply had to put you in your place. You need to take it easy, there is no need to try and correct others when you are incorrect yourself.
"GLAZE THEM" hahahaha
he does, he interviewed a guy about cheat meals and sad him self that his favorite cheat meal is cheesecake :)
when you heat raw organic honey or organic olive oil you lose the beneficial properties. you may as well use regular honey. coconut oil is the healthiest for you and has the highest heat point of any other oil. great recipe, simple and well presented. Thank you
Hey Rob, where can I get the full recipe for these bars?
honey is sweet right? and sweets are bad for a healthy diet...can i we use something else?
ok ..so how do i know honey is organic or not? aside from reading the label? (you know sometimes some product say that they are organic when they are not actually,,
whats this quinoa and how do i cook it?? he said '2 cups of cooked quinoa'.. i really want to know what this is
Was that cooked quinoa or just raw quinoa mixed with oats ?
I heard cooking protein powder denatures it rendering it useless???
also, do you believe in cheat meals? if so, what do you like to have?
if you put less than a cup of water in the microwave it damages your microwave.
whats that ingredient at 04:08, I cant understand him, can someone please reply!
man that made me hungry
That even more awkward moment when 'awkward' is spelt wrong
@zafert85 its in the title of the video. Quinoa.
when do you add the roids into the bar?
Whats the self-life of these bars?
9:34 yeaaaaaaaaa
what is kemwa ??? also what the spelling plz plz help
list of ingredients please? :)
Funny how he called that 2 teaspoons of honey. It was way more! Probably 10 tablespoons.
2:54
>adding a little bit of spice to our nuts
he had to giggle a little ;D
that awquard moment when the two top comments are the same
Many people praise Quinoa to be a complete protein... but forgotten that Oats are also a complete sources... with protein profile very similar compared to Quinoa..!
Add some Doritos Consomme as a dip and you have a match made in internet infamy.
@Ripped4lyfe ooh yeah sry man , thnx for the reply ;)
@zafert85 Quinoa i think
What r the macros on these?
@LADYGAGAISGODx Why is it in 4:3 format :-p
greg plitt got the better kitchen
Why would you use raw honey then put in the microwave. You might as well use cheaper processed honey.
WOW! Some people on here are so BITCHY! I think this guy did well, I will try and make these. I am going make a tube of the mixture and wrap in tinfoil pop it into the fridge for an hour and cut into disks place on a tray and bake. I might even use black strap molasses instead of honey because its full of B -Vitamins and Iron and other minerals.
They are just jealous 'cause he's manly, good looking and can cook! :)
Your so right, LOL!
hahah the things iv known with most buff dudes is they always talk with there hands up close to their chest to flex their biceps >.< its priceless
Hahaha 2.55 add a little bit of spice to our nuts xD
@hadar911 ooooh is this true? i had no clue
remind me a little bit of how gordan ramesy talks about things! haha
whats kemo?
No recipe?
Hi, have you heard about "MuscLeader" (search on Google)? On their website you will find a useful free video featuring the right way to pack on notable muscle mass very fast whilst burning fat simultaneously. Geoff is one of the many men which experienced great success utilizing this approach. Perhaps it will help you too.
did gordon ramasy just get super jacked?
240p? WE MEET AGAIN!!!
so its 10 grams of protein, 25 of carbs and 12 grams of fat per cake and 220 calories per 2 cakes
@yalowegajunior a slice of belgian chocolate cheese cake =D
didn't realise youtube was a spelling contest oops
That's wrong. You need to consume fats! Nuts are good for this because they contain good, healthy fats. That doesn't mean you can just devour handfuls and handfuls of them, but it does mean you can enjoy them in moderation.
Im hungry now
YEAHHHHHHHHHHHH
Its funny, becouse Rob looks like a mr. Ramsey.
...or mr. Ramsey lokks like a Rob :)
Hi there, have you heard about "MuscLeader" (just search Google)? There you will find a great free video explaining the right way to pack on noticeable muscle mass very fast while dropping body fat at the same time. Brandon and many other guys enjoyed good success applying this system. Hopefully it will help you also...
He calls them treat meals.
Gordon Ramsay 😂
are you a batchelor? id guess so by the use of a plastic bowl.
You don´t talk about how many degrees on the oven... i´ll put mine on 300 C degrees and let´s see lol
@eddes lmfao i was thinking the same thing
Why not just put the nuts in the pot with the honey?
g o o g l e
I wondered why he chuckled when he said '...add a little bit spice to our nuts'. the I thought and went ooh. come on!
btw, were you on steroids?
Hi, have you heard of "Musclegend" (look on Google)? There you can watch a useful free video featuring how to start building visible muscles very fast. It helped James to overcome his bodybuilding stagnation and therefore grow chiseled lean muscle without fat fast. Perhaps it will work for you as well.
a much better looking version of gordon ramsey ? nice recipe
240p we meet again!
hahahahaha spice the nuts
he he spread the honey all over the nuts...
Rob please get better camera plssssss
240 p, we meet again!?
sooo...the honey is no longer raw
thats correct, he cooked the honey in the micro, useless now
can i use my breast milk?
240p WE MEET AGAIN!
It is not good to heat the honey bee.
Oops I'm deaf..lol
he thinks he is gordon ramsay
that's messy man
That's true and the nuts are not so good for you either, too much fat.