Day 1 of 8 week strength training
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- Опубликовано: 23 апр 2023
- Following Mike Mentzers ‘Heavy Duty’ strength training regiment for the next 8 weeks. Implementing his training style, training volume and macro nutrient consumption over the next 2 months to see how it works. Currently at 190lbs roughly 10% body fat; aiming increase strength substantially and put on some good size- let’s see how it goes