MC bobby I just commented something like this, I walk a lot but I can barely jog .85 miles but I can walk a lot, does it start hard and just doing it everyday allows you to get up to running several miles
Jason Krohn I had several people fast walking pass me but I'm proud to say that my first 5k was one of the most extreme. Running in a rock quarry with lots of hills and rocky terrain. I finished at least and now I'm training for my second 5k. Can't wait!!
I just ran my first 5k (Humana 5k) on 06-15-19 and got first place in my age group (20-39), second place for female overall and fourteenth place in the race as a whole! I work at Humana, signed up because my coworker made the T-shirts for the 5k; I certainly wasn’t expecting to do so well! The thing is, before that day, I never ran or jogged; I just power-walk every single day. Be it on breaks at work or just walking around my family’s kitchen table, I must have been working my heart up enough and didn’t even realize my potential! I can’t wait to sign up for another one!
I ran my 5k with my friend. OMFG. we came in last. well there were a few old people like 90 years old behind us. I didn't want to outrun my friend. I was there to support her. so I came in last with her.
Just signed up for my first 5k. I’m not a runner. Ha! Not even a jogger and I have no clue, But I found a pair of running shoes in my closet that I’ve never worn (my husband bought them for me cause I said they’re cute 3 years ago) an app ( couch to 5k ) and this video!! Now I just need to do the work. Race is Aug 25th 😀
How did you do? Did you go? If not are you still trying cause that'd be awesome. :) I'm working on my own running lol I'm a total newbie though when it comes to running any real length.
My first 5k was during a 10k race. So I never got that experience, and I regretted not having the experience of doing atleast half of that race. However, I ran it faster than 95% of my competitors.
Me and my boyfriend ran a half marathon without training at all. I like running and the most I ever ran was 6 miles. We did it nonstop, I couldn’t even believe I did that I felt like I was walking on clouds ☁️ when we finished.
I absolutely LOVE running! I’ve done 1 5k and got first in my age group 12-19! The thing is, my anxiety builds up SO much even thinking about signing up for another 5k but I wanna do one really bad. Does this make sense?
Did my first 5k 5weeks ago. Did first 8k 2 weeks ago. Today i did a 5k and later this day another 6k bc i felt i needed more. Running is addictive lol. Im still at slow pace around 5.30(min/km) but getting there and loving every moment^_^
I am very nervous. I have never even watched or much less ran a 5k race. But this past year and a half I got into running to lose weight and lost about 40 pounds. This summer whenever we had summer football conditioning and strength training I excelled at the 1-2 mile runs we would do, to the point where I would beat all the seniors while I am a sophomore. The coach pointed me towards cross country and I have been doing daily training since including a 10 mile run I am extremely proud of. The only problem is that my school has a horrible XC coach, and he doesn’t do much for us. Also I am the fastest at my school meaning I am a sophomore on varsity. I have a meet in two days and was hoping I could get some last second advice
Very nice video and you covered all of the important tips for beginners. Cross training and stretching is super important! And you should never ever run without proper running shoes! When running in winter I would recommend to warm up a little before a run. My ankles are always thankful for a warm up.
Does anyone have any tips to stay safe as a women? I'm only 17 and I live in a tiny town but I really want to be cautious and safe. Any tips or things I should do?
Michele Lynn both! doing it before will get you loosened up so you won’t pull something, and then doing it afterwards will keep you from getting too tight.
Hey Hannah! I’m a runner too! I would also add if someone has an Apple Watch, to invest in the Velcro band! It’s a lifesaver for sweat! I can’t tell you how many times the sweat from me wearing the regular band would cause my wrist to itch! Nice video!! 😊
Does it start out where a lot of people can’t reach 1 miles and then after doing it everyday you get longer distances? I can only jog like .85 miles without stopping, but I’ve been walking at least 5 miles everyday, does just running everyday allow you to get further and further like everything else, I need motivation
Hello friends I star to train 5K and in 5 week my ankle is all swollen and painful 😣😣😣😣 I don't want to stop... I really want to make it 😥😥...please advise
@@adiyajoy9268 I went pretty strong for the first mile and a half, then I got a really bad cramp and had to slow down a bit. But I don't think I did too bad.😬 Good luck tomorrow, you'll do fine.
Awesome!! I've been doing pilates, but I want to try something different and I've never actually been running! Thanks for sharing :) and so proud of you!!!
I run cross country and one tip is the night before a race imagine yourself doing great in the race and finishing strong
I can't tell you how many times my coach has said that
MC bobby I just commented something like this, I walk a lot but I can barely jog .85 miles but I can walk a lot, does it start hard and just doing it everyday allows you to get up to running several miles
My first 5k a woman pushing a baby carriage past me, true story. 😂. I will say this she was getting it.
Jason Krohn I had several people fast walking pass me but I'm proud to say that my first 5k was one of the most extreme. Running in a rock quarry with lots of hills and rocky terrain. I finished at least and now I'm training for my second 5k. Can't wait!!
Virtuous Me how’d it go
Lmaoooooo I was about to write down my why and immediately remembered the
“Why are you running?? WHY ARE YOU RUNNING?” vine
😂😂
LMAODJGJGRHDCKACKFJDJCSMDKEBGRJVY 🦐🧚🏻♀️✨💅💫🦐💫
😂😂😂😂fortheculture
I'm a runner too and I would say supportive shoes and a good stretching routine are key!
I just ran my first 5k (Humana 5k) on 06-15-19 and got first place in my age group (20-39), second place for female overall and fourteenth place in the race as a whole! I work at Humana, signed up because my coworker made the T-shirts for the 5k; I certainly wasn’t expecting to do so well! The thing is, before that day, I never ran or jogged; I just power-walk every single day. Be it on breaks at work or just walking around my family’s kitchen table, I must have been working my heart up enough and didn’t even realize my potential! I can’t wait to sign up for another one!
Any updates?
@@Lui_Cee 0
I ran my 5k with my friend. OMFG. we came in last. well there were a few old people like 90 years old behind us. I didn't want to outrun my friend. I was there to support her. so I came in last with her.
i want to start running so bad!!
Nikki Blasi just get out there and do it, “a Journey starts with a single step.”
Carly Cip what’s that
@@j9405 it's an app you can search it on appstore / playstore
I did a slow jog today because of this video and it made me realized how much I missed running!
yes! The running shoes is a must. I know depending how much you run, you do switch them out depending on the miles or every 6 months.
Should we run daily or alt dates.
Just signed up for my first 5k. I’m not a runner. Ha! Not even a jogger and I have no clue, But I found a pair of running shoes in my closet that I’ve never worn (my husband bought them for me cause I said they’re cute 3 years ago) an app ( couch to 5k ) and this video!! Now I just need to do the work. Race is Aug 25th 😀
Train well....Good luck
Michele Lynn how did you do
How did you do? Did you go? If not are you still trying cause that'd be awesome. :) I'm working on my own running lol I'm a total newbie though when it comes to running any real length.
My first 5k was during a 10k race. So I never got that experience, and I regretted not having the experience of doing atleast half of that race. However, I ran it faster than 95% of my competitors.
when you do cardio, your building your heart muscle.
i loved this vid!!! i’m also a runner and am training for a half marathon before the xc season!! congrats & good luck!!:)
omg thats AMAZING keep going girl!
Me and my boyfriend ran a half marathon without training at all. I like running and the most I ever ran was 6 miles. We did it nonstop, I couldn’t even believe I did that I felt like I was walking on clouds ☁️ when we finished.
I'm training for my 1st half marathon right now, this video was awesome. good luck on your race!
I absolutely LOVE running! I’ve done 1 5k and got first in my age group 12-19! The thing is, my anxiety builds up SO much even thinking about signing up for another 5k but I wanna do one really bad. Does this make sense?
I just ran my first 5k in Memphis and it was so hard ! I’m addicted now !
Did my first 5k 5weeks ago. Did first 8k 2 weeks ago. Today i did a 5k and later this day another 6k bc i felt i needed more. Running is addictive lol. Im still at slow pace around 5.30(min/km) but getting there and loving every moment^_^
5.3min/km is an amazing pace! You should absolutely be proud of yourself!
I am very nervous. I have never even watched or much less ran a 5k race. But this past year and a half I got into running to lose weight and lost about 40 pounds. This summer whenever we had summer football conditioning and strength training I excelled at the 1-2 mile runs we would do, to the point where I would beat all the seniors while I am a sophomore. The coach pointed me towards cross country and I have been doing daily training since including a 10 mile run I am extremely proud of. The only problem is that my school has a horrible XC coach, and he doesn’t do much for us. Also I am the fastest at my school meaning I am a sophomore on varsity. I have a meet in two days and was hoping I could get some last second advice
Thank you for this video! I just started running and my first 5k is in 71days!
Great tips, thanx!
Hey you have a typo in the thumbnail just wanted to let you know. (Experience)
so right haha just changed it :)
When you run listen to music that is fast paced because then you will naturally sync with the beats of the music
Very nice video and you covered all of the important tips for beginners. Cross training and stretching is super important! And you should never ever run without proper running shoes! When running in winter I would recommend to warm up a little before a run. My ankles are always thankful for a warm up.
Does anyone have any tips to stay safe as a women? I'm only 17 and I live in a tiny town but I really want to be cautious and safe. Any tips or things I should do?
this is exactly the video i wanted to see!! i'm gonna do a turkey trot this fall i think!
i wouldn't recommend going a size up. My feet would slide a lot and i ended up getting injured. Supportive shoes are super important though!
She meant in that brand. The shoes run small so she bought a size up and they fit
Yeah it depends on the brand of shoes, definitely don't go a size up if you know the brand fits well.
stretching really is so important! if you don't stretch injuries are more likely to occur and you won't be in as good shape as possible.
Danica Sky before or after?
Michele Lynn both! doing it before will get you loosened up so you won’t pull something, and then doing it afterwards will keep you from getting too tight.
Hey Hannah! I’m a runner too! I would also add if someone has an Apple Watch, to invest in the Velcro band! It’s a lifesaver for sweat! I can’t tell you how many times the sweat from me wearing the regular band would cause my wrist to itch! Nice video!! 😊
yesss omg i need that thank you!
this video has really inspired me to start running, thanks Hannah!!
Does it start out where a lot of people can’t reach 1 miles and then after doing it everyday you get longer distances? I can only jog like .85 miles without stopping, but I’ve been walking at least 5 miles everyday, does just running everyday allow you to get further and further like everything else, I need motivation
Hello friends I star to train 5K and in 5 week my ankle is all swollen and painful 😣😣😣😣 I don't want to stop... I really want to make it 😥😥...please advise
Good for you!! Proud of each bit of progress!!
I really needed this!! I am trying to get into running, too, for my school's cross country team. Please do more videos on running!! (I loved it!)
I love the running vision board! Great idea!
Are those shoes ok for running on concrete?
JROTC mst training is so hard
Yayyyy!!!! So exciting!!! Thank you for this video!! 💘💕❤️
Loved this!!!!
😬Wish me luck, I'm running a 5k today.
Maria Kai how’d it go? i’m doing one tomorrow morning
@@adiyajoy9268 I went pretty strong for the first mile and a half, then I got a really bad cramp and had to slow down a bit. But I don't think I did too bad.😬 Good luck tomorrow, you'll do fine.
Are you going to be doing a video on the she reads truth materials you got a little while ago?
This may be the items you're talking about! ruclips.net/user/edit?o=U&video_id=ycL8HV9IYjs
I’ve been looking for a video like this! Really wanting to start getting back into running and your video is giving me all this inspo! 🏃🏼♀️
aww yay I'm so glad!!
Runtastic is pretty good. I also like MapMyRun and RunKeeper (which is compatible with RunBet, super motivating).
This video was so helpful, thanks for sharing your experience! 💛
R u from TN
Your the best you inspire me so much
You can def tell Ms. Hannah does strength training her legs r def the legs of women who squats.
I love running and always have. I was 6 when I did my first 5k
Thank you so much for this! I have started pre season training for xc and just ended my track szn :)
go girl
Awesome!! I've been doing pilates, but I want to try something different and I've never actually been running! Thanks for sharing :) and so proud of you!!!
Spend money on shoes. The other things are pure fluff.
any small youtubers want to support each other? ✨
Lol aren't you worried that air pods would fall out of your ears while running?
First
dont tell us about ur bf
Are you related to Ashton kutcher