RUNNING FOR BEGINNERS - WHAT I WISH I'D KNOWN! COUCH TO 5K | EMILY NORRIS
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- Опубликовано: 20 май 2019
- Running for Beginners! Today I'm sharing with you my top tips to get started with running. I'll be showing you my favourite running gear and apps and something that has completely changed my mindset when it comes to food and exercise! I hope you like it, please subscribe if you do and follow my journey.
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FAQ's ❤c
Q: Where is your accent from?
A: I was born and raised to Toronto, Ontario, Canada but moved to Essex in England when I was 14 years old. Hence my mixed up accent.
Q: Do you work? What do you work as?
A: I worked in Marketing and PR but I now focus on my vlog full time.
Q: Who’s in your family?
A: I have been married to Matt for since 2009, he is the love of my life! We have three sons - Fraser (born 2010), Caleb (born 2013) and Jackson (born in 2016).
Q: What camera do you use to film?
A: I film my videos with the Canon G7X and a Canon EOS M50.
Q: What lighting do you use?
A: I use natural lighting 90% of the time and a softbox light during the winter / dark evenings.
Q: Where do you get music from?
A: Epidemic Sound, Soundcloud and the RUclips Library.
Q: Do you have merch?
A: Yes I have a planner, and some jewellery. emilynorris.stilnest.com
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Развлечения
I started running last year, when I got to a whopping 8 minutes in a row, I was flabbergasted with myself. EIGHT MINUTES. Then one day, I just didn't limit myself and I ran for 40 mins straight, to my absolute shock. It absolutely blew my mind. You can do this!
WOW congratulations
Imma need a 'near death to 5k' guide.
Not run in years.
I felt the same way until I crossed the finish line. You can do it.
I’m on week 5. I had to take a month to work on just being able to walk for 30 minutes first THEN I started c25k and it’s so great.
Keep at it!
I need that too 🤣🤣🤣, starting this tomorrow
I haven't run in 4 years and I have probably run about 15 times in my life and I just started using this app this week and Tuesday is run three. It's honestly been so difficult haha BUT as an absolute beginner I've genuinely been enjoying it!!!!
Just started this and I’m dying on week one already but I really want to enjoy running so wish me luck!
Veronica Sendor it will deffo happen’ trust me I started 2 weeks ago and I love it now and before I could barely run!!
You got this!
I was the same now I'm on week 4! X
Good luck 😉! You can do this! 🤩
Got got this! Keep at it!!
Running has literally saved my sanity since having my baby, it's the only me time I get and I feel so much more refreshed and energised after I've done a run. Good luck with the half marathon!
I totally understand this now Rachael. Thank you so much for watching xx
I really enjoyed this video! I am a RUclips mom and runner as well and it is definitely nice to get out and be alone for a change! I am so impressed with your half marathon goal! I know you can do it!
I’m doing couch to 5k and I’m on week 4, getting my butt out of bed at 5am is bloody hard. I’m 55 and was worried about my dodgy knee but it actually seems to be getting better with the running. Great video and useful tips, thanks but it’s a no to the sports bra I may have manboobs lol but I draw a line here 😂
As a competitive runner, this made me so happy to hear you have caught "the running bug"! I also consider running my guilt-free me time. I hope you have a lot of fun and success with your running journey!
I just ran my first half a few weeks ago and it feels so amazing when you finish the race! Never thought I could run over three miles until I started to train. Good luck & you will do great!
I’m so proud of you Sweetie for sticking with it! Charli and I are watching all your progress and rooting for you! 😘
I'm very proud of you, Emily, you're such a good example for us moms. I'm so happy you're dedicating some time for yourself to do something you enjoy, challenges you and makes you feel great. We should all do something in that way, whatever it is. I'm also guilty of that! Good luck with the trainnings, can't wait for more updates! 💪💪💪
So proud of you and thanks for sharing to inspire all of us! I was a big marathoner runner before having my daughter, but she is almost 3, and I have not run much since her birth. This video is encouraging me to get back out there - and I can also push her in the jog stroller if needed. Keep up the great work!
I lovveeee this video! I’m training for a 5k as an inexperienced runner as well. This helped a ton
Thank you so much for sharing your running adventure! I have fallen in love with walking. I do an uphill and downhill walk with my dogs. We go as often as the weather and schedule will allow. I found your tips and advice super helpful and inspiring. Taking good care of yourself is physical, spiritual, emotional, financial etc. When we invest into ourselves we are also investing into our loved ones. Thank you for being transparent with us. I wish you all the very best for your upcoming half marathon!!!!! ❤️❤️❤️❤️
You've reminded me why I love running! I try to get into the gym to do weights, but for me nothing is better than a good run!
I love this so much! I used to be a runner before marriage and kids! And it’s so funny that you really do fall in love and get somewhat addicted to it, and you want to spread the word! Keep it up! I’ve been running for years and still haven’t committed fully to a half marathon, even though that is my goal every year. Keep it up! Such an inspiration.
This was perfectly timed and so encouraging for me!! I’ve always been intimidated by running, but I think I’m going to try some of the apps you mentioned!! Thanks for keeping it real and sharing your story!
Its so nice to see you so happy and passionate about something for you! You go girl!
Love these running tips Emily! Thank you. More more more please! You’ve definitely inspired me to get out there and have a go 😊
I’ve started couch to 5k aswell! Can’t believe I can run for 28 minutes now haha! 30 mins next
I am on week 3 of couch to 5k and I am starting to really love it. This is the 1st video of yours I have watched and I love it. Xx
I’m literally planning on starting couch to 5k tomorrow, so this is the most perfect timing of video! Made me raring to go now, thanks Emily 🙌
Emily I’m so happy you have a new passion, my sister in law has done the same thing as you and now she runs full marathons & shes 49 & a mum of 3 too 💗💗💗
I love running and it’s truly a lifelong sport that releases so much stress we carry around as moms. It’s such a healing time to enjoy the outdoors!
So glad you posted this! I’m getting into it and was looking into tips
Good luck Emily! It's so nice to see more and more people get into running and truly loving it. Can't wait to get back into it when my baby's big enough
I've just started running again after having a baby 9 months ago ,I'm loving the way I've been feeling and tbh it helps in the bedroom too 😋
You do everything with passion, it is contagious!!!
Love it! I did this (couch to 5k) years ago and it works! Im downloading the app again. 🤗 thanks Emily!!
So proud of you, Emily! 💛
I won't be running any marathon anytime soon, but I'm also trying to lose weight.
Not only that, but strengthening my lungs. I'm asthmatic and a lot of my doctors have recommended me to start running. What's crazy is that it just so happens that you're starting your running journey too! Good luck to us! 💪🏻🏃🏻♀️💨
P.S. You look amazing!
That’s great Emily! I’m glad you find running enjoyable too. I need to get back to running for all the same exact reasons you mentioned and I feel the exact same way too. I also feel guilty when doing something for myself. This is true and so motivating, running is a healthy habit and good for you in so many ways. Thank you for all your videos and good luck on your 5K marathon in October! You’ve got this! 🏃♀️ 👍 😊
Good luck Emily ! 😊 I used to be super athletic at school. After having my little boy in July, I definitely aim at getting fit again. You’re so inspirational xx
This video couldn't have come at a better time! I just started running last week to build my strength and endurance. I notice my foot hurting during my run so I will have to make sure I get the right running shoes now. Thank you for sharing!!
I was just waiting for one of these. Perfect timing I've tried running with my dog and really enjoy it. Deffenetly getting the gear made me want to run even more. I'm a young girl and get what you mean my mum always tells me to keep up the sport so I now play football and go on runs once on a while.Im always getting teased though as I am the only girl on my football team but I really enjoy it and wouldn't give it up for anything
I’m loving the app I’m on week 7 feeling so much better mentally and physically. I had my 2nd baby in feb and probably my last so really want to get in shape. Great video. Xx
Good luck , Emily ! You are a real doer -and an inspiration!
That is so cool Emily xx after seeing Manchester run this year, I’m thinking about doing next one x so your video arrived just in time x thank you for much for the tips for non-runners x fab fab fab!
You are so authentic! Loved this video. Great tips. Have a great day! Xoxo
Aww Emily happy for your achievement! It actually shows in your aura, you really are blooming! You’re looking good! 💕
Great video. I’ve been wanting to start running for ages. I think today will be the day :) Great motivation!
Love this video. 👌 I am a runner (dont get to run as often as I'd like to anymore have 2 young children), but it positively affects every aspect of your life. So great job! I believe you'll accomplish your goal!
So proud of you! Four weeks is a huge accomplishment!
Oh I loved this video so much ♥ It was so nice hearing your attitude and the changes that you've gained by starting this journey, thank you so much for sharing ♥
I totally enjoyed your video. Thanks for posting! I am interested in running channels as it is so hard to find, especially moms. Thanks for giving all of us hope of success and options. Cheers!
Just done day two of week one of couch to 5k! Loving it! Just used my new running belt too! Omg! Life changing, not having to hold my keys or my phone! Haha. Great tips! Thanks! New subscriber ☺️
Love this Emily! Funnily I've just joined a local running club and I'm really enjoying it need to get the belt xxx
Its so good. Thank you so much for watching Sara xx
Omg Emily i can def see that is working, u look slim around ur arms and ur face, well done such a fab cause to be supporting and it’s doing u well - COs you seem extra happy- u were always happy hence the extra part!
Definitely feeling motivated.
Love ur videos always xx
Love the budgeting idea for thinking about calories. Great way to think about it and I will be using it for sure. Keep up the good work!!x
I love it too! Thank you so much for watching Liz xx
I'm happy that you have joined the "running mothers team" :)
I love running, I have run 4 marathon and many more half-marathon... I'm not athletic, I was always bad at PE, but I gained a lot of confidence from running... so I think you are at the right place :)
Asics and runkeeper are the best 😉🥰
Ps.: Take care if you go for evening run... share it with Mat where you are.
Ah I love reading this Eva. Thanks for the tip, Matt can track me and I always run with someone, and never at night to be honest. Thank you so much for watching xx
Great! Exactly what i needed as i want to restart my running routine!!! Thank you Emily 😊
Glad you're enjoying it!! You're doing amazing well done!! I never knew about "gate"...how interesting...you're making me wanna run!!
This was great! I’ve been wanting to try to get up to a 5K, but didn’t really know where to start. I’m having surgery in a week, and am hoping that after I recover I can finally get back to the gym, and feeling good again! (“Taking it easy”-ugh! “Easy” has me feeling lethargic and huffing just from walking up a few stairs! 👎🏻👎🏻) I love your perspective and your tips, and I’m so glad it’s giving you confidence! Please do an update video soon! 😘
Amazing goal to work towards. Good luck Emily and keep up the hard work!
So inspiring for a current couch potato who is dreaming of getting back into running after having a baby...... two years ago 😂.
Ah I am loving it, I have surprised myself. Thank you so much for watching Surekha xx
I’ve just started too and I LOVE it! I need to look more in to what it eat to fuel the run better. The Apple Watch is great. The one that tracks your heart rate is great. It shows you on a map of where you went how good your heart rate in red, amber and green. So if the map is showing a lot of green then you can tell it was probably easy route for you x
Great video! As a road marathoner for the past 5 years, I'm always looking for new tips on motivation, getting stronger and preventing dreaded injuries. I love your approach to getting healthy. Your post is very inspirational. As a fellow RUclipsr, I love sharing my knowledge and experiences to help other runners. I know how much goes into these videos! Keep posting - I just subscribed!
I just had my second baby. Not shedding the weight as fast as I did with my first. 3 more weeks until I’m cleared to exercise so I’m happy to have seen this! Lululemon is an investment but I have had mine for literally years and lasted me 2 pregnancies and are the only pair out of all ranging from cheap to lulu price that’s left and still looks brand new! Worth the investment!
Inspirational video! You’re looking so much brighter and healthier! Can’t wait to get back to working out next week! (Currently 5 weeks pp) thanks for the app info!
Good Luck in the race! and great job so far! Starting is always the hardest part, so keep up the great work!
Thanks Gina! Thank you so much for watching xx
This video was so perfect!! I’ve had the app on my phone for a while but just never got round to using it. This has definitely motivated me to really give it a go xx
Thank you so much for watching xx
Amazing! Keep us updated. I’m a runner, I started back in 2014 after losing 50kg. You can definitely train up within 6 months! You’ll smash it.
Great video Emily. Way to set goals and stick it out! I'm certain you will do wonderful. It is indeed hard to juggle family, kids and a work out routine HAH. That is currently one of my goals as well. Good luck! 💗✌🌹
Wow this was a really insightful video😍✌🏻 I cannot believe they can tell you what kind of trainers best suits u thats amazing! I love the way u think about the calories/budget thing💜
I’ve just finished week three and I’m loving it as someone who has never really exercised let alone running! Watching this has motivated me to keep going ☺️ Thank you!
You are such a ray of sunshine!! Thanks for the video it’s was incredibly helpful(:
So happy for you Emily - finding time for your self is hard as a mom of 3
Great video very inspirational
I might just try it out for myself
Thank you so much for watching Abby xx
Found this really motivating Emily, thank you x I have a just-turned 2 yr old & used to enjoy exercise, but since having her I feel its so tricky to balance time & I constantly make excuses re: exercise. It is making me feel really low tho, so I know it’s time to get started. Thank you xxx
So smart!❤💛💚
Makes me want to start running!
Thanks for the video!!
Me too Heather! Thank you so much for watching xx
I loved watching this, made me smile and most importantly it was very helpful! thankyou
Your motivation is so pure and frankly contagious. 👍👍
Ah amazing Rebecca. Thank you so much for watching xx
Loved this video Emily. Very inspiring, my hubby and I have just started our weight loss journey after having our baby girl 2 months ago, I’m down 12 kg or 1.89 stone I’ve still got a way to go befor I start to reverse diet and focus on fitness but you have really encouraged me to give it a go. ☺️ Tara
Great ideas! I will start soon, now that summer is coming. I love your videos. I am a new mum and your videos are so helpful.😊
Yes that all made sense Emily!! I actually downloaded the Couch to 5k app a few weeks ago.... but i have yet to find time to use it! 😫 i work full time so only have weekends, but this vid has inspired me to find time, i will def do it!! x
Great video thanks Emily. I’m looking to start running again, my youngest son is now nearly 7 months already so I’m running out of excuses haha!
Good luck with your half marathon, you’ll smash it I’m sure xxx
Go for it Emily!! I started walk/run then but now I am a six star chaser marathoner and I am not a sporty kind of girl. With running it is so addicting and it changed me a lot in terms with discipline, commitment with training. you have to love running so that everytime you run the experience will be enjoyable. The next thing you know you already ran 21k marathon. You can do it. Training is the key. Good luck , Emily ! :)
Emily, you seem like such a nice and positive human being. You're so cute when you talk about the calorie budget and blush :) - it makes total sense!
Good luck and wish you health and success!
I am trying to get back into running after a gap of 20 years. Body is very different with much more wear and tear. Thanks for the tips and motivation.
Good on you Emily!
I also go running 5k club here in Australia it makes you feel better & as a mum we all love that! All the best darl xx
Good on you Tara! Thank you so much for watching from Australia xx
@@mrsemilynorris originally from UK but been watching you for years Jackson & our son Cody are the same age x
Well done. I started on January and loving it. Like you, i needed to get better shoes and support insoles. Keep up the good work x
Well done you Sharron. Thank you so much for watching xx
I started running after my first daughter and I love it now. You can totally do it! Great goal!
Thank you so much for watching xx
Well done Emily- so proud of you ! You can see the confidence it has given you.. Most of us put self limitations on ourselves and when we break through that and achieve what we THOUGHT was impossible it is SO joyous and self motivating. Lovely that you are enjoying some ME time hon. Good luck to you, will be rooting for you. Oh and btw, you didn't ramble, what you said made perfect sense re calorie "accounting" as apposed to just calorie countingXxx
Wow! You rock! 😀👍 Cheering for you in October! Awesome tips!
Had to pause the video at 4 minutes to just say:
I am so proud of you ❤️ And don’t listen to the negative people in life the people that make fun are the people that are the most insecure! Keep it up :) and don’t be hard on yourself! Keep going! Baby steps and don’t stop! God bless you and your family!
You are just lovely Emily! You are right, some mothers, me included, feel a lot of guilt when doing something for ourselves! I will consider running, used to and gave it up after my first.
Let’s do it!
I had the same development issues when I was age 11. You are very inspiring.
I do love the idea of not needing to go for a gym and being started as soon as you're out the door! Plus the time you get to yourself would be a really nice perk!
The calorie budget is a great way to look at it, I do the same with WW points.
I really need to get back in to running. I started running with the correct shoes etc but had to stop due to an injury and just haven’t started again.
Definitely time to start again.
Good luck training
These are great tips for couch to 5k! I lead a lot of these programs and have gotten some more tips and suggestions to provide to my clients. Good running shoes and being professionally fit is the best investment you can make! Helpful, thanks!
Love your video , real to moms , to the points and shows what really work , enjoy running cheers
I love the Nike Run Club app! I like listening to the coaches talk occasionally, it’s not constant chatting, but there’s loads of different coaches and I love it!
I'll need to check it out!
Good Job Emily 👏🏼👏🏼Thank you so much for your video😘
Yay for a Tuesday video❣️I love your thought process for calories in vs calories out!! I struggle to log food into the food apps though.. idk why, it just overwhelms me!! I have a flip belt too and also use an arm band that holds my phone👍🏻 I’ve done several 5k, 10k’s and one Disney half marathon... the end of the race is the most amazing experience... you are gonna be hooked after this one!! After my 3rd child I actually slacked up on running😕 ( sorta felt like my uterus was getting too jossled around and might fall out 😂) but, I’m a good 10 years older than you!! All the best my favorite girl🙌🏼😍🏃🏼♀️
Another great video. You are so personable and real. Keep it up!!
This video is so smartly done.. such a nice sincere mom vlog.. honestly .
I actually just started running a couple of months ago and I do the same thing I break away for 20-30 minute runs and I can usually get 2-2 1/2 miles in in that amount of time but it’s perfect because I’m getting some me time and I’m also avoiding the mom guilt of leaving my son to go to the gym which always takes me away from the house for at least an hour. I’m running a 5k next month and I’m super excited and I’m hoping to run it in 35 minutes or less. Good luck with your half marathon Emily 😀 great video 👍🏻
Congratulations Emily and thanks for a great video! So motivating thank you!
Would love the links to the apps!
Love love love all your tips!!
Thank you! I suck at running haha your channel has always been amazing, it's inspired me to make my own. I can't thank you enough, never change❤
Ha I suck at running too but something needed to be done! Best of luck with the channel. Thank you so much for watching xx
@@mrsemilynorris thank you so much😍😍😍
Omg I have the same fears of fitness classes Emily! Thanks for the video love it! Also I have a one year old and I really want to do something for myself and my health.
Just watched ur video and really feel inspiring! Please, please keep updating about ur running ‘cause i’m a new runner, too! I’m a mom of two and in 50’s. Greetings from Thailand!
Thank you so much for watching from Thailand xx
These are great tips. As a beginner documenting my journey here on RUclips these tips are for me
Thank you so much
Love that you're raising money for Great Ormond Street! My little boy had an operation there when he was 1, we were there for over two weeks in recovery and it was just such an amazing place to be. Good luck with your training!
Such a fab video! I’m two months postpartum and am looking forward to getting back into running when I get some sleep!! The app MapMyRun links back into MyFitness pal and automatically adds your run. I think they’re both made by the same developer. Wishing you lots of luck with all your training! X