Guided Meditation for Trauma Healing & PTSD
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- Опубликовано: 16 сен 2024
- Guided meditation for trauma healing, complex PTSD & anxiety. Enjoy this special mindfulness meditation to heal from trauma and posttraumatic stress disorder. Meditate with healing power.
At some point in life, we all experience stress & anxiety. From chronic low levels of stress to intense traumatic events; it can lead to anxiety, complex PTSD, and long-term mental health. Use this self-healing trauma meditation to heal while you sleep.
Heal from within and keep your mind centered, positive, and free from stress.
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Here at My Peace of Mindfulness, we aim to provide you with the best-guided visualization and meditation videos; giving you the relaxation you deserve. That why we would love your feedback. Please leave us a comment and let us know your thoughts.
RUclips Tag Cloud:
guided meditation for trauma survivors
ptsd meditation
guided meditation for trauma healing
trauma healing meditation
guided meditation for ptsd and anxiety
Thank you for watching x
Thank you so much for this video. Is there any chance you’d be making this recording available for download (e.g. on Spotify or Itunes or anywhere else)? It would be so amazing if this were available offline, too ❤️
Τhank you so so much. Very helpful 👍.
I broke up with my boyfriend and after 3 months he killed himself he always used to say that he is going to be no more it haunts me everytime but the last time he said i thoight it was the same and he did what he said. I have this guilt of letting him go now i have a new boyfriend i have the same thing repeating with him to i feel that everything is happening again and feel hanuted by it the fear of killing myself really haunts me but after i saw this video and the comments i feel iam not the only one this helped me thanks♥️
I needed this ❤️
A bit of feedback and im sorry to do this to you but.. Number 15: Burger King Foot Lettuce
But with that out of the way, id like to thank you. You're helping a LOT of people. This meditation helped my intrusive thoughts go away. I'm going to using this again for sure 😊
I am suffering from extreme pain from trauma but this beautiful video is helping me to greatly reduce this unbearable pain. Can't thank you enough. LOVE
Thank you for your words Tricia. I'm happy to hear this meditation has helped you. In time you will heal! Stay well, stay blessed x
How is your trauma healing journey?
Wishing u a healed,happy,confident,abundant life you desire❤
Me fear of ugly energies from dirty people who want to transfer their ugly energies
This video allowed me to hold and heal my inner child that was suffering for decades from sexual trauma. Thank you for your guidance to peace and self compassion
Same here. I’m sorry to hear this happened to you :(
How are you doing?
I know how you feel it's not very nice hope you can start and feel the ease of your pain go away I hope you soon feel better I sufferd it myself
I'm so sorry for what happened to you. ❤❤❤❤❤
💌 sending love your way
You have helped me release trauma tonight and for that I am eternally grateful.... sending love and peace to all 💕 may everyone heal
I love this. I have a hard time letting myself feel out my trauma because it's scary and I really can't focus on a lot of other meditation cause I zone out. Just hearing you say that you're here and you care for me really meant a lot. The emotional support as I did this was really nice. I find it scary to deal with these emotions and I felt safe. Thank you so much❤
Sending love your way 🧡I resonate
Thank you for helping me face my trauma(s), I sobbed when I first felt the pain in my chest following your guide. After your session I also did 5 minutes of meditation on my own and I found that I started to make a sound like a hum releasing my emotions. I also had a release of a sort of collective trauma other than the recent ones, a lot of memories surfaced when I did this meditation. Now I feel a tiredness but like you said it's the toxins being released from my body.
I’m using this after I did something again that reminded me of all my trauma
I’ve hurt people, I’ve hurt myself
And I’m sorry to me and my friends
I can and have gotten past my trauma, it will not effect me anymore, thank you
Keep healing. Stay well. ❤️
Been going through a tough time where my trauma was re triggered. This is helping me feel grounded. Thank you x
I want to do this every day. Thank you for helping me realize that I don't have to panic over my feelings
This meditation was very helpful in allowing me to deal with a particular trauma in my life. I want to thank you for that. Also, may I say that the narrators voice is perfect to help in this process
At first, when clicking on the video, I became scared I would subconsciously relive my trauma. But it didn't happen, it was just the thought that was frightening. Just like the woman said in the video. But I stayed because I knew I needed this type of meditation. It felt good to finally allow myself to feel the way I'm feeling. It felt good to notice where I store my stress and to hear that if you don't allow yourself to feel the way you are feeling. Your body will pay for it. This was a very liberating meditation video. I am ready to move on.
Although I have many skills in coping with emotional stress. I am going through a long process of supporting a family member. Your beautiful, soothing voice has just helped me to clear a lot of tension I was holding on to. Thank you so much. My heart goes out to everyone going through difficult mental and emotional stress. Much love 💗
Thx helped me tonight to get more relaxed. I was having extreme traumatic pain. However, I want to say one thing. I learn through a trauma course that it is important to first find safety in the body through certain exercices. The body will not completely allow trauma to be released without a sense of safety.
This video helped me feel less alone I'm thr darkness of intrusive thoughts from my trauma. It assisted me with being present and allowed me to sleep. It especially helped when you reminded that you were still their as a guide. Thank you for making this 💜
I lost my younger sister a couple years ago to a drunk driver. I was at the worst point of my life before she had passed and it really had me messed up. I have been able to find my peace, but this meditation has helped me IMMENSELY with letting out the trauma that I had no idea was there still. Allowing myself to feel has made me feel new. thankyou so much for caring. ❤️
Thank you! Yes you are right, it isn’t enough to recognize or accept trauma, but to actually feel it! This is a point I was missing and I now realize how helpful this is! 😌🙏🧡
Every part of my body felt lighter after this meditation! Gotta say I’m impressed
Such a powerful video. Yesterday, something by nice been keeping buried has came up to the surface and triggered me extremely. This video makes everything feel much better. It feels like I had to bring my emotions back to the surface and just sit there with them. It wasn’t comfortable in the beginning. But it allowed to to release it much better. Such a beautiful soothing voice. I gratefully appreciate this meditation.
This video helped me release some tension I have been carrying for a few months. It helped me release the tears I've felt like I needed to let out for a few days now but they just wouldn't come out. Thank you.
I always come back to this when I need help for a panic attack. Your voice is so soothing and you are so affectionate. Thank you so much
i haven't felt my trauma. i always shoved it down but it affected my life extremely bad. i cried with screams during this meditation and i honestly say i feel anew. it finally feels in the past.thank you so much!
Just came across today for the first time and it was an amazing experience
Just used this video for the first time and wow. Immediately felt at peace with your voice, it really made it easy to sit and relax. The tears started flowing without me thinking about it, but I felt like I was truly releasing some of the trauma. Definitely going to keep using this video. Thank you so much ❤
Can't thank you enough
Thank you for helping me heal my inner child ❤
This was the single most helpful yet more vids on CPTSD PLEASE NAMASTE THANK U SO MUCH 💗⭐💖♥❤✝❤⭐💖💗🌸
I love u
This is miracle work. Thankyou, sweet girl.
I dont know what to say. I was just crying from the second i heard your voice. Now i miss you. Thank you. I am grateful.
I have so much trauma I’m holding onto suffering with mental health brain trauma I find this ridden some tension and puts my mind and body at peace thank you.
So very sorry you are going through such a difficult time. I have been there. Many years ago. Keep telling yourself’ this time will pass’. Stay strong. You are a sensitive soul. Sending love and healing ❤
THANK YOU FOR THIS💜💗
I am sooo greatful for you
...for THIS TRULY NEEDED & LIFE ALTERING ..
Becoming " owned" by traumas
NO ONE REALIZES....and often are so unaware HOW TO find the person within they once were.....
..that soulful unsmothered spirit.
🕊🙏🕯
Thank you so much Now I am Feeling light 🎉🎉🎉
This was really good. But as I do it I notice it’s hard to get over the programming of my mother still alive in me from my childhood telling me to get over it (talking about my father’s suicide). I have so much damn compassion for that kid. And I realize it’s ok that he’s still healing. Trying to be ok with it anyway. There’s a lot of pain I’ve gone through a lot of my life without feeling.
I wish you great healing and self compassion for your younger self. Keep going 💗🙏
You got this, don't give up on yourself just yet!
Have you got more videos that I can work on within myself. I love your voice the sense of calm and helping me achieve a mediative state which I never knew was possible. I want more from you xx
To FINALLY FIND....trauma cptsd healing....SOOOO GRATEFUL ❤❤
goood for you❤ happy to read this!! I've experienced it myself too and YES it's possible lol xxx
Never have the words “it’s ok” felt more believable
Thank you very much. The beautiful voice🙂👍
This was the best meditation ever that I have done thank you 🙏
I’ve watched this video three times now. The first time I cried. The second time there was a lot of tension but I didn’t need to cry. The third time there was barely any tension to release. Is this what’s supposed to happen? If it is then great!!!
You are an amazing lady listening to you I felt you you was cleansing my whole mind so I just wanted to say thank you from the bottom of my heart you are a very special young lady your voice is very powerful I felt you all over me and wow I feel really good so thank you love from Kenneth
You are such a beautiful soul for this creation
May God Bless All Souls ❤💫🌟🍀❤❤
I really enjoyed this and will be doing it again. Thank you a million times!
The statements letting me know you were with me and I wasn't alone in the relived experiences were so helpful and perfectly timed. Thank you.
Thank u so much
Some days it works better then others I couldn't be more thankful I ain't giving up cause I need this. Even though I don't know who you are it's very comforting
Thank you so much for this beautiful and powerful meditation. I felt safe and content. I did cry right when I got the focus on my hips. 💕💕💕💕
Thank you for this. It was really helpful to me . I was able to go back to my childhood and interact with my younger self when the trauma happened. Thank you so much 💕
Thank you very much 🙏🏻💝 Lots of supportive thoughts in this meditation 🧘♀️
Loved this; super helped me focus 🧘♀️ during a trauma storm & hang on & reconnect to my body & focus on truth. TU.
This was really grounding and nurturing for me. Thankyou 🙏
💗🙏
❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥
This helped me so much. I’ve been doing inner child shadow work and ended with this meditation. Your voice sounds like princess jasmine. My inner child was very happy. I released so much this afternoon. 💛
It happened to me, it caused me great pain, physically and mentally for almost two decades, it made me suspicious of peoples' intentions, I was scared and that is true. I will not deny it, but it's over now. I will continue to live life to the fullest while picking up these fragments of myself along the way.
I was misdiagnosed, neglected and left to die in agony. I’ve had the surgeries I needed albeit all done years too late. A nerve was left severely pinched for four years. I’m not certain if I’m holding onto anger ( due to being brushed off by ten doctors ) or if my sacral nerve roots just cannot heal? I want to heal. I love life. I hope you feel better. My journey has lasted 15 years.
Still not been able to release them living with fear and illusion... But still thank you so much for helping millions.... 🙏who suffered from trauma.. I will read Bhagwad Geeta maybe that could help me
Your voice is so relaxing 😍
This helped me a lot in morning. Thank you
I Am Grateful
I’ve listened for the first time this morning, I didn’t cry even though I wanted to but I did a lot of coughing afterwards which I’ve just been told is my body releasing
Thaaaaank you 😢
I have a lot of health issues and brain trauma this meditation really does help. Thank you for your guidance xx
Thank you for making this video.It is helping me to reduce pain from trauma i had few days ago.
Thank you so much ,this really helped me
🔥
Thank you for listening! 💗🙏
To anyone struggling, you're not alone and it will get better ❤
Crazy how this actually worked
Your voice is so relaxing I have found this so helpful and I want to say thank you so much from the bottom of my heart for your good work love kk
Thanks!
Thank you so much for your support! 😍 I wish you great health, wealth, love and happiness 💗🙏
This is great. I like that you give choices rather than commands
Wow. This is powerful. I may have released some from my throat. But there is so much in my chest and stomach. This was a good way to identify it although it didn't release. I will be focusing on those areas (solar plexus and heart chakras, right?)
Thank you for this 💕
Beautiful. Thank you
I accidentally skipped to half way through right when you mention stress in the stomach and it was so strange bc I get really bad tum pain so I just have to listen to this now. Thank you ❤
Please say prayers for my finances, to overcome anxiety/depression and help with my listening and communicating skills.
Also please say prayers for my husband Travis Michaud for his sins to go away and for his temper and his anger issues.
It was very helpful just within a day or two. ❤❤
wow this was amazing it made me cry and i felt so much better after thank you
This was such a beautiful and helpful video. Thank you so much.
❤
LISEN to Lisa Romano meditations and teachings on trauma. Lisa is really helpful. This girl who recorded this supposedly healing meditation is an infant as compared to Lisa.
Fantastic!
Thank you for your video. This was very helpful. I’ll probably listen again too.
This really helped thank you so much for this!!!
Happy to hear this is helping. Keep healing. You are loved. You are blessed ❤️
Great!
My body feels so much lighter. I didn’t even know I had all that tension in my body
Thank you very much!
Thank you
Thank you. This is helping my shoulders release. Thank you so much.
Lovely! Very helpful. Thanks!
I feel like the universe hates me on a daily basis. I feel like everyone's punching bag. I feel like people only want to take advantage of me. I feel like I've done everything I can. I feel so devalued, so unloved. I feel like I'm too tired to fight for myself anymore.
You might be dealing with narcissistic type personality or you have a higher calling on your life and people are jealous of that I’m experiencing both if you can please get away from them 🙏🏾
I have been attacked from a person whom used Freud's ID angry, so I would like a meditation that focuses on that. Thank You.
Excellent. Also, love your soothing voice. I'd like to see a surrender meditation as well. This was kind of like that.
Thank you so much! You're helping me a lot, wonderful soul♥️☀️
Incredibly helpful. Thank you, beautiful soul. ❣️
Thank you so much, love this meditation :)
Incredible thank you !
Thank you for your soothing voice and guidance
Di you have a short meditation about dealing with anger
Your meditation is truly relaxing and beautiful. I like that you remind listeners that they are safe, that you are there. I would like to share it with a client who was sexually abused in childhood. She is about to start trauma therapy, in a CPTSD-DBT group, which I think will be of limited use. Should I tell her she won't have to relive the trauma? I'm a bit concerned about her feeling sensations in her body and connecting the body areas with the trauma. Thanks so much. 💗💗💗💗💗
Aw so sorry to hear that she's been sexually abused.. I've experienced it myself too. I don't know what she prefers, but maybe I can help in some way?
Thank you ❤
wow this was bloody amazing thank you.
It was profound❤️🙏
I'm assuming that sobbing thru most of the video & after it was over is me releasing my trauma? Very powerful.
Thanks for this video. I am suffering trauma from sexual assaults. It really help me somehow.