5 simple morning habits that make Your Life Happier!
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- Опубликовано: 19 май 2024
- Hi! Today I would like to introduce you to 5 simple morning habits that make your life a bit happier!
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Хобби
Because of you i started waking up earlier. Small steps, but i start my day by tiding up a little bit. Together with the book “Goodbye, things” and your channel i got rid of so many things and my heart feels lighter and happier already!
I will need to find that book. I am working on having less things.
Thank you for the book suggestion, I have already looked it up. I have also been following Samurai Matcha and learning to let go of things that do not benefit me.
Well tomorrow will be my first day waking early. Hope I can. It’s just for 1 day😂😅.
That will be ab extra thing lol @@shetaz905
Love that book!
I love this. Even the action of thinking, "what can I do to have a happy morning?" makes me feel like I have some control of my happiness.
i have some several habits that were naturally established in my day-to-day life!
1. thanks to my beloved mother, i make my bed everyday! it makes room a lot more energising and “ready for the day”, and i am not willing to go straight to bed again haha! also i’ve started crocheting, and now am planning to make myself a cozy colourful blanket
2. i have a small morning ritual, make a coffee and slowly drink it. if i don’t prepare and drink it the way i’m used to, the day doesn’t really feel grounded and peaceful
3. i have my pet rats, so cleaning the area, feeding them, giving them fresh water and lightly scratch their backs with cute words of appreciation just fills me with gratitude and love🩵
I am going to try opening the windows every morning even though I live in Minnesota, USA, and it's pretty cold now! I already write three things in my journal I am grateful for. Thank you for being here. I become so peaceful watching your videos.
Fresh air and two glasses of water. A must! ✌❤
I picked up trash that wasn’t mine yesterday and felt good that I am cleaning the community 🎉😊
I definitely need to open the windows and go outside :) ❤
Your channel in general just makes me happy, but it is also thanks to you that I have been improving my mornings and even evenings to better my day and mood overall. My morning routine is generally the same daily. I've finally reached my goal of 05:30am where I journal in the morning, do some light exercise, and then take my dogs for a walk. I don't usually open windows in the morning, but I think I will try to do so at least a little. It's currently winter here and very cold, so can't keep them open for long, but I can imagine the chill is a good wake up too. Thank you so much for your insight and inspiration!
Even on cold winter mornings 10 minutes of keeping the window open is doable and you'll have a different energy after that.
Such a great video! I appreciate your good attitude. I like to start my day by saying good morning to my pets. This morning routine also ties into my moment of feeling gratitude that I get to take care of such beautiful little creatures. I am much more happier with pets in my life and by saying good morning to my 2 cats and 1 small puppy they too know that I am ready to start the day and have a grand new adventure. #gratitude #morningroutine
I rinse my mouth
I open the windows
I exercise
I prepare my mate (Argentine)
I send birthday messages
I study the violin❤
Thanks for show yours
Thank you for talking about picking up trash, and why it feels good to do so. I agree, and I hope more people begin. Thank you for making this video and sharing your morning habits!
This definitely inspired me to start!
There is so much trash where I live that picking up only 2 things a day won't achieve much and it grosses me up to pick up other people's messes.
Yes regularly do this multiple years and connect to nature/healing ki at same time! Use dog waste bags so don't touch it.😂 Earth happy though
Everyone needs to appreciate what they have in life.One thing I do to calm myself is cuddle my 14 yr young female cat.
When I do this,every problem in my life seems to magically disappear…I’m calm inside.
I also believe,well, it’s a personal preference) in eating vegetarian. You feel lighter easier to keep fit as well.
I’m 62 I do contemporary dance and some bits of ballet . No Swan Lake but much more flexible than most my age.
I agree drinking plenty of water is great at any age,
As for your beliefs ,awesome!
Plus the shots of where you live in your country are stunning !
Sunshine makes me smile every time as well!
Living in cold Canada we never know right now damp and rainy,unusual temperatures.
Snow to come"…😊😊😊
I must say that your channel is;most uplifting to me!
Thank you!
Ps we pray to Our Big Buddha in house everyday plus believe in the hope & magic of life thru prayer by crystals…
I’ve been tidier round least the dishes
Watched the whole house is extra kitty proof as cats will eat anything.
Thank you teacher” helping me being more focused and mindful about the things that are important in life!
❤😊😊😊😊😊😊😊😊
I am a minimalist and I have been watching your videos for quite a while but I don’t usually comment. Sad to have missed you in LA. How cool it would have been to run into you in Hollywood. I hope you enjoyed your time here 🙏🏻
I love you. Your energy is lovely. Thank you.
I love your videos, they inspire me so much to follow a minimalist and happy life style, thank you so much!
Making my bed, it gives me an island of calm to start the day and smiling. Thank you for your videos, Muffy from Oz (Australia)
I think for myself I will phrase number 3 as: "I will discover the magic of this day and I will celebrate it", every day.
E.g. Today I found the cutest little artist's shop in a back alley in my city. I have lived there for 18 years, and I didn't know it was there. I was amazed how old-fashioned and quaint it looked from the outside, and how unique inside. I felt like I had discovered a secret level in game.
I once worked for a man who said his family line had been samurai also and I also pick up trash from the street. Sometimes. I use clean items I am throwing away to pick up wet, not clean items on the street in my town where it does rain, more than just sometimes. Coincidence! And many more happy coincidences to you also.
I love your videos. My husband and I live in Colorado, USA but are originally Swiss. For our 60est birthdays (120 together) we visited Switzerland this summer at the time you were there with your bamboo bike. Too bad we could not make it to Luzern where you had a matcha celebration. Because of your influence we have started making and drinking matcha tea this year. Now mom and pop are "awake yet balanced" downsized minimalists 😄next we are going to order your recommended matcha brand. Happy Holidays! 🙏
Grüezi, Elisabeth! Auch ich bin ein großer Fan von Aki und letztes Jahr 60 geworden! Liebe Grüße aus Bayern!
Hi 👋🏽 from Sweden!
I use to drink coffee in the morning but it gave me anxiety for some reason (too much caffeine on a empty stomach, perhaps).
Instead I drink matcha 🍵 that gives me a bright feeling of energy that makes mornings feel fresh.
I have to confess, while using the matcha tools I can’t help but think of you.☺️
i usually drink coffe after breakfast or before you actually go to work, so my stomach not empty, it's hit my adrenaline more energy to start the day.
I love these habits...I will start doing these at once!!! Thank you for posting them!!
🌿 Daily, mantra, prayers for world Peace, May all beings in all the worlds be happy and free, tea time 🤗🌿
I always love your videos and learn from them. I learned the H-G-L journal writing from one of your videos and adapted it in my evening journal writing.
Every morning I have a routine that includes what you mentioned on your video, praying, and doing a 10-minute exercise. I’ll have to incorporate picking up trash with a positive mindset on my way to work.
Thank you!
My morning habits are to;
- get up and make the bed
- tie back the curtains and open the window
- take my morning medication and drink a glass of water
- feed the dogs
I’m also trying to walk each morning, though having some trouble doing it everyday because I often have to babysit
Thanks for your videos ❤
I am watching this in an early morning. It makes me Spaichingen trough my Personal Team rack to brew some herbal tea.
Most of it is collected from my own garden or in the nearby nature.
If offen think of your matcha videos when I am making my own tea.
But my very fave morning Ritual is to feed my cat. He always greets me very friendly and that helps me during the day.
Clicked in the morning! Love your videos 😊
You are back!! That is the best news of the week!!❤❤❤
You're fun to watch and listen to. Much Mahalo for sharing your experiences and wisdom. Happy Friday!
In the morning I purposefully wake up earlier than I need to so I can make myself a lovely breakfast with coffee that I can enjoy slowly to ease into the day. I've found if I rush in the morning, my day turns out stressful every time, so this slow start really helps me stay peaceful!
Thank you so much for you personal and Japanese wisdom. I definitely believe that Ki movement tips are so beneficial. Keep the wise guidance coming!
This was perfect timing, I never thought that opening the window in my bedroom would be so beneficial. All your suggestions and experiences have helped improve my life. Thank You for this video!
Hi there, since I became an English tutor online for Japanese learners, I became interested in Japanese cultures, traditions, and everything about Japan. And part of it, I watch videos such as yours. I find relaxation and calmness in your routine and tips. I am a mom of two kids and I am sharing all of these with them as well. Thanks a lot. #FilipinoEMBRACINGjapanese
Hi there, can I ask what program you work with? I am trying to do the same.
@@brinjpn i am working flexible time at Native Camp. rates are in the medium range but helps a lot financially. you may check its website.
Vielen Dank ,einen guten Rutsch ins Jahr 2024!🎉
Hi!, that is a great morning routine. I am glad that you have found one that works for you.
Here is what I do most mornings:
I get up early
I open the windows and let fresh air into the bedroom for at least 1 hour.
I have heard that stretching in the morning is very good for health. I try to do 30 mins - 1 hour of stretching/yoga every morning. I have been doing it for about 3 months and it really helps me to feel happier every day.
I drink a glass of water. I skip breakfast most days. I have always done this and I feel happier this way and am more able to exercise in the morning this way.
I take half an hour to prepare my lunch plus a healthy snack in the morning. I make a fresh 4 veg salad, I boil a potato or cook some plain rice, and I add a protein portion (either boiled beans prepared the evening before, or a boiled egg in the morning or half a can of tuna). I also put 1 or 2 fresh fruits in my lunch bag. It helps me to eat plenty of veg and fruit every day.
I make by bed.
Most days I walk to work every day, a 45 min walk.
I usually drink latvian herbal tea in the morning. I appreciate the herbs and the excellent quality water where I live, but I realise I forget to say "Thank you " to it. I hope to try matcha some day, I look forward to the day I can go to the museum in Stockholm were they have japanese tea ceremonies.
Thank you Aki for another bright and positive video, I really like the idea of saying the phrase while drinking water, I will try !
And it's so good to see we are not alone in picking trashes, this is really a good habit and a way of inspiring others !
WOW i love the gold “DESTINY” never seen it before! ❤ looked amazing as an edit 😊
Hey, japanese also Chinese...morning must open the windows at home...mmm... I like to drink my glass of water, listen to some soothing sound, shower and get started to work..❤
I would love to start trying a cup of matcha every morning. Do you have any good resources, like a previous video you made or something else that would help me get started with a daily Japanese matcha routine? Thank you for the positive and joyful videos! You make me happy every time I watch you. :)
Wow, truly enjoy seeing the high grade matcha. The skills are amazing, God bless you both! 😊🎉 Keep enjoying life. 😊
First the video about cleaning the toilet and your room, and now this. It seems like you really get many things done in the morning! 😅I am truly impressed and think it's a really good lifestyle
You smile a lot, and smile is contagious. Keep it up!
This is lovely. Thank you! ❤🎉
As always thank you for your advice! 🎉
You are a good person, it shines through you in your videos. Thanks for making awesome content 😊
I love you Aki.Iam an Indian.I changed my habits a lot ❤
I like this type of videos :)
I enjoy your travels too, but minimalism, tea and habits are my favorites ❤
The edits are so fun 😂 I love your videos samurai 🙏
Hey matcha... I'm your new subscriber. I'm so so glad that I found your channel. Thank you so much for your contribution through these amazing videos/content that's making a great impact into lives 🎉 wishing you more and thank you ✨
You are an amazing man...thank you for sharing such wonderful things on this channel!
Awesome video and habits. Can’t wait for your next video. I miss Japan and Okinawa.
Simple and brilliant, thanks for enriching our lives, “Matcha Man” ❤
You introduced me to matcha! Thank you so much!
I’ve been doing this for almost a month now, and it has made such a positive difference in each day! I write the steps (and have added some others) every morning first thing. Then in the evening I check to see that I’ve done the things on the list. It has helped to notice the things I may have missed that day or that I miss consistently. I also write down that day’s “miracle,” which I expected while drinking water. Thank you so much!! 💜
Your video editing skills get even better. It is really good. Also, Japanese people hugging? I love that. Thank you for your video.
I have been following you, Master. Thank you.
Sounds like an amazing matcha - I hope they will ship to Europe some day. Seems like they only ship to U.S.A. Tried to buy but I live in Denmark, so I guess I´ll have to wait. But thanks for sharing! I love matcha too!
Thank you for the good energy and good vibe again :)
Come up to Portland and I’ll bring you to the Japanese garden and tea house. Love the videos. I’ve adopted many of these habits in the last couple of years of watching your wonderful channel. Cheers!
so cognitively and interesting information!!! thank u for this content!❤❤❤
Aki, I just love your channel. Your videos are inspiring and also calming in a hectic world. I have become a fan of yours. Kind regards from a German pensioner
I'm so glad!
Thank you for sharing the great morning habits! I do meditation and gratitude for my life! Very good video!
I love these ideas and want to try them. Thank you for another wonderful video.
Haha, first thing in the morning: windows open, second thing: drinking my beloved favourite drink: water… but I can improve the other ones! Thank you for sharing, love, Monika ❣
You are such a positive person in this world! Thank you! ☺️🙏🏻🇺🇸
My kids love you. You inspire my kids very.much ..you are the father that they never had
We are looking forward to all your videos
We love Japan, and your wnghlish and accent
.accent is the cherry on cake 🎂. So thank you for youvare
You're such a sweetheart
Thank you 😊
A side note, but I really appreciate your smile and positive energy in every video. I can't help but find myself smiling too every time I see you and I think that's amazing and magical 😊
Your videos are relaxing at the end of the day
Thank you, Aki!
Thank you so much ☺️
I love your video's - you put a smile on everyone's face 🙂
Wonderful! I will whisper to my water and make sure to let good ki into my home and body every morning! 🙂❤
I love you so much. You don’t know how much you have helped me!
I enjoy 5 minutes of morning stretch/light exercise.
Haha such a fun RUclipsr! 😄💚
Your channel is so relaxing . I like Japanese culture and good habits of it’s incredible people ☺️❤
Thank you ❤️
Thank you so much for the wonderful videos
You make the best videos and are always so happy! wish you the best!
A million thanks to you.😊❤🎉
Wow, such an incredible video.
Hi Aki! Love your videos! ❤
Hey, thanks!
These are so good. But I do have a question. Why do people usually drink their matcha from a different cup then they whisked it in? I recently got into matcha and love it 😊
Konichiwa Samurai-San, thanks for this great and happy vid. Great hints and tips found. Thank you from Amsterdam, please stay a bit longer next time , we might find your stolen bag, back... 😬✨
These are really beautiful habits!
Thank you for the video.
I do like the health benefits of matcha. Didn't have matcha in a while, though. I usually drink tea.
I guess I should open my windows more often. It's not a habit for me, then again, building habits is something I struggle with.
It's nice of you to pick up the trash and clean up the place. No matter how little, it makes a difference, I believe.
I try to put trash in the bin, when I see it and have the hands free. Though, I do like to think if something is recyclable.
Not so sure about those magical words to be honest... I think I would feel akward if I wispered such things...
Best wishes from europe
I started picking up trash & it did make me happy ❤
I really need to get less screen time (RUclips, instagram, etc) and start getting more journaling time, repractice minimalism, make time for healthier habits in general..
I’m tired of the days I waste behind a phone screen laying down with low energy.
I saw your comment and I feel the same like you. Right now, I'm laying in my bed, tired, after another day spending my time using my phone for social media and random videos. I hope I can change my habits too. So, good luck for you changing your habits.
Hello! Happy new year!✨We're from Hungary.🇭🇺 Regarding water: we recommend the work and books of Emoto Masaru. We wish that this small miracle that you discovered about water proved the power of water.😄 We love your channel!
Hello,
thank you very much for your inspiring and mood lifting videos.
Could maybe you explain the difference between ki and chi?
Best reagrds from Germany
Do they have recycling bins in Japan? They have been putting recycling bins in London but many people are not using them and so things that could be recycled are sometimes going in the standard bins which is not good. Everybody should be putting recyclables in the recycling bins every day. It is important to recycle.
i want to pick up the trash from now on. thanks for the inspiration!
btw: my morning drink is a cup of green tea with a bit of oat milk in it. I find the caffeine in matcha and coffee too strong for my body, so i got nervous. but green tea is great for me. and i love the combination of the bitterness of the tea and the smooth sweetness of the oat milk. hmm! 🍵
I like coffee with oat milk, for that exact reason. But not too often. I like matcha tea, but you can't get it where I live. I drink black tea in the morning, and I always used to drink green tea in the afternoon, but got out of the habit. I must do that again!
I plan on start whispering to my water! Miracles and magic.
It works:)
Thank you for doing this. I share some of your stuff with my 12yo and i feel like it makes me more motivated to do things.
Like clean the toilet
One question 🙏🏻: is the Japanese Ki the same or similar as the Chinese Qì (or Ch’i)?
I wonder if that's why i feel better physically after I tidy up!
Cada mañana me hace feliz enviar un mensaje de buenos días a mis seres queridos y salir a la terraza a respirar y contemplar los árboles ❤
The part about what you do with water reminds me of what Muslims do before drinking water (as well as drinking other things or eating). We say Bismillah.
I make the bed and it's so nice not to have pet hairs in my nice sheets when I go to bed at night! I didn't used to do this and felt a bit slovenly. I also start the day with a glass of water, then tea, and then have a coffee at lunch.