ماشاء اللہ جی اللہ کریم ڈاکٹر وسیم صاحب اور عثمان بھائی کو اپنی خاص رحمتوں کے سائے میں رکھے اور آپ کوصحت و سلامتی و تندرستی عطا فرمائے آمین ۔آپ لوگوں کی ویڈیوز ہم سب لوگوں کے لئے بہت مفیداور معلوماتی ہوتی ہیں۔وسیم اشتیاق راولپنڈی
Assalamu alaikum wrwb,Usman bhai first of all congratulations for having baby,as i am a mother of 4kids and with my 4 child even i wanted to avoid the market baby food and started searching on net what people here in usa feed their babies and alhumdulillah saw few helpful vdos (vegetables and fruits like squash,sweet potatoes,apple,beans..,simply boil them with lil water ,no salt or sugar needed and once soft blend and make puree and ready.Alhumdulillah i also fed my little one oats with ghee and now hes 5yr so their has been no issues. I live in USA chicago.
Even my 5 years old son knows that HFC syrup isn't good for health. I don't know why people don't read ingredients and search about that. Both of you excellent guys. You are big help for PAKISTANI nation
Assallamualikum Respect for your work .just want to let you know that I'm very grateful for your videos.i have changed my body almost fit body . I have reversed my high blood pressure' pre diabetes.i have done half marathon last year .now I'm doing weight training and lost abt more than 20kg through the process. Forgot to mention that my age is 46🙏🏋️♀️ so lots of love & regards.i would love to speak with you Usman,if ever possible. Thank you, Atif.
Yaqeen mane eses videos dekh mujhe itni khushi hoye ha mere 100 ki taadad me jo me galtiyabkarta rha ho sir g wo srf aap ki wajah se correct hoye ha jizakallah usman sir and dr waseem sir ❤️🙌🏻
Assalamoalikum brother bohat zabardast videos I am going to start my weight loss after my baby secirion start to follow you plz make video for after postpartum weight loss plan and for kids healthy diet plan for picky food kids thank you
Usman BHI nd waseem BHI u both looking nice sir I'm big fan both of u Sir g plz guide me MRI height 173cm hy Age 22 weight phly 100 kg tha Ab Alhumdulillah 92 PR hy pichly AK mah se ap se motivation ly k apna life style change kya hy sir g m ne roti chor di hy sugar wagra Subha green tea with 1 boil egg lunch 2 kheray 1 tamtor 1 Apple Dinner sbzi salad ya 150 gram chicken . AK mah ho gaya hy weight sai gir nhi RHA 4...5 km walk halki phulki exercise b
Usman bhai ap bht acha samjhatay ho .. ye sath jo banda bithaya hai ye to parh parh k bol raha hai ya apki haan me haan mila raha hai ... ap solo he video banaya karo we know that u hv much knowledge
Dr. waseem and usman bhai both of you are doing such a nice job.i really actually feel that all the mistakes are done by me.these points are way good to be determined.
You both are the only people who talk logics and research based facts... You are doing a great job and i am sure there will be a time people will realize what you are talking.
Informative and breaking down those myths in such a way. You guys are doing wonders giving those info in a way so anyone could understand the logic 👏 👌
Assalam O Alaikum Usman Bhai..I a your follower. You are doing great i think. The way you guide and teach is fabulous. May Allah almighty bless you with good health and long life. Usman Bhai!! i want to ask you about how to carry body weight exercise in gym with Cardio. I mean we have to do cardio everyday but it takes time 45 mins max so we how can we do training in gym with Cardio. Please talk about this in your future video. Thanks
Salam sir.. u said replace macro with macros... meat ki jagah agar dal lain ya channe kha lain... to vo bhi protion hi he... hain meat jesi ni lakin he to sai ... to kia kha sakte vo bhi?
MashaAllah sir boht zabrdst infarmashan
ماشاء اللہ جی اللہ کریم ڈاکٹر وسیم صاحب اور عثمان بھائی کو اپنی خاص رحمتوں کے سائے میں رکھے اور آپ کوصحت و سلامتی و تندرستی عطا فرمائے آمین ۔آپ لوگوں کی ویڈیوز ہم سب لوگوں کے لئے بہت مفیداور معلوماتی ہوتی ہیں۔وسیم اشتیاق راولپنڈی
Alhamdulillah bht sary concept clear ho gye
Assalamu alaikum wrwb,Usman bhai first of all congratulations for having baby,as i am a mother of 4kids and with my 4 child even i wanted to avoid the market baby food and started searching on net what people here in usa feed their babies and alhumdulillah saw few helpful vdos (vegetables and fruits like squash,sweet potatoes,apple,beans..,simply boil them with lil water ,no salt or sugar needed and once soft blend and make puree and ready.Alhumdulillah i also fed my little one oats with ghee and now hes 5yr so their has been no issues. I live in USA chicago.
Salam Sara jee
Madam plz usa see visa bej dain mere Lea ...
Muje Hollywood dekhna he ... Shukria
Even my 5 years old son knows that HFC syrup isn't good for health. I don't know why people don't read ingredients and search about that.
Both of you excellent guys. You are big help for PAKISTANI nation
Assallamualikum
Respect for your work .just want to let you know that I'm very grateful for your videos.i have changed my body almost fit body . I have reversed my high blood pressure' pre diabetes.i have done half marathon last year .now I'm doing weight training and lost abt more than 20kg through the process. Forgot to mention that my age is 46🙏🏋️♀️ so lots of love & regards.i would love to speak with you Usman,if ever possible.
Thank you,
Atif.
Bohat zabardast informative jazaak Allah
MashAllah great
Allah pak.aap.ko.iska ajarr dengyy
Nice information
Very informative video jazak Allah
oh thanks .....u have gvn such useful information ...i hv just started dieting thank god u hv directed me towards right direction..
Ye segment apka best segment Questions answers.. Keep this segment consistent plz
Yaqeen mane eses videos dekh mujhe itni khushi hoye ha mere 100 ki taadad me jo me galtiyabkarta rha ho sir g wo srf aap ki wajah se correct hoye ha jizakallah usman sir and dr waseem sir ❤️🙌🏻
Nice discussion
Ma sha Allah ap sir bht achche se explain karte ho
MASHAALLAH good to see both of you very useful information
Dr waseem Perfect !!! usman bhai great!!
Wao great work in pakistan, jzaak Allah
Wonder full sir isi tarha ki aur videos upload krty rhy we respect u sir
Mashaallah usman bhai great i am following your given diet plan and mashaallah its very helpful in weight loss
Great Work Sir Thanks For Debunking Those Unsual Myths About Fitness And Nutrition.
Dr Waseem and Usman bhai !! Two Gems , Behtreen
Very informative Usman bahi..jazak Allah..
Assalamoalikum brother bohat zabardast videos I am going to start my weight loss after my baby secirion start to follow you plz make video for after postpartum weight loss plan and for kids healthy diet plan for picky food kids thank you
Allah salamat rakhy bhaiyon ko
What a brilliant information JazakAllah brother for this video
Ma sha Allah ❣️ great work sir
Boht achhi information Usman bhai
جزاک اللہ خیر
ma sha ALLAH USMAN BHAI LOVE YOU AAPKA CHANNEL BEST HAI
You guys are awesome good work you give us lot of awareness about diet
Nice to see you both together... Thank you for your help ❤️
Very informative video...Thank you...ALLAH BLESS YOU
Usman bhai kya aap humlogo ke liye gharke sabhi ke liye kya kya khaye kitna kaisey khaye aur kya na khaye teh bideo banaye hamarey waastey
You both guys are doing Excellent job👍The awareness you are giving to people is worth beneficial❤
Usman BHI nd waseem BHI u both looking nice sir I'm big fan both of u
Sir g plz guide me MRI height 173cm hy Age 22 weight phly 100 kg tha Ab Alhumdulillah 92 PR hy pichly AK mah se ap se motivation ly k apna life style change kya hy sir g m ne roti chor di hy sugar wagra Subha green tea with 1 boil egg lunch 2 kheray 1 tamtor 1 Apple Dinner sbzi salad ya 150 gram chicken .
AK mah ho gaya hy weight sai gir nhi RHA 4...5 km walk halki phulki exercise b
ماشاءالله بہت اچھے
Very informative and easy wording
Great knowledge bhai
Very knowledgable tips,, JazakAllah for removing my misconceptions
Great well explained thanks sir
Excellent! please keep posting such great videos!
Nice information...
Good job hope for many thanks
Usman bhai ap bht acha samjhatay ho .. ye sath jo banda bithaya hai ye to parh parh k bol raha hai ya apki haan me haan mila raha hai ... ap solo he video banaya karo we know that u hv much knowledge
Good information brothers ❤❤❤
Dr. waseem and usman bhai both of you are doing such a nice job.i really actually feel that all the mistakes are done by me.these points are way good to be determined.
Zabardast 👍
Mashallah thanks for clearing the misconceptions
You both are the only people who talk logics and research based facts... You are doing a great job and i am sure there will be a time people will realize what you are talking.
We need more like this....
Thanks. Please also share your Workout plan and frequency...
Informative and breaking down those myths in such a way.
You guys are doing wonders giving those info in a way so anyone could understand the logic 👏 👌
Assalam O Alaikum Usman Bhai..I a your follower. You are doing great i think. The way you guide and teach is fabulous. May Allah almighty bless you with good health and long life. Usman Bhai!! i want to ask you about how to carry body weight exercise in gym with Cardio. I mean we have to do cardio everyday but it takes time 45 mins max so we how can we do training in gym with Cardio. Please talk about this in your future video. Thanks
Sir plz a video on artificial sweetners.its uses?? Upper limit?? And side effects??
very informative sir😍 thanku sir
Excellent video
Walekum asalaam,,,, Usman Bahi,,,and ,, docter Waseem sahab thanks
Metabolism boost krne k liye video bana dijye sir
True and informative.
بھائی لیڈیز کے بارے میں بھی بتائیں۔
Very well thanks Bros how to check the body fat regardless of body weight
یہی ویڈیو ہے جس کو آپ ایک سیکنڈ بھی سکپ نہیں کر سکتے ہیں. گریٹ
Boht achi video ti apki bhai jan i like it❤️
Agree with you.. love from Kashmir
What a beautiful video .. I'm so impressed, you are doing good job
I appreciate your effort
Sir after dinner aur sone se pehly one glass milk pena sehat k laye kesa h????
Bravo you both
Good video, plz let me know that how determine the body fat
Brother dieting k doran jo energy level low hojata hai plz us par video banae
Superb 👍🏼💯
Dono he Kamal k bndey o❤️
Usman Bhai plz multi grain flour k bare main b information dyn
Very informative.jazakAllah u khair.main aap se ye poochna chahti hun meri beti ka weight kafi ziyDa hay uski age 14 yrs hay.koi diet plan bta den
Nice Usman Bhai
Great 👍 sir
Asalamualukum sir Please aik request hai ... exercises ke Videos start karai beginners kelyaa...
Mary bht sy question's ka answer mil giya hy thank you so much sir
ماشاءاللہ
Please 4 years bachon ki diet py video batayn
sir diet plan app sa kasa la
Usman sir workout karte waqt chwingum chabana kesa he????
zabardassssst sir Allah apko salamat rakhy
Stay Blessed Sir
Pls help me on this , kya fish dialy consume ker sakty ha ?
Good program !!! Thanks
Sir really thanks to give me a very informative knowlge 😊
Brother usman u r BRRILIANT
Nice 👍
Stevia k baray may b batayen
A.A Usman bhai your tips are great. I also like to loose weight and how can I get my diet plan?
زبردست
Good nd Nice info
Great effort
Assalamualaikum sir waseem n sir usman
How to get your diet plan?
Sir . Ager colestrol bara ho to kya dal kha sakte hen .
Salam sir.. u said replace macro with macros... meat ki jagah agar dal lain ya channe kha lain... to vo bhi protion hi he... hain meat jesi ni lakin he to sai ... to kia kha sakte vo bhi?
Are u guyes gives online coaching? And diet plans guide
Sir thanks you so im loss 29 kg weight only your videos