Split Stance Eccentric squat // Post Surgical Knee / Hip Exercise

Stand in front of a kitchen counter and pull a chair behind you
Place your non working leg a few inches in front of you
Lean your bottom backwards and and slowly sit down over 5 secs
Aim to sit in a controlled manner, pretend you have eggs underneath you and you dont break them!
You can reduce the bench/box height over time to increase the challenge
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